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Several discussions reference specific findings from the publication, such as the comparison of a ketogenic diet's effects on body weight and muscle performance. Phrases like 'fascinating study' and 'no drop in strength' display a tone of enthusiasm and endorsement, while mentions of high protein intake suggest a focus on the nuances of diet that may affect athletic performance, illustrating an active and engaged conversation around the topic.
The majority of discussions reflect strong support for the study's findings, indicating that the ketogenic diet does not hinder strength performance.
Participants show high curiosity about the implications of the ketogenic diet for elite athletes, with many expressing a desire to learn more.
Many posts delve into specific details about the ketogenic diet and its effects, indicating a deep engagement with the research and its context.
Users perceive the publication as having a significant influence on dietary practices among athletes, with discussions highlighting its relevance in sports nutrition.
No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength athletes in the following study Carbs are fuel, fat is fuel, you can chose either one https://t.co/xuy2JcjJet
1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) without impairing muscle mass or bodyweight strength! H/T @jerryteixeira https://t.co/DchmtlhXry
高糖食からケトン食への移行期に倦怠感等を感じるケースはよく見かけるが、ケトーシスに入りきれば、むしろ調子がいい、という人もいる。 参考 https://t.co/pqlLCkvx1x
@dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
@janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength on ketogenic diets. Even elite level athletes. https://t.co/hBMWC0UJyY
@Wendi_Irlbeck Axtualjy, elite strength athletes suffered no loss of performance after 30 days very low carb, but in this study they had much higher protein than standard keto. https://t.co/xuy2JcjJet I think that GNG from the additional protein is key and thtvstandard keto ratios are too low
Is it possible to lose fat and build muscle at the same time? This video evaluates recent research, including findings on ketogenic diets and their effects on strength performance in athletes. Discover effective…
This video addresses 12 myths in low carb diets, focusing on recent studies. A key takeaway is that a very low carbohydrate ketogenic diet does not adversely affect strength performance in elite athletes, despite weight…
This video explores the effects of a 3.5-week ketogenic diet on bone health markers in elite endurance athletes. Results showed increased bone breakdown and decreased formation markers, highlighting potential risks…
This video explores a low-carbohydrate ketogenic diet's impact on athletes, showing it reduces body mass without impairing strength or performance, making it a viable strategy for weight management in weight-class…
The study examined the effects of a very low carbohydrate ketogenic diet on explosive strength performance in elite artistic gymnasts, finding no significant differences in strength tests compared to a standard Western…
Ketogenic diet does not affect strength performance in elite artistic gymnasts https://t.co/UJONx9QEwo
1日にこれだけのタンパク質をとったら普通にグルコースに変換される https://t.co/fRiGcZTapR #自分用メモ
@yareyaremendoda There is a study in Olympic gymnasts Adaption of 4 weeks minimum https://t.co/wppBPVvXTj
高糖食からケトン食への移行期に倦怠感等を感じるケースはよく見かけるが、ケトーシスに入りきれば、むしろ調子がいい、という人もいる。 参考 https://t.co/pqlLCkvx1x
@SergiEscanes @DrEenfeldt @zerocarbage @DietDoctor @KetoCarnivore "In the context of a high performance athlete that runs on glucose then sure" this strongly challenges this https://t.co/CtTAdqUpMn (although this requires replication) agreed, i'm fascinated with the question
RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…
RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…
RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…
RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…
RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…
RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…
RT @DominicDAgosti2: @janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength o…
@janellison If protein and total calories are sufficient athletes can make similar gains in muscle size and strength on ketogenic diets. Even elite level athletes. https://t.co/hBMWC0UJyY
RT @DrCamRx: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @miuratakuyajp: ケトジェニックダイエットと、典型的な西洋式の食生活を比較した時に運動のパフォーマンスに影響がなかったことを示唆する研究。 https://t.co/Ky8ImKTNEN
ケトジェニックダイエットと、典型的な西洋式の食生活を比較した時に運動のパフォーマンスに影響がなかったことを示唆する研究。 https://t.co/Ky8ImKTNEN
エリート体操選手に、1日の炭水化物が50g以下の"ケトン食"を摂取させた。 結果：無酸素性のパフォーマンスに影響はなかった 個人的にケトで減量したときは、ガッツリ重量落ちましたが… https://t.co/t58d6LH33I
@JMCA_power @BrianCDaniels7 High pro keto diet does not negatively impact strength in elite gymnasts (world class strength athletes) https://t.co/xuy2JcjJet
@jesse_kohls @TheAlanAragon https://t.co/xuy2JcjJet
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @jerryteixeira: @ascentovalhalla @CoachFHM Small study, but here is a group of world class, elite strength athletes who saw no degradati…
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
RT @ShigekiKanamori: @dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
@dietgokuu プロのアスリートでも筋肉つけるのに糖質必要ないです https://t.co/rcZMyYhoLy
@mrcogfit 1 https://t.co/g8i7Ug1sez 2 https://t.co/FqAqIT83X6 3 https://t.co/UR4laong7U 4 https://t.co/wppBPVvXTj 5 https://t.co/R3AGo6WrmQ 6 https://t.co/DErm8Pyzt5 7 https://t.co/hHCyRdMbmo 8 A. https://t.co/BjE8Yz3pa5 B. https://t.co/EWSVtwjSN8 C. https://t.co/GsUmkrZ6WK /contd
@Alvarado_MH @saratab @JorgeGarBas @piensayentrena @aecomcientifica @cescept @entrenador_es @jmmulet @JulioBasulto_DN @cometeelmundo8 @anabelpump Ketogenic diet does not affect strength performance in elite artistic gymnasts. https://t.co/u9Irzs53PF Multiple Fitness Improvements Found after 6-Months of High Intensity Functional Training. https://t.co/O5b696CVJO
@Wendi_Irlbeck Axtualjy, elite strength athletes suffered no loss of performance after 30 days very low carb, but in this study they had much higher protein than standard keto. https://t.co/xuy2JcjJet I think that GNG from the additional protein is key and thtvstandard keto ratios are too low
RT @KetoScience: Significant differences were found in body weight and body composition: after keto there was a decrease in body weight and…
Significant differences were found in body weight and body composition: after keto there was a decrease in body weight and fat mass with a non-significant increase in muscle mass. #verylowcarb #keto #science https://t.co/ZEDIzyilh1
No significant differences were detected between the ketogenic and standard diet in all strength tests [..] After keto there was a decrease in body weight and fat mass with a non-significant increase in muscle mass. #performance #keto #science https://t.co/RfjgRXRK5n
@DoctorTro @DrHorwitz @OptimizingMe @ZKForTre @B_Holmer @MaureenStroud @tarzanclan @definingdadbod @wellboy Have you guys seen the study on elite strength athletes from 2012, in this case male gymnasts? They took them from their Standard diet and went VLC, but higher protein than standard keto. After 30 days they measured zero drop in strength or performance https://t.co/xuy2JcjJet
Ketogenic diet does not affect strength performance in elite artistic gymnasts https://t.co/5ZViRgGj9r
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @DrSepah: 1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) w…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
1/ THREAD: Fascinating study shows a very low-carb/high-protein keto diet helped lean gymnasts lose body fat (from 7.6%->5%) without impairing muscle mass or bodyweight strength! H/T @jerryteixeira https://t.co/DchmtlhXry
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
RT @jerryteixeira: No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength…
No I don’t eat carbs. No that doesn’t limit my athletic peformance Nor did it limit the performance of elite strength athletes in the following study Carbs are fuel, fat is fuel, you can chose either one https://t.co/xuy2JcjJet
RT @nmlinguaphile: Ketogenic diet does not affect strength performance in elite artistic gymnasts https://t.co/YR2YOGwcBc
RT @nmlinguaphile: Ketogenic diet does not affect strength performance in elite artistic gymnasts https://t.co/YR2YOGwcBc
RT @nmlinguaphile: Ketogenic diet does not affect strength performance in elite artistic gymnasts https://t.co/YR2YOGwcBc
Ketogenic diet does not affect strength performance in elite artistic gymnasts https://t.co/YR2YOGwcBc
RT @KetoScience: Significant differences were found in body weight and body composition: after keto there was a decrease in body weight and…
Significant differences were found in body weight and body composition: after keto there was a decrease in body weight and fat mass with a non-significant increase in muscle mass. #verylowcarb #keto #science https://t.co/ZEDIzyilh1
No significant differences were detected between the ketogenic and standard diet in all strength tests [..] After keto there was a decrease in body weight and fat mass with a non-significant increase in muscle mass. #performance #keto #science https://t.co/RfjgRXA9dP
RT @KetoScience: No significant differences were detected between the ketogenic and standard diet in all strength tests [..] After keto the…
No significant differences were detected between the ketogenic and standard diet in all strength tests [..] After keto there was a decrease in body weight and fat mass with a non-significant increase in muscle mass. #performance #keto #science https://t.co/RfjgRXA9dP
@alroker @JillianMichaels Ketogenic diet does not affect strength performance in elite artistic gymnasts | Journal of the International Society of Sports Nutrition | Full Text https://t.co/R1BAjsd1nh