Fabián Bravo
@fabian_bravo_a · X
@RosaCtrl It's about cycling, but you can apply some strategies or search the same studies but for running https://t.co/cTIE7bEubU
Jun 1, 2022 · 1 like · 800 followers
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Scand J Med Sci Sports December 2012 PMID 21564308
Cycling efficiency and time to exhaustion are reduced after acute passive stretching administration.
Mentions
10
Peak: 2 in Apr 2020
across 4 sources since Sep 2019
Extended reach
516,620
potential audience
Total likes
14,799
Video views
515,699
Mentions per month
Sep 2019 – Jun 2022Where it's discussed
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YouTube3 videos
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News3 articles
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X / Twitter2 posts
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Blogs2 articles
AI synopsis
What people are saying
The discussion features mentions of cycling performance and warm-up strategies, such as the post about effective cycling warm-up science and suggestions to explore studies on running, which reflect a moderate interest. The tone remains neutral and informational, showing curiosity but not deep engagement or strong opinions, leading to the overall neutral impact assessment.
AgreementNeither agree nor disagree
The posts seem to acknowledge the research without showing strong support or disagreement, mainly sharing factual or neutral comments.
InterestModerate interest
Posts demonstrate some curiosity about cycling warm-up strategies and related studies, suggesting moderate interest.
EngagementModerate engagement
Comments include suggestions to apply or search for similar studies, indicating a basic level of engagement with the topic.
ImpactNeutral impact
The discussions do not strongly imply the article results will drastically change practices or opinions, indicating limited perceived impact.
Abstract in brief
- The study found that acute passive stretching did not affect VO2max, but it reduced the time to exhaustion and decreased cycling efficiency when performing heavy-intensity exercise.
- After stretching, participants experienced a 26% shorter time until exhaustion and an increased oxygen consumption, indicating less efficient muscle use.
- The results suggest that stretching may impair muscle performance by changing neural activation and the muscle's elastic properties, leading to less effective cycling during intense workouts.]
Top posts
Most liked on X and BlueskyAngrod Rashkor
@AngrodRashkor · X
What Is the Most Effective Cycling Warm Up? The Science https://t.co/7d8dhLCEJd via @YouTube
Apr 26, 2020 · 123 followers
View post →
All mentions
Debunking Cycling Myths: Training and Nutrition Explained
Explore the truth behind 5 common cycling training and nutrition myths. We delve into the science to clarify misconceptions, including the role of stretching in performance and injury prevention, backed by recent…
Dylan Johnson · Sep 16, 2020
222,413 views
Optimal Cycling Warm Up Strategies Based on Scientific Research
Dylan Johnson · Apr 26, 2020
148,679 views
The Impact of Stretching on Cycling Performance
Stretching may not be as beneficial as you thought. In fact, it could detrimentally affect your cycling performance. This video investigates the science behind stretching and its true effects on athletic training.
Dylan Johnson · Sep 19, 2019
143,439 views
Effects of Post-Exercise Static Stretching on Muscle Soreness
A study with 23 participants examined whether static stretching after exercise reduces delayed muscle soreness. The results showed no immediate pain relief or reduction in soreness over three days, challenging common…
Kaizen · Nov 13, 2020
1,169 views
Fabián Bravo
@fabian_bravo_a · X
@RosaCtrl It's about cycling, but you can apply some strategies or search the same studies but for running https://t.co/cTIE7bEubU
Jun 1, 2022 · 1 like · 800 followers
View post →
Angrod Rashkor
@AngrodRashkor · X
What Is the Most Effective Cycling Warm Up? The Science https://t.co/7d8dhLCEJd via @YouTube
Apr 26, 2020 · 123 followers
View post →
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