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J Appl Physiol (1985) December 2011 PMID 21868679

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes.

Jonathan P Little, Jenna B Gillen, Michael E Percival, Adeel Safdar, Mark A Tarnopolsky, Zubin Punthakee, Mary E Jung, Martin J Gibala

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Mentions

18
Peak: 1 in Apr 2019
across 5 sources since Apr 2019

Extended reach

27,272
potential audience

Total likes

304

Video views

10,206

Mentions per month

Apr 2019 – Oct 2025

Where it's discussed

  • Facebook6 posts
  • X / Twitter4 posts
  • News3 articles
  • Blogs3 articles
  • YouTube2 videos

AI synopsis

What people are saying

Discussions clearly demonstrate enthusiasm and support for the research, with posts mentioning how HIIT improves insulin sensitivity and reduces hyperglycemia, often using strong language like 'shows how' or 'important,' which underscores the perceived significance and potential health impact of the study.

AgreementStrong agreement

Most discussions support the positive effects of high-intensity interval training on managing type 2 diabetes, emphasizing improvements in insulin sensitivity and muscle function.

InterestHigh interest

Participants show high curiosity about the study results, often highlighting new insights such as reductions in hyperglycemia and increased mitochondrial activity.

EngagementHigh engagement

Discussions include references to specific biological mechanisms, workout intensity, and implications for health, indicating deep engagement.

ImpactHigh impact

The collective tone suggests that many consider this research potentially transformative for diabetes management and fitness routines.

Abstract in brief

  • Low-volume high-intensity interval training (HIT) can quickly improve blood sugar control and enhance muscle mitochondrial function in people with type 2 diabetes.
  • The study involved patients performing six short cycling sessions over two weeks, which led to lower blood glucose levels and increased activity of mitochondrial enzymes in muscle tissue.
  • These results suggest that a brief, intense workout routine is an effective and time-efficient way to improve metabolic health for individuals managing type 2 diabetes.]
Read the full abstract

Top posts

Most liked on X and Bluesky
聖帝・王城@退かぬ！媚びぬ！省みぬ！
@ojyo_k · X

【たった2週間で2型糖尿病高齢者の数値が劇的改善】 1日たったの10分、週3回、2週間の高強度インターバルトレーニングで、骨格筋のミトコンドリア、GLUT4が劇的に増加し、血糖コントロールが急速に改善した。 https://t.co/h0LNKGuU5Q

Jul 19, 2024 · 6 likes · 996 followers View post →
糖尿病予防療法士DM
@To_nyo_DM · X

RT @claymoreberserk: ミトコンドリアを増やすには有酸素運動？必ずしもそうではない。HIIT（高強度インターバルトレーニング）によって筋ミトコンドリア容量が増大し、電子伝達系の各複合体やGLUT4も増加した。 https://t.co/AL1yCcP39X

Apr 14, 2019 · 12 shares · 16,013 followers View post →
Allison Ingalls
@AlliIngalls · X

check this out - This study shows how HIIT improves insulin sensitivity in type 2 diabetes patients https://t.co/OIJARfjSLG

May 2, 2025 · 24 followers View post →
Brandon Hardy
@BJHardy20 · X

This study shows low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in people with type II diabetes https://t.co/TA0eS8BfcH @MrDoug_Gregory #TWU_KNS422_S21

Feb 28, 2021 · 10 followers View post →

All mentions

Allison Ingalls
@AlliIngalls · X

check this out - This study shows how HIIT improves insulin sensitivity in type 2 diabetes patients https://t.co/OIJARfjSLG

May 2, 2025 · 24 followers View post →
聖帝・王城@退かぬ！媚びぬ！省みぬ！
@ojyo_k · X

【たった2週間で2型糖尿病高齢者の数値が劇的改善】 1日たったの10分、週3回、2週間の高強度インターバルトレーニングで、骨格筋のミトコンドリア、GLUT4が劇的に増加し、血糖コントロールが急速に改善した。 https://t.co/h0LNKGuU5Q

Jul 19, 2024 · 6 likes · 996 followers View post →
Brandon Hardy
@BJHardy20 · X

This study shows low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in people with type II diabetes https://t.co/TA0eS8BfcH @MrDoug_Gregory #TWU_KNS422_S21

Feb 28, 2021 · 10 followers View post →
糖尿病予防療法士DM
@To_nyo_DM · X

RT @claymoreberserk: ミトコンドリアを増やすには有酸素運動？必ずしもそうではない。HIIT（高強度インターバルトレーニング）によって筋ミトコンドリア容量が増大し、電子伝達系の各複合体やGLUT4も増加した。 https://t.co/AL1yCcP39X

Apr 14, 2019 · 12 shares · 16,013 followers View post →