Appetite February 2011 PMID 21056605

Do implementation intentions help to eat a healthy diet? A systematic review and meta-analysis of the empirical evidence.

Marieke A Adriaanse, Charlotte D W Vinkers, Denise T D De Ridder, Joop J Hox, John B F De Wit

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Mentions

12
Peak: 1 in Dec 2014
across 3 sources since Dec 2014

Extended reach

15,135
potential audience

Total likes

227

Video views

14,678

Mentions per month

Dec 2014 – May 2025

Where it's discussed

  • News8 articles
  • X / Twitter2 posts
  • YouTube2 videos

AI synopsis

What people are saying

Several discussions provide specific details about the effectiveness of implementation intentions, such as mentions that the success rate approximates 0.51 in studies and the improved outcomes in reducing unhealthy eating behaviors, with words like 'powerful' and 'significant' underscoring the perceived influence of the research. The tone combines technical references with enthusiasm, reflecting both interest and recognition of the study's importance.

AgreementModerate agreement

The majority of posts recognize the effectiveness of implementation intentions in promoting healthy eating, with some expressing strong agreement about its potential benefits.

InterestHigh interest

Discussions reveal high interest, especially regarding the practical applications and implications of the findings, evidenced by phrases like 'must consider' and 'game changer'.

EngagementModerate engagement

Posts show moderate engagement by referencing specific methods (like if-then plans) and quoting statistical outcomes, indicating some depth in discussion.

ImpactModerate impact

While the discussions emphasize the importance of the research, the impact on general behavior or policy is seen as present but not overwhelming, leading to a moderate impact score.

Abstract in brief

  • This review found that implementation intentions are generally effective in encouraging people to include more healthy foods like fruits in their diet.
  • The evidence for reducing unhealthy snack consumption was less strong, though still present.
  • The quality of the outcome measures and control conditions in studies influence the perceived effectiveness, with better measurements showing stronger effects for healthy eating improvements.

Top posts

Most liked on X and Bluesky
tokatti
@tokatti_ · X

が取れなくなってしまうケースが多い 大事なのは行動をすることの価値をあらためて認識すること https://t.co/6CCuYwX0AO 誠実性が低い場合はif-thenプランニングを使う 誠実性が上がった研究がある https://t.co/LwsBNzdTTm https://t.co/ANiiOGgM5v #自分用メモ

Mar 3, 2024 · 189 followers View post →
tokatti
@tokatti_ · X

データをまとめた if-thenプランニングを使うと良い健康習慣が増える。効果量は0.51 ただし悪い習慣を減らす効果は低い。効果量は0.29 https://t.co/ANiiOGgM5v 2016年のメタ分析 if-thenプランニングでメンタルは改善するのか? 1,636人分のデータをまとめた if-thenプランニングを使うと激しく

Mar 16, 2023 · 189 followers View post →

All mentions

tokatti
@tokatti_ · X

が取れなくなってしまうケースが多い 大事なのは行動をすることの価値をあらためて認識すること https://t.co/6CCuYwX0AO 誠実性が低い場合はif-thenプランニングを使う 誠実性が上がった研究がある https://t.co/LwsBNzdTTm https://t.co/ANiiOGgM5v #自分用メモ

Mar 3, 2024 · 189 followers View post →
tokatti
@tokatti_ · X

データをまとめた if-thenプランニングを使うと良い健康習慣が増える。効果量は0.51 ただし悪い習慣を減らす効果は低い。効果量は0.29 https://t.co/ANiiOGgM5v 2016年のメタ分析 if-thenプランニングでメンタルは改善するのか? 1,636人分のデータをまとめた if-thenプランニングを使うと激しく

Mar 16, 2023 · 189 followers View post →
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