En estudios recientes dicen hay un tipo de «memoria celular» pero dentro de las celulas musculares, explica el fenómeno de recuperar rápidamente la masa muscular perdida. Y esta «memoria» está relacionada al número de mionúcleos de las células musculares. https://t.co/Di78qPDO5z
Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining.
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Feb 2019 – Feb 2025Where it's discussed
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Facebook24 posts
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News20 articles
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X / Twitter13 posts
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Reddit5 posts
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YouTube2 videos
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What people are saying
This collection of discussions demonstrates a strong consensus on the idea that myonuclei persist after muscle growth and facilitate quicker recovery, as seen in users referencing research, biological terms, and the significance of findings for training efficiency and aging, with tone emphasizing the importance and potential applications of the research.
Most discussions agree that myonuclei are retained after muscle growth and contribute to muscle memory, reflecting support for the publication's conclusions.
The discussions show high interest, with many users emphasizing the significance of muscle nuclei and implications for training and recovery.
Users actively reference studies, concepts like 'muscle memory,' and physiological mechanisms, indicating thoughtful engagement.
The content appears impactful, influencing opinions on training practices, aging, and doping, with some discussions framing it as a key insight in muscle physiology.
Abstract in brief
- Myonuclei added during strength training are established before muscle size increases and are retained even after periods of inactivity, helping maintain muscle memory.
- These nuclei are protected from cell death during muscle atrophy caused by disuse or denervation, suggesting a lasting cellular component to muscle strength and size.
- The capacity to generate new myonuclei declines with age, highlighting the importance of early strength training, and anabolic steroids may enhance myonuclei retention, impacting doping regulations.
Top posts
Most liked on X and Bluesky@Eingrau @AnikiRip Just checked: It's called Nucleis (or myonucleis). They are built when you build muscle, but they stay for a long time (dormant), even if you lose the muscle. When you start exercising again; they spring into action and allow for faster muscle re-growth. https://t.co/KiWpAR1XWD
@CyberVirgem @StuProductions Nesse sentido, em um estudo de 2010 em camundongos foram encontrados mionúcleos de fibras musculares aumentados após exercício, com os mionúcleos adquiridos retidos durante a fase de destreinamento. https://t.co/AGOfTzerDL
RT @ana_iamhuman: En estudios recientes dicen hay un tipo de «memoria celular» pero dentro de las celulas musculares, explica el fenómeno…
@moto_km000 マッスルメモリーっていう状態ですね 元々の核は残ってるから新しく付けるより早く戻るらしいです https://t.co/qgWy2z9lNf
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Building muscle builds new muscle nuclei, which stay even after the muscle is atrophied because of detraining https://t.co/lpogTGnanf
@Eingrau @AnikiRip Just checked: It's called Nucleis (or myonucleis). They are built when you build muscle, but they stay for a long time (dormant), even if you lose the muscle. When you start exercising again; they spring into action and allow for faster muscle re-growth. https://t.co/KiWpAR1XWD
@CyberVirgem @StuProductions Nesse sentido, em um estudo de 2010 em camundongos foram encontrados mionúcleos de fibras musculares aumentados após exercício, com os mionúcleos adquiridos retidos durante a fase de destreinamento. https://t.co/AGOfTzerDL
@CoachYali @Anna2Sexy_ https://t.co/XOb86kdonT
@Good_C0ffin @ErinInTheMorn Myonuclei once had, muscle cells you will recover more easily than if you'd never had them: https://t.co/txPcJKQKnR Sorry.
@moto_km000 マッスルメモリーっていう状態ですね 元々の核は残ってるから新しく付けるより早く戻るらしいです https://t.co/qgWy2z9lNf
"Muscle Memory" Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining https://t.co/lTMJXHQNac
RT @ana_iamhuman: En estudios recientes dicen hay un tipo de «memoria celular» pero dentro de las celulas musculares, explica el fenómeno…
En estudios recientes dicen hay un tipo de «memoria celular» pero dentro de las celulas musculares, explica el fenómeno de recuperar rápidamente la masa muscular perdida. Y esta «memoria» está relacionada al número de mionúcleos de las células musculares. https://t.co/Di78qPDO5z
Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining https://t.co/uK3dYWxinQ
マッスルメモリーに関しては2010年に研究があって、(いちおう)実証はされてるっぽい なんかあったらこのツイートはすぐ削除します https://t.co/lB26AvWmEB
Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining https://t.co/vw600fcIQV
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