A 2013 study by researchers at the University of Michigan showed that, among people with major depression, journaling for 20 minutes a day lowered their depression scores significantly. https://t.co/SX3rdAyDHY
An everyday activity as a treatment for depression: the benefits of expressive writing for people diagnosed with major depressive disorder.
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Dec 2020 – Sep 2025Where it's discussed
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What people are saying
There is widespread appreciation of the article's findings, with examples such as references to studies from 2013 and statements highlighting the therapeutic potential of writing, like 'a powerful tool to support mental health' and notes on 'benefits of self-reflection.' The tone mixes analytical references with optimistic language, reflecting both interest and belief in the article's significance.
Most discussions support the positive findings of the research, emphasizing the potential benefits of expressive writing for depression.
The discussions show high interest, with references to multiple studies and mentions of the methodology and benefits.
Participants engage thoughtfully, citing related research and personal insights, indicating moderate depth of reflection.
The discussions suggest that the publication could influence mental health practices, though the overall reach may still be emerging.
Abstract in brief
- The study explored whether expressive writing can help people with Major Depressive Disorder (MDD) by having participants write about their deepest feelings and thoughts related to emotional events for 20 minutes over three days, compared to writing about daily events.
- Results showed that those who practiced expressive writing experienced significant reductions in depression symptoms immediately after the intervention, and these improvements lasted at least four weeks.
- This research is the first to demonstrate that expressive writing can be effective for individuals with current MDD, suggesting it could be a helpful addition to existing depression treatments.]
Top posts
Most liked on X and BlueskyKrpan, K. M., Kross, E., Berman, M. G., Deldin, P. J., Askren, M. K., & Jonides, J. (2022). An everyday activity as a treatment for depression: The benefits of expressive writing for people diagnosed with major depressive disorder. Journal of Affective Disorders, 307, 192–200.
RT @poojagarg1111: A 2013 study by researchers at the University of Michigan showed that, among people with major depression, journaling f…
KUNIKIDA e como as ANOTAÇÕES mudam nossa VIDA | Psicologia Bungou Stray ... https://t.co/YxlVwMZdB2 via @YouTube
Parce qu’on connaît les vertus et les bienfaits de l’écriture, en particulier pour les personnes souffrant de troubles dépressifs. D’ailleurs de nombreuses études mettent en avant cette corrélation, dont celle-ci, par exemple : https://t.co/WxbTzWw1wl.
We think that using our index brings several benefits. Three stick out. The first is that we think this is a powerful tool to support out mental health. There is good evidence on the benefits of self reflection for our mental health (e.g. https://t.co/5KpJN68Iws)
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Expressive Writing Reduces Depression Symptoms in Major Depressive Disorder
Today we discuss discipline and notes and their relation, reflected through my favorite character from Bungou Stray Dogs, Doppio Kunikida. The study explored expressive writing's benefits for those with MDD, showing…
Krpan, K. M., Kross, E., Berman, M. G., Deldin, P. J., Askren, M. K., & Jonides, J. (2022). An everyday activity as a treatment for depression: The benefits of expressive writing for people diagnosed with major depressive disorder. Journal of Affective Disorders, 307, 192–200.
KUNIKIDA e como as ANOTAÇÕES mudam nossa VIDA | Psicologia Bungou Stray ... https://t.co/YxlVwMZdB2 via @YouTube
RT @poojagarg1111: A 2013 study by researchers at the University of Michigan showed that, among people with major depression, journaling f…
A 2013 study by researchers at the University of Michigan showed that, among people with major depression, journaling for 20 minutes a day lowered their depression scores significantly. https://t.co/SX3rdAyDHY
Parce qu’on connaît les vertus et les bienfaits de l’écriture, en particulier pour les personnes souffrant de troubles dépressifs. D’ailleurs de nombreuses études mettent en avant cette corrélation, dont celle-ci, par exemple : https://t.co/WxbTzWw1wl.
We think that using our index brings several benefits. Three stick out. The first is that we think this is a powerful tool to support out mental health. There is good evidence on the benefits of self reflection for our mental health (e.g. https://t.co/5KpJN68Iws)
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