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The group shows moderate agreement and interest by discussing specific MET values such as 6 for high-intensity weight training and 8 for CrossFit, highlighting the practical relevance of the publication. The tone is analytical yet accessible, with mentions of energy expenditure and exercise intensity, illustrating how the publication informs everyday understanding of physical activity levels.
Most discussions acknowledge the value of the updated MET values and codes, with some referencing the article directly or indirectly agreeing on its importance for activity quantification.
The posts reflect moderate interest, with mentions of specific METs for activities like high-intensity training and CrossFit, but lack deeper analytical discussions.
Participants engage by referencing methodological details (e.g., MET values for different activities) and sharing related health information, indicating a moderate level of involvement.
The discussions suggest that the publication influences understanding of physical activity metrics, guiding perceptions of exercise intensity and calorie expenditure.
@nikolau__ @nascimentocaio O MET de um treino de musculação de alta intensidade (carga altas) é 6. O de Crossfit é de 8. O artigo de referência segue no link. https://t.co/b2Uw63zYsZ
@Weichaus This is it https://t.co/bBZFmIZC7E
@SagarikaRamana @EricTopol @ESC_Journals @uk_biobank @Matthew_Ahmadi_ vigorous intensity is > 6 MET; MET= metabolic equivalent. 1 MET = an energy expenditure rate equivalent to sitting quietly. Roughly (and this is an imperfect standard) --> 1 MET = 1 kcal/kg/hour . See https://t.co/37KkND6JOs
縄跳びは11 METsでした！！ https://t.co/tRgimmrxG8 https://t.co/9EX6sSH00e
11 METsでした！ https://t.co/tRgimmrxG8
RT @M_Stamatakis: @SagarikaRamana @EricTopol @ESC_Journals @uk_biobank @Matthew_Ahmadi_ vigorous intensity is > 6 MET; MET= metabolic equi…
How many calories do you burn skiing? While estimates suggest 300-600 kcal per hour, this varies with activity level. During skiing, most time is spent waiting or resting, reducing actual calorie expenditure to about…
Stuck on a desert island with one choice—iron or asphalt? This video explores the debate between cardio and strength training for real-world survival and long-term health. Discover how resistance exercise can enhance…
This video explains the increased energy requirements for breastfeeding, highlighting that producing 750-800 ml of milk requires an additional 500 kcal daily. It also discusses the 2011 update of the Compendium of…
This systematic review compares the effectiveness of diet alone, exercise alone, and combined diet with exercise in overweight and obese adults, highlighting that combining interventions yields better weight loss and…
@nikolau__ @nascimentocaio O MET de um treino de musculação de alta intensidade (carga altas) é 6. O de Crossfit é de 8. O artigo de referência segue no link. https://t.co/b2Uw63zYsZ
縄跳びは11 METsでした！！ https://t.co/tRgimmrxG8 https://t.co/9EX6sSH00e
11 METsでした！ https://t.co/tRgimmrxG8
@Weichaus This is it https://t.co/bBZFmIZC7E
2011 Compendium of Physical Activities: A Second Update of Codes and MET Values https://t.co/hlAOPG1gZa… #EPS2300H2023
2011 Compendium of Physical Activities: A Second Update of Codes and MET Values https://t.co/UmpAqeuoJt #EPS2300H2023
RT @M_Stamatakis: @SagarikaRamana @EricTopol @ESC_Journals @uk_biobank @Matthew_Ahmadi_ vigorous intensity is > 6 MET; MET= metabolic equi…
@SagarikaRamana @EricTopol @ESC_Journals @uk_biobank @Matthew_Ahmadi_ vigorous intensity is > 6 MET; MET= metabolic equivalent. 1 MET = an energy expenditure rate equivalent to sitting quietly. Roughly (and this is an imperfect standard) --> 1 MET = 1 kcal/kg/hour . See https://t.co/37KkND6JOs
Some research estimates that you may burn about 300 calories in 30 minutes of either cardio or HIIT if you weigh about 160 pounds (73 kg) (Source (https://t.co/LrUNCVkIGO)).
If you were to run at a faster pace of 6 miles per hour, you would burn around 365 calories in 30 minutes (Source (https://t.co/LrUNCVkIGO)). On the other hand, if you weight trained for the same amount of time, you might only burn around 130–220 calories.
If you weigh 160 pounds (73 kg), you will burn about 250 calories per 30 minutes of jogging at a moderate pace (Source (https://t.co/LrUNCVkIGO)).
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