Overall, discussions present a mix of supportive and critical stances around the 2012 World Journal of Gastroenterology study on stopping/reducing dietary fiber. Many interlocutors quote the conclusion, tout it as evidence against fiber guidance, and weave in anecdotes or calls to action. Tone ranges from enthusiastic endorsement to skepticism about methods, with frequent appeals to external experts and other social discussions. The thread demonstrates how a single interventional study becomes a focal point in broader debates about fiber, diet quality, and GI health, with language that alternates between confident claims like “stopping or reducing dietary fiber intake reduces constipation” and cautious critiques of study design.
AgreementModerate agreement
Overall leaning toward agreement with the study’s contrarian claim, with many posts echoing the main conclusion that reducing fiber helps constipation.
InterestModerate interest
Moderate to high interest; numerous posts reference the study and cite sources, but tone varies between support and skepticism.
EngagementModerate engagement
People actively engage by quoting the finding, debating methodology, and sharing personal anecdotes; some dismissive or critical replies exist.
ImpactNeutral impact
Mixed: some posts push for policy/expectations changes or clinical relevance, but many are opinionated or conflation with broader dietary debates, so tangible real-world impact is uncertain.
Abstract in brief
Reducing dietary fiber intake in patients with idiopathic constipation significantly improves symptoms such as bowel frequency, bloating, and straining, with those who eliminated or lowered fiber experiencing better relief than those who continued high fiber diets.
The study involved 63 patients, mainly middle-aged women, who followed a no fiber or reduced fiber diet for 6 months; most patients who reduced or stopped fiber had increased bowel movements and fewer symptoms compared to those who maintained a high fiber intake.
The findings suggest that dietary fiber reduction can be an effective strategy for managing idiopathic constipation, contrasting with the traditional recommendation of high fiber intake for constipation relief.]
Oct 15, 2026 · 459 likes · 51 shares · 5,141 followersView post →
NL
Nicole Laurent, LMHC
@KetoCounselor · X
Real question.
How much of the adverse effects when people start keto is due to keto dietitians pushing fiber on them? Every study you read, the first two weeks people complain about constipation. Ask any epilepsy dietitian and they will tell you they have a spiel about fiber
Aug 29, 2026 · 74 likes · 11 shares · 9,363 followersView post →
TC
The-Fat:Controller
@itsjillgardner · X
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://t.co/4yK2eGtn2N > this was my experience after life long IBS.
Jan 1, 2020 · 42 likes · 15 shares · 30,542 followersView post →
IP
Ian Peake
@IanDPeake · X
@annavwellness Backed by the science: "Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/NLLE9Qvr8p
Ho et al., World Journal of Gastroenterology, 2012: "Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/PQAn6LE8cn
Oct 23, 2026 · 27 likes · 7 shares · 315,631 followersView post →
DP
Dr. Jasmeet Kaur (PhD)
@jasmeet481 · X
The study was done on people with constipation, bloating, anal bleeding. They are divided into 3 groups, 1 group- high fiber, 2nd-reduced fiber, and 3rd- no fiber. They concluded that stopping dietary fiber intake improves constipation and other symptoms.
https://t.co/RiXoIOYT0y
Dec 11, 2023 · 23 likes · 4 shares · 3,988 followersView post →
Anal fissure treatment for faster healing and pain relief with bowel movements, presented by Pelvic Floor Physiotherapist Michelle Kenway. The video covers causes, symptoms, and techniques to promote healing and reduce…
This meta-analysis examines how dietary fiber affects constipation, finding it increases stool frequency but does not significantly improve stool consistency or pain, based on data from high-quality randomized…
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This video explores how gliadin, a gluten component, interacts with CXCR3 receptors in the gut, increasing permeability and triggering zonulin release. It highlights the connection to celiac disease and the effects of a…
Examines how lowering or stopping dietary fiber affected constipation symptoms in real patients. The study followed 63 individuals with idiopathic constipation for six months, finding improved bowel movements and fewer…
Reducing dietary fiber intake significantly improves constipation symptoms and bowel movements, with patients experiencing less bloating and straining. This approach offers an effective management strategy for…
The carnivore diet has faced criticism and myths, but recent studies show real health benefits. Research from Harvard with over 2,000 participants indicates significant metabolic health improvements, challenging myths…
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Reducing dietary fiber intake significantly improves symptoms such as bowel frequency, bloating, and straining in patients with idiopathic constipation. A study of 63 patients showed that lowering fiber intake led to…
In this video, we discuss the potential benefits and challenges of the carnivore diet, which focuses on consuming meats and animal products. Key points include its impact on muscle metabolism, observational study…
Reducing or eliminating dietary fiber can alleviate constipation and its associated symptoms. However, a fruit-rich diet may negatively affect liver biomarker levels in patients with non-alcoholic fatty liver disease…
La alimentación vegetal y las proteínas alternativas son mejores para la salud. This video explores the effects of a fruit-rich diet on liver health, particularly in patients with non-alcoholic fatty liver disease…
This video addresses myths about healthy eating, focusing on fiber intake and its effects on constipation. It discusses how reducing dietary fiber can relieve symptoms, but excessive fermentable fibers may increase…
Short-term dietary changes can quickly alter the gut microbiome, increasing bile-tolerant microbes and decreasing fiber-metabolizing bacteria, which may influence inflammation and overall gut health.
Ho et al., World Journal of Gastroenterology, 2012: "Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/PQAn6LE8cn
Oct 23, 2026 · 27 likes · 7 shares · 315,631 followersView post →
Oct 15, 2026 · 459 likes · 51 shares · 5,141 followersView post →
PC
Pure City
@purecity_life · X
@rufkis A detail in that 2012 study: all 63 patients were asked to avoid fibre for two weeks, then choose an acceptable intake. The follow-up diet groups were self-selected, making cause and effect harder to establish. https://t.co/nMG2gWGRCt
@samarsheoran Notice that @nicknorwitz doesn't cite that study's source. Its 'Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms,' a 2012 junk study in a junk journal. It's a go-to for anti-fiber advocates. The paper's methods are terrible and it even
Stopping or Reducing Dietary Fiber Intake Reduces Constipation and Its Associated Symptoms
Authors: Kok-Sun Ho, Charmaine You Mei Tan, Muhd Ashik Mohd Daud, and Francis Seow-Choen. Published in World Journal of Gastroenterology in 2012.
Main findings
The study followed 63 https://t.co/K7ZM86QweW https://t.co/JyJtoARN7z
Real question.
How much of the adverse effects when people start keto is due to keto dietitians pushing fiber on them? Every study you read, the first two weeks people complain about constipation. Ask any epilepsy dietitian and they will tell you they have a spiel about fiber
Aug 29, 2026 · 74 likes · 11 shares · 9,363 followersView post →
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Grok
@grok · X
@NateFromCarp @Outdoctrination The study is Ho KS et al., "Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms," World J Gastroenterol. 2012;18(33):4593-4596. In the 41 patients who went fully fiber-free, bowel frequency rose from every 3.75 days to daily, and all
@goyimfluesterer @alex02mf @Stern_66 Das sagt nicht mur Goatis. Probier es einfach mal aus. Die Stuhlmenge reduziert sich logischerweise. https://t.co/38VmAThU4G
@MaoShek @Stern_66 Nein. Alle Mikronährstoff, die wir brauchen sind in Fleisch. Menschen sind Jäger und haben 80% Fleisch gegessen(bisschen Früchte und Wurzeln etc. ) Balaststoffe sind schlecht für die Verdauung und man braucht sie einfach nicht https://t.co/38VmAThU4G
References
* Samuel and Gordon (2007). Genomic and metabolic adaptations of Methanobrevibacter smithii to the human gut.
* Pimentel et al. (2006). Methane, a gas produced by enteric bacteria, slows intestinal transit and augments small intestinal contractile activity.
* Ho et
Jun 26, 2026 · 2 likes · 22,368 followersView post →
MU
Metabolic Uncle
@MetabolicUncle · X
References
* Beukema et al. (2020). Pectin structures, Toll-like receptors, and inflammatory responses in the gastrointestinal tract.
* Bruinstroop et al. (2021). Early Induction of Hepatic Deiodinase Type 1 Inhibits Hepatosteatosis during NAFLD Progression.
* Ervin et al.
Jun 16, 2026 · 3 likes · 2 shares · 22,368 followersView post →
MU
Metabolic Uncle
@MetabolicUncle · X
References
* Sandström, B., Almgren, A., Kivistö, B., & Cederblad, Å. (1987). Zinc absorption in humans from meals based on rye, barley, oatmeal, triticale and whole wheat.
* Larsson, M., Rossander-Hulthén, L., Sandström, B., & Sandberg, A.-S. (1996). Improved zinc and iron
Reducing fiber intake for improved digestion:
Ho, Kok-Sun, Charmaine You Mei Tan, Muhd Ashik Mohd Daud, and Francis Seow-Choen. 2012. “Stopping or Reducing Dietary Fiber Intake Reduces Constipation and Its Associated Symptoms.” World Journal of Gastroenterology : WJG
Jun 13, 2026 · 2 likes · 2,254 followersView post →
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Grok
@grok · X
@johnnyrock45057 @avygal @SavvyTamz_57 The paper often cited is Ho KS et al. "Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms." World J Gastroenterol. 2012 Sep 7;18(33):4593-6. (PMC3435786)
It was a prospective study of 63 patients with idiopathic constipation (not a
RT @MetabolicUncle: References:
Ho, K. S. et al. (2012). Stopping or reducing dietary fiber intake reduces constipation and its associated…
Jun 5, 2026 · 1 share · 3,689 followersView post →
MU
Metabolic Uncle
@MetabolicUncle · X
References:
Ho, K. S. et al. (2012). Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. *World Journal of Gastroenterology*, 18(33), 4593-4596. DOI: 10.3748/wjg.v18.i33.4593. PMID: 22969234.
Boelen, A. et al. (2004). Simultaneous changes
Jun 5, 2026 · 2 likes · 1 share · 22,368 followersView post →
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Zerati
@zeratizerata · X
@Assbear100 @KetoCarnivore here's on for you : Ho KS, Tan CY, Mohd Daud MA, Seow-Choen F. Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms.
YOU HAVE BEEN BRAINWASHED BRO COME TO THE LIGHT AND THE TRUTH
@drjamesdinic “Idiopathic constipation and its associated symptoms can be effectively reduced by stopping or even lowering the intake of dietary fiber.”
https://t.co/Q15J4kLuW9
? Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms.
A study published in the World Journal of Gastroenterology found that reducing or eliminating dietary fiber significantly improves symptoms of idiopathic chronic constipation, contrary https://t.co/4L0hamuLXm
@Anderslange2300 @pasotami @HustleBitch_ Fiber is not an essential nutrient.
People that have gastrointestinal problems actually do better when they remove all fiber. Especially constipation.
Fiber has been shown to increase inflammation, not reduce it.
https://t.co/8Vf7L7cPxN
Feb 15, 2026 · 1 like · 2,747 followersView post →
JS
Jonathan Shaw
@ShawJonath17222 · X
@grok @FlavorTownRaidr @SuperSisi @Ben_Sels @JarrodsBrain Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms
Kok-Sun Ho 1, Charmaine You Mei Tan 1, Muhd Ashik Mohd Daud 1, Francis Seow-Choen . Cooking reduces Antinutrients but they're still there. I eat from nose to tail and fermented veggies.
@RogerSeheult @SamaHoole @grok Look at, Ho et al. Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms! World J Gastrenterol 2012
A real world study not association or food questionnaire nonsense!
@BartekMatrix @Mi_Chudzik Jak w diecie nie ma błonnika, to ryzyko zaparć spada znacząco. Możliwe nawet, że do zera. Podobnie też znika problem z wzdęciami.
https://t.co/MdPHikyvQg
RT @drestebanh: Consumir fibra es la causa del estreñimiento.
Otra de las grandes mentiras de la Big Food.
Llevo mas de un año sin frutas,…
Oct 4, 2025 · 3 shares · 2,109 followersView post →
DE
Dr.J.M.Esteban
@drestebanh · X
Consumir fibra es la causa del estreñimiento.
Otra de las grandes mentiras de la Big Food.
Llevo mas de un año sin frutas, ni verduras, y me encuentro como nunca!
https://t.co/UAnhKD1HAp
Oct 4, 2025 · 19 likes · 3 shares · 4,704 followersView post →
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Das
@shivadas29 · X
RT @shivadas29: insoluble fibre is scam is controll supply-demand chain in market..just like any other mass myth(soluble fibre however incr…
insoluble fibre is scam is controll supply-demand chain in market..just like any other mass myth(soluble fibre however increase water content of stool)
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms(63 cases)
https://t.co/cgSlYDmS2t
insoluble fibre is scam is controll supply-demand chain in market..just like any other mass myth(soluble fibre however increase water content of stool)
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms(63 cases)
https://t.co/cgSlYDmS2t
@SeedOilDsrspctr There is some evidence that fiber actually causes constipation
https://t.co/QHVymVYiLJ Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms - PMC
@Tajmuw @sibaburck Thanks for the detailed reply.. I appreciate your effort, and your manners and tone are also respectful despite our different views.
On the 40% iron depletion vs. deficiency, you’re right to question the nuance.. the 2023 Nutrients study shows depletion is common, but deficiency
LA GRANDE TRUFFA DELLE FIBRE: TI HANNO PRESO PER IL FONDOSCHIENA PER DECENNI.
Se sei stitico, gonfio, pieno d’aria come un pallone e con l’intestino che sembra una fabbrica di rumori molesti… la colpa potrebbe non essere “che non mangi abbastanza fibre”, ma che ne stai https://t.co/QgPo3ib2mV
Jun 27, 2025 · 1 like · 1,199 followersView post →
SP
Steven M. Belknap, MD PGY43
@StevenMBelknap · X
@caloriesproper2 This one? DOI 10.3748/wjg.v18.i33.4593
If that’s the one, it reported improvement in constipation. Sketchy journal, though…
Some patients have told me that they have experienced relief of constipation when they reduce or eliminate dietary fiber.
@craigbrockie @JakeBarton77 Here is another study, an interventional study, showing that constipation was ameliorated in constipated patient by reducing or eliminating fiber. Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms - PMC
Hey @grok , can you extrapolate more on the effects of fiber in the human gut, utilizing the data in the second table in 'Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms'
[PMID: 22969234]? https://t.co/uFiPuvntoZ
Ho, K. S., Tan, C. Y., Mohd Daud, M. A., & Seow-Choen, F. (2012). Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. World journal of gastroenterology, 18(33), 4593–4596. https://t.co/7Ts6BqZ451
@DrTregoning This 2012 study from Singapore has been referenced a lot.
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/qf3XX6W7Z3
Jan 15, 2025 · 1 like · 7,771 followersView post →
RL
Ronald Edwin Locke
@realronlockeii · X
Anal Fissure Treatment for Fast HEALING & PAIN RELIEF with Bowel Movements https://t.co/dAvE9jAhiA via @YouTube so the industry doesnt see the problem STD test rest @BeNiceNatasha catch 22 of industry of @FBILosAngeles has on the book as aid free or have STD
Propagandists like Gardner focus on epidemiological studies because these studies cannot discern truth from false. In order to show causal link, you need a well done controlled experiment. Here is an experiment showing that fiber can cause constipation. pmc.ncbi.nlm.nih.gov/articles/PMC....
@EagleEyeOnX Fibre is probably not necessary, considering it's heavily implicated in constipation, anal bleeding, straining stool, bloating, and abdominal pain. I'd even go as far as to say it's damaging to the human gut.
https://t.co/rJoUVuEW7f
Nonsense.
Epidemiological "science" is NOT real science.
In fact, we have a study that shows reducing or eliminating fibre got rid of constipation.
Almost like fibre is a complete waste product and we cant digest it so we have to poop it out.
Source: pmc.ncbi.nlm.nih.gov/articles/PMC...
@bryan_johnson @netcapgirl But overall lots of animal-based protein and fat.
Interesting study on the matter:
https://t.co/06kUON7gJN
And of course not that much fiber, which for some people is ideal:
https://t.co/shxYQLze7b
Don’t let the fiber narrative from Big Food fool you—people have been surviving and thriving on low-fiber diets for centuries. Fiber can even exacerbate the very same issues it’s meant to resole, like constipation. But think about it, who benefits from the general population https://t.co/eQY44aGXYo
@a_naczelny @1972tomek Za sytość odpowiada leptyna. Błonnik tylko podrażnia jelita i doprowadza do wzdęć i wręcz powoduje zaparcia. https://t.co/Vyd6mAcCf2
@B0RBANEPRESTANA @marinavujcicma Hvala na komentaru.
Ima puno studija o utjecaju vlakana na obujam stolice i frekvencije pražnjenja, ali rijetke se bave idiopatskim zatvorom, ono kad stvari krenu naopako. Evo jedne: PMID: 22969234
Ili brže: https://t.co/bPEA8AfnsH
Nadam se da je PubMed zadovoljavajući izvor.
@Mineralexpert @AjRockatansky MORE UTTER BULL SHIT from a commenter lacking basic science LITERACY! Humans are NOT hind gut fermenters! https://t.co/uQWGgSrjUw ➡️ https://t.co/4YU3pGQiMH ➡️ https://t.co/PrhZgUikJ4 ➡️ https://t.co/1fwb8bkbxD
@saaiyer hi everything you said correct fat plus protein diet (animal based diet ).but what about fiber studies showing fiber no necessity for body can you explain about that .can you please check this below video https://t.co/6WfEf5ddko
@WR4NYGov @SBakerMD But does fibre belong in you? :)
https://t.co/PVti0BMNBM
I don’t think there is a problem with some fruits and some veg. But they are definitely not mandatory, no essential minerals in them.
Meat is a consolidation by the cow of everything you need. Including Vitamin C.
Main
@WR4NYGov @SBakerMD But does fibre belong in you? :)
https://t.co/PVti0BMNBM
I don’t think there is a problem with some fruits and some veg. But they are definitely not mandatory, no essential minerals in them.
Meat is a consolidation by the cow of everything you need. Including Vitamin C.
Main
@DrEenfeldt @jdmiller_ @tednaiman Fibers are waste of chewing !
Only TOTAL carbs matter !
https://t.co/PrhZgUhMTw
. doi : https://t.co/X3dzDMRuej
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms
: https://t.co/Q5i7J0wypg
@Splatter_Shrek @LuckyBlueGamer @carnivore_jt Fiber is not necessary to poop. Fiber is actually harmful in this regard. Studies have found that lowering fiber can reduce constipation and eliminating fiber can eliminate constipation. Many, myself included, do much better without fiber.
https://t.co/6eJc8kyscK
@DrFisioloco @CarlosEsguerra4 no dí con estudios magnesio/estreñimiento en mis apuntes.
pero si fibra/estreñimiento
https://t.co/rQlCHvSpj9
https://t.co/sCsf9xIRBC
@Cnclark15 @SamaHoole Here's an illustrative example: Kok-Sun et al 2012 https://t.co/fVULxjhVwy.
Quote: "CONCLUSION: Idiopathic constipation and its associated symptoms can be effectively reduced by stopping or even lowering the intake of dietary fiber."
Details how anal bleeding, constipation,
@ElenaSgarbossa @meat_is_nifty @Fatcows2 @PeteGoodwin You give me one study, and I give you all the history of our genus.
We're evolved predators.
Furthermore:
1.) Fibre isn't good for us, that's a sham (https://t.co/fVULxjitm6).
2.) Saturated fat isn't bad for us (https://t.co/EEm4nYJqEv).
3.) Cholesterol is healthy for us
@HealthPrncpls @KenDBerryMD A study often cited by Dr Paul Mason:
“Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms”
https://t.co/cirpNwcwV0
Feb 2, 2024 · 2 likes · 1 share · 635 followersView post →
X
XtopherKo
@XtopherKo · X
@Ducktricia @NeverTreadOnWe @JoeyMannarinoUS No evidence to support your previous post, so you get condescending & shift to yet another topic you've not researched.
Study: Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms
https://t.co/kqcoRhYOVE
@Ducktricia @NeverTreadOnWe @JoeyMannarinoUS No evidence to support your previous post, so you get condescending & shift to yet another topic you've not researched.
Study: Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms
https://t.co/kqcoRhYOVE
@ElPensadog @adritness Me faltará tiempo para revisar esa revisión observacional (primer criterio de inclusión).
Mientras te dejo estos para que los revises
10.3748/wjg.v18.i33.4593
10.3390/fib6020029
10.3748/wjg.v13.i31.4161
Y este excelente hilo con referencias:
https://t.co/JKA59ZHFol
@FitnessCharles @thepaleogranny @carnivore_jt @SamaHoole Small sample size, but significant results https://t.co/CpGJNocvpU
Not sure what other claims need supporting. We don't digest fiber. Carnivores who eat enough fat have regular bowel movements and don't get constipated.
The results of this study lead us to reexamine popular beliefs in benefits of dietary fiber. In conclusion, contrary to popularly held beliefs, reducing or stopping dietary fiber intake improves constipation and its associated symptoms.
https://t.co/Xml62PK1Zp
@dlifein https://t.co/dMdKEPihQh
Dec 11, 2023 · 12 likes · 1 share · 3,988 followersView post →
AP
Ashish Pandey
@Seeking_Bargain · X
RT @jasmeet481: The study was done on people with constipation, bloating, anal bleeding. They are divided into 3 groups, 1 group- high fibe…
Dec 11, 2023 · 4 shares · 248 followersView post →
JB
Josh Beach
@Josh_beach_6 · X
@ALenahanCoach @HighTestMeta @ascentovalhalla @BioLayne Ho, Kok-Sun & Tan, Charmaine & Daud, Muhd & Seow-Choen, Francis. (2012). Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. World journal of gastroenterology : WJG. 18. 4593-6. 10.3748/wjg.v18.i33.4593.
RT @jasmeet481: The study was done on people with constipation, bloating, anal bleeding. They are divided into 3 groups, 1 group- high fibe…
Dec 11, 2023 · 4 shares · 452 followersView post →
DP
Dr. Jasmeet Kaur (PhD)
@jasmeet481 · X
The study was done on people with constipation, bloating, anal bleeding. They are divided into 3 groups, 1 group- high fiber, 2nd-reduced fiber, and 3rd- no fiber. They concluded that stopping dietary fiber intake improves constipation and other symptoms.
https://t.co/RiXoIOYT0y
Dec 11, 2023 · 23 likes · 4 shares · 3,988 followersView post →
JH
John Hawkins
@MattHaw1951 · X
@paulsaladinomd https://t.co/YBWydxrV4z
https://t.co/G16wz79Yia
https://t.co/ydT2zDw4ES
The cure for hemorrhoids is to go to a zero fiber diet. Not just a low fiber diet, but must be near zero.
Reference:
Ho, K.-S., Tan, C.Y.M., Mohd Daud, M.A., and Seow-Choen, F. (2012). Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. World J Gastroenterol 18, 4593-4596. 10.3748/wjg.v18.i33.4593.
Graph ref: Ho, K.-S., Tan, C.Y.M., Mohd Daud, M.A., and Seow-Choen, F. (2012). Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. World J Gastroenterol 18, 4593-4596. 10.3748/wjg.v18.i33.4593.
@CaryKelly11 Worse than a scam. Fiber does the opposite of what advocates claim. It makes things worse.
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/vfOhjFLEGU
Nicolas Verhoeven gives a great response to the oft-cited study associating constipation with a high intake of fiber. It's definitely worth watching, if you're trying to figure out what to think or say about that. https://t.co/XBY1wsg3YA
For those doctors that think Fiber is good. Read then ask how all carnivore lifestyle people aren’t dying.
Ho K. Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. World Journal of Gastroenterology, 2012;18(33):4593.
@TarekPacha @tiras_corner I've been Near-Carnivore since start 2019.
Very little fibre in that time.
No signs of poor gut health.
Don't need laxitives.
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/kOi7uKTBWc
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms - PMC
This study is contrary to popular belief about dietary fiber. More is not necessarily better. https://t.co/atRQHVEDWw
@MauvisSongBird @DietHeartNews I wouldn’t say that. If it works for you, that’s awesome. But, not necessarily a must.
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms."
https://t.co/plgWR9mHvP
Stopping or reducing dietary fibre intake REDUCES constipation!
https://t.co/lHzNl9j4D5
Mar 28, 2023 · 8 likes · 1 share · 36,372 followersView post →
LV
Lino Vortex
@linovortex · X
How many times have I heard the opposite from doctors…..
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://t.co/CZcnotwLJo
@LingTolls because of twitter threading, going to put this here as well,
https://t.co/JCFrtOcSOL
& re fiber, see "Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms" Full text: https://t.co/XGpOMAjT8O
Feb 21, 2023 · 1 like · 3,171 followersView post →
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/OU0cFifkd0
Jan 26, 2023 · 4 likes · 1 share · 2,432 followersView post →
SL
Samuel Lindblom
@SamuelLindblomm · X
@flowtiina @AMPajari Kuinka ruokavalion rasvan laatu parani?
Miksi LDL-kolesterolin pieneneminen olisi välttämättä hyvä asia? Miten kävi Tri/HDL suhteelle? Lisääntynyt kuidun saanti nostaa ummetuksen, turvotuksen ja ulostamisen vaikeutta, miksi tämä olisi hyvä terveydelle?
https://t.co/B9ESahRBwA
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://t.co/i11efVkJr9 @akmcintyre
Jan 10, 2023 · 6 likes · 2,087 followersView post →
RS
Raphael Sirtoli
@raphaels7 · X
5/ Surprisingly, adding fiber tends to worsen #constipation. This non-randomized uncontrolled trial in S. Koreans found
“idiopathic constipation & its associated symptoms can be effectively reduced by stopping or even lowering the intake of dietary fiber” https://t.co/CABytxCl5A
Jan 9, 2023 · 6 likes · 8,597 followersView post →
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mañoso
@manoso_iqq · X
@DrFisioloco @Cecilia_Lobato_ Hay varios
https://t.co/g9Va0G6dkk
https://t.co/rQlCHvSpj9
https://t.co/1WOuPQGqXd
https://t.co/phyblSt5dZ
Dec 1, 2022 · 7 likes · 3,843 followersView post →
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GroidFarmer
@GroidFarmer · X
@manoso_iqq @LDLSkeptic @mbabco @thalesnemo @MEATritionCom Even PubMed can be unreliable; this is the proper citation and DOI:
Ho et al. 2012. “Stopping or Reducing Dietary Fiber Intake Reduces Constipation and Its Associated Symptoms.” World J. Gastroenterol. doi:f39g5p
https://t.co/NhXooKfGCy
@saaiyer Absolutely.
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/vfOhjFLEGU
Aug 23, 2022 · 6 likes · 1 share · 734 followersView post →
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thalesnemo
@thalesnemo · X
@CDavis66304456 @tednaiman Fiber is a waste of chewing! Two ER visits is two too many ! I keep fiber less than 10 grams per day. https://t.co/grNulttYpQ ➡️ https://t.co/hAgfVTWwQw ➡️ https://t.co/DNVNjn1os5 https://t.co/l06r4VoYqz
@01blackberry @BootstrapCook @i_petersen "Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/kOi7uKTBWc
On average I poop once a day.
I don't eat stuff that HAS to be pooped out! https://t.co/Z6cLy6OkCF
May 12, 2022 · 8 likes · 2,523 followersView post →
SL
Samuel Lindblom
@SamuelLindblomm · X
@MikaelFogelholm Onko muuta näyttöä, kuin joitain yhteyksiä epidemiologiasta? Tuskin, itse en ainakaan koskaan moisesta ole kuullut. Kuidulla ei ole myöskään ummetuksen kannalta parhaimman näytön mukaan edullista vaikustusta. 10.3748/wjg.v18.i33.4593
RT @BarryCPearson: This is controversial!
It's widely stated fiber from plant food is needed to avoid constipation.
But:
"Stopping or red…
Mar 25, 2022 · 1 share · 2,034 followersView post →
BP
Barry Pearson
@BarryCPearson · X
This is controversial!
It's widely stated fiber from plant food is needed to avoid constipation.
But:
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/kOi7uKTBWc
The images show arguments against consuming fiber.
..... https://t.co/OlPg5p10bj
Mar 25, 2022 · 14 likes · 1 share · 2,523 followersView post →
BP
Barry Pearson
@BarryCPearson · X
@rajivmedanki @saaiyer I don't consume fibre.
I typically have a good poop every day before Meal-1.
It's a myth that fibre is needed to avoid constipation.
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/kOi7uKTBWc https://t.co/wsB6uIJkJ3
Mar 23, 2022 · 1 like · 2,523 followersView post →
BP
Barry Pearson
@BarryCPearson · X
@saaiyer Why indeed?
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/kOi7uKTBWc
(I don't eat vegetables nor fruits.
I typically have a good poop before Meal-1 every day). https://t.co/Gp8jkyRFdK
@Chandle74418127 @ascentovalhalla @saaiyer What about fiber? Fiber is non-essential in the human diet.
https://t.co/hAgfVTWwQw
Clinical Trial > : https://t.co/DNVNjn1os5
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://t.co/QCT2THnAeB
@SamaHoole @anthonybrown9 Can contribute to constipation:
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/z30WgulaOK https://t.co/t9yhM3Q9rd
Nov 17, 2021 · 2 likes · 2,523 followersView post →
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Raphael Sirtoli
@raphaels7 · X
Fiber = Bowel health?
Oct 12, 2021 · 3 likes · 8,597 followersView post →
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thalesnemo
@thalesnemo · X
@mateo_tao @drmarkhyman Utter rubbish! Fiber a subset of carbohydrates is not essential in the human diet!1️⃣ https://t.co/ii0UM2oKv8 2️⃣ https://t.co/1VJ9Ler5Ck 3️⃣ https://t.co/v0bgyduyHP 4️⃣ https://t.co/gy7lVbwEj1 5️⃣ https://t.co/DNVNjn1os5 6️⃣ https://t.co/hAgfVTWwQw
@annavwellness Backed by the science: "Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/NLLE9Qvr8p
RT @BarryCPearson: @ascentovalhalla In some cases, fiber can be worse than useless:
"Stopping or reducing dietary fiber intake reduces con…
Jun 8, 2021 · 1 share · 1,721 followersView post →
BP
Barry Pearson
@BarryCPearson · X
@ascentovalhalla In some cases, fiber can be worse than useless:
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/kOi7uKTBWc
Jun 8, 2021 · 1 like · 1 share · 2,523 followersView post →
RT @tolucky39: 【野菜や食物繊維は摂る必要があるのか?】⑦
参考文献
食物繊維を摂るのを止めるか減らすと便秘は改善する
Stopping or reducing dietary fiber intake reduces constipation and its a…
Mar 30, 2021 · 1 share · 1,789 followersView post →
BP
Barry Pearson
@BarryCPearson · X
@michael_trumper @anandsr21 @Travis_Statham @LizzeeRascal @whsource The link is the "revealing study" in the image I tweeted:
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/kOi7uKTBWc https://t.co/1zpWKSSZ7S
@KateFlanagan1 @_rave_king @drjamesdinic @yluminaty 1/2 Laughable comment ! What a waste of time ! If you know anything about the subject you would post references! Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms
doi: https://t.co/LitR433zXY
Pagi gengs jangan lupa untuk TIDAK makan makanan kaya serat karena menurut penelitian terkini, makanan berserat justru MEMPERBURUK pencernaan dan MEMPERPARAH sembelit
https://t.co/6jwFyQsnXp
https://t.co/6ZhGUrDEZ0
@NeilBell65 Most who are constipated need magnesium, which is in short supply in the US diet. Fiber can cause problems "Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms" https://t.co/InQroIz5Ph
Aug 8, 2020 · 7 likes · 1 share · 13,913 followersView post →
睡減
睡眠良くしたければケトジェニック!(低糖質&高脂質)|小林充典|睡眠歯科医療3000人・減量指導
@tolucky39 · X
【野菜や食物繊維は摂る必要があるのか?】⑦
参考文献
食物繊維を摂るのを止めるか減らすと便秘は改善する
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms
https://t.co/NSV0RgGGus
@ScepticalDoctor @mdmetzler @Travis_Statham @strength4health @ArHu99 @StickmanBleedin @bigfatsurprise Video below IS based on a randomised trial.
@DrPaulMason
“Myths about fibre
how fibre causes constipation and bloating”.
https://t.co/xBg4ssY1Dl
Trial is here:
“Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms”
https://t.co/kOi7uKTBWc
@ScepticalDoctor @Travis_Statham @mdmetzler @bigfatsurprise Not true!
“Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms”
https://t.co/kOi7uKTBWc
We have personal experience of this!
Watch this:
“Myths about fibre - how fibre causes constipation and bloating”.
https://t.co/xBg4ssY1Dl
@CarolineWazer @whsource Hold the bus! There is evidence that fiber causes constipation (link). So perhaps we need to look at alternate hypotheses for ancient constipation.
https://t.co/gPbFHZXjVN
Jun 11, 2020 · 1 like · 1,350 followersView post →
BP
Barry Pearson
@BarryCPearson · X
@avd122 @drmarkhyman “Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms”
https://t.co/kOi7uKTBWc
More ....
This is the only interventional study I've been able to find on the effect of fiber intake on constipation:
"Stopping or reducing dietary fiber intake reduces
constipation and its associated symptoms"
https://t.co/YWjRXhwlbM
#fiber #constipation #carnivore #keto
@RDValerie @warrenpacific @deNutrients And a bunch of bullshit like that fiber helps with constipation.
https://t.co/n8KjTglIJe
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
@TomaszTweets @Arachnocat14 @HeidiBearKaye1 @Vegansorrel @Jimmygotsoul @TheWizardofTofu @Veganella_ Cutting out fibre means reducing amount of poop!
No constipation, easy pooping, etc.
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/kOi7uKTBWc https://t.co/2ppjC9wZLi
Feb 27, 2020 · 1 like · 2,523 followersView post →
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Kenechi
@kencommandments · X
@Veganella_ @VeganVizard Actually... “Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms” https://t.co/wrJZRUhVr3
Not to mention countless anecdotes of carnivores having no problem having daily bowel movements. I do not miss having to go 3+ times a day lol.
@DigitalSages @Fool_Brittania @MicTerpstra @Engineer4Health @CAdreaM7 @Caveman_1975 @SBakerMD @ProfTimNoakes @VeganRecovering @TheVeganSociety @veganuary @Veganella_ @ihblythe @MattJacques @TriciaCaputo @VeganAri @JenCoolio @ShortnBluntTho @me1stVegan2nd @VeganRoo @Extremely_Vegan I'm #Carnivore. I don't consume fibre.
There's little to clog up my body!
Mostly my digestion is done in stomach & small intestine.
“Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms”
https://t.co/kOi7uKTBWc https://t.co/eYmtTYTcyL
RT @itsjillgardner: Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://t.co/4yK2eGtn2N > th…
Jan 1, 2020 · 15 shares · 550 followersView post →
LH
Linda Helen
@TenhatLB · X
RT @itsjillgardner: Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://t.co/4yK2eGtn2N > th…
Jan 1, 2020 · 15 shares · 1,509 followersView post →
DC
Deric Cadora
@HighDefHealth · X
RT @itsjillgardner: Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://t.co/4yK2eGtn2N > th…
Jan 1, 2020 · 15 shares · 860 followersView post →
TC
The-Fat:Controller
@itsjillgardner · X
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://t.co/4yK2eGtn2N > this was my experience after life long IBS.
Jan 1, 2020 · 42 likes · 15 shares · 30,542 followersView post →
BP
Barry Pearson
@BarryCPearson · X
@theadhdchickpea @Eric_OGrey @smileyboyblue Fibre is part of the problem, not part of the solution!
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/kOi7uKTBWc
And:
"Myths about fibre - how fibre causes constipation and bloating."
https://t.co/Vl8gAPkQIo
@Fedora_chic @Jemima__Kate @Veganella_ Fibre is part of the problem, not part of any solution!
"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms"
https://t.co/kOi7uKTBWc
"Myths about fibre - how fibre causes constipation and bloating."
https://t.co/Vl8gAPkQIo
Dec 20, 2019 · 1 like · 2,523 followersView post →
IN
Intifada Nacional
@Adrenalesboy · X
@angelux114 "Detener o reducir la ingesta de fibra dietética reduce el estreñimiento y sus síntomas asociados".
https://t.co/5bkLc95I99
RT @DocRunner1: Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms
Interesting
Nov 24, 2019 · 22 shares · 2,843 followersView post →
CT
Colin Tan
@colintan18 · X
@JacquesR And get more constipated, anal bleeding, bloating, abdominal pain? Do look at table 2. Those who didn’t take fiber had 0 incidents of the above.
https://t.co/gmU8lhJLKQ
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