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Several discussions delve into training techniques, such as pacing of reps or comparisons to traditional methods, illustrating high engagement and interest in applying the study's insights. Words like 'question,' 'contrast,' and references to historical training practices convey curiosity and analytical tones, indicating moderate agreement about the importance of the findings but also debates over optimal training methods.
Most discussions acknowledge and support the findings that slow-speed resistance training leads to significant muscle adaptations, reflecting moderate agreement with the study.
The discussions reveal high interest in how training protocols influence muscle growth, with participants comparing different methods and sharing personal experiences.
Participants reference specific studies, training principles, and historical data, showing a desire to understand and critically analyze the research.
The conversations suggest some influence on training ideas and reflections on how the findings might impact exercise routines, though not profoundly transformative.
Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens. https://t.co/O65vIXMAQP
RT @Jozo_Grgic: Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens. https://t.co/O…
トレーニングより筋力も筋肉量も増えた https://t.co/bOJsTM1z0k いずれも伝統的な筋トレのほうが有利 消費カロリーに関しても伝統的な筋トレのほうが優秀 2003年の実験 伝統的な筋トレは15分で172calを消費 スーパースロートレーニングは15分で116calを消費 トレーニング翌日の代謝はスーパースロー
RT @Jozo_Grgic: Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens. https://t.co/O…
This video examines whether fast or slow repetitions are more effective for muscle growth, analyzing the science behind time under tension and its impact on hypertrophy based on recent research.
This video reviews scientific evidence indicating that slow-speed resistance training promotes greater hypertrophy and strength gains compared to fast-speed training, emphasizing optimal repetition duration for muscle…
@Rob_NBF Great thread! I did have a question about your pacing of the reps. What do you think about these studies which seem to contrast your recommendation of 4 sec up, 4 sec down? https://t.co/4vMBXegkmM and https://t.co/OSLSNbynx5
トレーニングより筋力も筋肉量も増えた https://t.co/bOJsTM1z0k いずれも伝統的な筋トレのほうが有利 消費カロリーに関しても伝統的な筋トレのほうが優秀 2003年の実験 伝統的な筋トレは15分で172calを消費 スーパースロートレーニングは15分で116calを消費 トレーニング翌日の代謝はスーパースロー
RT @Jozo_Grgic: Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens. https://t.co/O…
RT @Jozo_Grgic: Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens. https://t.co/O…
Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens. https://t.co/O65vIXMAQP
DOI 10.1007/s00421-012-2339-3. Seynnes OR, De Boer M, Narici MV. 2006. Early skeletal muscle hypertrophy and architectural changes in response to high ...
doi: 10.1007/s00421-012-2339-3. Mitchell, C. J., Churchward-Venne, T. A., West, D. D., Burd, N. A., Breen, L., Staron, R. S., Hagerman, F. C., Hikida, R. S. ...
regimens, „European Journal of Applied Physiology” 2012, 112(10), s. 3585–3595, DOI: https://doi.org/10.1007/s00421-012-2339-3. WŁÓKNA MIĘŚNIOWE 39 32. Aagaard ...
... 10.1007/978-981-99-2162-1_22. Effects of Core Stability. Training Among Low ... s00421-002-0681-6 [Crossref]. Celis-Morales CA, Welsh P, Lyall DM, Steell ...
3595. doi:10.1007/s00421-012-2339-3. 4. Wilk M, Zajac A, Tufano JJ. The Influence of Movement Tempo During Resistance Training on Muscular Strength and ...
doi:10.1007/s00421-015-3150-8 Medicine and Physical Fitness, 55(3), 144–149 ... 012-2339-3. Tavares, L. D., De Souza, E. O., … Tricoli, V. (2018) ...
doi:10.1007/s00421-012-2339-3 doi:10.1519/JSC.0000000000003883 ====== 如果你覺得我的分享有幫助到你～歡迎： ➤追蹤我@tmg779920 ➤按讚並 ...
traditional resistance-training regimens', European Journal of Applied Physiology, 112(10), pp. 3585–3595. doi:10.1007/s00421-012-2339-3. 36.
Photo by Yusuf Sürer | Fitness Uzmanı on April 11, 2023.
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