PubHawk
Med Hypotheses August 2011 PMID 21550729

Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis.

M Dattilo, H K M Antunes, A Medeiros, M Mônico Neto, H S Souza, S Tufik, M T de Mello

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Mentions

127
Peak: 24 in Sep 2024
across 5 sources since Sep 2020

Extended reach

223,478
potential audience

Total likes

3,976

Video views

141,380

Mentions per month

Sep 2020 – Oct 2025

Where it's discussed

  • News74 articles
  • X / Twitter34 posts
  • Facebook9 posts
  • YouTube6 videos
  • Blogs4 articles

AI synopsis

What people are saying

The discussions reflect a strong recognition of sleep's role in muscle recovery, with phrases like 'sleep is vital for overall health' and references to specific hormones like cortisol and testosterone. The tone varies from supportive to curious, with some comments emphasizing the scientific insights and potential impacts, which indicates a meaningful engagement with the article's findings. Words like 'key' and 'must consider' demonstrate recognition of the publication's importance, while others highlight the connection between sleep deprivation and health issues like sarcopenia, showing the relevance and depth of the conversations.

AgreementModerate agreement

Most discussions acknowledge the importance of sleep for muscle recovery, with some emphasizing the scientific basis presented in the publication.

InterestHigh interest

Posts show high interest by referencing specific concepts like hormonal influence and molecular mechanisms.

EngagementHigh engagement

Several discussions delve into the implications of sleep deprivation on health, indicating deep engagement with the topic.

ImpactModerate impact

The general tone suggests that the publication could influence future research and practices, though some posts focus on reinforcing established ideas rather than revolutionary changes.

Abstract in brief

  • Sleep is vital for overall health, influencing functions like glucose regulation and hormonal balance.
  • Lack of sleep raises cortisol levels and decreases testosterone and IGF-1, leading to a breakdown of muscle protein.
  • This sleep debt may hinder muscle recovery after exercise or injuries, contributing to conditions like sarcopenia and cachexia.
Read the full abstract

Top posts

Most liked on X and Bluesky
Daniel Berglind, PhD
@DanielBerglind · X

Review: sleep debt

Sep 6, 2024 · 107 likes · 25 shares · 7,660 followers View post →
Maximus
@MaximusTribe · X

Source: https://t.co/VP7nIWiYAO

Jul 2, 2021 · 3 likes · 9,721 followers View post →
huemn - optimization + longevity
@behuemn · X

Rest and recovery is just as important as the training. Without it you negate the benefits of exercise and can cause more harm than benefit. https://t.co/V5BLKYbwv4

Aug 27, 2021 · 1 like · 211 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 22,172 followers View post →
Atopedegym.com
@Atopedegym · X

(Recuperación)

Mar 22, 2025 · 21,304 followers View post →
P123
@P1231032850 · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 3,187 followers View post →

All mentions

科学的に痩せるダイエット専門家
@Wpvtw941xk24595 · X

引用文献 https://t.co/XtahhtjEVc

Sep 8, 2025 · 9 followers View post →
Atopedegym.com
@Atopedegym · X

(Recuperación)

Mar 22, 2025 · 21,304 followers View post →
ACPSEMdance
@ACPSEMdance · X

RT @DanielBerglind: Review: sleep debt

Sep 10, 2024 · 25 shares · 2,975 followers View post →
Carol McCrum
@carol_mccrum · X

RT @DanielBerglind: Review: sleep debt

Sep 8, 2024 · 25 shares · 1,233 followers View post →
Piero De Dominicis
@dedo6923 · X

RT @DanielBerglind: Review: sleep debt

Sep 8, 2024 · 25 shares · 12 followers View post →
Prof. Nasser Alzerwi
@NAlzerwi · X

RT @DanielBerglind: Review: sleep debt

Sep 7, 2024 · 25 shares · 1,731 followers View post →
南部　博昭(Hiroaki Nanbu)
@Hiroaki_Nanbu · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 1,644 followers View post →
Kim Tirapelle,MS,RD,CSSD
@KimTirapelleRD · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 2,457 followers View post →
Rx Readmore Livemore
@SopitaSirirata1 · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 169 followers View post →
paulo alvarez
@rpaulotovar · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 440 followers View post →
P123
@P1231032850 · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 3,187 followers View post →
Mind Your Science!
@MindYourSci · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 134 followers View post →
Julio César Pertuz Ruiz
@democrata91 · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 599 followers View post →
Argón
@metilargon · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 351 followers View post →
Anan
@Anan83174H · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 33 followers View post →
Kyle Sammons | SCCC, CSCS, PRI, PN1
@CoachKSammons · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 1,116 followers View post →
Sinisa Subotic
@Sinisa_Subotic · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 241 followers View post →
Journal of the ISSN
@the_jissn · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 439 followers View post →
中武 壮以知
@soichinakatake · X

「睡眠不足はタンパク質合成経路の活動を低下させ、分解経路の活動を上昇させ、筋肉量の減少を促進する」 Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis https://t.co/XoJVEx7O57

Sep 6, 2024 · 137 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 22,172 followers View post →
machomilian
@tornqvistmax · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 359 followers View post →
AKSHAY
@Danaveni_Akshay · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 113 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 384 followers View post →
Markus Lehtonen
@MarkusLehtone14 · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 91 followers View post →
Ivan Valdez Solis
@IvanVdz · X

RT @DanielBerglind: Review: sleep debt

Sep 6, 2024 · 25 shares · 162 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Review: sleep debt

Sep 6, 2024 · 107 likes · 25 shares · 7,660 followers View post →
Akhy Natty
@AkhyNatty38 · X

Étude : "Sleep and muscle recovery: Endocrinological and molecular basis for a new and promising hypothesis" (2013), publiée dans Sports Medicine.

Aug 9, 2024 · 221 followers View post →
【北大心理ゼミ】※サークルです
@tan2_rational · X

@chacha87177785 寝不足で筋肉育たなくなる 筋トレしても寝なきゃ全く意味ない https://t.co/rLzQ0yHRCV

Mar 14, 2024 · 1,321 followers View post →
Sebastian Avalos
@theoneheloved_ · X

Here's an article to read fellas. https://t.co/OB8uG1dRWx

Apr 5, 2023 · 7 followers View post →
Nishant Vibhu
@nrvibhu · X

https://t.co/pl5okYFNP5

Aug 16, 2022 · 123 followers View post →
Vital Sports Nutrition
@nutrition_vital · X

Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis. https://t.co/qLJOyQbytQ

Apr 18, 2022 · 16 followers View post →
huemn - optimization + longevity
@behuemn · X

Rest and recovery is just as important as the training. Without it you negate the benefits of exercise and can cause more harm than benefit. https://t.co/V5BLKYbwv4

Aug 27, 2021 · 1 like · 211 followers View post →
Maximus
@MaximusTribe · X

Source: https://t.co/VP7nIWiYAO

Jul 2, 2021 · 3 likes · 9,721 followers View post →
tokatti
@tokatti_ · X

睡眠不足は筋肉が育たない ダメージを受けた筋肉はレム睡眠時に回復する 質の高い眠りは筋トレの効果を上げるのに必須 睡眠中は成長ホルモンも出るので寝不足だと筋肉の発育が遅れる https://t.co/jOART5tau9 睡眠不足は糖尿病の原因 2005年の実験 睡眠不足は血糖値のコントロール能力を弱らせ糖尿病の

Sep 17, 2020 · 179 followers View post →