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J Altern Complement Med November 2010 PMID 20722471

Effects of yoga versus walking on mood, anxiety, and brain GABA levels: a randomized controlled MRS study.

Chris C Streeter, Theodore H Whitfield, Liz Owen, Tasha Rein, Surya K Karri, Aleksandra Yakhkind, Ruth Perlmutter, Andrew Prescot, Perry F Renshaw, Domenic A Ciraulo, J Eric Jensen

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Mentions

82
Peak: 7 in Jul 2019
across 7 sources since Nov 2010

Extended reach

11,119,905
potential audience

Total likes

57

Video views

440

Mentions per month

Nov 2010 – Sep 2025

Where it's discussed

  • X / Twitter47 posts
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  • Blogs1 articles

AI synopsis

What people are saying

The social discussions reflect a generally positive reception, with comments like 'yoga was even more effective' and references to the biochemical effects, suggesting interest and engagement with the scientific details. Words like 'more effective' and mentions of 'brain GABA' demonstrate an appreciation of the study’s significance, indicating a moderate impact on viewers’ perceptions of yoga's mental health benefits.

AgreementModerate agreement

Most discussions endorse the positive findings of the study, highlighting yoga's beneficial effects on mood and anxiety.

InterestModerate interest

Participants show moderate curiosity about the research, often sharing summaries or referencing its significance in mental health.

EngagementModerate engagement

Many social discussions include specific mentions of the methodology and possible implications, indicating a fair level of engagement.

ImpactModerate impact

The conversations suggest that the study's findings could influence attitudes toward using yoga as a mental health intervention.

Abstract in brief

  • This study compares the effects of yoga and walking on mood, anxiety, and brain GABA levels, finding that yoga leads to greater improvements in mood and reductions in anxiety, along with increased GABA in the thalamus.
  • The research shows a positive association between increased GABA levels and better mood and lower anxiety, suggesting that yoga may influence brain chemistry in ways similar to medication that targets GABA.
  • Overall, this is the first study to directly link yoga practice with biochemical changes in the brain and psychological benefits, highlighting its potential as a treatment for mood and anxiety disorders through natural, behavioral methods.]
Read the full abstract

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A Devoted Yogi
@ADevotedYogi · X

more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/paM14iPJyP

Jan 5, 2025 · 3 likes · 2 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/paM14iPJyP

Apr 29, 2025 · 3 likes · 5 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/paM14iPJyP

Oct 10, 2023 · 2 likes · 2 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/paM14iPJyP

Feb 6, 2024 · 2 likes · 2 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

ADevotedYogi more #yogaNews for your day: Effects of #Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/TjRx8inVvw #health #wellness #fitness https://t.co/pQm5s5BdW3 https://t.co/72ZHYwWOu2

Jul 28, 2019 · 2 likes · 1 share · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/paM14iPJyP

Jun 1, 2024 · 2 likes · 1 share · 369,895 followers View post →

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A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

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A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

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A Devoted Yogi
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RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

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A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

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A Devoted Yogi
@ADevotedYogi · X

more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/paM14iPJyP

Aug 22, 2025 · 2 likes · 4 shares · 369,895 followers View post →
Raghu Aiyar
@RaghuAiyar · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

May 11, 2025 · 5 shares · 3,272 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

May 11, 2025 · 5 shares · 369,895 followers View post →
G. Laure (pen name)
@AuthorGaleLaure · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

May 6, 2025 · 5 shares · 1,881 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

May 6, 2025 · 5 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

Apr 30, 2025 · 5 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/paM14iPJyP

Apr 29, 2025 · 3 likes · 5 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

Jan 10, 2025 · 2 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

Jan 5, 2025 · 2 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/paM14iPJyP

Jan 5, 2025 · 3 likes · 2 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

Sep 26, 2024 · 3 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

Sep 21, 2024 · 3 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

Sep 18, 2024 · 3 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/paM14iPJyP

Sep 18, 2024 · 1 like · 3 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

Jun 4, 2024 · 1 share · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/paM14iPJyP

Jun 1, 2024 · 2 likes · 1 share · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

Feb 9, 2024 · 2 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

Feb 8, 2024 · 2 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/paM14iPJyP

Feb 6, 2024 · 2 likes · 2 shares · 369,895 followers View post →
Leo Koesters
@LeoKoesters · X

RT @beyond_you_net: Reference study: Streeter, C. C., et al. (2010). Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels…

Jan 31, 2024 · 1 share · 2,102 followers View post →
Beyond-You.net
@beyond_you_net · X

Reference study: Streeter, C. C., et al. (2010). Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study. The Journal of Alternative and Complementary Medicine, 16(11), 1145-1152.

Jan 31, 2024 · 1 like · 1 share · 611 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

Oct 13, 2023 · 2 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

Oct 11, 2023 · 2 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/paM14iPJyP

Oct 10, 2023 · 2 likes · 2 shares · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

Jun 14, 2023 · 1 share · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/paM14iPJyP

Jun 13, 2023 · 1 like · 1 share · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled…

Feb 28, 2023 · 1 share · 369,895 followers View post →
A Devoted Yogi
@ADevotedYogi · X

more Yoga for your day: Effects of Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/paM14iPJyP

Feb 28, 2023 · 1 share · 369,895 followers View post →
Megan Kelly
@gisellestopped · X

https://t.co/Datbwj2noU

Oct 24, 2022 · 1,862 followers View post →
Megan Kelly
@gisellestopped · X

https://t.co/DatbwjjqqU

Oct 24, 2022 · 1,862 followers View post →
Dr. LoBisco
@DrLoBisco · X

Interesting how exercise can change the brain. “Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study:” yoga was even more effective, it may be the additional mind-body intervention besides GABA: https://t.co/dISRkvc1Au

Feb 1, 2022 · 968 followers View post →
Dr. Pamela Frank, ND
@PamelaTorontoND · X

Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study. Read more

Aug 4, 2020 · 4,750 followers View post →
For health-promoting environments
@SilkeLeFay · X

@NeuroscienceNew . Interventions that increase awareness are required for Alzheimer’s disease. https://t.co/tnphqrNZ3w

Oct 2, 2019 · 4,581 followers View post →
BKS Yoga Studio
@BKSYogaStudio · X

Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS #health&wellness https://t.co/zSEI58Bk4l

Aug 7, 2019 · 49 followers View post →
addictivesite
@addictivesite · X

RT ADevotedYogi more yogaNews for your day Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels A Randomized Controlled MRS Study health wellness fitness https://t.co/C4YMagMkdr

Aug 2, 2019 · 9 followers View post →
addictivesite
@addictivesite · X

ADevotedYogi more yogaNews for your day Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels A Randomized Controlled MRS Study health wellness fitness https://t.co/Mk29SYgBjA

Aug 1, 2019 · 9 followers View post →
addictivesite
@addictivesite · X

ADevotedYogi more yogaNews for your day Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels A Randomized Controlled MRS Study health wellness fitness https://t.co/TEqps5WHDV

Jul 31, 2019 · 9 followers View post →
Shelter Island Scene
@ShelterScene · X

RT @hamptonsgymcorp: Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co…

Jul 30, 2019 · 1 share · 112 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: ADevotedYogi more #yogaNews for your day: Effects of #Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Ran…

Jul 29, 2019 · 1 share · 369,895 followers View post →
addictivesite
@addictivesite · X

ADevotedYogi more #yogaNews for your day: Effects of #Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study #health #wellness #fitness https://t.co/2vzW0am1sF https://t.co/zOqr34NPLA

Jul 29, 2019 · 9 followers View post →
addictivesite
@addictivesite · X

ADevotedYogi more yogaNews for your day Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels A Randomized Controlled MRS Study health wellness fitness https://t.co/celV0D6dDV

Jul 29, 2019 · 9 followers View post →
addictivesite
@addictivesite · X

RT : ADevotedYogi more #yogaNews for your day: Effects of #Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study #health #wellness #fitness https://t.co/qnl7D1pCWI https://t.co/7tZXGGmaGx

Jul 29, 2019 · 9 followers View post →
A Devoted Yogi
@ADevotedYogi · X

ADevotedYogi more #yogaNews for your day: Effects of #Yoga Versus Walking on Mood, #Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study https://t.co/TjRx8inVvw #health #wellness #fitness https://t.co/pQm5s5BdW3 https://t.co/72ZHYwWOu2

Jul 28, 2019 · 2 likes · 1 share · 369,895 followers View post →
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