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Scand J Med Sci Sports February 2014 PMID 22646668

Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists.

B R Rønnestad, J Hansen, S Ellefsen

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Mentions

23
Peak: 4 in Mar 2019
across 3 sources since Mar 2019

Extended reach

846,344
potential audience

Total likes

14,743

Video views

728,807

Mentions per month

Mar 2019 – Apr 2025

Where it's discussed

  • X / Twitter16 posts
  • YouTube4 videos
  • Facebook3 posts

AI synopsis

What people are saying

Discussions exhibit a high level of interest and engagement, with examples including references to specific research studies by Rønnestad and others, detailed descriptions of training blocks, and considerations of physiological impacts. The tone varies from curiosity to cautious endorsement, demonstrating a thoughtful analysis of how block periodization could influence athletic training and performance improvements.

AgreementModerate agreement

Most discussions recognize the study's claim that block periodization offers superior training benefits, with users citing supporting research and affirming its benefits.

InterestHigh interest

Posts are highly interested, often referencing specific data, such as VO2max improvements, and engaging with detailed methodologies, indicating strong curiosity.

EngagementHigh engagement

Several posts delve into detailed analysis, including references to training routines, physiological benefits, and scientific references, demonstrating deep engagement.

ImpactModerate impact

While some acknowledge the potential influence on training practices, the discussions mostly highlight academic interest, with limited evidence of broad practical implementation yet.

Abstract in brief

  • The study compares two training methods for trained cyclists: block periodization (BP), which involves an initial week of intense workouts followed by lower intensity sessions, and traditional (TRAD) training with a steady schedule.
  • Results showed that the BP group experienced greater improvements in VO2max, peak power output, and power output at a specific lactate level, indicating better fitness gains compared to the TRAD group.
  • Overall, the findings suggest that organizing endurance training into blocks of high-intensity work can lead to more significant performance improvements than traditional training methods, even when total training volume and intensity are similar.]
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Top posts

Most liked on X and Bluesky
YLMSportScience
@YLMSportScience · X

Mar 9, 2019 · 28 likes · 5 shares · 81,873 followers View post →
Mike S
@lime_crush · X

Open tab in my browser (even before I listened to this): "Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists" (Side note: If you're not careful, it's also an easy way to blow yourself up) https://t.co/qQWDPb5sLM https://t.co/9qg2Bp70mn

Feb 5, 2025 · 5 likes · 1 share · 408 followers View post →
Spragg Performance
@Spragg_Perform · X

@liversedge going to try and add to this debate with the following papers: https://t.co/mn3jLAqtnu https://t.co/IxRwYXMBcN https://t.co/thpaH6KSjV https://t.co/vV073E5ABv

Jan 2, 2020 · 4 likes · 1 share · 3,844 followers View post →
Andy Renfree
@AndyRenfree · X

Not just 'what', but 'when'... Block periodization of high‐intensity aerobic intervals provides superior training effects in trained cyclists https://t.co/MelBoDTbbQ

Feb 17, 2021 · 4 likes · 1,618 followers View post →
Andy Renfree
@AndyRenfree · X

@JohnBlacko I think there is a real physiological benefit https://t.co/0p894mO5Nv

Dec 6, 2023 · 1 like · 1,618 followers View post →
Riccardo Rambo
@RiccardoRambo · X

@Coach_Swole @JoeD_Strength @BrendanThompsn Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists B R Rønnestad et al. Scand J Med Sci Sports. 2014 Feb.

Sep 23, 2022 · 1 like · 645 followers View post →

All mentions

Herb Case
@CaseHerb · X

RT @lime_crush: Open tab in my browser (even before I listened to this): "Block periodization of high-intensity aerobic intervals provides…

Feb 5, 2025 · 1 share · 198 followers View post →
Mike S
@lime_crush · X

Open tab in my browser (even before I listened to this): "Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists" (Side note: If you're not careful, it's also an easy way to blow yourself up) https://t.co/qQWDPb5sLM https://t.co/9qg2Bp70mn

Feb 5, 2025 · 5 likes · 1 share · 408 followers View post →
Andy Renfree
@AndyRenfree · X

@JohnBlacko I think there is a real physiological benefit https://t.co/0p894mO5Nv

Dec 6, 2023 · 1 like · 1,618 followers View post →
Riccardo Rambo
@RiccardoRambo · X

@Coach_Swole @JoeD_Strength @BrendanThompsn Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists B R Rønnestad et al. Scand J Med Sci Sports. 2014 Feb.

Sep 23, 2022 · 1 like · 645 followers View post →
Jero
@sgrcjero · X

¿Qué diferencias encontramos entre un método de periodización en bloque y un método tradicional en el entrenamiento de resistencia en ciclistas?

Mar 23, 2022 · 1 like · 13 followers View post →
funny
@kantourengou · X

初めにカッチリやった方が良いかも。 https://t.co/5JcMSGCTLM

Jan 25, 2022 · 514 followers View post →
fernando
@fernand67703527 · X

Este estudio compara la periodización en bloque vs la periodización más tradicional en ciclistas. Abogando por la división en bloques con sesiones de HIIT la primera semana, y después entrenamiento LIT intercalado con 1 sesión de HIIT.@umh1617 https://t.co/gC4f3Zhxpj

Mar 27, 2021 View post →
Andy Renfree
@AndyRenfree · X

Not just 'what', but 'when'... Block periodization of high‐intensity aerobic intervals provides superior training effects in trained cyclists https://t.co/MelBoDTbbQ

Feb 17, 2021 · 4 likes · 1,618 followers View post →
Tom Hughes
@DrTEHughes · X

2/ Firstly the VO2max blocks, I am now in my 3rd of these, they are roughly a set of 6 continuous days of VO2max work (details to follow),followed by 2 wks of high volume (but not easy) riding and running. This is largely informed by the work of Ronnestad https://t.co/tlYEPdxtPT

Sep 12, 2020 · 2,773 followers View post →
Ian
@MiJambo · X

@jamiegiven Possibly this one (wk 1=5 HIT sessions, then next 3 wks=1 HIT session each): Rønnestad, Hansen, & Ellefsen. (2014). Block periodization of high‐intensity aerobic intervals provides superior training effects in trained cyclists. Scandinavian j of med & sci sports, 24(1), 34-42.

Mar 29, 2020 · 1 like · 12 followers View post →
David Blodgett @dblodgett@mstdn.social
@D_Blodgett · X

RT @Spragg_Coaching: @liversedge going to try and add to this debate with the following papers: https://t.co/mn3jLAqtnu https://t.co/IxRw…

Jan 2, 2020 · 1 share · 427 followers View post →
Spragg Performance
@Spragg_Perform · X

@liversedge going to try and add to this debate with the following papers: https://t.co/mn3jLAqtnu https://t.co/IxRwYXMBcN https://t.co/thpaH6KSjV https://t.co/vV073E5ABv

Jan 2, 2020 · 4 likes · 1 share · 3,844 followers View post →
sbiggam
@sbiggam · X

RT @YLMSportScience:

Mar 9, 2019 · 5 shares · 97 followers View post →
Institut Sukan Negara
@isnmalaysia · X

RT @YLMSportScience:

Mar 9, 2019 · 5 shares · 22,143 followers View post →
Hack Your Biology
@hackyourbiology · X

RT @YLMSportScience:

Mar 9, 2019 · 5 shares · 1,309 followers View post →
YLMSportScience
@YLMSportScience · X

Mar 9, 2019 · 28 likes · 5 shares · 81,873 followers View post →