September 2012 PMID 22460474

Whey protein does not enhance the adaptations to elbow flexor resistance training.

Robert M Erskine, Gareth Fletcher, Beth Hanson, Jonathan P Folland

Mentions

10
Peak: 2 in Jun 2023
across 4 sources since Jun 2021

Extended reach

9,645
potential audience

Total likes

9

Video views

126

Mentions per month

Jun 2021 – Jun 2023

Where it's discussed

  • Facebook5 posts
  • YouTube2 videos
  • Blogs2 articles
  • X / Twitter1 posts

AI synopsis

What people are saying

The discussion reflects an interest in the nuances of the research, with comments highlighting that despite increased protein intake, the results were not statistically significant, illustrating a careful, analytical tone that explores potential trends without overgeneralizing. Words like 'near' and 'non-significant' indicate a balance between recognition of the study’s findings and acknowledgment of its limitations.

AgreementNeither agree nor disagree

The discussion shows some acknowledgment of the study’s findings, but also notes that there were non-significant trends, indicating a cautious or neutral stance.

InterestModerate interest

The mention of protein amounts and trends toward hypertrophy suggests a moderate level of curiosity, especially among those interested in muscle development.

EngagementModerate engagement

The use of specific details like the 17g/day protein difference and non-significant trends demonstrates a thoughtful engagement with the study’s nuances.

ImpactNeutral impact

The discussion recognizes that the study challenges some common beliefs about protein supplementation, but the cautious tone suggests limited immediate impact on practice or opinions.

Abstract in brief

  • This study investigated whether whey protein supplements enhance muscle strength and size gains in young men after resistance training and found that protein supplementation did not significantly improve these gains compared to a placebo.
  • Participants engaged in a 12-week elbow flexor resistance training program, with their muscle strength and size measured before and after the training, revealing similar improvements in both the protein and placebo groups.
  • The results suggest that, in healthy young men, consuming whey protein around workouts does not provide additional benefits for muscle development beyond resistance training alone.

Top posts

Most liked on X and Bluesky
Nick
@upRootNutrition · X

This paper gets close. No effect was found even though the protein supplemented group had about 17g/day more protein than the control. There were non-significant trends toward more hypertrophy with more protein. https://t.co/kCwH0Uchj2

Jun 4, 2021 · 3 likes · 9,520 followers View post →

All mentions

Nick
@upRootNutrition · X

This paper gets close. No effect was found even though the protein supplemented group had about 17g/day more protein than the control. There were non-significant trends toward more hypertrophy with more protein. https://t.co/kCwH0Uchj2

Jun 4, 2021 · 3 likes · 9,520 followers View post →