ちなみにマッサージ刺激による効果が示唆される論文はコチラになります。 題名:Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage Science Translational Medicine 01 Feb 2012: Vol. 4, Issue 119, pp. 119ra13 DOI: 10.1126/scitranslmed.3002882
Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage.
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Numerous discussions support the article's conclusions, such as mentions that massage can reduce inflammation and support cellular repair, with some posts highlighting the benefits in mitochondrial biogenesis and recovery. The tone varies from supportive to inquisitive, reflecting a moderate but engaged interest in how massage therapy can influence physical health and recovery processes.
Most discussions strongly support the findings by emphasizing massage therapy's anti-inflammatory effects and potential for enhancing muscle recovery.
While there is general interest in the topic, some discussions are more enthusiastic than others, indicating moderate engagement with the broader implications.
Many posts reference specific findings, such as the reduction of inflammatory signaling and promotion of mitochondrial biogenesis, showing deep engagement with the science.
The discussions highlight the potential influence of this research on exercise recovery practices, though they stop short of claiming revolutionary changes.
Abstract in brief
- Massage therapy activates key cellular signaling pathways like FAK and ERK12, which promote mitochondrial biogenesis and help repair muscle after exercise-induced damage.
- It also reduces inflammation by decreasing levels of cytokines such as TNF and IL6, and lessens cellular stress indicators like HSP27, even though it doesn't impact muscle energy stores like glycogen or lactate.
- Overall, massage therapy appears to support muscle recovery by minimizing inflammation and encouraging cellular repair processes after exercise.]
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Most liked on X and BlueskyMassage therapy attenuates inflammatory signaling after exercise-induced muscle damage https://t.co/HfcjWqeMik
Interesting - massage after intense exercise increases PGC-1a and might promote mitochondrial biogenesis https://t.co/eBQ4hB6RWm https://t.co/L4Xy1JY8SP
マッサージを非科学的な民間療法かただのリラクゼーションだと思って治療手段として認めないどころか毛嫌いしてる医者も多いけど炎症を軽減しミトコンドリアの生成を高める作用があることはとっくに実証されてるんよね 正直取り入れる整形がもっと増えるべきだと思う https://t.co/JKEnByYWy0
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Interesting - massage after intense exercise increases PGC-1a and might promote mitochondrial biogenesis https://t.co/eBQ4hB6RWm https://t.co/L4Xy1JY8SP
マッサージを非科学的な民間療法かただのリラクゼーションだと思って治療手段として認めないどころか毛嫌いしてる医者も多いけど炎症を軽減しミトコンドリアの生成を高める作用があることはとっくに実証されてるんよね 正直取り入れる整形がもっと増えるべきだと思う https://t.co/JKEnByYWy0
RT @stac_hirai_sub: Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage https://t.co/HfcjWqeMik
Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage https://t.co/HfcjWqeMik
ちなみにマッサージ刺激による効果が示唆される論文はコチラになります。 題名:Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage Science Translational Medicine 01 Feb 2012: Vol. 4, Issue 119, pp. 119ra13 DOI: 10.1126/scitranslmed.3002882
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