@araisan_postdoc 特保ではなく、国の審査の要らない機能性表示食品(最終製品によるヒトでの試験または文献や論文を引用することによって科学的に根拠を示す必要があり)なのだ 根拠としている論文は以下の2つのようなのだ 上はIF0.8位で下は2.7位のようなのだ https://t.co/mFD8ZhxBmx https://t.co/NvuaGPWsLa
The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers.
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Jan 2020 – Dec 2025Where it's discussed
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Facebook20 posts
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The discussions express moderate agreement, highlighting how glycine may help with fatigue and cognitive performance, as seen in comments like 'can be useful for improving cognitive performance' and 'helps improve sleep quality.' Words like 'may' and discussions of specific neuropeptides indicate a balanced tone that is curious but cautious, reflecting a moderate level of engagement and perceived impact.
Many discussions acknowledge the positive effects of glycine on sleep and alertness, indicating general support for the findings.
Participants show moderate interest, with comments noting potential benefits and scientific mechanisms without deep skepticism or enthusiasm.
Posts include references to specific neuropeptides, sleep quality, and scientific explanations, suggesting a moderate level of engagement.
The discourse implies that the research could influence ideas about sleep management and supplementation, but without highly urgent language.
Abstract in brief
- The study found that taking glycine before bed helps improve daytime alertness and reduce fatigue in healthy individuals who had restricted sleep for three nights, based on questionnaires, visual scales, and performance tests.
- Glycine didn’t significantly affect melatonin levels or circadian clock gene expression but increased certain neuropeptides in the brain's internal clock region, suggesting it influences overall SCN (suprachiasmatic nucleus) function.
- Overall, glycine appears to enhance daytime performance and alertness by modulating specific neuropeptides in the brain’s circadian center without altering the core circadian rhythm itself.]
Top posts
Most liked on X and BlueskyThe effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers https://t.co/N87swFa376
- Glycine helps improve REM sleep and decrease non-REM sleep Glycine affects neuropeptides in the suprachiasmatic nucleus in the hippocampus which regulate the circadian rhythm . Glycine increases VIP, which is critical to the circadian rhythm https://t.co/uRYlXCrkMA
It also improves feelings of fatigue and improves performance in sleep deprived people https://t.co/iKtE8Gazz5
The non-essential amino acid, glycine subjectively and objectively improves sleep quality in humans who have difficulty sleeping.-Pubmed #spaces #sleep #insomnia #fatigue #FridayTalk https://t.co/fkfNgHPHoV
睡眠不足翌日のパフォーマンスを改善したという報告を1本見つけた。 追試されてないなあ。 他にデータあれば教えてください。 https://t.co/syx9I0EmVn
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A suplementação com glicina pode ser uma estratégia útil para melhorar ocasionalmente a fadiga e o desempenho cognitivo em situações de restrição moderada do sono, comum na vida urbana moderna. https://t.co/JQG9hzhvYt
The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers https://t.co/N87swFa376
@phileologos @softskillpunk https://t.co/4pw5s9p6w6
@oranjimint @softskillpunk Дададада идите в задницу https://t.co/4pw5s9p6w6
https://t.co/V8hoheo0x2 https://t.co/mD4naZNaMn
It also improves feelings of fatigue and improves performance in sleep deprived people https://t.co/iKtE8Gazz5
- Glycine helps improve REM sleep and decrease non-REM sleep Glycine affects neuropeptides in the suprachiasmatic nucleus in the hippocampus which regulate the circadian rhythm . Glycine increases VIP, which is critical to the circadian rhythm https://t.co/uRYlXCrkMA
RT @Psychic_Brian33: The non-essential amino acid, glycine subjectively and objectively improves sleep quality in humans who have difficult…
The non-essential amino acid, glycine subjectively and objectively improves sleep quality in humans who have difficulty sleeping.-Pubmed #spaces #sleep #insomnia #fatigue #FridayTalk https://t.co/fkfNgHPHoV
睡眠不足翌日のパフォーマンスを改善したという報告を1本見つけた。 追試されてないなあ。 他にデータあれば教えてください。 https://t.co/syx9I0EmVn
RT @pishi12a: @araisan_postdoc 特保ではなく、国の審査の要らない機能性表示食品(最終製品によるヒトでの試験または文献や論文を引用することによって科学的に根拠を示す必要があり)なのだ 根拠としている論文は以下の2つのようなのだ 上はIF0.8位で下…
RT @pishi12a: @araisan_postdoc 特保ではなく、国の審査の要らない機能性表示食品(最終製品によるヒトでの試験または文献や論文を引用することによって科学的に根拠を示す必要があり)なのだ 根拠としている論文は以下の2つのようなのだ 上はIF0.8位で下…
RT @pishi12a: @araisan_postdoc 特保ではなく、国の審査の要らない機能性表示食品(最終製品によるヒトでの試験または文献や論文を引用することによって科学的に根拠を示す必要があり)なのだ 根拠としている論文は以下の2つのようなのだ 上はIF0.8位で下…
RT @pishi12a: @araisan_postdoc 特保ではなく、国の審査の要らない機能性表示食品(最終製品によるヒトでの試験または文献や論文を引用することによって科学的に根拠を示す必要があり)なのだ 根拠としている論文は以下の2つのようなのだ 上はIF0.8位で下…
RT @pishi12a: @araisan_postdoc 特保ではなく、国の審査の要らない機能性表示食品(最終製品によるヒトでの試験または文献や論文を引用することによって科学的に根拠を示す必要があり)なのだ 根拠としている論文は以下の2つのようなのだ 上はIF0.8位で下…
@araisan_postdoc 特保ではなく、国の審査の要らない機能性表示食品(最終製品によるヒトでの試験または文献や論文を引用することによって科学的に根拠を示す必要があり)なのだ 根拠としている論文は以下の2つのようなのだ 上はIF0.8位で下は2.7位のようなのだ https://t.co/mFD8ZhxBmx https://t.co/NvuaGPWsLa