Effects of β-alanine supplementation on exercise performance: a meta-analysis.: Social discussions and analytics

Effects of β-alanine supplementation on exercise performance: a meta-analysis.

R M Hobson, B Saunders, G Ball, R C Harris, C Sale

July 2012 Amino Acids

Synopsis of Social media discussions

The discussions reflect a balanced curiosity, with posts mentioning how β-alanine helps reduce muscle fatigue by forming carnosine and boosting performance in workouts lasting 60-240 seconds. For example, some posts highlight the supplement's role in increasing endurance and performance, while others question the significance of side effects like paraesthesia, showing both interest and engagement. Overall, the tone and examples suggest the publication has a modest but meaningful impact on how users view muscle enhancement strategies.

Agreement

Moderate agreement

Most discussions acknowledge the positive effects of β-alanine on exercise performance, with some mentioning the specific benefits shown in the meta-analysis.

Interest

Moderate level of interest

The discussions show moderate interest, with some posts seeking to understand the details or encouraging further reading, rather than expressing strong opinions.

Engagement

Moderate level of engagement

Participants reference the research by sharing summaries, asking for personal experiences, or emphasizing the relevance of the findings, indicating active engagement.

Impact

Moderate level of impact

The dialogue suggests that the publication influences opinions on muscle performance supplements, highlighting the potential benefits and practical applications.

Social Mentions

YouTube

9 Videos

Facebook

35 Posts

Twitter

14 Posts

Blogs

6 Articles

News

17 Articles

Metrics

Video Views

244,386

Total Likes

7,079

Extended Reach

299,676

Social Features

81

Timeline: Posts about article

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Heat Acclimation Enhances Exercise Performance and Cardiovascular Efficiency

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1,092 views

Beta-Alanine for Enhanced Exercise Performance and Resistance

Beta alanine is a widely studied supplement used to improve high-intensity, short-duration exercise performance by increasing intramuscular carnosine levels, which delays muscle fatigue. Supervised by a certified nutritionist, it enhances energy and endurance.

Canal do Kanas

May 29, 2025

524 views

Beta Alanine Enhances Energy and Resistance in High-Intensity Exercise

Beta alanine is a widely studied supplement used by athletes to boost performance during high-intensity and short-duration efforts. It increases intramuscular carnosine levels, neutralizing excess positive ions, delaying muscle fatigue, and improving exercise tolerance. Supervised by a nutritionist.

info
@info33445 (Twitter)

This Muscle Supplement Supercharges Creatine’s Effectiveness https://t.co/5RNUynOggu via @YouTube
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October 22, 2024
Fitness Fervor
@FitnessFervor (Twitter)

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September 19, 2024
@blubber_bones (Twitter)

A Muscle Supplement worthy of Consideration... (that isn’t creatine) https://t.co/GLkqS8ZZFn via @YouTube
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September 11, 2024
VaniTy
@JustVNTY (Twitter)

3. Beta-Alanin: -> nicht essenzielle Aminosäure -> bildet Carnosin -> Carnosin reduziert die Ansammlung von Milchsäure in der Muskulatur -> mehr + längere Leistungsfähigkeit -> 3.000 - 5.000mg 30 min vor Spiel/Training https://t.co/qE0LeSVtOL https://t.co/3i0EJKCcRZ https://t.co/DvpbsPSf35
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August 10, 2023

12
life neurotic with steve's issues
@fartleksburpees (Twitter)

@BradSchoenfeld all that anal paraesthesia for nothing. well, maybe for cardio https://t.co/GVFZCv7o0s
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January 26, 2023
Bader alshatti Ms
@alshatti_fit (Twitter)

في الدراسات : هناك دعاوي بأن مكملات البيتا ألانين تزيد من قدرة العضلات على التحمل من خلال التحليل التلوي يتعلق التحليل بـ 15 دراسة في آثار مكملات بيتا ألانين. كانت 10دراسات من أصل 15 دراسة مستقلة ، و5 دراسات تمت برعاية صناعة المكملات https://t.co/8hmpsI7MJE
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June 10, 2022

2
SystematicReviewBot
@EvidenceRobot (Twitter)

RT @melmoreiracal: Effects of β-alanine Supplementation on Exercise Performance: A Meta-Analysis https://t.co/lpORzzJio4 pra eu mesma ler
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June 25, 2020

1
MEL M. CAL
@melmoreiracal (Twitter)

Effects of β-alanine Supplementation on Exercise Performance: A Meta-Analysis https://t.co/lpORzzJio4 pra eu mesma ler
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June 25, 2020

1
Ed
@edmomed (Twitter)

RT @Jozo_Grgic: Effects of β-alanine supplementation on exercise performance: a meta-analysis. https://t.co/GcPsPBHZTF
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January 12, 2020

5
Thomas
@gireviktmac619 (Twitter)

RT @Jozo_Grgic: Effects of β-alanine supplementation on exercise performance: a meta-analysis. https://t.co/GcPsPBHZTF
view full post

January 10, 2020

5
Philip
@Philphyy (Twitter)

RT @Jozo_Grgic: Effects of β-alanine supplementation on exercise performance: a meta-analysis. https://t.co/GcPsPBHZTF
view full post

January 9, 2020

5
EskeleThor
@EskeleThor (Twitter)

RT @Jozo_Grgic: Effects of β-alanine supplementation on exercise performance: a meta-analysis. https://t.co/GcPsPBHZTF
view full post

January 9, 2020

5
Ariel Nascimento PT
@Ariel_nasc (Twitter)

RT @Jozo_Grgic: Effects of β-alanine supplementation on exercise performance: a meta-analysis. https://t.co/GcPsPBHZTF
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January 9, 2020

5
Jozo Grgic
@Jozo_Grgic (Twitter)

Effects of β-alanine supplementation on exercise performance: a meta-analysis. https://t.co/GcPsPBHZTF
view full post

January 9, 2020

15
5

Abstract Synopsis

This meta-analysis suggests that alanine supplementation can enhance exercise capacity, especially for workouts lasting between 60 seconds and 240 seconds.
The study found that under the right conditions, alanine has a moderate positive effect on exercise performance, with an average improvement of about 28.5%.
However, there was no significant benefit observed for very short (like 60 seconds) exercises, indicating that alanine's effects may be specific to certain durations and intensities of exercise.

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