PubHawk
July 2013 PMID 23096062

Effects of body position and loading modality on muscle activity and strength in shoulder presses.

Atle H Saeterbakken, Marius S Fimland

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Mentions

131
Peak: 22 in Nov 2025
across 6 sources since Oct 2015

Extended reach

2,138,836
potential audience

Total likes

44,453

Video views

2,091,266

Mentions per month

Oct 2015 – Dec 2025

Where it's discussed

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AI synopsis

What people are saying

Several discussions highlight the benefits of different loading modalities, such as the emphasis on muscle activation in standing dumbbell presses and debates about the effectiveness of standing barbell presses, with users referencing personal experiences and opinions, which reveal moderate engagement and interest based on their tone and choice of topics.

AgreementNeither agree nor disagree

The comments show mixed reactions; some dismiss the exercise, while others support or acknowledge the findings.

InterestModerate interest

Most discussions express some curiosity or interest, especially regarding muscle activation and exercise techniques.

EngagementNeutral engagement

The conversations are somewhat superficial, with some users sharing opinions or additional insights but lacking deep analysis.

ImpactModerate impact

There’s recognition that the article has practical significance for exercise routines, though not universally perceived as groundbreaking.

Abstract in brief

  • The study found that shoulder presses performed with dumbbells generally resulted in higher muscle activation in the deltoids compared to barbell presses, especially when standing, indicating greater neuromuscular engagement.
  • Standing positions required more muscle activity across several shoulder muscles and resulted in slightly lower 1RM strength, making them more challenging and engaging for muscle activation than seated positions.
  • Overall, standing dumbbell shoulder presses showed the highest muscle activity but had the lowest 1RM strength, suggesting a trade-off between stability requirements and maximum load capacity.]
Read the full abstract

Top posts

Most liked on X and Bluesky
えくろダイエット
@ekuro0513 · X

こちらの論文より。 https://t.co/RqAWKgMfN2

Jul 8, 2021 · 16 likes · 1 share · 4,223 followers View post →
Bader alshatti Ms
@alshatti_fit · X

وجدوا : أثناء الوقوف مع الدامبل يزيد من نشاط العضلات أكثر من الجلوس ولكن أنه من الصعب تثبيت الدامبل مقارنة بالبار لذا يتم استخدام المزيد من الألياف العضلية فالنتيجة : الوقوف افضل من الجلوس ، وفقا للدراسة. https://t.co/i5OkWOFqWt

May 24, 2023 · 2 likes · 9,821 followers View post →
Marcelo Oliveira
@Capyvara · X

@ErikaFrossard @RaBressanini @milenafer_ Existem algumas evidências que o em pé tem mais ativação muscular, costumo fazer em pé mais pra não precisar disputar banco. https://t.co/1lAsVRnUDB

Jan 20, 2023 · 1 like · 26,480 followers View post →
Golding
@alexgolding_ · X

@mattysino Good riddance. Standing barbell press is such an overhyped exercise anyway. https://t.co/KNL5ktxkF2

Jul 21, 2021 · 5,281 followers View post →
Marcy♠︎❤︎♣︎♦︎
@Marcy_B_LAND · X

RT @ekuro0513: こちらの論文より。 https://t.co/RqAWKgMfN2

Jul 9, 2021 · 1 share · 443 followers View post →
amuselesswriter
@outofwritings · X

@gymbro2025 https://t.co/I1TqowEjvC Muscle imbalances are much more obvious on dumbbells. Which leads to weaknesses that may become "institutionalized" into your habits over time. DBs are also good for benchmarking your lifts. If you're comfy 1pl8, then you should be able to do 30-35dbs.

Mar 7, 2025 · 190 followers View post →

All mentions

amuselesswriter
@outofwritings · X

@gymbro2025 https://t.co/I1TqowEjvC Muscle imbalances are much more obvious on dumbbells. Which leads to weaknesses that may become "institutionalized" into your habits over time. DBs are also good for benchmarking your lifts. If you're comfy 1pl8, then you should be able to do 30-35dbs.

Mar 7, 2025 · 190 followers View post →
Bader alshatti Ms
@alshatti_fit · X

وجدوا : أثناء الوقوف مع الدامبل يزيد من نشاط العضلات أكثر من الجلوس ولكن أنه من الصعب تثبيت الدامبل مقارنة بالبار لذا يتم استخدام المزيد من الألياف العضلية فالنتيجة : الوقوف افضل من الجلوس ، وفقا للدراسة. https://t.co/i5OkWOFqWt

May 24, 2023 · 2 likes · 9,821 followers View post →
Marcelo Oliveira
@Capyvara · X

@ErikaFrossard @RaBressanini @milenafer_ Existem algumas evidências que o em pé tem mais ativação muscular, costumo fazer em pé mais pra não precisar disputar banco. https://t.co/1lAsVRnUDB

Jan 20, 2023 · 1 like · 26,480 followers View post →
Golding
@alexgolding_ · X

@mattysino Good riddance. Standing barbell press is such an overhyped exercise anyway. https://t.co/KNL5ktxkF2

Jul 21, 2021 · 5,281 followers View post →
Marcy♠︎❤︎♣︎♦︎
@Marcy_B_LAND · X

RT @ekuro0513: こちらの論文より。 https://t.co/RqAWKgMfN2

Jul 9, 2021 · 1 share · 443 followers View post →
えくろダイエット
@ekuro0513 · X

こちらの論文より。 https://t.co/RqAWKgMfN2

Jul 8, 2021 · 16 likes · 1 share · 4,223 followers View post →
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DOI: 10.1519/JSC.0b013e318276b873 Para más información sobre suplementos y ciencia, síguenos en @primesuples. more. View all 14 comments.

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Effects of body position and loading modality on muscle activity and strength in shoulder presses. J Strength Cond Res. 2013 Jul;27(7):1824 ...

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doi: 10.1519/JSC.0b013e318276b873. PMID: 23096062. Campos YAC, Vianna JM, Guimarães MP, Oliveira JLD, Hernández-Mosqueira C, da Silva SF ...

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Effects of body position and loading modality on muscle activity and strength in shoulder presses. ... Multi-joint Exercises at Equal Total Load ...

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... Effects of body position and loading modality on muscle activity and strength in shoulder presses. J Strength Cond Res. 2013 Jul;27(7):1824 ...

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The Aasgaard Company. Saeterbakken, A. & Fimland, M. (2012). Effects of Body Position and Loading Modality on Muscle Activity and Strength in ...

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Effects of body position and loading modality on muscle activity and strength in shoulder presses. Saeterbakken & Fimland (2013). Arnold ...

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... mañana. -Mike. REFERENCIAS: 1. DOI: 10.1519/JSC.0b013e318276b873 2. DOI:10.1519/JSC.0000000000001272.

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Effects of Body Position and Loading Modality on Muscle Activity and Strength in Shoulder Presses. What is this? Report Ad. Related Posts ...

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Saeterbakken, A.H.; Fimland, M.S. Effects of Body Position and Loading Modality on Muscle Activity and Strength in Shoulder Presses. J ...

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Effects of body position and loading modality on muscle activity and strength in shoulder presses. J Strength Cond Res. 2013 Jan;27(1):182-9 ...

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Saeterbakken, A.H.; Fimland, M.S. Effects of body position and loading modality on muscle activity and strength in shoulder presses. J ...

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... , 27(7), 1824–1831. DOI: 10.1519/JSC.0b013e318276b873. May be an image of text that says 'เลือกท่าฝึกไหล่แบบไหน? Akio Cuna and 21 others ·

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37. Saeterbakken AH, Fimland MS. Effects of body position and loading modality on muscle activity and strength in shoulder presses. J ...

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Effects of body position and loading modality on muscle activity and strength in shoulder presses. J Strength Cond Res 2013;27:1824-31 ...

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Effects of body position and loading modality on muscle activity and strength in shoulder presses. J Strength Cond Res. 2013 Jul;27(7):1824 ...

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... ): 1824-31. doi: 10.1519/JSC.0b013e318276b873. View all 6 comments. virtustrength. March 3, 2021. Photo by Virtus Strength on March 03, 2021.

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Effects of body position and loading modality on muscle activity and strength in shoulder presses. J Strength Cond Res. 2012 Oct 23. Labels ...

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