PubHawk
May 2013 PMID 23539308

High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis.

Martin Buchheit, Paul B Laursen

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Mentions

58
Peak: 6 in May 2019
across 5 sources since Feb 2019

Extended reach

255,240
potential audience

Total likes

164

Video views

1,022

Mentions per month

Feb 2019 – Sep 2025

Where it's discussed

  • X / Twitter39 posts
  • Facebook9 posts
  • News5 articles
  • Blogs3 articles
  • YouTube2 videos

AI synopsis

What people are saying

The overall tone reflects strong support and fascination with HIIT's potential, as evidenced by comments like 'these papers are gold' and statements about maximizing benefits through protocols. The tone of words like 'effective,' 'insights,' and 'solutions' underscores the perceived importance and transformative potential of the research, indicating high engagement and recognition of its impact in athletic training and sports medicine.

AgreementModerate agreement

Most discussions highlight the effectiveness and importance of high-intensity interval training (HIIT), supporting the publication's focus on optimizing protocols.

InterestHigh interest

Participants show high curiosity about the research, with many referencing specific parts and applications of HIIT, indicating strong engagement with the topic.

EngagementHigh engagement

Posts include detailed references to physiological principles, practical applications, and ongoing research, demonstrating deep involvement and thoughtful analysis.

ImpactModerate impact

The discussions seem to influence practitioners and researchers, emphasizing the significance of precise training methods and the advancement of sports medicine knowledge.

Abstract in brief

  • High-intensity interval training (HIT) is highly effective for improving athletes' cardiovascular, respiratory, and metabolic functions, especially when sessions include at least several minutes in the 'red zone' (around 90% of VO2max).
  • Programming HIT involves adjusting various variables like exercise intensity, duration, recovery periods, and exercise type, which all influence the physiological responses and training outcomes.
  • The article emphasizes the importance of measuring multiple physiological parameters, such as time spent above 90% VO2max, anaerobic contribution, and neuromuscular load, to optimize HIT protocols and improve athletic performance.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Saúl Sánchez
@SaulNutri · X

Aug 19, 2022 · 31 likes · 6 shares · 108,105 followers View post →
SPT_USA
@usa_spt · X

High-intensity interval training, solutions to the programming puzzle Part I: cardiopulmonary emphasis❤️ https://t.co/0FAq8mL7e1 Part II: anaerobic energy, neuromuscular load and practical applications https://t.co/PFiLBCLEg2 @mart1buch @PaulBLaursen @SportsMedicineJ #HIIT

Feb 26, 2019 · 31 likes · 6 shares · 560 followers View post →
Robert Tejero
@RobertTejero · X

✍️Review: High-Intensity Interval Training, Solutions to the Programming Puzzle (Part 1)

May 15, 2019 · 24 likes · 6 shares · 12,547 followers View post →
Dan Howells
@HowellsDan · X

I Still believe the underpinning physiology and adaptations from conditioning are neglected amongst developing practitioners and not as well understood as could be. These papers are gold to solidify your understanding

Aug 17, 2022 · 9 likes · 1 share · 8,226 followers View post →
Dr Mark Stone
@DrMarkRStone · X

@ingham_steve Hard to pick individual papers but @hiitscience @mart1buch work on the 30:15 test and associated training interventions, so probably best summarised best in https://t.co/us9x1O5YrW and https://t.co/Q39VD9Dx0R

May 10, 2021 · 6 likes · 1 share · 992 followers View post →
Raúl Celdrán
@NTSAcademia · X

@AlpineCols @Alan_Couzens "High-intensity interval training (HIT), in a variety of forms, is today one of the most effective means of improving cardiorespiratory and metabolic function and, in turn, the physical performance of athletes." https://t.co/f6pa9hXdbX

Jun 13, 2022 · 5 likes · 3,088 followers View post →

All mentions

17時帰宅！アスリートしか通わないジム経営|3児の父@タラ コウタロウ
@kotaro120682 · X

THE BASEスクールのスクール生が大学サッカーチームのサポートを開始しています。 来月からのオフシーズンに向け、来シーズンのトレーニングプログラムを生徒に作成してもらっており、現在は持久力トレーニングを計画しアウトプット中。 僕も、文献や教材などで見直し中！ https://t.co/bjPE9k6mlQ

Nov 11, 2024 · 1 like · 356 followers View post →
Edu Bausas
@edubausas · X

High-intensity interval training, solutions to the programming puzzle. Part II: anaerobic energy, neuromuscular loa… https://t.co/PKhvipYHfF

Aug 29, 2024 · 184 followers View post →
Edu Bausas
@edubausas · X

High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis https://t.co/RmbJVxOfCA

Aug 29, 2024 · 184 followers View post →
西嶋佳太　Nishijima Keita
@keita_nishijima · X

https://t.co/y72wzpUyI3

Feb 28, 2023 · 1 like · 232 followers View post →
西嶋佳太　Nishijima Keita
@keita_nishijima · X

来年度の準備をし始めています。 特にendurance trainingに関しては、チームで許される時間・場所が変化するので方法論ではなく生理学的な身体反応を再度勉強し直して、汎用できるように Dr. Martin and Dr. Paul 氏… ヘビーです。 Part1 https://t.co/y72wzpUyI3 Part2 https://t.co/Ux9IdvvsrB https://t.co/qb05QG2Z91

Feb 21, 2023 · 1 like · 1 share · 232 followers View post →
Tomoki Akiyama｜秋山 智紀
@tmk_akym_at · X

HIITはこちらも合わせて。HPCシンポジウムも一部視聴。そこで紹介されていた英語論文にも追々チャレンジ。 https://t.co/D4CR7uMlI7 https://t.co/jWzJlqSALM https://t.co/6DMjQS0zz8

Feb 17, 2023 · 1 like · 179 followers View post →
Alejandro
@elperez98 · X

RT @RaquelBlascoR: la terminología les suena a cosas para deportistas de élite. Esa es nuestra tarea, prescribir, adaptar, traducir y pon…

Jan 15, 2023 · 1 share · 200 followers View post →
Raquel Blasco
@RaquelBlascoR · X

la terminología les suena a cosas para deportistas de élite. Esa es nuestra tarea, prescribir, adaptar, traducir y poner en manos de los que lo saben implementar de una manera correcta #MedicinaDeportiva #RazónDeSer Links ⬇️ https://t.co/HtxM4sde6w https://t.co/O6tHE9nQLv

Jan 15, 2023 · 1 like · 1 share · 28,514 followers View post →
Raul
@RaulM06 · X

RT @SaulNutri:

Aug 19, 2022 · 6 shares · 848 followers View post →
Sergio Zapata
@serzaparin · X

RT @SaulNutri:

Aug 19, 2022 · 6 shares · 313 followers View post →
JoseDe Jesús Zulaica
@JJZulaica110918 · X

RT @SaulNutri:

Aug 19, 2022 · 6 shares · 309 followers View post →
lenin Garcia
@doctorlening · X

RT @SaulNutri:

Aug 19, 2022 · 6 shares · 429 followers View post →
Saúl Sánchez
@SaulNutri · X

Aug 19, 2022 · 31 likes · 6 shares · 108,105 followers View post →
Dan Howells
@HowellsDan · X

I Still believe the underpinning physiology and adaptations from conditioning are neglected amongst developing practitioners and not as well understood as could be. These papers are gold to solidify your understanding

Aug 17, 2022 · 9 likes · 1 share · 8,226 followers View post →
Advance Performance
@advancesportUK · X

@BKozThatsWhy @missEmitche11 @clh_strength @mboyle1959 @Mr_davisj @Brandon_L_Pigg https://t.co/PDgRTh9s3z Both part 1 and 2 are free, hope this helps build a better understanding.

Jun 24, 2022 · 1 like · 545 followers View post →
Raúl Celdrán
@NTSAcademia · X

@AlpineCols @Alan_Couzens "High-intensity interval training (HIT), in a variety of forms, is today one of the most effective means of improving cardiorespiratory and metabolic function and, in turn, the physical performance of athletes." https://t.co/f6pa9hXdbX

Jun 13, 2022 · 5 likes · 3,088 followers View post →
Dan Howells
@HowellsDan · X

RT @Arthur_lawlor: For further reading @HowellsDan recommend the following articles which provide further insight into the world of conditi…

May 18, 2022 · 1 share · 8,226 followers View post →
Arthur Lawlor
@Arthur_lawlor · X

For further reading @HowellsDan recommend the following articles which provide further insight into the world of conditioning. Get in touch with @collab_sports if you’d like to know more! https://t.co/YnWQNjRnyS https://t.co/8pobLMCd1S

May 18, 2022 · 1 like · 1 share · 617 followers View post →
Pedro L. Valenzuela
@pl_valenzuela · X

@AnastasiosMakr4 @balsalobrephd Anyway, what I meant to say is that most research on HIIT programs has focused on maximizing the time spent near VO2max, as it is thought that it will lead to higher benefits. I think it is a similar concept to that of "optimum" power load training. https://t.co/v3kYNm6TuI

Mar 12, 2022 · 3 likes · 2,777 followers View post →
Martin Gibala
@gibalam · X

@insurance_news_ @EJAP_official @SpringerNature No we have not systematically compared responses to intermittent exercise protocols. Some work is available including with respect to performance. For a comprehensive overview of considerations

Oct 14, 2021 · 1 like · 12,350 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @DrMarkRStone: @ingham_steve Hard to pick individual papers but @hiitscience @mart1buch work on the 30:15 test and associated training i…

May 11, 2021 · 1 share · 1,391 followers View post →
Dr Mark Stone
@DrMarkRStone · X

@ingham_steve Hard to pick individual papers but @hiitscience @mart1buch work on the 30:15 test and associated training interventions, so probably best summarised best in https://t.co/us9x1O5YrW and https://t.co/Q39VD9Dx0R

May 10, 2021 · 6 likes · 1 share · 992 followers View post →
Marios Christou
@MariosChristou7 · X

RT @lorcanmason:

Feb 24, 2021 · 1 share · 96 followers View post →
Lorcán Mason
@lorcanmason · X

Aug 21, 2020 · 4 likes · 1 share · 2,813 followers View post →
Javi Ferrer Fdz.
@JaviFerrer1110 · X

@FLazaro97 @elcuerpotecnico High-Intensity Interval Training, Solutions to the Programming Puzzle Part II: Anaerobic Energy, Neuromuscular Load and Practical Applications Martin Buchheit • Paul B. Laursen

Jun 3, 2020 · 1 like · 1,091 followers View post →
齋藤雄介
@Yu_suke_3110 · X

そして挑戦中がこちら、、、 しかし長いし難しいのでペースはかなり遅いです。 が、諦めてる場合ではありません。 https://t.co/RMGZgh71TD

May 11, 2020 · 321 followers View post →
Richard Martin
@Richardmmartin · X

RT @RobertTejero: ✍️Review: High-Intensity Interval Training, Solutions to the Programming Puzzle (Part 1)

Sep 11, 2019 · 6 shares · 570 followers View post →
Andrés Planas Galiana
@GalianaAndres · X

RT @RobertTejero: ✍️Review: High-Intensity Interval Training, Solutions to the Programming Puzzle (Part 1)

May 19, 2019 · 6 shares · 493 followers View post →
Bryan
@bryan_jta · X

RT @RobertTejero: ✍️Review: High-Intensity Interval Training, Solutions to the Programming Puzzle (Part 1)

May 17, 2019 · 6 shares · 289 followers View post →
Psainzdebaranda
@psainzdebaranda · X

RT @RobertTejero: ✍️Review: High-Intensity Interval Training, Solutions to the Programming Puzzle (Part 1)

May 16, 2019 · 6 shares · 1,257 followers View post →
Andrés Carrillo Fdez.
@amcarfer · X

RT @RobertTejero: ✍️Review: High-Intensity Interval Training, Solutions to the Programming Puzzle (Part 1)

May 16, 2019 · 6 shares · 527 followers View post →
Diego R.B.
@skyline_v6 · X

RT @RobertTejero: ✍️Review: High-Intensity Interval Training, Solutions to the Programming Puzzle (Part 1)

May 15, 2019 · 6 shares · 57 followers View post →
Robert Tejero
@RobertTejero · X

✍️Review: High-Intensity Interval Training, Solutions to the Programming Puzzle (Part 1)

May 15, 2019 · 24 likes · 6 shares · 12,547 followers View post →
Rolando R. Moreno
@RolandoRMoreno · X

RT @usa_spt: High-intensity interval training, solutions to the programming puzzle Part I: cardiopulmonary emphasis❤️ https://t.co/0FAq8mL…

Mar 3, 2019 · 6 shares · 581 followers View post →
Victor Lage
@lagevictorlage · X

RT @usa_spt: High-intensity interval training, solutions to the programming puzzle Part I: cardiopulmonary emphasis❤️ https://t.co/0FAq8mL…

Mar 2, 2019 · 6 shares · 131 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @usa_spt: High-intensity interval training, solutions to the programming puzzle Part I: cardiopulmonary emphasis❤️ https://t.co/0FAq8mL…

Feb 27, 2019 · 6 shares · 556 followers View post →
MANIathletics
@MANIathletics · X

RT @usa_spt: High-intensity interval training, solutions to the programming puzzle Part I: cardiopulmonary emphasis❤️ https://t.co/0FAq8mL…

Feb 27, 2019 · 6 shares · 241 followers View post →
Sports Medicine
@SportsMedicineJ · X

RT @usa_spt: High-intensity interval training, solutions to the programming puzzle Part I: cardiopulmonary emphasis❤️ https://t.co/0FAq8mL…

Feb 27, 2019 · 6 shares · 53,556 followers View post →
SPT_USA
@usa_spt · X

High-intensity interval training, solutions to the programming puzzle Part I: cardiopulmonary emphasis❤️ https://t.co/0FAq8mL7e1 Part II: anaerobic energy, neuromuscular load and practical applications https://t.co/PFiLBCLEg2 @mart1buch @PaulBLaursen @SportsMedicineJ #HIIT

Feb 26, 2019 · 31 likes · 6 shares · 560 followers View post →