PLoS Med April 2013 PMID 23139642

Leisure time physical activity of moderate to vigorous intensity and mortality: a large pooled cohort analysis.

Steven C Moore, Alpa V Patel, Charles E Matthews, Amy Berrington de Gonzalez, Yikyung Park, Hormuzd A Katki, Martha S Linet, Elisabete Weiderpass, Kala Visvanathan, Kathy J Helzlsouer, Michael Thun, Susan M Gapstur, Patricia Hartge, I-Min Lee

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Mentions

182
Peak: 44 in Sep 2020
across 8 sources since Dec 2015

Extended reach

860,145
potential audience

Total likes

1,126

Video views

40,275

Mentions per month

Dec 2015 – Oct 2026

Where it's discussed

  • X / Twitter97 posts
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AI synopsis

What people are saying

Overall, discussions treat the article as making a tangible case that even modest increases in leisure-time physical activity can extend lifespan, with many posts citing specific figures (years gained, minutes per week, MET-hours) and encouraging behavior change. The tone blends enthusiasm with nuance, highlighting both the promise of health gains and caveats about measurement limits and diminishing returns. Word choices like “years added,” “live longer,” and concrete numbers reinforce a consensus that activity matters, while references to doses, guidelines, and limitations show critical engagement.

AgreementModerate agreement

Most posts align with the article, echoing that more leisure activity yields longer life and life-years gained. A few push back or add nuance (limits/diminishing returns) but not strong disagreement.

InterestModerate interest

Moderate to high interest is expressed across posts, with many quantifying years gained and citing minutes/METs, showing readers are engaged and curious about specifics.

EngagementModerate engagement

Names, quotes, and calls to action (e.g., starting small, sharing figures) indicate thoughtful engagement and discussion rather than passive点赞.

ImpactModerate impact

Perceived impact is positive, suggesting practical takeaways (start small, move from inactive to active) and acknowledging measurable life extension; some note limitations, but overall high potential impact.

Abstract in brief

  • Engaging in leisure time physical activity, even at moderate levels (like brisk walking up to 75 minutes a week), significantly increases life expectancy, with greater activity levels leading to even more years gained.
  • The study, which analyzed data from over 650,000 people aged 40 and older, found that active individuals could live up to 4.5 years longer than inactive ones, and normal-weight individuals gained more years compared to obese individuals.
  • Despite relying on self-reported data, the research shows that physical activity benefits longevity across various BMI groups, emphasizing the importance of staying active for a longer life.]

Top posts

Most liked on X and Bluesky
Jamie Burr
@Dr_Burr · X

An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is motivating I personally exercise as I find it adds life to my years. I hope those who may start for the former, also find the latter https://t.co/qjS3Y69Q6s

Sep 7, 2020 · 87 likes · 27 shares · 4,342 followers View post →
Larronde Esteban
@EstebanDL · X

"Más actividad física se asoció con una mayor esperanza de vida" Concluyen que : La caminata rápida agrega años de vida Claramente lo que se ve, que el sedentarismo acorta la vida Parece lo mismo, pero no lo es https://t.co/nPyHKZdkt2 https://t.co/bRT9EkDNZn

Sep 10, 2020 · 32 likes · 13 shares · 23,725 followers View post →
Raquel Blasco
@RaquelBlascoR · X

Pasar de nada a algo en actividad física ya reduce mucho el riesgo de muerte y enfermedades crónicas. No necesitas la rutina perfecta, solo la dosis mínima efectiva… y mantenerla. Ese es el verdadero éxito. https://t.co/jBIN68IkPC ⬇️⬇️ https://t.co/Jf1qiGQQvC

Mar 28, 2025 · 28 likes · 7 shares · 28,088 followers View post →
Agingdoc
@agingdoc1 · X

Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis Being active & normal wt was associated with a gain of 7.2 yrs of life compared to being inactive & class II+ obese... https://t.co/SsIxeqzFh5 @PLOSMedicine @PLOSONE https://t.co/uKJl9Pob4s

Dec 23, 2022 · 18 likes · 5 shares · 41,230 followers View post →
Scott Lear, PhD
@DrScottLear · X

Want to live longer? 75 minutes of activity/wk = 1.8 years longer life For every one minute of exercise you get six minutes back in extended life @PLOSMedicine : https://t.co/AP9baOQ8lu #exercise #health #MotivationMonday https://t.co/AUL1kpK88P

Sep 7, 2020 · 17 likes · 5 shares · 3,034 followers View post →
Aureliano Stingi PhD
@AurelianoStingi · X

@tfrab @nikmarino9 https://t.co/vCxJY2GjZN

Apr 9, 2024 · 14 likes · 3 shares · 38,363 followers View post →

All mentions

Mats Henricson
@matsh.eurosky.social · Bluesky

Vinsten planar ut efter ungefär 10 våningar per dag. Resultatet står inte explicit i denna avhandling, men går tydligen ganska lätt att räkna ut. pmc.ncbi.nlm.nih.gov/articles/PMC...

Aug 28, 2026 · 2 likes · 1 share View post →
Why I exercise
@robcowell · X

@TheEXECUTlONER_ Kim is an amazing athlete and a great guy. If you want to learn more about his story and his current approach to training (as of a couple years ago), check out this video! I followed him around for a couple of his workouts + interviewed him. https://t.co/ZCv4iK51or

Apr 9, 2026 · 4 likes · 126 followers View post →
Aubrai
@Aubrai_ · X

@GStolyarovII ?Regular exercise can extend human life expectancy by up to 4.5 years, with higher activity levels yielding the greatest gains. A 2012 meta-analysis of cohort studies (n>100,000) found that 22.5+ MET h/wk of leisure-time physical activity added 4.5 years (95% CI: 4.3–4.7)

Nov 22, 2025 · 1 like · 9,387 followers View post →
Laura Ruiz López
@LauraRuizLpez3 · X

RT @RaquelBlascoR: Pasar de nada a algo en actividad física ya reduce mucho el riesgo de muerte y enfermedades crónicas. No necesitas la ru…

Mar 29, 2025 · 7 shares · 687 followers View post →
Raul Calvo Rico
@RaulCalvoRico · X

RT @RaquelBlascoR: Pasar de nada a algo en actividad física ya reduce mucho el riesgo de muerte y enfermedades crónicas. No necesitas la ru…

Mar 29, 2025 · 7 shares · 14,672 followers View post →
claudikovi
@claudioloren · X

RT @RaquelBlascoR: Pasar de nada a algo en actividad física ya reduce mucho el riesgo de muerte y enfermedades crónicas. No necesitas la ru…

Mar 28, 2025 · 7 shares · 335 followers View post →
Cristina Crespo Soto
@cresposotocris · X

RT @RaquelBlascoR: Pasar de nada a algo en actividad física ya reduce mucho el riesgo de muerte y enfermedades crónicas. No necesitas la ru…

Mar 28, 2025 · 7 shares · 819 followers View post →
DraCeciCastilloLancellotti
@NutrSinMarcas · X

RT @RaquelBlascoR: Pasar de nada a algo en actividad física ya reduce mucho el riesgo de muerte y enfermedades crónicas. No necesitas la ru…

Mar 28, 2025 · 7 shares · 2,497 followers View post →
pepa mv
@mvpepa · X

RT @RaquelBlascoR: Pasar de nada a algo en actividad física ya reduce mucho el riesgo de muerte y enfermedades crónicas. No necesitas la ru…

Mar 28, 2025 · 7 shares · 109 followers View post →
Toñi Lopez
@ToiLope08427307 · X

RT @RaquelBlascoR: Pasar de nada a algo en actividad física ya reduce mucho el riesgo de muerte y enfermedades crónicas. No necesitas la ru…

Mar 28, 2025 · 7 shares · 212 followers View post →
Raquel Blasco
@RaquelBlascoR · X

Pasar de nada a algo en actividad física ya reduce mucho el riesgo de muerte y enfermedades crónicas. No necesitas la rutina perfecta, solo la dosis mínima efectiva… y mantenerla. Ese es el verdadero éxito. https://t.co/jBIN68IkPC ⬇️⬇️ https://t.co/Jf1qiGQQvC

Mar 28, 2025 · 28 likes · 7 shares · 28,088 followers View post →
Arlete Bernal fisio
@arlete_bernal · X

RT @jacksonfyfe: Data from: Moore SC, Patel AV, Matthews CE, Berrington de Gonzalez A, Park Y, Katki HA, et al. (2012) Leisure Time Physic…

Mar 26, 2025 · 1 share · 191 followers View post →
Jackson Fyfe, PhD
@jacksonfyfe · X

Data from: Moore SC, Patel AV, Matthews CE, Berrington de Gonzalez A, Park Y, Katki HA, et al. (2012) Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis. PLoS Med 9(11): e1001335. https://t.co/XQrN0lJ33h

Mar 26, 2025 · 3 likes · 1 share · 8,412 followers View post →
AdrianB
@Adrian30373125 · X

@Mangan150 Found it but how does the horisontal axis corelate with the 150 minutes added by you on the graph? https://t.co/1e8TyWuX4w

Sep 10, 2024 · 136 followers View post →
Jackson Fyfe, PhD
@jacksonfyfe · X

@w9life The reduction in risk of mortality was less than has been reported for aerobic exercise, yes (close to 40% reduction when exercising at levels twice the guidelines in this study: https://t.co/nLgLPHpQXn). Another recent study found 60 min/week of resistance training was

Jun 11, 2024 · 1 like · 8,412 followers View post →
Jackson Fyfe, PhD
@jacksonfyfe · X

@Russell75212047 Not compared to what is seen with aerobic exercise alone, no (up to 32% reduction in mortality when meeting the aerobic guidelines and close to 40% when exercising at levels twice the guidelines - (https://t.co/nLgLPHpQXn). Having said that, another recent study found 60

Jun 11, 2024 · 8,412 followers View post →
くろの
@antiaging_tokyo · X

RT @AntiAgingMedica: ー運動で長寿ー 毎週450分間早足で歩くと、運動をしない場合と比べて約4.5年長生きするという研究報告。 https://t.co/6YCSbpEc6t

May 30, 2024 · 1 share · 347 followers View post →
くろの
@kuronomedical · X

RT @AntiAgingMedica: ー運動で長寿ー 毎週450分間早足で歩くと、運動をしない場合と比べて約4.5年長生きするという研究報告。 https://t.co/6YCSbpEc6t

May 30, 2024 · 1 share · 339 followers View post →
くろの
@antiaging_tokyo · X

ー運動で長寿ー 毎週450分間早足で歩くと、運動をしない場合と比べて約4.5年長生きするという研究報告。 https://t.co/6YCSbpEc6t

May 7, 2024 · 1 share · 347 followers View post →
くろの
@kuronomedical · X

ー運動で長寿ー 毎週450分間早足で歩くと、運動をしない場合と比べて約4.5年長生きするという研究報告。 https://t.co/6YCSbpEc6t

May 7, 2024 · 1 share · 339 followers View post →
ClarifyHealth
@Clarify_Health · X

Skip the gym! Big benefits from starting small. Study shows biggest health gains from going from inactive to even a little active. #PLOSMedicine https://t.co/A5lQViGkpM

May 2, 2024 View post →
Aristogitone
@aristogitone1 · X

RT @AurelianoStingi: @tfrab @nikmarino9 https://t.co/vCxJY2GjZN

Apr 10, 2024 · 3 shares · 414 followers View post →
Alessandro Ruggeri
@Alexrug67 · X

RT @AurelianoStingi: @tfrab @nikmarino9 https://t.co/vCxJY2GjZN

Apr 9, 2024 · 3 shares · 556 followers View post →
Aureliano Stingi PhD
@AurelianoStingi · X

@tfrab @nikmarino9 https://t.co/vCxJY2GjZN

Apr 9, 2024 · 14 likes · 3 shares · 38,363 followers View post →
Movement Thoughts
@StpThoughts · X

@GregLehman @ChrisLittlew00d https://t.co/89ksVN422g moving from low -> below avg has a better HR than smoking https://t.co/pZl6oEdTEO 30% reduction in ACM/~3yr life gain getting to 10MET capacity Opinion piece https://t.co/ADz11VLSxI

Mar 13, 2024 · 1 like · 5 followers View post →
Edenicity
@edenicity · X

Time = $$$—another great reason to ride a bicycle. Here’s why. https://t.co/RyeMKA7DOZ

Feb 13, 2024 · 1 like · 33 followers View post →
Dr. Luiz Silva
@DrLuizSilva1 · X

RT @drscottyk: We should probably know how many MET hours/week we perform: 3.74 MET-h/wk, (brisk walk for 75 min/wk) was associated with 1.…

Jul 25, 2023 · 1 share · 392 followers View post →
Scotty Kirkpatrick M.D.
@drscottyk · X

We should probably know how many MET hours/week we perform: 3.74 MET-h/wk, (brisk walk for 75 min/wk) was associated with 1.8 y ⬆️life expectancy relative to 0 MET-h/wk). 22.5 MET-h/wk (brisk walk for 450+ min/wk) associated with 4.5 y ⬆️life expectancy. https://t.co/XNmtYHkTOv

Jul 25, 2023 · 3 likes · 1 share · 2,796 followers View post →
William Amaral
@_sempreguica · X

RT @agingdoc1: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis Being active…

Dec 24, 2022 · 5 shares · 123 followers View post →
Saturnsky, MBA, BigTech Exec Corporate Demon
@mba_big · X

RT @agingdoc1: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis Being active…

Dec 23, 2022 · 5 shares · 240 followers View post →
PC ⛓
@PC65049955 · X

RT @agingdoc1: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis Being active…

Dec 23, 2022 · 5 shares · 1,475 followers View post →
KANNAN T S
@drteeyeskay · X

RT @agingdoc1: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis Being active…

Dec 23, 2022 · 5 shares · 140 followers View post →
Shigekazu Ishihara
@shigekzishihara · X

RT @agingdoc1: Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis Being active…

Dec 23, 2022 · 5 shares · 7,072 followers View post →
Agingdoc
@agingdoc1 · X

Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis Being active & normal wt was associated with a gain of 7.2 yrs of life compared to being inactive & class II+ obese... https://t.co/SsIxeqzFh5 @PLOSMedicine @PLOSONE https://t.co/uKJl9Pob4s

Dec 23, 2022 · 18 likes · 5 shares · 41,230 followers View post →
Mason Atkins
@Mason__Atkins · X

RT @mackinprof: @B_Holmer @EricRawsonPhD @JasminKMa Everything has a limit. Even AT's benefits plateau at some point. I think your statemen…

Dec 23, 2022 · 2 shares · 445 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

RT @mackinprof: @B_Holmer @EricRawsonPhD @JasminKMa Everything has a limit. Even AT's benefits plateau at some point. I think your statemen…

Dec 23, 2022 · 2 shares · 55,902 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@B_Holmer @EricRawsonPhD @JasminKMa Everything has a limit. Even AT's benefits plateau at some point. I think your statement is true to a point, take a look at D-R curve from this paper: https://t.co/nSuw8fYRk1 At some point, it's all just diminishing returns. So the starting point in your example is important 1/ https://t.co/wfl9mB5GoB

Dec 23, 2022 · 3 likes · 2 shares · 55,902 followers View post →
Antonio Bayo
@AntonioBayo3 · X

RT @mackinprof: @WilleValkeaoja My takeaway from that paper is that the trial data are just poor and evidence is lacking; not that there's…

Dec 21, 2022 · 1 share · 24 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@WilleValkeaoja My takeaway from that paper is that the trial data are just poor and evidence is lacking; not that there's no evidence of causality. Observational data strongly suggests otherwise (and in a dose-responsive manner) https://t.co/nSuw8fYRk1 https://t.co/4zundq56Mz

Dec 21, 2022 · 1 like · 1 share · 55,902 followers View post →
Jon Mercer
@jonnmercer · X

@Aaayushiiiiiii Citation: Moore SC, Patel AV, Matthews CE, Berrington de Gonzalez A, Park Y, Katki HA, et al. (2012) Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis. PLoS Med 9(11): e1001335. doi:10.1371/journal.pmed.1001335 https://t.co/JdGPLtwVmU

Aug 30, 2022 · 871 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@rcsapo79 It's an interesting comment as exercise stimulates mTOR and also autophagy and yet extends life by, on average, if these data are correct by about 4 years... https://t.co/nSuw8ggsIB (also reduction in risk for most NCD)

May 10, 2022 · 55,902 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@DaxMalone4 @MarkGermaine @rfitz77 @gibalam IMO Nasim's take is for pro athletes compared to mere mortals. There are plenty of pro sports - football (with the helmet) - as an example that is not great for health (or longevity). But lifetime 'exercisers' get (average) 4 more years: https://t.co/nSuw8ggsIB https://t.co/zMJc8wtriW

Jan 10, 2022 · 1 like · 55,902 followers View post →
Ll
@JinYing_PT · X

RT @fangshimin: 一个体重正常、每周运动7.5个代谢等价小时(相当于每周快步走150分钟)的人,平均寿命比一个不运动的胖子长7.2年。运动时间越长,多活时间也越长。 https://t.co/Y70aGfblsD

Dec 15, 2021 · 29 shares · 15 followers View post →
Argón
@metilargon · X

RT @DShaywitz: Outsized health gains 2b realized by incr daily exercise from 0-> >0, via @theNCI investigator Steven Moore, h/t @DrMJoyner…

Nov 13, 2021 · 3 shares · 352 followers View post →
David Shaywitz
@DShaywitz · X

Outsized health gains 2b realized by incr daily exercise from 0-> >0, via @theNCI investigator Steven Moore, h/t @DrMJoyner https://t.co/HTDhAp8USy. As I argued here https://t.co/hE8LheAKpA, speaks to oppy for @PlanetFitness vs boutique, ? using @onepeloton grade tech/engagement https://t.co/SMiT1QVyWv

Nov 13, 2021 · 5 likes · 3 shares · 14,323 followers View post →
Michael Joyner
@DrMJoyner · X

@DShaywitz @warburtonlab @fittinsider @keylargofoley @willahmed @aorady Yes - see this classic - it does not take much https://t.co/kdqprCOGdb

Nov 12, 2021 · 2 likes · 16,726 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@BrundoCoban @jerryteixeira @JeroenSwart #true but how much? https://t.co/nSuw8ggsIB PA guidelines and you're less than 10 Met-h/wk - clearly, the message is do something, but how much is relevant IMO. https://t.co/cv7c2CxSZF

Aug 4, 2021 · 1 like · 55,902 followers View post →
Hojuelas de bonito
@Avergonzante · X

Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A Large Pooled Cohort Analysis. https://t.co/1RKd9DmntT

Jul 20, 2021 · 8,512 followers View post →
iyurved
@iyurved · X

After 40+ years, 15 minutes of brisk walking daily => live longer by 2 more years; 1 hour of brisk walking daily => live longer by 5 more years. Here is the scientific study of more than 600K individuals - https://t.co/1NBgiunlhp

Nov 2, 2020 · 1 like · 24 followers View post →
Antonio Cangiano
@acangiano · X

@peateasea This is an oversimplification and there are definite caveats. You can't exercise 16 hours a day and live to 160.

Sep 23, 2020 · 5,097 followers View post →
Michael Mindrum, MD
@MichaelMindrum · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 20, 2020 · 27 shares · 9,569 followers View post →
Yoly Collado
@yolyhealthtrain · X

RT @EstebanDL: "Más actividad física se asoció con una mayor esperanza de vida" Concluyen que : La caminata rápida agrega años de vida Cla…

Sep 12, 2020 · 13 shares · 528 followers View post →
Gonzalo Diaz Babio
@gdiazbabio · X

RT @EstebanDL: "Más actividad física se asoció con una mayor esperanza de vida" Concluyen que : La caminata rápida agrega años de vida Cla…

Sep 11, 2020 · 13 shares · 248 followers View post →
Daniel
@DeshiFisio · X

RT @EstebanDL: "Más actividad física se asoció con una mayor esperanza de vida" Concluyen que : La caminata rápida agrega años de vida Cla…

Sep 11, 2020 · 13 shares · 1,700 followers View post →
Steve Fleck
@stevefleck · X

RT @mackinprof: @stevefleck @MikeAlbertMD Huge... but biggest drop in risk is from sedentary to active (something) and then returns diminis…

Sep 11, 2020 · 1 share · 5,073 followers View post →
claimshero.eth
@claimshero__eth · X

RT @EstebanDL: "Más actividad física se asoció con una mayor esperanza de vida" Concluyen que : La caminata rápida agrega años de vida Cla…

Sep 11, 2020 · 13 shares · 128 followers View post →
Sara Ortiz
@sarizor · X

RT @EstebanDL: "Más actividad física se asoció con una mayor esperanza de vida" Concluyen que : La caminata rápida agrega años de vida Cla…

Sep 10, 2020 · 13 shares · 3,997 followers View post →
Bel
@belubel__ · X

RT @EstebanDL: "Más actividad física se asoció con una mayor esperanza de vida" Concluyen que : La caminata rápida agrega años de vida Cla…

Sep 10, 2020 · 13 shares · 1,578 followers View post →
María José López
@mj_nutricion · X

RT @EstebanDL: "Más actividad física se asoció con una mayor esperanza de vida" Concluyen que : La caminata rápida agrega años de vida Cla…

Sep 10, 2020 · 13 shares · 808 followers View post →
Café negro y sin azúcar ☕
@FannyMuS · X

RT @EstebanDL: "Más actividad física se asoció con una mayor esperanza de vida" Concluyen que : La caminata rápida agrega años de vida Cla…

Sep 10, 2020 · 13 shares · 357 followers View post →
M José
@airamaneris · X

RT @EstebanDL: "Más actividad física se asoció con una mayor esperanza de vida" Concluyen que : La caminata rápida agrega años de vida Cla…

Sep 10, 2020 · 13 shares · 309 followers View post →
Larronde Esteban
@EstebanDL · X

"Más actividad física se asoció con una mayor esperanza de vida" Concluyen que : La caminata rápida agrega años de vida Claramente lo que se ve, que el sedentarismo acorta la vida Parece lo mismo, pero no lo es https://t.co/nPyHKZdkt2 https://t.co/bRT9EkDNZn

Sep 10, 2020 · 32 likes · 13 shares · 23,725 followers View post →
Katey Wilson
@K_Wilson_PhD · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 9, 2020 · 27 shares · 267 followers View post →
Roland
@gabboud66 · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 9, 2020 · 27 shares · 63 followers View post →
Brianna
@bishbrianna7 · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 9, 2020 · 27 shares · 1 followers View post →
Katarina Smiljanec, PhD
@Katarina_CRO · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 569 followers View post →
Matt VanSumeren
@notthefakeMVS · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 237 followers View post →
Bill Farquhar PhD
@farquhar_wbf · X

RT @Joseph_Watso: Two key points from study in >650,000 people: leisure time physical activity increases life expectancy and carrying exces…

Sep 8, 2020 · 3 shares · 1,478 followers View post →
Brady Holmer
@B_Holmer · X

RT @Joseph_Watso: Two key points from study in >650,000 people: leisure time physical activity increases life expectancy and carrying exces…

Sep 8, 2020 · 3 shares · 26,063 followers View post →
Brady Holmer
@Brady_H · X

RT @Joseph_Watso: Two key points from study in >650,000 people: leisure time physical activity increases life expectancy and carrying exces…

Sep 8, 2020 · 3 shares · 27,274 followers View post →
Joseph C. Watso, PhD
@Joseph_Watso · X

Two key points from study in >650,000 people: leisure time physical activity increases life expectancy and carrying excess body weight decreases life expectancy. https://t.co/tV5yTexPhc https://t.co/fHdYMAvXO8

Sep 8, 2020 · 8 likes · 3 shares · 1,186 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 962 followers View post →
Denver Brown
@TheDenverBrown · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 929 followers View post →
Jennifer Williams
@jennyswilliams · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 981 followers View post →
Federico B
@Federico_bsn · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 9 followers View post →
Jonathan Mcleod
@MACleod_JC · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 433 followers View post →
Doyle-Baker Lab, University of Calgary, Canada
@KnowThyHealth · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 781 followers View post →
François Trudeau
@xcentraineur · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 221 followers View post →
Rich Kingston
@RichKingston73 · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 1,023 followers View post →
Natalie Pecyna
@npecyna · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 134 followers View post →
Douglas Gregory
@DougGregoryPhD · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 83 followers View post →
Manitoba Fitness Council
@manitobafitness · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 387 followers View post →
Danny Christiansen
@activescientist · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 273 followers View post →
Jeroen Swart
@JeroenSwart · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 11,499 followers View post →
RagertLab
@RagertLab · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 188 followers View post →
Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 8, 2020 · 27 shares · 6,717 followers View post →
Prof Cathie Sherrington
@CathieSherr · X

RT @SteveGilbert84: I like to think exercise adds life to your years, but there is now evidence to quantify the years it may add to your li…

Sep 8, 2020 · 1 share · 3,093 followers View post →
Srdjan Lemez
@SrdjanLemez · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 7, 2020 · 27 shares · 123 followers View post →
Stephen Gilbert
@SteveGilbert84 · X

I like to think exercise adds life to your years, but there is now evidence to quantify the years it may add to your life. https://t.co/d72GACYyqM

Sep 7, 2020 · 12 likes · 1 share · 308 followers View post →
Daniel Kane
@mitokanedria · X

More leisure time physical activity *associated* with longer life expectancy. https://t.co/AWXYqGChfr

Sep 7, 2020 · 1,006 followers View post →
Anil Maheshwari, MD
@standupdoctor · X

RT @Dr_Burr: An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is mot…

Sep 7, 2020 · 27 shares · 1,367 followers View post →
Jamie Burr
@Dr_Burr · X

An impressive new study quantifying how many years participation in physical activity adds to one's life Perhaps, this is motivating I personally exercise as I find it adds life to my years. I hope those who may start for the former, also find the latter https://t.co/qjS3Y69Q6s

Sep 7, 2020 · 87 likes · 27 shares · 4,342 followers View post →
Scott Lear, PhD
@DrScottLear · X

Want to live longer? 75 minutes of activity/wk = 1.8 years longer life For every one minute of exercise you get six minutes back in extended life @PLOSMedicine : https://t.co/AP9baOQ8lu #exercise #health #MotivationMonday https://t.co/AUL1kpK88P

Sep 7, 2020 · 17 likes · 5 shares · 3,034 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@stevefleck @MikeAlbertMD Huge... but biggest drop in risk is from sedentary to active (something) and then returns diminish - Figure from https://t.co/o7MbtbBqtM https://t.co/Tul7ErAI6X

Jul 17, 2020 · 2 likes · 1 share · 55,902 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@DrBPCarson @DerekGriffin86 @Cormac_Powell redrawn from https://t.co/FqzIAeDctz

Apr 8, 2020 · 2 likes · 55,902 followers View post →
Dennis Arts
@ArtsDennis · X

De claim dat intensief sporten schadelijk is vind ik zwak. Bij zeer extreme vormen (duur en intensiteit) wordt fysieke activiteit risicovol. Boodschap zou moeten zijn: GA BEWEGEN en niet doe maar rustig aan. #bangmakerij (4/5) (bron: https://t.co/UF375zJBPq) https://t.co/WjfuQZQs8V

Sep 21, 2019 · 882 followers View post →
Robin Chatterjee
@sportsdocrob · X

RT @BrannanM: Not new, but reminded me of power of everyday physical activity to improve health. 2012 study found that compared with inact…

Jul 2, 2019 · 1 share · 1,157 followers View post →
Mike Brannan
@BrannanM · X

Not new, but reminded me of power of everyday physical activity to improve health. 2012 study found that compared with inactive people, brisk walking for 150 min/week or more increased life expectancy by 3.4–4.5 years independent of body weight. https://t.co/tSj8HpJ2QY

Jul 2, 2019 · 6 likes · 1 share · 1,826 followers View post →
Lotta obesità infantile - Facebook
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Il movimento come stile di vita, per tutti i tipi di allievi, dalla ginnastica riabilitativa alla preparazione atletica agonistica.

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А свыше 22 часов - ещё лучше https://journals.plos. org/plosmedicine/article?id=10.1371/journal.pmed. 1001335 Но большинство людей сейчас ведёт сидячий образ ...

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http://journals.plos. org/plosmedicine/article?id=10.1371/journal.pmed. 1001335.

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Figure 1 | PLOS Medicine
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« Back to Article Figure 1. More Detail. v. Figure 1. 10.1371/journal.pmed.1001335.g001. Leisure time physical activity level and hazard ratios for ...

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PLoS Med 9(11): e1001335. doi:10.1371/journal.pmed.1001335. Academic Editor: Kay-Tee Khaw, University of Cambridge, United Kingdom. Received: March 30, 2012 ...

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... journal 'Health Affairs' found that engaging in moderate ... 10.1371/journal.pmed.1001335. Reimers et al., J Aging Res 2012: doi ...

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HEART ATTACK AT 50… BUT THE HABITS START AT 20! Your body is keeping score of your daily choices. What you eat, how often you exercise, ...

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Research Paper DOI: 10.1371/journal.pmed.1001335 · No photo description available. 742 reactions ·. 27 comments. ·. 123 shares. Exercise for ...

Oct 17, 2026 View →
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... 10.1371/journal.pmed.1001335. Reimers et al., J Aging Res 2012: doi.org/10.1155/2012/243958. etalic. In my 20s, doing a lot of mistakes though ...

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Research Paper DOI: 10.1371/journal.pmed.1001335 · No photo description available. 742 reactions ·. 27 comments. ·. 123 shares. Forbes. 3y ...

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... journals.plos. org/plosmedicine/article?id=10.1371/journal.pmed. 1001335) to their lives. Those who exercised for roughly five to eight ...

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vigorous physical activity each week had more than a 30 ... - Facebook
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A large study suggests that the current recommendation of 150 minutes of moderate exercise each week is an excellent starting point, ...

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Edward Stanley said this in the 1870s, and a century ... - Facebook
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http://dx.doi.org/10.1371/journal.pmed.1001335. 0 reactions. Walking for seniors: benefits and tips for staying mobile. Debbie Gorzycki ...

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New study suggests tripling weekly exercise boosts heart health
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Source: British Journal of Sports Medicine (2026) DOI: 10.1136 ... Research Paper DOI: 10.1371/journal.pmed.1001335 · No photo ...

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It's true! Exercising doesn't always have to mean running 10km or lifting weights at the gym. The recommendation for physical activity is at ...

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doi:10.1371/journal.pmed.1001335. #treinoévida · #exercício · #atividadefisica · #lifestyle · #longevidade · 2 days ago. OCR. SE NÃO TREINAR ...

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doi:10.1371/journal.pmed.1001335. #treinoévida · #exercício · #atividadefisica · #lifestyle · #longevidade · July 24. OCR. SE NÃO TREINAR PELO ...

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How much exercise is needed for maximum heart health benefits?
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Accelerometer measured physical activity and the incidence of cardiovascular disease: Evidence from the UK Biobank cohort study.

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EXERCÍCIO NÃO É PROMESSA, É PROBABILIDADE. O ... - Instagram
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... 10.1371/journal.pmed.1001335 | Arem H et al. JAMA Intern Med 2015. doi:10.1001/jamainternmed.2015.0533 | Garcia L et al. Br J Sports Med ...

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Aging can affect physical endurance but don't get caught in the “I'm ...
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... 10.1371/journal.pmed.1001335. Reimers et al., J Aging Res 2012: doi.org/10.1155/2012/243958. etalic. In my 20s, doing a lot of mistakes though ...

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Vigorous Exercise and Cellular Defense Mechanism - Facebook
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Apr 26, 2026 View →
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... 10.1371/journal.pmed.1001335. Reimers et al., J Aging Res 2012: doi.org/10.1155/2012/243958. etalic. In my 20s, doing a lot of mistakes though ...

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‍♂️ Muoversi non è solo fare sport. È prevenzione ... - Instagram
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May be a Twitter screenshot of. Photo by ANIF Eurowellness on September 23, 2026. May be a graphic of magazine. 8 likes. anifeurowellness ...

Apr 9, 2026 View →
A study has found there's one sport that can add 10 years to your life ...
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... 10.1371/journal.pmed.1001335. Reimers et al., J Aging Res 2012: doi.org/10.1155/2012/243958. etalic. In my 20s, doing a lot of mistakes though ...

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3 hours of moderate exercise weekly reduces heart disease and ...
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Research Paper DOI: 10.1371/journal.pmed.1001335 · No photo description available. 748 reactions ·. 27 comments. ·. 124 shares. Pismo Beach ...

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Research Paper DOI: 10.1371/journal.pmed.1001335 · No photo description available. 742 reactions ·. 27 comments. ·. 123 shares. Understanding ...

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“You don't stop exercising because you get old, you get ... - Instagram
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... 10.1371/journal.pmed.1001335. Reimers et al., J Aging Res 2012: doi.org/10.1155/2012/243958. etalic. In my 20s, doing a lot of mistakes though ...

Jan 19, 2026 View →
Health experts often recommend about 150 minutes of moderate ...
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... 10.1371/journal.pmed.1001335. Log in. Doctor ASKY's post. Doctor ASKY ... Research Paper DOI: 10.1371/journal.pmed.1001335 · No photo ...

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http://dx.doi.org/10.1371/journal.pmed.1001335. 0 reactions. Alicia Norton. 1y · Public. Walking for my health … 40 minutes 3 days a week ...

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ATENÇÃO! ⚠️ Quanto mais tempo sentado, maior é o risco de ...
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PLoS Med. 2012;9(11): e1001335. doi: 10.1371/journal.pmed.1001335. Epub 2012 Nov 6. PMID: 23139642; PMCID: PMC3491006. No photo description ...

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75-300 minutes of daily moderate to vigorous activity - Facebook
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http://dx.doi.org/10.1371/journal.pmed.1001335. 0 reactions. Exercise improves resistance to oxidative stress. Steve Hill ▻ Lifeboat ...

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Research Paper DOI: 10.1371/journal.pmed.1001335 · No photo description available. 748 reactions ·. 27 comments. ·. 124 shares. How much ...

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A cool guide to years of life gained by weekly physical activity - Reddit
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https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001335. Metabolic Equivalent of Task (MET) per activity: https://en ...

Jul 18, 2024 View →
Years of life gained by weekly physical activity [OC] : r/dataisbeautiful
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https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001335. Metabolic Equivalent of Task (MET) per activity: https://en ...

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... journals.plos. org/plosmedicine/article?id=10.1371/journal.pmed. 1001335) to their lives. Those who exercised for roughly five to eight ...

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Take time and go for a walk not too far... It's one of best exercise
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PLoS Med. 2012;9(11):e1001335. doi: 10.1371/journal.pmed.1001335.

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Benefits of exercising - Facebook
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... Magazine feature, Dr. Diaz says while ... Research Paper DOI: 10.1371/journal.pmed.1001335 · No photo ...

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How much daily exercise is recommended for heart health?
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Research Paper DOI: 10.1371/journal.pmed.1001335 · No photo description available. 742 reactions ·. 27 comments. ·. 123 shares. SOLE Fitness.

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感觉跑更长的距离在健康方面并没有那么值得。 : r/running - Reddit
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https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001335. 感谢u/boarhog 的贡献,同时我花了一点时间才重新回到这个话题 ...

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It feels like running longer distances isn't that rewarding in terms of ...
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https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001335. Thanks to u/boarhog for their contribution as well as it took ...

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doi:10.1371/journal.pmed.1003845. Academic Editor: Christelle Nguyen, Universite de Paris Faculte de Sante, FRANCE. Received: March 16, 2021 ...

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Overall, there were 3617 cases of cardiovascular disease diagnosed in the participants, who were part of the wider UK Biobank study of ...

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‍♀️ Final de semana também é dia! Use seu lazer como uma ...
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FONTE: revista PLoS Medicine http://dx.doi.org/10.1371/journal.pmed.1001335 Descanse a mente e trabalhe o corpo! O que você gosta de fazer ...

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2012;9(11): e1001335. doi: 10.1371/journal.pmed.1001335. Epub 2012 Nov 6. PMID: 23139642; PMCID: PMC3491006. ABESO. OMS faz alerta sobre o ...

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2012;9(11): e1001335. doi: 10.1371/journal.pmed.1001335. Epub 2012 Nov 6. PMID: 23139642; PMCID: PMC3491006. No photo description available ...

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British Journal of Sports Medicine Published Online First: 23 October 2020. ... https://doi.org/10.1371/journal.pmed.1001335 #physicalactivity ...

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Soccer players are 5x as likely to develop Alzheimer's, and several ...
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One analysis: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001335 · 3 more replies · 3 more replies. [deleted]. •. 7y ...

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Oct 10, 2018 View →
moderate intensity (walk - brisk walk). NST: 26/6/2018 - Facebook
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http://dx.doi.org/10.1371/journal.pmed.1001335. 0 reactions. Tim Bo ▻ The Meditation Zone. 9y · Public · WALKING FACTS & BENEFITS: Some great ...

Jun 28, 2018 View →
Exercising 4-5 times a week keeps heart healthy - Facebook
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Personally I have used Kent's, synthesis and repertory by Robin Murphy. I have so far found Murphy's repertory to be the most helpful.

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... e1001335.doi:10.1371/journal.pmed.1001335 Blackburn EH , Epel ES . Too toxic to ignore. Nature 2012;490:169–71. Log in. Facebook. No photo ...

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Walking stretches time and prolongs life - Facebook
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http://dx.doi.org/10.1371/journal.pmed.1001335. 0 reactions. Cool Creek Family Health. 3y · Public · Walking is one the most evidence based ...

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http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001335. Higher levels of physical activity were associated with ...

Nov 29, 2016 View →
Is daily exercise considered moderate activity level? - Facebook
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When calculating your bracket and you exercise daily would you considerate your activity level moderate. Thanks!

Dec 23, 2015 View →
Physical Activity & Life Expectancy Quantified in Study - SciTechDaily
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Helzlsouer, Michael Thun, Susan M. Gapstur, Patricia Hartge and I-Min Lee, 6 November 2012, PLOS Medicine. DOI: 10.1371/journal.pmed.1001335.

Nov 15, 2012 View →
Leisure-time physical activity extends life expectancy as much as 4.5 ...
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PLoS Medicine, 2012; 9 (11): e1001335 DOI: 10.1371/journal.pmed.1001335. Cite This Page: MLA; APA; Chicago. NIH/National Cancer Institute ...

Nov 7, 2012 View →
Regular physical activity increases life expectancy even if overweight
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Nov 6, 2012 View →
Leisure Time Physical Activity of Moderate to Vigorous Intensity and ...
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doi:10.1371/journal.pmed.1001335.g001. Physical Activity and Mortality. PLOS Medicine | www.plosmedicine.org. 6. November 2012 | Volume 9 ...

Nov 6, 2012 View →
NIH study finds leisure-time physical activity extends life expectancy ...
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Nov 6, 2012 View →
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doi: 10.1371/journal.pmed.1001335. Journal information: PLoS Medicine. Provided by Brigham and Women's Hospital. + Explore further. 60 ...

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