January 2013 PMID 22898496

Training your brain: Do mental and physical (MAP) training enhance cognition through the process of neurogenesis in the hippocampus?

D M Curlik, T J Shors

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Mentions

Peak: 9 in Jun 2023

across 4 sources since Nov 2021

Extended reach

678,823

potential audience

Total likes

10,706

Video views

601,208

Mentions per month

Nov 2021 – Jul 2025

Where it's discussed

X / Twitter48 posts
Facebook8 posts
Reddit3 posts
YouTube2 videos

AI synopsis

What people are saying

The social discussions frequently emphasize tools and strategies for rewiring traumatized brains, with phrases like 'powerful strategies' and 'evidence-based' highlighting their importance. The tone is supportive and encouraging, especially when users share personal stories or promote free resources, reflecting both strong interest and perceived impact of the methods discussed.

AgreementModerate agreement

Most discussions endorse the value of strategies for trauma recovery, suggesting general support for the concepts presented in the publication.

InterestHigh interest

The frequent mentions of tools and strategies for trauma rewiring indicate a high level of curiosity and relevance for the audience.

EngagementModerate engagement

Many posts ask questions, share personal reactions, or promote the strategies, showing a fair level of active participation.

ImpactModerate impact

The recurring focus on trauma healing and providing free resources suggests these discussions could influence how people approach trauma treatment.

Abstract in brief

Mental and physical MAP training can boost brain function by increasing the production of new neurons in the hippocampus through neurogenesis, which is essential for learning and memory. Physical activities, especially aerobic exercises, mainly promote the creation of new neurons, while mental training through challenging skill learning helps more of these new neurons survive and integrate into brain circuits. Combining mental and physical training, called MAP training, is believed to be more effective for enhancing neurogenesis and overall mental health than doing either type of activity separately.

Read the full abstract

All mentions

Rewiring the Brain to Overcome PTSD Effectively

Dr Dawn Elise Snipes discusses powerful strategies to rewire the traumatized brain and heal PTSD, helping individuals regain control and improve their lives.

Doc Snipes · Aug 3, 2022 600,372 views

Enhancing Cognitive Function through Mental and Physical Neurogenesis

Flourish · Nov 9, 2021 836 views

Rose1Daisy

@Rose1DaisySmule · X

Powerful Strategies to Undo PTSD: Rewiring the Traumatized Brain https://t.co/ffHtXiJsyT via @YouTube

Jul 3, 2025 · 3,000 followers View post →

Umar Abdullah

@halal_editor · X

@abduallah_amin I do recommend this lecture ,She is a Professional Psychologist

Nov 8, 2024 · 1 like · 63 followers View post →

Kam Hong Leung

@kamhongleung2 · X

Powerful Strategies to Undo PTSD: Rewiring the Traumatized Brain https://t.co/1hu3DCBVjc via @YouTube

Oct 19, 2023 · 71 followers View post →

Fitmama11 Bertelle

@Fitmama11B · X

30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects o... https://t.co/ymgapIQLTR via @YouTube

Aug 7, 2023 · 71 followers View post →

AllCEUs Counselor Education with Dawn-Elise Snipes

@AllCEUs · X

Jul 28, 2023 · 2 likes · 1,687 followers View post →

@Smadello69 · X

30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects o... https://t.co/5EEXy3FqiQ via @YouTube

Jul 26, 2023 · 1,682 followers View post →

ᯅ

@teel0ck · X

30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects o... https://t.co/Ex1JK5NidI via @YouTube

Jul 11, 2023 · 785 followers View post →

Doug Wedel

@wedel_doug · X

https://t.co/GOHzwu2RV0 30 Strategies for Rewiring The Traumatized Brain & Undoing the Effects of Trauma

Jul 1, 2023 · 100 followers View post →

Julie Ann Maloney Nunan

@JulieMaloney12 · X

30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects o... https://t.co/dM1WhBcPmJ via @YouTube

Jun 30, 2023 · 1 like · 647 followers View post →

TAKIYAH DIAMOND

@TAKIYAHDIAMOND · X

30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects o... https://t.co/NI5wkq5BfB via @YouTube

Jun 29, 2023 · 1 like · 1,908 followers View post →

Josie

@metvyo · X

https://t.co/8jtEzaoQB0

Jun 29, 2023 · 55 followers View post →

AllCEUs Counselor Education with Dawn-Elise Snipes

@AllCEUs · X

Many people experience trauma. If they don't regain a sense of safety and empowerment, it can cause brain changes. In Rewiring the Traumatized Brain, explore strategies for addressing #trauma and strengthen the #Vagus nerve https://t.co/14Wtr5DOWy CEUs at https://t.co/NHiPBxGT4s https://t.co/R7DtRF0e95

Jun 27, 2023 · 1,687 followers View post →

tutor

@casenotework · X

30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects o... https://t.co/4ob4Y8uzV1 via @YouTube

Jun 24, 2023 · 382 followers View post →

Veronica

@Veronica2twit1 · X

I was watching this video when it triggered a particularly painful memory of a alcoholic family member casing me, with a gun trying to kill me until they passed out. I still have nightmares. https://t.co/vWP0hzEv5k via @YouTube

Jun 24, 2023 · 3,612 followers View post →

I AM Britany H

@BritanyJHenry · X

30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects o... https://t.co/ByUNsxxCc2 via @YouTube #science #philosophy #psychology

Jun 20, 2023 · 1 like · 192 followers View post →

ALL THE WAY WOODWORKS

@Allthewayshop · X

I am in great shape for the shape I am in. Alltheway Holloway https://t.co/Kk4EhvGE7k

Jun 12, 2023 · 436 followers View post →

Nahid Alaei

@NadineAlan1 · X

30 https://t.co/ZrgjpMskXW

Jun 4, 2023 · 95 followers View post →

Julie Parker

@JulieParker144 · X

30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects o... https://t.co/4TKL8VNpdZ via @YouTube https://t.co/hthRhEEubf

May 25, 2023 · 1 like · 26,048 followers View post →

Nahid Alaei

@NadineAlan1 · X

Rewriting The Trauma https://t.co/ZrgjpMskXW

May 13, 2023 · 95 followers View post →

Priscilla Galstaun

@PrisGalstaun · X

I can’t recommend this lecture enough. 30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects of Trauma | Undo PTSD & cPTSD https://t.co/H2OSShnp15

May 3, 2023 · 750 followers View post →

Slavedevil

@sunzuzumoom · X

https://t.co/SzMEMbZNmU

May 3, 2023 · 63 followers View post →

Slavedevil

@sunzuzumoom · X

https://t.co/SzMEMbZNmU

Apr 30, 2023 · 63 followers View post →

Libby

@pryde_v · X

RT @Meresidotes:

Apr 25, 2023 · 4 shares · 612 followers View post →

Jen W

@jkuca14 · X

RT @Meresidotes:

Apr 25, 2023 · 4 shares · 846 followers View post →

Millie Garrett

@courage_calls · X

RT @Meresidotes:

Apr 25, 2023 · 4 shares · 575 followers View post →

XXtraordinary1

@XXtraordinary1 · X

RT @Meresidotes:

Apr 25, 2023 · 4 shares · 2,700 followers View post →

Jasmel KPSS SWS

@Meresidotes · X

Apr 25, 2023 · 5 likes · 4 shares · 2,738 followers View post →

AllCEUs Counselor Education with Dawn-Elise Snipes

@AllCEUs · X

Interested in helping people rewire their traumatized brain? #DocSnipes provides evidence based stragglers for releasing #trauma https://t.co/fZE8Y1cs8c #selfhelp #cPTSD #ptsd #counselling #counseling #CBT #continuingeducation #CE #CEUs #traumainformedcare #AllCEUs #FridayMood https://t.co/R1v1T5Dqm5

Apr 21, 2023 · 1,687 followers View post →

The_one_geekman

@OneGeekman · X

RT @JulieMaloney12: 30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects o... https://t.co/HfA5gYsFKn via @YouTube

Mar 25, 2023 · 1 share · 379 followers View post →

Julie Ann Maloney Nunan

@JulieMaloney12 · X

30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects o... https://t.co/HfA5gYsFKn via @YouTube

Mar 24, 2023 · 2 likes · 1 share · 647 followers View post →

AllCEUs Counselor Education with Dawn-Elise Snipes

@AllCEUs · X

You are NOT sick! You are injured by trauma. Too often the behaviors people develop to survive trauma are misunderstood and pathologized. https://t.co/J6pCMUPdI8 View even more videos I have published about trauma here https://t.co/9pVxdS4vlo https://t.co/CswPtiI6mF

Mar 23, 2023 · 1,687 followers View post →

cunty bastard

@triplekunt · X

Feb 2, 2023 · 25 followers View post →

AllCEUs Counselor Education with Dawn-Elise Snipes

@AllCEUs · X

Dec 21, 2022 · 1 like · 1,687 followers View post →

AllCEUs Counselor Education with Dawn-Elise Snipes

@AllCEUs · X

Can you help people rewire their traumatized brains? #DocSnipes provides 30 FREE strategies to undo the effects of trauma for FREE at: https://t.co/6T1i0jYDG7 CEUs available! https://t.co/dwkREsQ2sX #CBT #trauma #tips #ptsd #selfhelp #counselling #counseling #continuingeducation https://t.co/wPZxjuPFY1

Dec 2, 2022 · 1,687 followers View post →

AllCEUs Counselor Education with Dawn-Elise Snipes

@AllCEUs · X

Can you help people undo the effects of trauma? #DocSnipes provides 30 strategies for rewiring the traumatized brain and undoing the effects of trauma. https://t.co/82E0HoHT0h CEUs available at https://t.co/dwkREsQ2sX! #Trauma #tips #counselling #counseling #continuingeducation https://t.co/YU2BsmZetg

Nov 27, 2022 · 1,687 followers View post →

AllCEUs Counselor Education with Dawn-Elise Snipes

@AllCEUs · X

Can you help people rewire their traumatized brains? #DocSnipes provides 30 FREE strategies to undo the effects of trauma. https://t.co/6T1i0jYDG7 CEUs available! https://t.co/dwkREsQ2sX #CBT #trauma #tips #selfhelp #counselling #counseling #continuingeducation https://t.co/EtpZYYq3pU

Nov 19, 2022 · 1,687 followers View post →

AllCEUs Counselor Education with Dawn-Elise Snipes

@AllCEUs · X

Can you help people cope with trauma? #DocSnipes provides FREE strategies for healing and rewiring the traumatized brain. https://t.co/wzlKeo56Lt CEUs available! https://t.co/5adDIIAcE0 #Trauma #brain #tips #CEUs #CE #counselling #counseling #CBT https://t.co/QBj7bZCSGK

Oct 20, 2022 · 1,687 followers View post →

Wendy Lavigne

@WendyLavigne4 · X

Rewiring the Traumatized Brain https://t.co/KDjVJ5dEIB via @YouTube

Oct 2, 2022 View post →

gigi saga

@ghislainY_ · X

RT @veryrarebanana: Rewiring the Traumatized Brain https://t.co/fyvCYm9QAq via @YouTube

Sep 17, 2022 · 1 share · 2,420 followers View post →

banana, petsi bitabe

@veryrarebanana · X

Rewiring the Traumatized Brain https://t.co/fyvCYm9QAq via @YouTube

Sep 17, 2022 · 1 share · 2,022 followers View post →

AllCEUs Counselor Education with Dawn-Elise Snipes

@AllCEUs · X

Rewiring the Traumatized Brain Undoing the Effects of Trauma #Traumainformed #cognitivebehavioraltherapy #neuroscience https://t.co/J6pCMUOFSA https://t.co/rOz6ugjH24

Sep 12, 2022 · 1,687 followers View post →

AllCEUs Counselor Education with Dawn-Elise Snipes

@AllCEUs · X

Do know how to help people rewire their traumatized brain? #DocSnipes Identifies 10 strategies people can start using today to release trauma https://t.co/0nG1qcyH3O. CEUs are available https://t.co/dwkREsQAiv #traumainformed #selfhelp #counseling #counselling https://t.co/rjluKp9GMh

Sep 10, 2022 · 1,687 followers View post →

AllCEUs Counselor Education with Dawn-Elise Snipes

@AllCEUs · X

Many people experience trauma. If they don't regain a sense of safety and empowerment, it can cause brain changes. In Rewiring the Traumatized Brain, explore strategies for addressing #trauma and strengthen the #Vagus nerve https://t.co/14Wtr5VpO6 CEUs at https://t.co/NHiPBxYtW0 https://t.co/AYJZDPwULZ

Aug 25, 2022 · 1,687 followers View post →

elvan

@elvan · X

Rewiring the Traumatized Brain https://t.co/MX5hycUrWP via @YouTube

Aug 25, 2022 · 1,640 followers View post →

Adriana Stan

@Adriana_Stan_ · X

A great, helpful video on Rewiring the Traumatized Brain. https://t.co/3IvTIlu6PS https://t.co/QpnEuTaQmI

Aug 8, 2022 · 1 like · 69 followers View post →

marvel satin

@Montanaontario · X

Rewiring the Traumatized Brain https://t.co/pENUDxg76i via @YouTube

Aug 5, 2022 · 859 followers View post →

Ginni

@VelvetAvenger23 · X

https://t.co/W84E4XG5gH #cptsd #ptsd #trauma #anxiety

Aug 4, 2022 · 1,603 followers View post →

Kam Hong Leung

@kamhongleung2 · X

Rewiring the Traumatized Brain https://t.co/5QNf1gv3Qt via @YouTube

Aug 3, 2022 · 71 followers View post →

Training your brain: Do mental and physical (MAP) training enhance cognition through the process of neurogenesis in the hippocampus?

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Rewiring the Brain to Overcome PTSD Effectively

Enhancing Cognitive Function through Mental and Physical Neurogenesis