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Discussions highlight the significance of balancing training volumes and intensities, with mentions like 'great article' and references to different training paradigms, demonstrating curiosity and recognition of the article’s practical relevance. The tone ranges from analytical to appreciative, emphasizing the article's role in informing athletic training strategies.
Most discussions recognize the value of both high-intensity and high-volume training methods, with some posts noting the importance of context and mechanisms, indicating general willingness to consider the publication's insights.
Posts show high curiosity about the research, referencing specific training practices like marathon mileage, interval training, and polarized approaches, suggesting active engagement with the topic.
Several discussions delve into the implications of training intensities and volumes, mentioning studies, models, and personal performance strategies, reflecting moderate to deep engagement.
While users acknowledge the relevance of the article for training optimization, the overall perception is that it contributes to ongoing debates rather than providing groundbreaking shifts, resulting in a moderate impact score.
@johnanthonyiii @PeterAttiaMD @doctorinigo Context - both important via different mechanisms https://t.co/yNvhvOmcAQ https://t.co/jhiGHXjerV
Training for intense exercise performance: high‐intensity or high‐volume training? https://t.co/4g5ZKkrIqb
https://t.co/YpZC7eAAeo Dylanのオフシーズン動画 低強度長時間は一流アスリート例で裏付けられており、高強度混ぜるのがベストだが注意必要という見解 紹介されている週2回ウエイト含むルーチン、ワイが大学生の人に提案してるルーチンと抑揚や曜日までほぼ一致で安心（普通にセオリー通り）
How does one optimize #MarathonTrials2020 performance? High volume? @walmsleyruns has averaged 144 mile weeks! Or lower volume, but higher intensity? Multiple ways to gain the physiologic adaptations to run fast times! Great article by @PaulBLaursen https://t.co/w1AsndE17C https://t.co/GA1n3F3Rgm
@triluarca @losergiescobar @FaustoLorenzo Hay poco escrito sobre ellos … no se si te servirá https://t.co/RGf2cIm4vx
@Alan_Couzens @WilsonCattle @BoskovicErnest Appreciate the dialogue and perspectives. Of possible interest, 2 insightful reviews despite being ~10 y old: https://t.co/xA37IsulQs https://t.co/B9D0gridcS Also, not the suggested study design, but re short-term interval training and elite performance: https://t.co/lfsfgvzZuo
Is traditional high volume low intensity base training really the best thing to be doing in the winter or preseason? This video examines the science behind training methods, emphasizing optimal strategies derived from…
What is the optimal training volume for improving your cycling? This video explores the balance of intensity and duration needed for effective endurance training, emphasizing the mix of low and high-intensity workouts…
Learn how to increase your FTP by understanding individual responses to training, breaking through plateaus, and applying effective training techniques. This video explores optimal training approaches for performance…
Cycling is an endurance sport, making endurance improvement essential. This video explores the science behind training the gut for better nutrient absorption and reduced GI distress. Discover how tailored nutritional…
To become a faster cyclist, it is essential to balance intensity, duration, and frequency in your training regimen. Studies show successful endurance training typically involves 80% low-intensity and 20% high-intensity…
Learn how to become a stronger climber by improving power and reducing weight. The video covers scientific insights on training techniques, including high-intensity interval training and polarized training approaches…
These are the top 3 biggest training and nutrition mistakes that new cyclists make. Consuming a mix of fructose and glucose at specific ratios and rates can improve endurance performance. Further research is needed to…
This video details a pro cyclist's winter training strategies to prepare for the 2021 season, focusing on building aerobic capacity and incorporating high-intensity interval training to enhance performance.
@lime_crush @jem_arnold hey guys... it was this one. https://t.co/yNvhvODNZq
@jem_arnold This is the one @jem_arnold: https://t.co/MS2WR8U264
ซ้อมมากเกินก็ไม่โอเค (คนนี้อธิบายดีครับ)
RT @TrainerDayCom: How to Do Base Training the RIGHT WAY @djdylansjohnson https://t.co/WMqKcYhJRA
RT @TrainerDayCom: How to Do Base Training the RIGHT WAY @djdylansjohnson https://t.co/WMqKcYhJRA
RT @TrainerDayCom: How to Do Base Training the RIGHT WAY @djdylansjohnson https://t.co/WMqKcYhJRA
How to Do Base Training the RIGHT WAY @djdylansjohnson https://t.co/WMqKcYhJRA
Training for intense exercise performance: high‐intensity or high‐volume training? https://t.co/4g5ZKkrIqb
RT @PaulBLaursen: @johnanthonyiii @PeterAttiaMD @doctorinigo Context - both important via different mechanisms https://t.co/yNvhvOmcAQ http…
@johnanthonyiii @PeterAttiaMD @doctorinigo Context - both important via different mechanisms https://t.co/yNvhvOmcAQ https://t.co/jhiGHXjerV
@triluarca @losergiescobar @FaustoLorenzo Hay poco escrito sobre ellos … no se si te servirá https://t.co/RGf2cIm4vx
やっぱ遺伝子なんやなって。 https://t.co/Lr5Cohphvf
https://t.co/YpZC7eAAeo Dylanのオフシーズン動画 低強度長時間は一流アスリート例で裏付けられており、高強度混ぜるのがベストだが注意必要という見解 紹介されている週2回ウエイト含むルーチン、ワイが大学生の人に提案してるルーチンと抑揚や曜日までほぼ一致で安心（普通にセオリー通り）
How Much Do You Need to Ride to Get Faster? The Science https://t.co/qFhIAJAEty @YouTubeより
How Much Do You Need to Ride to Get Faster? The Science https://t.co/gbyl0nwQ69 via @YouTube
How to Do Base Training the RIGHT Way https://t.co/k77OWRG3Qy via @YouTube
最適なトレーニングを考える前に、どういった運動が有酸素運動と無酸素運動を刺激するか知る必要がある。ランでは600m走(約75秒)で、無酸素から有酸素優位に切り替わる点がある。また、hiitとhigh volumeともに有酸素能力を上げる可能性がある。 https://t.co/qDtJjK1wL0 https://t.co/iBD0czxzeu
RT @gibalam: @Alan_Couzens @WilsonCattle @BoskovicErnest Appreciate the dialogue and perspectives. Of possible interest, 2 insightful revie…
@Alan_Couzens @WilsonCattle @BoskovicErnest Appreciate the dialogue and perspectives. Of possible interest, 2 insightful reviews despite being ~10 y old: https://t.co/xA37IsulQs https://t.co/B9D0gridcS Also, not the suggested study design, but re short-term interval training and elite performance: https://t.co/lfsfgvzZuo
RT @jsmoliga: How does one optimize #MarathonTrials2020 performance? High volume? @walmsleyruns has averaged 144 mile weeks! Or lower vo…
RT @jsmoliga: How does one optimize #MarathonTrials2020 performance? High volume? @walmsleyruns has averaged 144 mile weeks! Or lower vo…
How does one optimize #MarathonTrials2020 performance? High volume? @walmsleyruns has averaged 144 mile weeks! Or lower volume, but higher intensity? Multiple ways to gain the physiologic adaptations to run fast times! Great article by @PaulBLaursen https://t.co/w1AsndE17C https://t.co/GA1n3F3Rgm
How to Improve Your Endurance as a Cyclist: The Science https://t.co/tyQUKAwz6G via @YouTube
Training for intense exercise performance: high‐intensity or high‐volume training? - Laursen - 2010 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/qqOQuZTsLV
https://t.co/gfHsjpdqlm
@runningfester @Alan_Couzens Sure... https://t.co/zAxxRdkyoR