December 2011 PMID 22111516

Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running.

Lisa S McAnulty, David C Nieman, Charles L Dumke, Lesli A Shooter, Dru A Henson, Alan C Utter, Ginger Milne, Steven R McAnulty

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Mentions

42
Peak: 3 in Mar 2020
across 5 sources since Mar 2020

Extended reach

381,419
potential audience

Total likes

7,324

Video views

300,498

Mentions per month

Mar 2020 – Oct 2025

Where it's discussed

  • Facebook15 posts
  • News11 articles
  • X / Twitter7 posts
  • Blogs5 articles
  • YouTube4 videos

AI synopsis

What people are saying

The overall tone reflects genuine interest in the study’s implications, with posters recalling the research's focus on NK cell enhancement and oxidative stress reduction, such as mentioning blueberries boosting immunity and decreasing exercise-related inflammation. The language use and mention of practical benefits suggest moderate enthusiasm and curiosity, though not an intensely divisive or impact-driven debate.

AgreementNeither agree nor disagree

Most discussions acknowledge the study and its findings, but some express skepticism or general interest rather than strong agreement.

InterestHigh interest

The emphasis on blueberries' benefits and the relevance to athletic performance sparks high curiosity among the posters.

EngagementModerate engagement

Posts show some engagement by citing specific elements like antioxidant effects and suggesting dietary adjustments, but lack deep scientific analysis.

ImpactModerate impact

The discussions highlight potential benefits for athletes and health-conscious individuals, indicating moderate perceived influence on dietary habits.

Abstract in brief

  • Blueberry intake for 6 weeks helps boost natural killer (NK) cell counts and decreases oxidative stress and inflammation caused by intense endurance exercise.
  • Consuming blueberries before a 25-hour run reduces markers of oxidative nucleic acid damage and maintains higher levels of anti-inflammatory cytokines like IL-10.
  • Overall, blueberries may support immune function and reduce exercise-induced stress and inflammation, making them beneficial for athletes and active individuals.]

Top posts

Most liked on X and Bluesky
George Ferman
@Helios_Movement · X

Number 5: Berries What kind? All of them are great. So a great idea that's available in most places is to get mixed berries. They are a decent source of flavonoids such as anthocyanin, polyphenols, potassium, magnesium, vitamins C and prebiotics. https://t.co/GrTFGfJmVh https://t.co/bZZjIUKy7J

Oct 29, 2024 · 14 likes · 76,196 followers View post →
ひろし@栄養でアスリートになる!
@1_sarubaka · X

ブルーベリーは、 NK(ナチュラルキラー)細胞を増加させる。 1日あたり250gのブルーベリーを6週間とることで、NK細胞が増えた。 NK細胞は 癌になった細胞やウイルスに感染した細胞を排除する 免疫系細胞です

Nov 14, 2021 · 7 likes · 1 share · 350 followers View post →
Mech Eng
@JoanneD_ · X

McAnulty, L. S., Nieman, D. C., Dumke, C. L., Shooter, D. A., Henson, A. C., Milne, G. et al. Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 H of running. Appl. Physiol. Nutr. Metab. 36, 976-984 (2011).

Feb 25, 2021 · 1 like · 1 share · 1,587 followers View post →
しーさん
@shiisanshop · X

RT @1_sarubaka: ブルーベリーは、 NK(ナチュラルキラー)細胞を増加させる。 1日あたり250gのブルーベリーを6週間とることで、NK細胞が増えた。 NK細胞は 癌になった細胞やウイルスに感染した細胞を排除する 免疫系細胞です

Nov 17, 2021 · 1 share · 2,294 followers View post →
Ophelia Payne
@opheliamesh · X

RT @JoanneD_: McAnulty, L. S., Nieman, D. C., Dumke, C. L., Shooter, D. A., Henson, A. C., Milne, G. et al. Effect of blueberry ingestion o…

Feb 26, 2021 · 1 share · 307 followers View post →
Angel
@AngelGelineTX · X

@osirusoft Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running https://t.co/R7Jr5Y8KXs

Sep 20, 2025 · 149 followers View post →

All mentions

Angel
@AngelGelineTX · X

@osirusoft Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running https://t.co/R7Jr5Y8KXs

Sep 20, 2025 · 149 followers View post →
George Ferman
@Helios_Movement · X

Number 5: Berries What kind? All of them are great. So a great idea that's available in most places is to get mixed berries. They are a decent source of flavonoids such as anthocyanin, polyphenols, potassium, magnesium, vitamins C and prebiotics. https://t.co/GrTFGfJmVh https://t.co/bZZjIUKy7J

Oct 29, 2024 · 14 likes · 76,196 followers View post →
DrAlvaroBustamante
@DrAlvaroBustam · X

2) L. S. McAnulty et al., ´Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior and after 2.5 h of running`. Appl Physiol Nutr Metab. 2011, pp. 976-84

Mar 26, 2024 · 31 followers View post →
しーさん
@shiisanshop · X

RT @1_sarubaka: ブルーベリーは、 NK(ナチュラルキラー)細胞を増加させる。 1日あたり250gのブルーベリーを6週間とることで、NK細胞が増えた。 NK細胞は 癌になった細胞やウイルスに感染した細胞を排除する 免疫系細胞です

Nov 17, 2021 · 1 share · 2,294 followers View post →
ひろし@栄養でアスリートになる!
@1_sarubaka · X

ブルーベリーは、 NK(ナチュラルキラー)細胞を増加させる。 1日あたり250gのブルーベリーを6週間とることで、NK細胞が増えた。 NK細胞は 癌になった細胞やウイルスに感染した細胞を排除する 免疫系細胞です

Nov 14, 2021 · 7 likes · 1 share · 350 followers View post →
Ophelia Payne
@opheliamesh · X

RT @JoanneD_: McAnulty, L. S., Nieman, D. C., Dumke, C. L., Shooter, D. A., Henson, A. C., Milne, G. et al. Effect of blueberry ingestion o…

Feb 26, 2021 · 1 share · 307 followers View post →
Mech Eng
@JoanneD_ · X

McAnulty, L. S., Nieman, D. C., Dumke, C. L., Shooter, D. A., Henson, A. C., Milne, G. et al. Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 H of running. Appl. Physiol. Nutr. Metab. 36, 976-984 (2011).

Feb 25, 2021 · 1 like · 1 share · 1,587 followers View post →