Number 5: Berries What kind? All of them are great. So a great idea that's available in most places is to get mixed berries. They are a decent source of flavonoids such as anthocyanin, polyphenols, potassium, magnesium, vitamins C and prebiotics. https://t.co/GrTFGfJmVh https://t.co/bZZjIUKy7J
Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running.
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Mar 2020 – Oct 2025Where it's discussed
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What people are saying
The overall tone reflects genuine interest in the study’s implications, with posters recalling the research's focus on NK cell enhancement and oxidative stress reduction, such as mentioning blueberries boosting immunity and decreasing exercise-related inflammation. The language use and mention of practical benefits suggest moderate enthusiasm and curiosity, though not an intensely divisive or impact-driven debate.
Most discussions acknowledge the study and its findings, but some express skepticism or general interest rather than strong agreement.
The emphasis on blueberries' benefits and the relevance to athletic performance sparks high curiosity among the posters.
Posts show some engagement by citing specific elements like antioxidant effects and suggesting dietary adjustments, but lack deep scientific analysis.
The discussions highlight potential benefits for athletes and health-conscious individuals, indicating moderate perceived influence on dietary habits.
Abstract in brief
- Blueberry intake for 6 weeks helps boost natural killer (NK) cell counts and decreases oxidative stress and inflammation caused by intense endurance exercise.
- Consuming blueberries before a 25-hour run reduces markers of oxidative nucleic acid damage and maintains higher levels of anti-inflammatory cytokines like IL-10.
- Overall, blueberries may support immune function and reduce exercise-induced stress and inflammation, making them beneficial for athletes and active individuals.]
Top posts
Most liked on X and Blueskyブルーベリーは、 NK(ナチュラルキラー)細胞を増加させる。 1日あたり250gのブルーベリーを6週間とることで、NK細胞が増えた。 NK細胞は 癌になった細胞やウイルスに感染した細胞を排除する 免疫系細胞です
McAnulty, L. S., Nieman, D. C., Dumke, C. L., Shooter, D. A., Henson, A. C., Milne, G. et al. Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 H of running. Appl. Physiol. Nutr. Metab. 36, 976-984 (2011).
RT @1_sarubaka: ブルーベリーは、 NK(ナチュラルキラー)細胞を増加させる。 1日あたり250gのブルーベリーを6週間とることで、NK細胞が増えた。 NK細胞は 癌になった細胞やウイルスに感染した細胞を排除する 免疫系細胞です
RT @JoanneD_: McAnulty, L. S., Nieman, D. C., Dumke, C. L., Shooter, D. A., Henson, A. C., Milne, G. et al. Effect of blueberry ingestion o…
@osirusoft Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running https://t.co/R7Jr5Y8KXs
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@osirusoft Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running https://t.co/R7Jr5Y8KXs
Number 5: Berries What kind? All of them are great. So a great idea that's available in most places is to get mixed berries. They are a decent source of flavonoids such as anthocyanin, polyphenols, potassium, magnesium, vitamins C and prebiotics. https://t.co/GrTFGfJmVh https://t.co/bZZjIUKy7J
2) L. S. McAnulty et al., ´Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior and after 2.5 h of running`. Appl Physiol Nutr Metab. 2011, pp. 976-84
RT @1_sarubaka: ブルーベリーは、 NK(ナチュラルキラー)細胞を増加させる。 1日あたり250gのブルーベリーを6週間とることで、NK細胞が増えた。 NK細胞は 癌になった細胞やウイルスに感染した細胞を排除する 免疫系細胞です
ブルーベリーは、 NK(ナチュラルキラー)細胞を増加させる。 1日あたり250gのブルーベリーを6週間とることで、NK細胞が増えた。 NK細胞は 癌になった細胞やウイルスに感染した細胞を排除する 免疫系細胞です
RT @JoanneD_: McAnulty, L. S., Nieman, D. C., Dumke, C. L., Shooter, D. A., Henson, A. C., Milne, G. et al. Effect of blueberry ingestion o…
McAnulty, L. S., Nieman, D. C., Dumke, C. L., Shooter, D. A., Henson, A. C., Milne, G. et al. Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 H of running. Appl. Physiol. Nutr. Metab. 36, 976-984 (2011).