PubHawk
June 2013 PMID 23182013

Plasma potassium concentration and content changes after banana ingestion in exercised men.

Kevin C Miller

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56
Peak: 9 in Nov 2025
across 6 sources since May 2020

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AI synopsis

What people are saying

The discussions highlight how the publication supports existing beliefs about bananas and cramps, with references like 'Sri Lankans popularized bananas to avoid cramps' showing cultural insights and the influence of research on common practices, combined with tone that emphasizes practical relevance and historical context.

AgreementModerate agreement

Most discussions acknowledge the study's findings or relate to the known benefits of bananas for preventing cramps.

InterestModerate interest

Posts show moderate curiosity, with some referencing historical or cultural contexts around banana consumption.

EngagementModerate engagement

Participants engage by connecting the research to broader topics like athletic performance and dietary habits.

ImpactModerate impact

Comments suggest that the findings could influence dietary recommendations or athletic strategies.

Abstract in brief

  • The study found that eating two banana servings after exercise in the heat led to a higher plasma potassium concentration (Kp) compared to one or no servings, with changes becoming significant around 30 to 60 minutes post-ingestion.
  • The results suggest that consuming bananas can increase plasma potassium levels after exercise, but the effect depends on the amount eaten, with two servings having a more noticeable impact than one or none.
  • The increase in plasma potassium after banana intake appears to be linked to potassium content in the bananas rather than changes in plasma volume or glucose concentration, providing insight into how dietary potassium influences electrolyte balance post-exercise.
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fqdn
@_fqdn_ · X

Miller, K.C., 2012. Plasma potassium concentration and content changes after banana ingestion in exercised men. Journal of athletic training, 47(6), pp.648-654. https://t.co/GFQZ6VRD0r

May 8, 2020 · 2 likes · 23 followers View post →
ProBonoPublico
@Pro_BonoPublico · X

@suubsy If recall is correct, probably Sri Lankans popularized bananas to avoid cramps. https://t.co/nTloy7TuZQ by KC Miller · 2012 · Cited by 44 — Context: Individuals prone to exercise-associated muscle cramps are instructed to eat bananas for their high potassium (K(+)) concentration

Feb 25, 2025 · 592 followers View post →

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ProBonoPublico
@Pro_BonoPublico · X

@suubsy If recall is correct, probably Sri Lankans popularized bananas to avoid cramps. https://t.co/nTloy7TuZQ by KC Miller · 2012 · Cited by 44 — Context: Individuals prone to exercise-associated muscle cramps are instructed to eat bananas for their high potassium (K(+)) concentration

Feb 25, 2025 · 592 followers View post →
fqdn
@_fqdn_ · X

Miller, K.C., 2012. Plasma potassium concentration and content changes after banana ingestion in exercised men. Journal of athletic training, 47(6), pp.648-654. https://t.co/GFQZ6VRD0r

May 8, 2020 · 2 likes · 23 followers View post →
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