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The overall discussions reflect strong agreement with the article’s findings, emphasizing how fasted exercise enhances oxidative capacity and lipid metabolism; words like "neat" and phrases such as "boosts oxidative capacity" demonstrate enthusiasm and perceived importance, contributing to a sense of high interest and impact.
Most discussions support the findings, highlighting the metabolic benefits of fasted exercise and referencing evidence from the publication.
Posts show high interest, with many expressing enthusiasm and referencing specific data points about oxidative capacity and lipid breakdown.
Some comments provide detailed comments, including mention of research methods and implications, indicating a moderate level of deep engagement.
The discussions suggest that the publication influences opinions on exercise practices, especially regarding fasting, indicating high impact.
Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-induced breakdown of lipids. In addition, fasting but not fed may prevent drop of blood glucose concentration during exercise. https://t.co/KuvuktYJdJ
Oldish but still a goody: This is quite lovely data describing the adaptive potency of 6wks of 4d/wk, 2h training sessions at 65% VO2 max among active but not endurance-trained subjects. Fasted or Carbed up https://t.co/BaMpvoasSL
Neat article. Exercising while fasted boosts oxidative capacity > exercise with carbohydrates. #fasting #exercise #marathontraining Beneficial metabolic adaptations due to endurance exercise training in the fasted state | Journal of Applied Physiology https://t.co/OPOOHoCVhU
参考 https://t.co/1EOQmRRo5f
@OblObserver @fmfclips Just an example, if you're interested: https://t.co/uo1IlOzpLK
Exercising in a fasted (F) state from 2010: "F is more effective than CHO to increase muscular oxidative capacity and at the same time enhances exercise induced net IMCL degradation" https://t.co/oK6F7QH9er
Will fasted training improve endurance? This video explores the science behind fasted training, high fat diets, and training the gut for better carbohydrate handling, focusing on optimizing athletic performance through…
Training in a fasted state boosts muscle's ability to burn fat and increases oxidative enzymes. Fasted training promotes fat store breakdown, supports endurance, and maintains blood glucose levels during exercise.
This video explores how endurance training in a fasted versus fed state influences muscle adaptations and metabolic responses over six weeks, showing similar increases in enzymes and glucose transporters, with fasting…
@OblObserver @fmfclips Just an example, if you're interested: https://t.co/uo1IlOzpLK
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
参考 https://t.co/1EOQmRRo5f
@drpablocorral @AdrianSotoMota @JohnKastelein @SBakerMD Pablo, check out this paper: Beneficial metabolic adaptations due to endurance exercise training in the fasted state doi: 10.1152/japplphysiol.00907.2010 “consistent training with low initial glycogen level due to dietary carbohydrate restriction between training sessions
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
Beneficial metabolic adaptations to endurance exercise training in fasted state (FS) – Only FS prevented drop in blood glucose (P<0.05) – Maximal citrate synthase (+47%) and β-hydroxyacyl coenzyme A dehydrogenase (+34%) up in FS (P<0.05) but not in carbs https://t.co/4oYoX3y55G
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
El ejercicio en ayunas tiene muchos beneficios metabolicos.⬇️ https://t.co/JTXBrP0I0q
RT @Mangan150: Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-indu…
Fasted exercise is more effective than fed exercise to increase muscular oxidative capacity. Fasting enhances exercise-induced breakdown of lipids. In addition, fasting but not fed may prevent drop of blood glucose concentration during exercise. https://t.co/KuvuktYJdJ
Exercising in a fasted (F) state from 2010: "F is more effective than CHO to increase muscular oxidative capacity and at the same time enhances exercise induced net IMCL degradation" https://t.co/oK6F7QH9er
RT @StephenSeiler: Oldish but still a goody: This is quite lovely data describing the adaptive potency of 6wks of 4d/wk, 2h training sessio…
RT @StephenSeiler: Oldish but still a goody: This is quite lovely data describing the adaptive potency of 6wks of 4d/wk, 2h training sessio…
Interesting! Sub-maximal exercise training (6 wk, 4 days/wk) on the fasted state benefits muscular oxidative capacity and intramyocellular lipid breakdown (but not VO2max or time trial performance) compared with fed state. IMO periodization is the key. https://t.co/0sX9xBYkRH https://t.co/HIhRK5tM0b
RT @StephenSeiler: Oldish but still a goody: This is quite lovely data describing the adaptive potency of 6wks of 4d/wk, 2h training sessio…
RT @StephenSeiler: Oldish but still a goody: This is quite lovely data describing the adaptive potency of 6wks of 4d/wk, 2h training sessio…
Oldish but still a goody: This is quite lovely data describing the adaptive potency of 6wks of 4d/wk, 2h training sessions at 65% VO2 max among active but not endurance-trained subjects. Fasted or Carbed up https://t.co/BaMpvoasSL
@micsolana Sorry, I forgot that clubhouse doesn’t automute. Was going to talk about: https://t.co/memruwrrx9
RT @B_Holmer: Neat article. Exercising while fasted boosts oxidative capacity > exercise with carbohydrates. #fasting #exercise #marathontr…
Neat article. Exercising while fasted boosts oxidative capacity > exercise with carbohydrates. #fasting #exercise #marathontraining Beneficial metabolic adaptations due to endurance exercise training in the fasted state | Journal of Applied Physiology https://t.co/OPOOHoCVhU
J Appl Physiol. 2011 Jan;110(1):236-45. doi: 10.1152/japplphysiol.00907.2010. Epub 2010 Nov 4. PubMed PMID: 21051570. Van Proeyen K, Szlufcik K, Nielens H ...
Referências: [doi.org/10.1017/S0007114516003160] [doi:10.1152/japplphysiol.00907.2010] · No photo description available.
J Appl Physiol 110: 236 245, 2011. doi:10.1152/japplphysiol. lation of gene expression in human skeletal muscle during recovery from 00907.2010. exercise. Am J ...
J Appl Physiol. 2011;110(1):236–45. https://doi. kinase regulates GLUT4 transcription by phosphorylating histone org/10.1152/japplphysiol.00907.2010.
J Appl Physiol (1985). 2011 Jan;110(1):236-45. doi: 10.1152/japplphysiol.00907.2010. Epub 2010 Nov 4. Muscle protein synthesis and gene expression during ...
https://doi.org/10.1152/japplphysiol.00907.2010 Vicente-Salar, N., Urdampilleta Otegui, A., & Roche Collado, E. (2015). Endurance training ...
Journal of Applied Physiology, 110(1), 236-245. https://doi.org/10.1152/japplphysiol.00907.2010 Vicente-Salar, N., Urdampilleta Otegui, A ...
https://doi.org/10.1152/japplphysiol.00907.2010 Vicente-Salar, N., Urdampilleta Otegui, A., & Roche Collado, E. (2015). Endurance training ...
https://doi.org/10.1152/japplphysiol.00907.2010 Vicente-Salar, N., Urdampilleta Otegui, A., & Roche Collado, E. (2015). Endurance training ...
Nilsson y Hultman, 1973(https://doi.org/10.3109/00365517309084355) • Van Proeyen & cols, 2011 (https://doi.org/10.1152/japplphysiol.00907.2010)
https://doi.org/10.1152/japplphysiol.00907.2010 Vicente-Salar, N., Urdampilleta Otegui, A., & Roche Collado, E. (2015). Endurance training ...
J Appl Physiol (1985). 2011 Jan;110(1):236–45. doi: 10.1152/japplphysiol.00907.2010. Epub 2010 Nov 4. PMID: 21051570; PMCID: PMC3253005. [4] ...
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