Full fact-check of Dr. Michael Greger´s recent media appearance - Does a vegetarian diet reverse heart disease? - Does it reverse diabetes? - Are we getting enough protein? - Does eating less red meat cause diabetes? - Is red meat a health risk? https://t.co/b6b7i23464
The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.
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May 2020 – Aug 2025Where it's discussed
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AI synopsis
What people are saying
The discussions highlight specific elements of the research, such as contrasting the effects of whey and rice protein, with phrases like 'plant-based meat won on all counts' and 'how imitation meats compare to red meat' illustrating relevant comparisons. The tone varies from supportive to skeptical, reflecting divergent views on the claims made about protein quality and health effects, which contributes to the identified overall sentiment of interest and moderate engagement.
Many discussions align with the study's findings on protein supplementation, although some express skepticism about the implications of plant versus animal protein.
Participants are highly engaged with the topic, citing previous studies and contributing to ongoing debates around protein sources.
The exchanges often include references to additional research and debates, indicating a moderate level of engagement rather than dismissal.
Overall, the participants perceive the publication as influential in shaping discussions around protein supplementation and nutritional guidelines.
Abstract in brief
- The study aimed to evaluate the effects of 8 weeks of supplementation with either whey or rice protein on body composition and exercise performance.
- It highlights the differing impacts of animal-derived protein (whey) versus plant-based protein (rice) on muscle growth during resistance training.
- Researchers sought to determine if rice protein can enhance recovery and body composition similarly to whey protein when both are consumed in large, equal calorie amounts post-exercise.
Top posts
Most liked on X and BlueskyHow do imitation meats compare to red meat for blood pressure, serum cholesterol level, body weight and athletic performance? A tale of 2 studies. ft. @GardnerPhD https://t.co/n9Vs40uSNR
Michael Greger @nutrition_facts gets fact-checked (in fact, both sides do) by Gil Carvalho @NutritionMadeS3 Vegan vs. Carnivore debate & analysis
@NATHZ14979327 @RickTheV1 @SteveDa39872898 @theproof @NutritionMadeS3 Full video: https://t.co/f6WCQxug4M
@asteriskmgzn https://t.co/qkgZVerowX how about looking at the only study done on the subject?
@elemob_de @sali_umwelt 1. Auch halt nicht mehr als bei anderen Sachen. 2. Müsste man dann trotzdem erstmal nachweisen das es ungesünder als das equivalent ist, Studien scheinen z.T. eher auf das Gegenteil hinzuweisen. Hier Mal ein nicht Veganer Ernährungswirtschaftler: https://t.co/drQhywtB8Y
All mentions
Debate on Plant-Based vs Omnivorous Diets and Health Outcomes
Do Dr. Michael Greger's views on diet and health align with scientific findings? This video critiques his claims while examining how plant-based and omnivorous diets impact muscle mass and strength during resistance…
Health Comparison: Red Meat vs Plant-Based Imitation Meat
Plant-based imitation meats have become a reality. This video analyzes scientific evidence on the health effects of plant-based imitation meats compared to red meat, revealing insights into their nutritional values and…
Comparison of Whey and Pea Protein for Athletic Training Results
This study compared the effects of whey and pea protein supplements on men and women participating in an 8-week high-intensity functional training program, showing similar improvements in strength, muscle size, and…
@MindPumpShow Makes BIZARRE Claims About Protein!
Whey vs Pea Protein for Athletic Performance Analysis
This study compared whey and pea protein's effects on strength, muscle thickness, and performance after 8 weeks of high-intensity functional training, finding that both protein types produce similar improvements in…
おはようございます。急に筋肉とプロテインに関する論文を1つ読んでました。タンパク質の摂取量に関する論文を読もうと思ったのに違うのを読んでましたが、8週間でこんな変わるんか?ってくらいの結果でした。トレーニング内容は言っている意味が良く分かりませんでした。 https://t.co/XPYwS2kO5Z
@bigfatsurprise You have to make vague dramatic false claims about human health because when you actually test which is healthier, regenerative grass-fed meat or plant-based alternatives, the vegan versions statistically come out on top. https://t.co/kGqVSqVGBj
@FatEmperor there is a new vegan shill reviewing your debate with Dr. Greger. Here is a link to the video, I would love to see you respond to that. https://t.co/GXqiw5IWPJ
Red meat vs imitation meat, which is healthier? | Dr. Christopher Gardne... https://t.co/E9gTWLEU5S via @YouTube
@getcloserhome @MelonieMac Linda McCartney and my vegan friend died of cancer. Plant based protein diet alone isn't the answer. https://t.co/eFCs5y8wCi
@nutrition_facts No bias or limiting view there.
@PlantChompers Thought I saw something about an upcoming interview you have with Michael Greger .. If you haven't seen it already this might provide some additional background.. https://t.co/c4hxLpc3QO
@Rob_Percival_ @BenDeGroeve Here's one of the interviews where he goes into detail about the study - funding, design, etc. https://t.co/rbt1oTY5Kk
@SBakerMD Funny how some of those UPFs are likely healthier than red meat. https://t.co/WtbJB5TjpU
@welshfrench Here's something critical of some of his statements https://t.co/qLdvJNug5v
Dr. Michael Greger gets fact-checked by MD PhD doctor (debate) https://t.co/3YC5bacCyY via @YouTube
@frankdacosta @PlanetFNews hi, we recently interviewed prof. Christopher Gardner who ran (AFAIK) the only trial on this and they had interesting observations about salt and BP https://t.co/n9Vs40uSNR
@TestThePie @DelusionPosting plant proteins just as absorbable you loon https://t.co/YN5F0kAeRc https://t.co/Rc17rm0ELL
@DrAltoClef4 @TestThePie @DelusionPosting Thats a myth you goober. Plant protein is just as absorbable you uncultured swine https://t.co/YN5F0kAeRc https://t.co/Rc17rm0ELL
В интервенционных исследованиях ДАЖЕ В СПОРТЕ растительный протеин не хуже или даже лучше молочных: DOI: 10.1186/1475-2891-12-86 DOI: 10.1186/s12970-014-0064-5 (возможен конфликт интересов, но был peer review) И при этом растительные на голову выше по пользе для здоровья
@asteriskmgzn https://t.co/qkgZVerowX how about looking at the only study done on the subject?
RT @NutritionMadeS3: How do imitation meats compare to red meat for blood pressure, serum cholesterol level, body weight and athletic perfo…
@MelmontC @TheNutrivore @AnnieLeymarie @NutritionMadeS3 @theproof @NutritionDanny @MattMadore576 @AviBittMD @BioLayne @PlantChompers @MictheVegan @nutrition_facts @nutrition_facts can make exaggerated claims like "plant based diets can reverse heart disease" or outrageous claims like"avoiding eggs can help you avoid diabetes". Diabetes remission is likely driven by fat loss however you get there https://t.co/rrdpIWc7xe
RT @Flachs20: @elemob_de @sali_umwelt 1. Auch halt nicht mehr als bei anderen Sachen. 2. Müsste man dann trotzdem erstmal nachweisen das es…
@elemob_de @sali_umwelt 1. Auch halt nicht mehr als bei anderen Sachen. 2. Müsste man dann trotzdem erstmal nachweisen das es ungesünder als das equivalent ist, Studien scheinen z.T. eher auf das Gegenteil hinzuweisen. Hier Mal ein nicht Veganer Ernährungswirtschaftler: https://t.co/drQhywtB8Y
@nileon09 Gab gerade noch ein gutes Video von @NutritionMadeS3 zu dem Thema welches sich Wissenschaftlich ausgewogen mit den Inhaltsstoffen beschäftigt. https://t.co/drQhywtB8Y
RT @NutritionMadeS3: How do imitation meats compare to red meat for blood pressure, serum cholesterol level, body weight and athletic perfo…
Red meat vs imitation meat, which is healthier? New study tries to find out. Spoiler, plant-based meat won on all counts. https://t.co/qJqiTKRqqD
RT @NutritionMadeS3: How do imitation meats compare to red meat for blood pressure, serum cholesterol level, body weight and athletic perfo…
RT @NutritionMadeS3: How do imitation meats compare to red meat for blood pressure, serum cholesterol level, body weight and athletic perfo…
RT @NutritionMadeS3: How do imitation meats compare to red meat for blood pressure, serum cholesterol level, body weight and athletic perfo…
Red meat vs imitation meat, which is healthier? | Dr. Christopher Gardne... https://t.co/I90erDNPCb via @YouTube
RT @NutritionMadeS3: How do imitation meats compare to red meat for blood pressure, serum cholesterol level, body weight and athletic perfo…
RT @NutritionMadeS3: How do imitation meats compare to red meat for blood pressure, serum cholesterol level, body weight and athletic perfo…
RT @NutritionMadeS3: How do imitation meats compare to red meat for blood pressure, serum cholesterol level, body weight and athletic perfo…
How do imitation meats compare to red meat for blood pressure, serum cholesterol level, body weight and athletic performance? A tale of 2 studies. ft. @GardnerPhD https://t.co/n9Vs40uSNR
@AnupamKhemariya @theproof someone with advanced CVD has to be on meds, don't drink the "vegan diet reverses heart disease" kool aid, friend! :) take care https://t.co/b6b7i22wgw
RT @RickTheV1: @YOUNGM_1 @veganmim @traderN8N @ShannenJPEG No he isn't. Gil Carvalho is a PHD nutrition scientist & is talking specifically…
@YOUNGM_1 @veganmim @traderN8N @ShannenJPEG No he isn't. Gil Carvalho is a PHD nutrition scientist & is talking specifically how bioavailability scores are calculated. They are NOT calculated in human feeding trials. Go and watch the full video here >> https://t.co/RELyfRLcGd
@NATHZ14979327 @RickTheV1 @SteveDa39872898 @theproof @NutritionMadeS3 Full video: https://t.co/f6WCQxug4M
i LOVE this https://t.co/9wcHjVGK9d
@PlantBasedNews @nutrition_facts I prefer @NutritionMadeS3 take on this debate: https://t.co/i3nwuXxCXs
@FatEmperor @beverleyturner Bit of a shit show in the end, Bruce Forsyth should have compered https://t.co/AgH0AbDIuN
@donlundell @lean_minded @nutrition_facts @PlantChompers @theproof Here’s a brief video showing how he can be misleading by @NutritionMadeS3 https://t.co/4hhEkq3y26
@AmiMettaLove @DoctorTro https://t.co/7YoaLq42X1
RT @agingdoc1: Michael Greger @nutrition_facts gets fact-checked (in fact, both sides do) by Gil Carvalho @NutritionMadeS3 Vegan vs. Carn…
RT @agingdoc1: Michael Greger @nutrition_facts gets fact-checked (in fact, both sides do) by Gil Carvalho @NutritionMadeS3 Vegan vs. Carn…
Michael Greger @nutrition_facts gets fact-checked (in fact, both sides do) by Gil Carvalho @NutritionMadeS3 Vegan vs. Carnivore debate & analysis
@LTfisch Like that debate between Ivor Cummins and Michael Gregor on vegan diets. Both of them were terrible and used garbage arguments. The debate was just painful. https://t.co/9ARKlZA7NE
RT @NutritionMadeS3: Full fact-check of Dr. Michael Greger´s recent media appearance - Does a vegetarian diet reverse heart disease? - Doe…
RT @NutritionMadeS3: Full fact-check of Dr. Michael Greger´s recent media appearance - Does a vegetarian diet reverse heart disease? - Doe…
RT @NutritionMadeS3: Full fact-check of Dr. Michael Greger´s recent media appearance - Does a vegetarian diet reverse heart disease? - Doe…
Gil, a great job on fact-checking! Non-Westernized Mediterranean dietary patterns vs ketogenic diets advantage the former. PUFA/MUFA over SatF/chol and lean protein-based sources ie beans and greens
RT @NutritionMadeS3: Full fact-check of Dr. Michael Greger´s recent media appearance - Does a vegetarian diet reverse heart disease? - Doe…
Some scientists are just natural communicators. Good video on the silly " #meat vs no-meat debate" (in respect to #Health) https://t.co/KisW1puVin
RT @NutritionMadeS3: Full fact-check of Dr. Michael Greger´s recent media appearance - Does a vegetarian diet reverse heart disease? - Doe…
RT @NutritionMadeS3: Full fact-check of Dr. Michael Greger´s recent media appearance - Does a vegetarian diet reverse heart disease? - Doe…
Dr. Michael Greger gets fact-checked by MD PhD doctor https://t.co/HbwwCYajiB via @YouTube
RT @NutritionMadeS3: Full fact-check of Dr. Michael Greger´s recent media appearance - Does a vegetarian diet reverse heart disease? - Doe…
RT @NutritionMadeS3: Full fact-check of Dr. Michael Greger´s recent media appearance - Does a vegetarian diet reverse heart disease? - Doe…
RT @NutritionMadeS3: Full fact-check of Dr. Michael Greger´s recent media appearance - Does a vegetarian diet reverse heart disease? - Doe…
RT @NutritionMadeS3: Full fact-check of Dr. Michael Greger´s recent media appearance - Does a vegetarian diet reverse heart disease? - Doe…
Full fact-check of Dr. Michael Greger´s recent media appearance - Does a vegetarian diet reverse heart disease? - Does it reverse diabetes? - Are we getting enough protein? - Does eating less red meat cause diabetes? - Is red meat a health risk? https://t.co/b6b7i23464
@RobertaAnding followed up by https://t.co/gWMZYWdhiX (2013)
@omgitskiaa @key2time1 @theivyfiles From ages 4-13, kids have higher protein requirements than adults (1.5-4g/kg) https://t.co/pEvA2ACI14 As a complementary food, meat led to more favorable growth patterns https://t.co/GBlTmNKM3e Bc vegan proteins lack EAA, P requirements (g/kg) are higher https://t.co/2nQOi3Npa3
Pic 1: Digestibility of various plant and animal-based proteins Pic 2: EAA content of plant and animal-based proteins Pic 3: Leucine content of plant and animal-based proteins https://t.co/2nQOi3Npa3 https://t.co/kQBrR27znD https://t.co/O1AxHTJ1om https://t.co/fisxRcChKX
@CholesTroll @DrNealBarnard @realDonaldTrump @ProfTimNoakes @DrAseemMalhotra Let's post facts not isolated clips to support your bullshit claims. https://t.co/cVQqZ4fBnz