Reducing your body fat by 5% can increase your testosterone levels (in men) by 2 nmol/L (58 ng/dL). Sugar Soy Stress Poor sleep Lack of exercise Low-fat diet Alcohol Being overweight Are all testosterone killers. https://t.co/mLlOPXkqNA
Age-associated changes in hypothalamic-pituitary-testicular function in middle-aged and older men are modified by weight change and lifestyle factors: longitudinal results from the European Male Ageing Study.
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Jul 2020 – Jul 2025Where it's discussed
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X / Twitter8 posts
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YouTube2 videos
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News2 articles
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What people are saying
The discussions demonstrate a balanced engagement with the study's results, citing examples like the 15% weight loss linked to testosterone boosts and listing factors like sugar, stress, and poor sleep as 'testosterone killers,' which shows an interest in applying the research to everyday habits. The tone and word choices emphasize health benefits and scientific credibility, reflecting a moderate yet meaningful impact on readers' perspectives.
Most discussions agree that weight loss and lifestyle changes positively influence testosterone levels, aligning with the study's findings.
Participants show moderate curiosity by sharing specific lifestyle factors like reducing body fat, sugar intake, and stress that affect hormonal health.
Responses include references to research and data points, such as a 15% weight loss linked to increased testosterone, indicating a decent level of participation.
The conversations emphasize practical implications for men's health, suggesting that lifestyle adjustments can meaningfully alter hormonal levels, which could influence personal and health practices.
Abstract in brief
- The study finds that in middle-aged and older men, changes in body weight and lifestyle factors significantly affect levels of testosterone and other hormones related to male reproductive health.
- Specifically, weight loss is linked to increases in testosterone and SHBG levels, while weight gain is associated with decreases; other factors like smoking cessation and physical activity showed less clear effects.
- Overall, maintaining a healthy weight appears important for preserving testosterone levels as men age, but some lifestyle changes, like quitting smoking, may temporarily decrease testosterone levels.]
Top posts
Most liked on X and BlueskyWhat's more, an analysis from the European Male Aging Study (EMAS) found that weight loss of more than 15% was linked to a major boost in both total and free testosterone levels. https://t.co/fS0RT6gZVD
Research: https://t.co/hTSJW78cdb https://t.co/lQ0TlgSBrU https://t.co/zAm2h2PyIj https://t.co/h9WzQtykv1
Sources: https://t.co/h9WzQtykv1 https://t.co/pOXKNB5Cp1 https://t.co/lQ0TlgSBrU https://t.co/hTSJW78cdb https://t.co/C0S44QLl5p
RT @NutritionalThe3: Reducing your body fat by 5% can increase your testosterone levels (in men) by 2 nmol/L (58 ng/dL). Sugar Soy Stress…
RT @NutritionalThe3: Reducing your body fat by 5% can increase your testosterone levels (in men) by 2 nmol/L (58 ng/dL). Sugar Soy Stress…
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What's more, an analysis from the European Male Aging Study (EMAS) found that weight loss of more than 15% was linked to a major boost in both total and free testosterone levels. https://t.co/fS0RT6gZVD
RT @NutritionalThe3: Reducing your body fat by 5% can increase your testosterone levels (in men) by 2 nmol/L (58 ng/dL). Sugar Soy Stress…
RT @NutritionalThe3: Reducing your body fat by 5% can increase your testosterone levels (in men) by 2 nmol/L (58 ng/dL). Sugar Soy Stress…
RT @NutritionalThe3: Reducing your body fat by 5% can increase your testosterone levels (in men) by 2 nmol/L (58 ng/dL). Sugar Soy Stress…
RT @NutritionalThe3: Reducing your body fat by 5% can increase your testosterone levels (in men) by 2 nmol/L (58 ng/dL). Sugar Soy Stress…
Reducing your body fat by 5% can increase your testosterone levels (in men) by 2 nmol/L (58 ng/dL). Sugar Soy Stress Poor sleep Lack of exercise Low-fat diet Alcohol Being overweight Are all testosterone killers. https://t.co/mLlOPXkqNA
Research: https://t.co/hTSJW78cdb https://t.co/lQ0TlgSBrU https://t.co/zAm2h2PyIj https://t.co/h9WzQtykv1
Sources: https://t.co/h9WzQtykv1 https://t.co/pOXKNB5Cp1 https://t.co/lQ0TlgSBrU https://t.co/hTSJW78cdb https://t.co/C0S44QLl5p
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