July 2013 PMID 23703835

Increased protein intake and meal frequency reduces abdominal fat during energy balance and energy deficit.

Paul J Arciero, Michael J Ormsbee, Christopher L Gentile, Bradley C Nindl, Jonathan R Brestoff, Maxwell Ruby

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Mentions

68
Peak: 23 in Sep 2021
across 6 sources since Nov 2015

Extended reach

1,305,029
potential audience

Total likes

13,510

Video views

941,226

Mentions per month

Nov 2015 – Sep 2025

Where it's discussed

  • X / Twitter32 posts
  • TikTok17 posts
  • Reddit13 posts
  • News3 articles
  • YouTube2 videos
  • Instagram1 posts

AI synopsis

What people are saying

Many posts directly cite the study's findings, such as the link between frequent protein consumption and abdominal fat loss, with some questioning how it challenges the calorie-in, calorie-out model. The tone ranges from curious inquiries to enthusiastic support, reflecting both interest and potential influence on dietary practices.

AgreementModerate agreement

Most discussions support the findings, highlighting the benefits of frequent high-protein intake for fat reduction.

InterestModerate interest

Participants are generally interested, referencing related research and asking questions about specific mechanisms.

EngagementModerate engagement

The posts show active engagement through sharing related studies, questioning traditional ideas, and discussing implications.

ImpactModerate impact

The discussions suggest a moderate impact, with some users indicating that this research could influence dietary approaches and challenge existing calorie-focused theories.

Abstract in brief

  • The study found that eating a higher protein diet (35%) more frequently (6 meals a day) helps reduce abdominal and total body fat, increases lean body mass, and boosts postprandial thermogenesis compared to traditional eating patterns.
  • During both energy balance and deficit periods, the group eating 6 times a day showed the most positive effects on fat loss and metabolic markers.
  • Overall, consuming a high-protein diet with more frequent meals appears to be more effective for improving body composition and metabolic health in overweight individuals than traditional meal patterns.]

Top posts

Most liked on X and Bluesky
Dr Kevin Lee
@dr_kevinlee · X

Protein intake seems to be

Sep 14, 2021 · 85 likes · 22 shares · 5,421 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/MD87w1dUJw

Feb 21, 2023 · 20 likes · 1 share · 52,044 followers View post →
Maurício Lima
@dj_surfista · X

Refeições ricas em proteínas mais frequentes melhor resultado para reduzir a gordura corporal, gordura abdominal, mesmo durante a fase de equilíbrio energético, sem #jejumintermitente. https://t.co/ShrmQiTu4L

Sep 14, 2021 · 2 likes · 1 share · 754 followers View post →
Wong
@WongEXE___ · X

More than just triggering muscle protein synthesis: Eating protein more frequently can trigger more fat mass reduction in the abdominal region. https://t.co/XIjnIVm3EF

Jun 18, 2025 · 1 like · 1,593 followers View post →
Professor
@DolfDoofinsky · X

Decrease fat, increase muscle by ONLY increasing protein. Not only is CICO busted, but by increasing calories with protein only, you can decrease body fat and increase lean mass. https://t.co/M9Zt0h4xnz

Jun 4, 2024 · 1 like · 1 share · 1,533 followers View post →
Massi
@MassiMassian · X

@tednaiman https://t.co/dGuSmYEVyu

Aug 18, 2020 · 1 like · 408 followers View post →

All mentions

Wong
@WongEXE___ · X

More than just triggering muscle protein synthesis: Eating protein more frequently can trigger more fat mass reduction in the abdominal region. https://t.co/XIjnIVm3EF

Jun 18, 2025 · 1 like · 1,593 followers View post →
Fortyfit
@tama_arivta · X

Masih ga percaya makan 5x sehari bisa bikin kurus? Nih study-nya. Ini kan yg kalian mau?. https://t.co/Aq0hr745KB https://t.co/8LBQiIaFie

Aug 9, 2024 · 211 followers View post →
crazieyfox
@crazieyfox · X

RT @DolfDoofinsky: Decrease fat, increase muscle by ONLY increasing protein. Not only is CICO busted, but by increasing calories with prote…

Jun 4, 2024 · 1 share · 144 followers View post →
Professor
@DolfDoofinsky · X

Decrease fat, increase muscle by ONLY increasing protein. Not only is CICO busted, but by increasing calories with protein only, you can decrease body fat and increase lean mass. https://t.co/M9Zt0h4xnz

Jun 4, 2024 · 1 like · 1 share · 1,533 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

Hey jorn I am curious why in your recent amazing paper you don't talk about yasuda et al and arciero et al ? Which supports more and equal protein distribution with hard outcomes ( lean mass) https://t.co/5JdCsu4jqa https://t.co/830T808Lvm

Dec 22, 2023 · 1,388 followers View post →
Shotaro
@ItsShotaro · X

RT @sudokeeen: 参考 https://t.co/MD87w1dUJw

Feb 21, 2023 · 1 share · 3,304 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/MD87w1dUJw

Feb 21, 2023 · 20 likes · 1 share · 52,044 followers View post →
Ken
@kenw123121 · X

@nicknorwitz Wonder how the CICO guys interpret this C:P:F 45:35:20 vs 60:15:25 Eat at maintenance kcal/same degree deficit still lower carb higher protein lose more fat https://t.co/2TTGHhMPgY

Nov 15, 2021 · 33 followers View post →
FountainOfOpulence
@SunshineEggsand · X

RT @dr_kevinlee: Protein intake seems to be

Sep 30, 2021 · 22 shares · 410 followers View post →
H Nairobian
@HNairobian · X

RT @dr_kevinlee: Protein intake seems to be

Sep 16, 2021 · 22 shares · 32 followers View post →
DiscoStew
@DiscoStew66 · X

RT @dr_kevinlee: Protein intake seems to be

Sep 16, 2021 · 22 shares · 10,769 followers View post →
begorgeousbody
@begorgeousbody · X

RT @dr_kevinlee: Protein intake seems to be

Sep 16, 2021 · 22 shares · 376 followers View post →
Martin Kessler
@kesslerIO · X

RT @dr_kevinlee: Protein intake seems to be

Sep 15, 2021 · 22 shares · 911 followers View post →
Nutritweets_
@Nutritweets_ · X

RT @dr_kevinlee: Protein intake seems to be

Sep 15, 2021 · 22 shares · 9 followers View post →
Carl Thomas Ball
@carltball122219 · X

RT @dr_kevinlee: Protein intake seems to be

Sep 15, 2021 · 22 shares · 170 followers View post →
Marius Loots
@MaeztroML · X

RT @dr_kevinlee: Protein intake seems to be

Sep 15, 2021 · 22 shares · 687 followers View post →
thebigfatfix
@CerealKillers13 · X

RT @dr_kevinlee: Protein intake seems to be

Sep 15, 2021 · 22 shares · 7,621 followers View post →
Lean Too
@triefus · X

RT @dr_kevinlee: Protein intake seems to be

Sep 15, 2021 · 22 shares · 600 followers View post →
Chris Brands
@ChrisBrands · X

RT @dr_kevinlee: Protein intake seems to be

Sep 15, 2021 · 22 shares · 694 followers View post →
Lucy simotwo
@LSimotwo · X

RT @dr_kevinlee: Protein intake seems to be

Sep 15, 2021 · 22 shares · 550 followers View post →
Saya
@Saya09802826 · X

RT @dr_kevinlee: Protein intake seems to be

Sep 15, 2021 · 22 shares · 137 followers View post →
Harmless Frog
@FrogHarmless · X

RT @dr_kevinlee: Protein intake seems to be

Sep 15, 2021 · 22 shares · 560 followers View post →
J
@beaconRogue · X

RT @dr_kevinlee: Protein intake seems to be

Sep 15, 2021 · 22 shares · 3,396 followers View post →
Ted ⚡️ Naiman
@tednaiman · X

RT @dr_kevinlee: Protein intake seems to be

Sep 15, 2021 · 22 shares · 95,156 followers View post →
Tim Noakes
@ProfTimNoakes · X

RT @dr_kevinlee: Protein intake seems to be

Sep 15, 2021 · 22 shares · 157,784 followers View post →
Marty Kendall
@martykendall2 · X

RT @dr_kevinlee: Protein intake seems to be

Sep 15, 2021 · 22 shares · 10,990 followers View post →
Maurício Lima
@dj_surfista · X

Refeições ricas em proteínas mais frequentes melhor resultado para reduzir a gordura corporal, gordura abdominal, mesmo durante a fase de equilíbrio energético, sem #jejumintermitente. https://t.co/ShrmQiTu4L

Sep 14, 2021 · 2 likes · 1 share · 754 followers View post →
© Dr Lovinlchf Ph.D Baconism Bacon Doctor
@lovinLCHF · X

RT @dr_kevinlee: Protein intake seems to be

Sep 14, 2021 · 22 shares · 3,424 followers View post →
Jenny Long ( Weyman)
@JennyWeyman · X

RT @dr_kevinlee: Protein intake seems to be

Sep 14, 2021 · 22 shares · 991 followers View post →
Rafael Radaeli
@rfradaeli · X

RT @dr_kevinlee: Protein intake seems to be

Sep 14, 2021 · 22 shares · 385 followers View post →
Dr Kevin Lee
@dr_kevinlee · X

Protein intake seems to be

Sep 14, 2021 · 85 likes · 22 shares · 5,421 followers View post →
Massi
@MassiMassian · X

@tednaiman https://t.co/dGuSmYEVyu

Aug 18, 2020 · 1 like · 408 followers View post →
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