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Eur J Appl Physiol November 2011 PMID 21373870

A review of the acute effects of static and dynamic stretching on performance.

David G Behm, Anis Chaouachi

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Mentions

61
Peak: 7 in Feb 2021
across 6 sources since Sep 2017

Extended reach

137,996
potential audience

Total likes

3,242

Video views

103,544

Mentions per month

Sep 2017 – Oct 2025

Where it's discussed

  • News27 articles
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  • Blogs5 articles
  • YouTube4 videos
  • Facebook4 posts
  • Reddit2 posts

AI synopsis

What people are saying

This collection of discussions reflects a generally positive reception towards the review, with many participants highlighting the importance of dynamic stretching for performance and critiquing static stretching as potentially detrimental before activity. The tone varies from scientific references with technical language to casual opinions, emphasizing the relevance of these findings for athletes and fitness enthusiasts alike.

AgreementModerate agreement

Most discussions support the findings of the publication, recognizing the benefits of dynamic stretching and questioning static stretching before physical activity.

InterestModerate interest

Participants show moderate curiosity about the topic, with some engaging in debates about warm-up routines and stretching methods.

EngagementModerate engagement

Posts reference specific research, discuss practical implications, and mention personal or observed experiences, indicating thoughtful engagement.

ImpactModerate impact

The discussions could influence current warm-up practices and promote more research, suggesting a moderate to significant potential impact.

Abstract in brief

  • The review discusses how static and dynamic stretching affect athletic performance, noting that static stretching has traditionally been linked to performance impairments but may not always be detrimental depending on factors like stretch duration, intensity, and individual athlete levels.
  • Dynamic stretching generally has little to no negative impact and can even improve performance, especially with longer or more intense routines, making it beneficial as part of a warmup.
  • For optimal performance, warmups should include light aerobic activity, followed by dynamic stretching, and sports-specific movements, with static stretching used separately or in moderation for flexibility and health benefits.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Ignacio Vázquez
@mrnachiti · X

#pildorabreve |

Feb 4, 2021 · 16 likes · 6 shares · 3,865 followers View post →
مشاري بن عبدالله
@pt_mishari · X

. . ثانياً : ندخل في المهم الإطالات الثابتة قبل اي تمرين تضعف الأداء الرياضي والقوة ، لأنها تدخل العضلة في حالة استرخاء ! فخلونا نتفق جميعاً انه غلط تسويها قبل اي نشاط رياضي

Jun 7, 2022 · 7 likes · 3,320 followers View post →
Bernardo N. Ide, Ph.D.
@bernardo_0311 · X

A review of the acute effects of static and dynamic stretching on performance - PubMed https://t.co/8PRjhUFMwt

Nov 3, 2022 · 5 likes · 1 share · 780 followers View post →
Bernardo N. Ide, Ph.D.
@bernardo_0311 · X

O Treinamento da flexibilidade envolve a execução dos alongamentos estáticos, dinâmicos ou balísticos e a facilitação neuro-proprioceptiva (FNP). Segue trabalhos sobre o assunto https://t.co/PPsHuNgdO3 https://t.co/8PRjhUFMwt https://t.co/m4A2FRt4Jv

Sep 20, 2022 · 4 likes · 780 followers View post →
Abdulrahman
@_Abdulku · X

@rnoo_37 اقري الارتكال حلو بيفيدك https://t.co/Z0CUaAWX9w https://t.co/KoXDDziNmy

Mar 2, 2021 · 1 like · 1,857 followers View post →
只野ふじお(Fujio Tadano)
@Tadanofujio · X

@daijapan 静的ストレッチについて総説 Chaabene H, et al.  2019. https://t.co/lWvjC2MYqB パフォーマンスに対する静的、動的の総説 Behm DG, et al.  2011. https://t.co/7xiWFcHMJN 動的ストレッチ後の柔軟性、パフォーマンスについて総説 Opplert J, et al.  2018. https://t.co/QWzkeSwfFV

May 14, 2020 · 1 like · 1,699 followers View post →

All mentions

小沢勇貴
@yukiozawa14 · X

ダイナミックストレッチングでは、長時間ストレッチングにて筋力向上を認めている。 90秒以上で7.3％、90秒以下で0.5％と有意であった。 https://t.co/ybiSzEq7nW

Aug 23, 2023 · 1 like · 427 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @bernardo_0311: A review of the acute effects of static and dynamic stretching on performance - PubMed https://t.co/8PRjhUFMwt

Nov 3, 2022 · 1 share · 555 followers View post →
Bernardo N. Ide, Ph.D.
@bernardo_0311 · X

A review of the acute effects of static and dynamic stretching on performance - PubMed https://t.co/8PRjhUFMwt

Nov 3, 2022 · 5 likes · 1 share · 780 followers View post →
Bernardo N. Ide, Ph.D.
@bernardo_0311 · X

O Treinamento da flexibilidade envolve a execução dos alongamentos estáticos, dinâmicos ou balísticos e a facilitação neuro-proprioceptiva (FNP). Segue trabalhos sobre o assunto https://t.co/PPsHuNgdO3 https://t.co/8PRjhUFMwt https://t.co/m4A2FRt4Jv

Sep 20, 2022 · 4 likes · 780 followers View post →
Fabrizio Alarcón
@fabrialarcon · X

Si los ponen o uds se ponen a estirar de forma estática antes de hacer act física estan cometiendo un error. O como en fútbol que los ponen a correr para calentar

Sep 1, 2022 · 1,318 followers View post →
مشاري بن عبدالله
@pt_mishari · X

. . ثانياً : ندخل في المهم الإطالات الثابتة قبل اي تمرين تضعف الأداء الرياضي والقوة ، لأنها تدخل العضلة في حالة استرخاء ! فخلونا نتفق جميعاً انه غلط تسويها قبل اي نشاط رياضي

Jun 7, 2022 · 7 likes · 3,320 followers View post →
Bader alshatti Ms
@alshatti_fit · X

ملاحظة : الأمر لا يتعلق بالتمدد لأن التمدد الساكن يقلل القوة وإنتاج الطاقة والتمدد الديناميكي ليس له تأثير كبير على الأداء https://t.co/YHubk7G8n9

Jul 23, 2021 · 9,821 followers View post →
Abdulrahman
@_Abdulku · X

@rnoo_37 اقري الارتكال حلو بيفيدك https://t.co/Z0CUaAWX9w https://t.co/KoXDDziNmy

Mar 2, 2021 · 1 like · 1,857 followers View post →
Anna Leigh Weymann, SPT
@AnnaLeighSPT · X

@NathanTurley4 #NT #PT582 I think in part this is influenced by Pt preference and/or their activities! Do they have an activity where they need to hold a static stretch? Studies I'm seeing show static and PNF stretching both have a role. DOI: 10.1007/s00421-011-1879-2

Feb 11, 2021 · 1 like · 44 followers View post →
Tyler Elcure
@TylerElcure · X

RT @mrnachiti: #pildorabreve |

Feb 4, 2021 · 6 shares · 1,087 followers View post →
Psainzdebaranda
@psainzdebaranda · X

RT @mrnachiti: #pildorabreve |

Feb 4, 2021 · 6 shares · 1,256 followers View post →
Martin Lisboa
@martinls24 · X

RT @mrnachiti: #pildorabreve |

Feb 4, 2021 · 6 shares · 469 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

RT @mrnachiti: #pildorabreve |

Feb 4, 2021 · 6 shares · 5,820 followers View post →
Ignacio Vázquez
@mrnachiti · X

#pildorabreve |

Feb 4, 2021 · 16 likes · 6 shares · 3,865 followers View post →
のぐち
@drtwitting1 · X

A review of the acute effects of static and dynamic stretching on performance Eur J Appl Physiol.111(11):2633-51,(2011) PMID:21373870

Oct 10, 2020 · 1,049 followers View post →
tokatti
@tokatti_ · X

伸びたり傷がついてしまい満足な力を発揮できなくなるせいだと考えられる https://t.co/gqRQqtG1cu 2011年の研究 動的ストレッチは特に運動のパフォーマンスに影響がない https://t.co/5GZVsxaVZm 2004年の実験 ストレッチに関する22件のデータをまとめた系統的レビュー 定期的なストレッチには長期

Sep 8, 2020 · 189 followers View post →
只野ふじお(Fujio Tadano)
@Tadanofujio · X

@daijapan 静的ストレッチについて総説 Chaabene H, et al.  2019. https://t.co/lWvjC2MYqB パフォーマンスに対する静的、動的の総説 Behm DG, et al.  2011. https://t.co/7xiWFcHMJN 動的ストレッチ後の柔軟性、パフォーマンスについて総説 Opplert J, et al.  2018. https://t.co/QWzkeSwfFV

May 14, 2020 · 1 like · 1,699 followers View post →
Nicholas Morris
@Nichola98403198 · X

@runnerd97 @NAUPT582 That is a great point! I briefly looked into this, and I found an article that suggests a warm-up should be composed of submaximal aerobic activity followed by dynamic stretching and sport-specific dynamic activities. #PT582 #SN https://t.co/2IAhm8k4gh

Jan 23, 2020 · 1 like · 31 followers View post →
Releaf Physio
@PhysioReleaf · X

To stretch or Not to Stretch

Apr 22, 2019 · 24 followers View post →