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The overall sentiments strongly support the research, with posts frequently citing statistics such as the 14-30% mortality risk reduction from minimal daily exercise and using energetic language like 'Game changer' and 'Living Longer' to stress the importance of small activity commitments. The tone is motivational and data-driven, reflecting both interest and belief in the study's implications for health and longevity.
Most discussions agree strongly with the study's findings, emphasizing the health benefits of even small amounts of exercise.
The posts show high interest by highlighting specific exercise durations and health improvements, such as 15 minutes reducing mortality and 30 minutes adding years of life.
Many posters engage deeply by referencing specific studies, citing details like mortality reduction percentages, and encouraging actionable steps like 'Just Show Up'.
The discussions convey that the study significantly influences perspectives on daily activity, with messages promoting exercise as a simple yet powerful way to extend lifespan.
Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study. Lancet. 2011;378(9798):1244-1253. doi:10.1016/S0140-6736(11)60749-6 https://t.co/1AVNXJysbJ
One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exercise experienced a remarkable 14% decrease in overall mortality rates. Quite significant, wouldn't you agree? https://t.co/PSDWONhzTD https://t.co/1tuhBsQsts
One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exercise experienced a remarkable 14% decrease in overall mortality rates. Quite significant, wouldn't you agree? https://t.co/PSDWONi7Jb https://t.co/72xyEtf0Xh
Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3 years of life, and increasing to 30 minutes per day added 4 years of life. Vigorous activity yields higher benefits in less time. https://t.co/3RogjrynFW https://t.co/IFHA2LrYW6
Estudios demuestran que tan solo 15 minutos al día de ejercicio de intensidad moderada reducen la mortalidad y aumentan la esperanza de vida. Hasta la persona más ocupada del mundo puede sacar 15 min. Es más un problema de prioridades que de tiempo. https://t.co/O2NF1s5Z69 https://t.co/9j8AOX6D5P
2011年の古い論文from台湾ですが、著名な雑誌Lancetから
This study explores the health benefits of various physical activity levels over 8 years. Engaging in as little as 15 minutes of daily exercise can lower mortality risk and extend life expectancy, highlighting the…
Regular physical activity can extend life expectancy and reduce health risks. Just 15 minutes of moderate exercise daily lowers mortality risk by 14% and may add 3 years to your life. Staying active improves metabolic…
This video highlights the health benefits of even minimal physical activity, demonstrating a 14% reduction in mortality and a three-year increase in life expectancy for those engaging in about 92 minutes weekly.
Explore three simple lifestyle tips involving nutrition, sleep, and exercise that can influence aging and promote healthier skin. Learn how small daily changes can make a significant difference in your anti-aging…
Physical activity, including walking and running, significantly reduces mortality risk. Even 15 minutes of daily moderate exercise can extend life expectancy and improve health, with studies supporting these benefits…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
RT @DrMauricioGon: Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physica…
Y tú, ¿cuánto tiempo dedicas a entrenar? #drmauinforma Fuente: Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study. Lancet. 2011;378(9798):1244-1253. doi:10.1016/S0140-6736(11)60749-6 https://t.co/1AVNXJysbJ
Think about this for a moment: Only 23 minutes of daily exercise lowers mortality risk by 30 percent. Move beyond excuses—schedule one activity your body can handle now. #JustShowUp (Wen CP, et al. Minimum amount of physical activity for reduced mortality and extended
毎日15分の「ちょい運動」は、寿命の保険！？ 中強度の運動を1日15分（週90分）でも平均余命が延びる傾向。でかいこと考えずに、まずは短く始めるのが現実的！ 非活動群に比べ、低量群（1日15分）は全死亡が14%低下 出典：Wen, Lancet 2011 https://t.co/Nv0fXHBzR4 #医療 #運動
毎日15分の「ちょい運動」は、寿命の保険！？ 中強度の運動を1日15分（週90分）でも全死亡リスクが下がり、平均余命が延びる傾向。でかいこと考えずに、まずは短く始めるのが現実的！ 出典：Wen, Lancet 2011 https://t.co/Nv0fXHBzR4 #医療 #運動
Something to think about: People who walk 30 minutes daily live on average 1.5 years longer. Walk now, live longer - simple! #JustShowUp (Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective
Think about this for a moment: People walking just 15 minutes a day reduce all-cause mortality risk by 22%. Take a short walk today—longevity often begins with small steps. #JustShowUp (Wen CP, et al. Minimum amount of physical activity for reduced mortality and extended
Think about this for a moment: People walking just 15 minutes a day reduce all-cause mortality risk by 22%. Take a short walk today—longevity often begins with small steps. #JustShowUp (Wen CP, et al. Minimum amount of physical activity for reduced mortality and extended
RT @gglinskii: Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study https://…
Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study https://t.co/k5nG7kLf4p
Something to think about: People who walk 30 minutes daily live on average 1.5 years longer. Walk now, live longer - simple! #JustShowUp (Wen CP, Wai JP, Tsai MK, et al. Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective
Enlace a estudio: https://t.co/Z1t1X393AX
Something to think about: Just 15 minutes of exercise a day can add 3 years to your life. Where might you find fifteen quiet minutes today? Wen et al., Lancet, 2011, https://t.co/13pUKcOyui
30 min of moderate activity daily lowers the risk of cardiovascular disease by 20–30% Lancet (2011): 10.1016/S0140-6736(11)60749-6 Your daily walk might be stronger than your pill bottle. #HeartHealth #MovementIsMedicine #Prevention
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exercise experienced a remarkable 14% decrease in overall mortality rates. Quite significant, wouldn't you agree? https://t.co/PSDWONi7Jb https://t.co/72xyEtf0Xh
死亡率低下と寿命延長のための最低限の運動量（IF79.32 ） 1日15分の運動で、全死亡率が14％低下、平均寿命は3年延長。 さらに運動時間が15分増加するごとに、死亡率は4％低下。 中程度の強度（例 ジョギング、4.5METs、バドミントン）で1日15分。 https://t.co/3cbGNNZyFX
WHOが定める運動習慣は非現実的で無理だろ、1日15分の運動でも死亡リスク減ったぞ。そんな訴えを感じる論文。 https://t.co/ftZkhsKt4x
歩くのが健康に良いって聞くけど、習慣がない人はまず何分が目標❓ ➡️1日15分だけでも死亡リスクを14%減らせる❗ 寒い日や暑い日でも15分の運動は目標にしたい https://t.co/7yHv7FlBeu
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
RT @DrKristieLeong: One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exerc…
One study revealed that individuals transitioning from a sedentary lifestyle to just 15 minutes of moderate daily exercise experienced a remarkable 14% decrease in overall mortality rates. Quite significant, wouldn't you agree? https://t.co/PSDWONhzTD https://t.co/1tuhBsQsts
If you want to have a longer healthier life, start exercising. Dr Peter Attia states clearly that, “exercise is the most POWERFUL LONGEVITY DRUG.” https://t.co/4t0SrnxX0k
Did you know that just 15 minutes of exercise a day can reduce your risk of death by 14%? #HR #WellnessTips #Wellbeing #Health Citation: https://t.co/96Guf7YVXr. https://t.co/9IuwqEJ4iu
RT @alhazzaa_hazzaa: 7- لانست قبل عشر سنوات واشارت إلى حصول فوائد صحية من جراء ممارسة نشاط بدني معتدل الشدّة لمدة 15 دقيقة في اليوم (90 دقي…
7- لانست قبل عشر سنوات واشارت إلى حصول فوائد صحية من جراء ممارسة نشاط بدني معتدل الشدّة لمدة 15 دقيقة في اليوم (90 دقيقة بالأسبوع).وهناك دراسات أخرى مماثلة تم وضع روابط بعض منها أدناه: https://t.co/JHfFyWpse0 https://t.co/9tpouXFceN https://t.co/tZtN3BjWqa https://t.co/0kSOSaISCH
RT @naitostrokereha: 2011年の古い論文from台湾ですが、著名な雑誌Lancetから
2011年の古い論文from台湾ですが、著名な雑誌Lancetから
Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study https://t.co/1eGa4fk8iW
RT @Dani_trainer_: Estudios demuestran que tan solo 15 minutos al día de ejercicio de intensidad moderada reducen la mortalidad y aumentan…
RT @Dani_trainer_: Estudios demuestran que tan solo 15 minutos al día de ejercicio de intensidad moderada reducen la mortalidad y aumentan…
RT @Dani_trainer_: Estudios demuestran que tan solo 15 minutos al día de ejercicio de intensidad moderada reducen la mortalidad y aumentan…
RT @Dani_trainer_: Estudios demuestran que tan solo 15 minutos al día de ejercicio de intensidad moderada reducen la mortalidad y aumentan…
RT @Dani_trainer_: Estudios demuestran que tan solo 15 minutos al día de ejercicio de intensidad moderada reducen la mortalidad y aumentan…
RT @Dani_trainer_: Estudios demuestran que tan solo 15 minutos al día de ejercicio de intensidad moderada reducen la mortalidad y aumentan…
RT @Dani_trainer_: Estudios demuestran que tan solo 15 minutos al día de ejercicio de intensidad moderada reducen la mortalidad y aumentan…
RT @Dani_trainer_: Estudios demuestran que tan solo 15 minutos al día de ejercicio de intensidad moderada reducen la mortalidad y aumentan…
RT @Dani_trainer_: Estudios demuestran que tan solo 15 minutos al día de ejercicio de intensidad moderada reducen la mortalidad y aumentan…
Estudios demuestran que tan solo 15 minutos al día de ejercicio de intensidad moderada reducen la mortalidad y aumentan la esperanza de vida. Hasta la persona más ocupada del mundo puede sacar 15 min. Es más un problema de prioridades que de tiempo. https://t.co/O2NF1s5Z69 https://t.co/9j8AOX6D5P
【人生がうまくいく特効薬？】 軽い運動は90分/日、激しい運動は45分/日、歩数だと15000歩以上は、運動のデメリットがUPしてきますので、過ぎたるは猶及ばざるが如しということで…。 #HICSS #離職 #生産性 #ストレス #運動 #活動 https://t.co/aImmRAaBZX
RT @RonDePinho: Exercising 15 min/day reduces all-cause mortality and prolongs life. The oft-cited 2011 Wen study found a 14% reduction in…
Exercising 15 min/day reduces all-cause mortality and prolongs life. The oft-cited 2011 Wen study found a 14% reduction in all-cause mortality risk and 3-yr longer life expectancy compared to inactive group. 15 min/day more further reduced mortality 4%. https://t.co/KcSzjeuS7L
https://t.co/lGbuHMa8Tk
Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study https://t.co/YVhls1O59X
https://t.co/qQJbHkkNB9
1日に15分か1週間に合計90分の有酸素運動でも、死亡率が優位に下がり、平均余命が3年伸びたという報告がある。 追跡期間が8年なので、一生続ければもっと効果は出るのでは？ Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study
Max Benefit seems to taper off at about 50 minutes https://t.co/0tEkOwKWru
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
RT @tednaiman: Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3…
Best reason to exercise: LIVING LONGER —————————————————— In this study, exercising 15 minutes per day for 8 years added 3 years of life, and increasing to 30 minutes per day added 4 years of life. Vigorous activity yields higher benefits in less time. https://t.co/3RogjrynFW https://t.co/IFHA2LrYW6
RT @syuichiao89: https://t.co/ssHXzFN4Tg / #JJCLIP キャス https://t.co/wDg9b5AMa0
Minimum Amount of Physical Activity for Reduced Mortality and Extended Life Expectancy: A Prospective Cohort Study - PubMed https://t.co/s78oifog8W
Minimum Amount of Physical Activity for Reduced Mortality and Extended Life Expectancy: A Prospective Cohort Study https://t.co/kgnxZECDly
https://t.co/ssHXzFN4Tg / #JJCLIP キャス https://t.co/wDg9b5AMa0
北里大・神谷先生に教えていただいた論文です。平均1日15分・1週間90分の中等度強度の運動は全死亡率・平均寿命などに良い影響を与えるという論文です。 https://t.co/iI0EGzyWSV #心臓リハビリテーション #理学療法士 #cardiacrehabilitation #physicaltherapy #physiotherapy #cv #curriculumvitae
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