Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load.

DP

Daniel Berglind, PhD

@DanielBerglind · X

Deep squats are bad for your knees? 10yr old data

DP

Daniel Berglind, PhD

@DanielBerglind · X

Deep squats

PS

Physio Meets Science

@PhysioMeScience · X

Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://t.co/1jHxojqSmt https://t.co/LJbo4j94lT

HP

Hermetic Physique

@HermeticPhysiq · X

Squat sırasında derine inmek dizlere zarar veriyor mu? Hayır, aksine dizleri daha da dayanıklı hâle getiriyor. PMID: 23821469 DOI: 10.1007/s40279-013-0073-6 https://t.co/uuPU00kQir

K

KneeOverToesGuy

@kneeovertoesguy · X

But 4 decades of research then showed that allowing deep squats with knee over toes: -Does NOT increase injury risk! -DOES help prevent injury! -DOES help prevent knee degradation! https://t.co/ytNbfT0rPy

K

KneeOverToesGuy

@kneeovertoesguy · X

Reason 1 of 5: The deep squat is a good exercise for lower body strength and injury prevention. https://t.co/UKMXn5zLAc

り元

りりす。元ミラージュ専

@jpSMILINGFACE · X

そもそも膝が前に出たところで膝への負担ってそこまで無い https://t.co/974WlOVKrx https://t.co/1yCeWtDZy0 「膝を前に出したところでお前らが思ってるような負担は無いし、何なら出さないと腰とか股関節への負担が増えるかも知れんで」 って言われてるレベル

BS

B Strick

@JustBeGood11 · X

RT @kneeovertoesguy: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me…

BB

Brian Bozz

@BBozz83180 · X

RT @kneeovertoesguy: *Students should also know that deep squats aren’t “bad,” and when understood well, can help preserve the knees and ba…

K

KneeOverToesGuy

@kneeovertoesguy · X

*Students should also know that deep squats aren’t “bad,” and when understood well, can help preserve the knees and back. https://t.co/ytNbfT0rPy https://t.co/2gERIUqYIU

ニ

ニンカンマン

@tomotomo2399 · X

ATGとか深いスクワットが怪我に繋がるわけないし、むしろ重量重いだけのパーシャルが怪我するって論文出てるのに。これサーベイ論文だけど。 https://t.co/DAInRGoIuj

イ

イシキカイカクオタ

@umanaminpo · X

@ykms050cl200 https://t.co/ZJcgobB0oE

K

KneeOverToesGuy

@kneeovertoesguy · X

@Loonyninja This one analyzed 164 articles in 2013: https://t.co/ajLI7Ba6Do “Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening

TK

Tejas Kulkarni

@TejasTekk · X

Hope you liked this thread

T

Tom

@MIwolverine10 · X

RT @kneesovertoesg: Contrary to commonly voiced concern… Deep squats actually help PREVENT injury. (https://t.co/ytNbfT0rPy) But there’s…

K

KneeOverToesGuy

@kneeovertoesguy · X

Contrary to commonly voiced concern… Deep squats actually help PREVENT injury. (https://t.co/ytNbfT0rPy) But there’s been a broad lack of SKILL in how to apply that. Now you’ve got skills for LIFE. https://t.co/rK1GzwVbDB

HB

Henry Bushey

@busheylifestyle · X

@JoeyBergles Well………… https://t.co/bJy1G4iy5M

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piplo

@_piplo · X

@bryan_johnson "Based on biomechanical calculations and measurements of cadaver knee joints, the highest retropatellar compressive forces and stresses can be seen at 90°" https://t.co/KyZY1mDF9i

ME

M_Eagle

@M_Eagle_X · X

RT @kneesovertoesg: Reason 2 of 5: It’s also a great lesson on authoritative learning, because I remember being in college and having to sa…

K

KneeOverToesGuy

@kneeovertoesguy · X

Reason 2 of 5: It’s also a great lesson on authoritative learning, because I remember being in college and having to say it’s bad to let your knee over your toes or to let it bend below 90 degrees, even though up to date research said the OPPOSITE. https://t.co/ytNbfT0rPy https://t.co/0va31lhfy2

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KneeOverToesGuy

@kneeovertoesguy · X

Reason 1 of 5: The deep squat is a good exercise for lower body strength and injury prevention. https://t.co/UKMXn5zLAc

W

wethedumbpeople

@wethedumbpeople · X

RT @kneesovertoesg: It’s easy to understand why this was missed: The 1970s mistake of “no knees over toes” led to textbooks mandating rest…

JN

J_wyse2416 RIP KOBE/MAMBACITA/NIPSEY

@j_wyse2416 · X

RT @kneesovertoesg: It’s easy to understand why this was missed: The 1970s mistake of “no knees over toes” led to textbooks mandating rest…

JD

John Drake

@TheRealNumber6 · X

RT @kneesovertoesg: It’s easy to understand why this was missed: The 1970s mistake of “no knees over toes” led to textbooks mandating rest…

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GodBlessAmerica!

@DShefani · X

RT @kneesovertoesg: It’s easy to understand why this was missed: The 1970s mistake of “no knees over toes” led to textbooks mandating rest…

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KneeOverToesGuy

@kneeovertoesguy · X

It’s easy to understand why this was missed: The 1970s mistake of “no knees over toes” led to textbooks mandating restriction. Modern research now encourages a system of progression since deep squats have been found to PROTECT and PRESERVE the knees. https://t.co/UKMXn5zLAc https://t.co/T9lMHK4PdX

HV

HENRY MATOS VEJARANO

@MatosVejarano · X

RT @DanielBerglind: Deep squats

DE

David Estébanez

@trinotas · X

RT @DanielBerglind: Deep squats

DA

Danilo Amorim

@danilonutripers · X

RT @DanielBerglind: Deep squats

PP

Peter Psiwalker

@PeterPsiwalker · X

RT @DanielBerglind: Deep squats

K

Koushik

@koushikphysio · X

RT @DanielBerglind: Deep squats

RM

Reed Strength & Mobility

@CoachGeoffReed · X

RT @DanielBerglind: Deep squats

CA

Carlos Alberto

@CarlosAbertoVM · X

RT @DanielBerglind: Deep squats

VS

Vida Saudavel

@Grupodeestudoss · X

RT @DanielBerglind: Deep squats

YP

YURI PAUCAR

@ypaucar · X

RT @DanielBerglind: Deep squats

DV

Dan VC

@KineStomp · X

RT @DanielBerglind: Deep squats

MS

Mind Your Science!

@MindYourSci · X

RT @DanielBerglind: Deep squats

ST

Shaun Tyler

@ShaunTylerPT · X

RT @DanielBerglind: Deep squats

PA

Prof. Nasser Alzerwi

@NAlzerwi · X

RT @DanielBerglind: Deep squats

PA

paulo alvarez

@rpaulotovar · X

RT @DanielBerglind: Deep squats

KP

Kyle Sammons | SCCC, CSCS, PRI, PN1

@CoachKSammons · X

RT @DanielBerglind: Deep squats

SG

Simon Geerts

@s_geerts · X

RT @DanielBerglind: Deep squats

AD

Alper Aydın (Dietitian )

@aydinnalper · X

RT @DanielBerglind: Deep squats

TL

The Longevist

@Dr_coachbear · X

RT @DanielBerglind: Deep squats

M

mafiqjay

@captionburaq · X

RT @DanielBerglind: Deep squats

HS

Helder santos

@Helder_trainer · X

RT @DanielBerglind: Deep squats

RL

Rx Readmore Livemore

@SopitaSirirata1 · X

RT @DanielBerglind: Deep squats

CM

Cristian Solis Mencia

@CSolis_Mencia · X

RT @DanielBerglind: Deep squats

ML

Markus Lehtonen

@MarkusLehtone14 · X

RT @DanielBerglind: Deep squats

Z

Zack

@keychupkicap · X

RT @DanielBerglind: Deep squats

DP

Daniel Berglind, PhD

@DanielBerglind · X

Deep squats

K

KneeOverToesGuy

@kneeovertoesguy · X

@TedlaJacob The facts are: deep squats preserve the knees BETTER. But common sense applies! Hence why I teach step by step routes for all ability levels.

DC

Dr. Will Murtagh | PT, DPT, CSCS, CISSN

@WillMurtagh_DPT · X

@MohdBil13469189 @SquatUniversity I assume you mean differ from the person in the video and not @SquatUniversity. The wrapping effect helps disperse forces on the knee during deep knee flexion. Being functional below 90 degrees is also important for a host of different reasons. https://t.co/x3gB8KAQ2n

JT

john tessandori

@JTessandor56099 · X

RT @kneesovertoesg: And this applies to both deep squats and deep split squats. Research now shows deep work preserves the knees BETTER, b…

JN

J_wyse2416 RIP KOBE/MAMBACITA/NIPSEY

@j_wyse2416 · X

RT @kneesovertoesg: And this applies to both deep squats and deep split squats. Research now shows deep work preserves the knees BETTER, b…

K

keto3000

@keto3000 · X

RT @kneesovertoesg: And this applies to both deep squats and deep split squats. Research now shows deep work preserves the knees BETTER, b…

L

LeitMotif

@Gr4v1TyEXcell · X

RT @kneesovertoesg: And this applies to both deep squats and deep split squats. Research now shows deep work preserves the knees BETTER, b…

K

KneeOverToesGuy

@kneeovertoesguy · X

And this applies to both deep squats and deep split squats. Research now shows deep work preserves the knees BETTER, but I DON’T advise working through pain. (https://t.co/UKMXn5zdKE) Find your sweet spot and cultivate your abilities over time! https://t.co/YOIeAh2FTv

I

Isla0807

@Isla0807 · X

RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…

B

Betty0❤️

@rn_bose · X

RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…

P

Polaris

@VioleauP · X

RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…

A

Anna

@verse_juli888 · X

RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…

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Tulip

@ShrutiB20697808 · X

RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…

A

Anna999

@VibesEmily8 · X

RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…

A

Anna805

@The777Emi · X

RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…

J

Julight

@Julight666 · X

RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…

AA

@Ap_Coach Amedio

@ap_coach · X

@MashElite ...supporting a long time since we had this conversatin, but, here ya go! https://t.co/0wIQmawAFQ

protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues." pubmed.ncbi.nlm.nih.gov/23821469/ Wenn Sprunggelenk, Knie- und Hüft- Beweglichkeit den deep Squat zu

CC

Carlos Chiza

@ChizaCarlos · X

RT @AndrsLogrono: Las preocupaciones sobre los cambios degenerativos del complejo tendofemoral y el aparente mayor riesgo de condromalacia,…

IR

Israel Reina

@isramrn · X

RT @AndrsLogrono: Las preocupaciones sobre los cambios degenerativos del complejo tendofemoral y el aparente mayor riesgo de condromalacia,…

D

Dani

@Dani40001730 · X

RT @AndrsLogrono: Las preocupaciones sobre los cambios degenerativos del complejo tendofemoral y el aparente mayor riesgo de condromalacia,…

AL

Andrés Logroño

@AndrsLogrono · X

Las preocupaciones sobre los cambios degenerativos del complejo tendofemoral y el aparente mayor riesgo de condromalacia, osteoartritis y osteocondritis en las sentadillas profundas son infundadas. #fisioterapia #gym

M

Matt

@MJL1212 · X

@LoganHaskett Wrong. But ok https://t.co/r6mX2xYmdU

K

KneeOverToesGuy

@kneeovertoesguy · X

@Evangel25115991 Contrary to common concern, full range of motion progressions help preserve and protect joints https://t.co/ajLI7Ba6Do

SF

Silau'ulu Folasa

@petrokesi · X

RT @kneesovertoesg: But 4 decades of research then showed that allowing deep squats with knee over toes: -Does NOT increase injury risk!…

LR

Lionheart Richard

@richard_yurekli · X

RT @HermeticPhysiq: Squat sırasında derine inmek dizlere zarar veriyor mu? Hayır, aksine dizleri daha da dayanıklı hâle getiriyor. PMID:…

J

jaque ❤️

@julianaaltamira · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

L

libseejakmoreace

@mrtbrsso · X

RT @HermeticPhysiq: Squat sırasında derine inmek dizlere zarar veriyor mu? Hayır, aksine dizleri daha da dayanıklı hâle getiriyor. PMID:…

MY

mirza mehmet yücel

@mirza_mehmet · X

RT @HermeticPhysiq: Squat sırasında derine inmek dizlere zarar veriyor mu? Hayır, aksine dizleri daha da dayanıklı hâle getiriyor. PMID:…

TA

t a h a

@th0usen · X

RT @HermeticPhysiq: Squat sırasında derine inmek dizlere zarar veriyor mu? Hayır, aksine dizleri daha da dayanıklı hâle getiriyor. PMID:…

HP

Hermetic Physique

@HermeticPhysiq · X

Squat sırasında derine inmek dizlere zarar veriyor mu? Hayır, aksine dizleri daha da dayanıklı hâle getiriyor. PMID: 23821469 DOI: 10.1007/s40279-013-0073-6 https://t.co/uuPU00kQir

SA

S. Jun Son, PhD, ATC

@SJunSon1 · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

DR

David Rodríguez Redondo

@DavidMenganito · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

GW

Gavin Walker

@Physio_GavWak · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

JA

Javed Alam

@jalam1001 · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

B

BrendenMHorn

@BrendenMHorn · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

GP

Gabriel Pérez

@gperez441 · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

パ

パーカーフィットネス

@parker_fitness · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

PA

Prof. Nasser Alzerwi

@NAlzerwi · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

C

CopperKettle

@Artyom_Yekat · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

DR

Dario Riccardi

@dario77x · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

Z

Zack

@keychupkicap · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

S

Shorsh

@shorshamid · X

https://t.co/wEIo9VY1je

PD

PIERO DE DOMINICIS

@PDEDO58 · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

A

Argón

@metilargon · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

M

MarcoAntonioMedeiros

@professormarcoa · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

AR

Andrea Ricci

@almeyda84 · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

K

Koushik

@koushikphysio · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

ML

Markus Lehtonen

@MarkusLehtone14 · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

HV

HENRY MATOS VEJARANO

@MatosVejarano · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

FC

Ft.Cristian

@FtCristian2 · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

R

Raul

@RaulM06 · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

WA

William Amaral

@_sempreguica · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

JR

Jonathan Rowland

@Jono_Rowland · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

CG

Colleen Griffith

@Griffith17431 · X

RT @kneesovertoesg: But 4 decades of research then showed that allowing deep squats with knee over toes: -Does NOT increase injury risk!…

CG

Colleen Griffith

@Griffith17431 · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

PA

paulo alvarez

@rpaulotovar · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

B

BillMallardFin

@FinMallard · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

L

@LoreofRunning

@LoreofRunning1 · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

R

Roshan

@Roshan_Karia · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

A

aquieojapa

@aquieojapa · X

RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data

DP

Daniel Berglind, PhD

@DanielBerglind · X

Deep squats are bad for your knees? 10yr old data

BP

Brian Pfaff

@BrianPfaff5 · X

RT @kneesovertoesg: But 4 decades of research then showed that allowing deep squats with knee over toes: -Does NOT increase injury risk!…

N

No

@DunDunMassacre · X

RT @kneesovertoesg: But 4 decades of research then showed that allowing deep squats with knee over toes: -Does NOT increase injury risk!…

K

KneeOverToesGuy

@kneeovertoesguy · X

But 4 decades of research then showed that allowing deep squats with knee over toes: -Does NOT increase injury risk! -DOES help prevent injury! -DOES help prevent knee degradation! https://t.co/ytNbfT0rPy

IM

Imran R Ally, MD

@ImranRAlly · X

@marckgoran Informative list Marck # 3 is especially important for people to know. Extended range of motion when done correctly is not only beneficial for muscle hypertrophy but also protective for the joints, especially regarding the deep squat. https://t.co/oumU6YrPZV

CB

CodeName : BaldyLocks

@Ronaldlee__ · X

RT @kneesovertoesg: @Mr1nf1n1ty1 @Kadour_ziani If you’d like to see broad medical data supporting this, check out: https://t.co/ytNbfT0rPy…

AU

ATG USA

@ATGUSAMade · X

RT @kneesovertoesg: @Mr1nf1n1ty1 @Kadour_ziani If you’d like to see broad medical data supporting this, check out: https://t.co/ytNbfT0rPy…

K

KneeOverToesGuy

@kneeovertoesguy · X

@Mr1nf1n1ty1 @Kadour_ziani If you’d like to see broad medical data supporting this, check out: https://t.co/ytNbfT0rPy But what’s been missing the whole time is: REGRESSION Rather than avoiding ability, I seek to figure out how to exercise it at a level that feels good for you. https://t.co/UlnlAQNnbD

K

KneeOverToesGuy

@kneeovertoesguy · X

Long-term research shows training through more range of motion PRESERVES THE KNEE BETTER: https://t.co/ytNbfT0rPy But the textbook system won’t just flip. Takes 20-30 years - if ever - for a textbook system to change even after newer, more accurate data is found. Is what it is!

RM

Reed Strength & Mobility

@CoachGeoffReed · X

@305mph Yes, I was told that as well for years too (no knees over toes). Sadly, that was false data. In fact the opposite is TRUE—the knee that is strongest over the toes is the most protected! https://t.co/r6lKjx7juo

SH

Steve Haggerty

@Steve20Haggerty · X

RT @CoachDMullins: False. Stop spreading old lies. “With the same load configuration as in the deep squat, half and quarter squat training…

CM

Coach Dan Mullins

@CoachMullinsPhD · X

False. Stop spreading old lies. “With the same load configuration as in the deep squat, half and quarter squat training with comparatively supra-maximal loads will favour degenerative changes in the knee joints and spinal joints in the long term.” https://t.co/uJZ0VgO5py https://t.co/wXqyxD0uHV

G

GuyWiDrum

@WiPharaohsdance · X

RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…

WA

Westcoast Al

@al_westcoast · X

RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…

MA

Michael Antzas

@AntzasMichael · X

RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…

KH

Kelly Heth

@KellyHeth · X

RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…

AU

ATG USA

@ATGUSAMade · X

RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…

CR

Chad Robertson

@crobertsondad3 · X

RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…

SD

Stephen Densmore

@SteveDensmore · X

RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…

FG

Fredrik Gyllensten

@fredarn · X

Hartmann H, Wirth K, Klusemann M. Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load. Sports Med. 2013 Oct;43(10):993-1008. doi: 10.1007/s40279-013-0073-6. https://t.co/dcrwUi4Gfa

R

Riparu

@kumokiraidesuka · X

Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://t.co/b4hP0iN1kI

の

のぐち

@drtwitting1 · X

Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load（PMID: 23821469） https://t.co/BZRC1y6lJE

DS

Daniel Richter | StrengthLog

@strengthlogapp · X

"the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity." https://t.co/zuU6NpDsu9

AL

Aaron Letinski

@LetTwoSix · X

RT @JoeD_Strength: Hello to everyone that thinks squatting beyond 90 degrees is dangerous or leads to back/knee problems. You should read…

JA

Joe D'Amato

@JoeD_Strength · X

Hello to everyone that thinks squatting beyond 90 degrees is dangerous or leads to back/knee problems. You should read this paper. That is all. https://t.co/jty6po7qZN

古バ

古後俊介/理学療法士、バレートレーナー

@kogophysio · X

RT @taku0726_tr: 「専門家の指導のもと、漸進的なトレーニング負荷で正確に技術を習得すれば、ディープスクワットは怪我の予防や下肢の強化に効果的なトレーニング種目となる」 「深いスクワットやろうぜ！！！」って感じの論文。 https://t.co/4l1Bq57…

西N

西岡卓哉 Takuya Nishioka

@taku0726_tr · X

「専門家の指導のもと、漸進的なトレーニング負荷で正確に技術を習得すれば、ディープスクワットは怪我の予防や下肢の強化に効果的なトレーニング種目となる」 「深いスクワットやろうぜ！！！」って感じの論文。 https://t.co/4l1Bq57jqd

CC

Cassie Endsley, PT, DPT, SCS, CSCS

@CassEndsleyDPT · X

RT @PhysioPhact: Today’s #PhysioPhact is on the effects of deep squats on bone mineral density of the spine as well as how their effects on…

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Physio Phact

@PhysioPhact · X

Today’s #PhysioPhact is on the effects of deep squats on bone mineral density of the spine as well as how their effects on a oft tissue of the spine. Check it out! —— https://t.co/rTtWmY2AM8 —— #SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent https://t.co/YATaRS0r5x

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Physio Phact

@PhysioPhact · X

Today’s #PhysioPhactPhriday is in on the effects of different squat deaths on the spinal column. Check it out! —— https://t.co/rTtWmXKZUA —— #SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent #StrengthAndConditioning #ExercisePhysiology #Exercise https://t.co/xAwEec8BWk

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Joel Verzosa, PT, DPT, CIDN

@jverzosa2 · X

Why stop and turn around in a squat where compressive forces are higher? https://t.co/Jr3TXNcXw0

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Physio Phact

@PhysioPhact · X

Today’s #PhysioPhact examines the effects of deep squats on the passive structures (supporting structures) of the spine. Cool article to examine the safety of the deep squat.Check it out! —— doi: 10.1007/s40279-013-0073-6 #SportsPhysicalTherapy #Squats https://t.co/2GZZ5nc7Y2

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Daniel Richter | StrengthLog

@strengthlogapp · X

... might even be counter-productive as it might not allow the knee joint to get stronger in its full range of motion. "The deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity." https://t.co/zuU6NpDsu9

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McCallieSportScience

@BluSportScience · X

Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://t.co/WBYTXLZsPD

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Abdullah

@Cariglieb · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Ying-Chu Chen

@coachstevetw · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Abdur Rasyid

@rasyid_pt · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Keir Young

@KeirRheumPhysio · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Kineblasto

@Kineblasto · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Dr. Muhammad Adam U.

@Muhamma96398157 · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Mike Pagliacci

@drmikepagliacci · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Kapesua

@Kapesua2 · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Alex

@AlexandruBS11 · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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klgo. Nilio Vera Yañez

@NilioVera · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Psainzdebaranda

@psainzdebaranda · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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andres acevedo

@andresace260695 · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Koushik

@koushikphysio · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Movement PT

@MovementPTED · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Ankita

@ankusaraswat14 · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Ned Mills

@nedmillsey · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Vito Vinci

@vitovnc · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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David Martínez

@david_mpozo · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Jose Pavón

@pavonfisio · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Prof. Ian Horsley

@Back_in_Action · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Dr. Laszlo Kreizler

@alanlara7 · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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CANO

@CANO_TRAINER · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Abnel Alecrim

@abnelalecrim · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Mark Sandmann マーク

@_powersports · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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painandthebrain

@painandthebrain · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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MarkCroucher2

@MarkCroucher2 · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Bobbie-Jo Strong

@PivotalMotion · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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ADHADES

@brodabassmiller · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Andrea Ricci

@almeyda84 · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Navin R Kumar

@Nk6767231 · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Declan Judge

@deckyjudge · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Satori

@tirtonphysio · X

RT @PhysioMeScience: Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://…

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Physio Meets Science

@PhysioMeScience · X

Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load https://t.co/1jHxojqSmt https://t.co/LJbo4j94lT

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Ketan Hulawale

@ketan_physio · X

Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load Weightlifters have shown to have 37 percent greater cross sectional area. LINK- https://t.co/1Ram73gimW https://t.co/QED9URu8n9

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Vega

@Vega73223697 · X

RT @MovementPainPT: Almost all Indonesian people do deep squat at least 10 minutes everyday, but why western are afraid of it? https://t.c…

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Nate Callahan

@n8callahan · X

RT @MovementPainPT: Almost all Indonesian people do deep squat at least 10 minutes everyday, but why western are afraid of it? https://t.c…

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Madhan Ramanathan

@sportsphysiouk · X

RT @MovementPainPT: Almost all Indonesian people do deep squat at least 10 minutes everyday, but why western are afraid of it? https://t.c…

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John Drummond

@GatesPhysio · X

RT @MovementPainPT: Almost all Indonesian people do deep squat at least 10 minutes everyday, but why western are afraid of it? https://t.c…

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Firmansyah Purwanto

@MovementPainPT · X

Almost all Indonesian people do deep squat at least 10 minutes everyday, but why western are afraid of it? https://t.co/NWWxaJUAaL

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@Ap_Coach Amedio

@ap_coach · X

RT @cbalsalobre: @MoonKiJung1 @jb_morin How dos this transfer to knee health recommendations in your opinion? In this review it was suggest…

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Carlos Balsalobre

@DocBalsalobre · X

@MoonKiJung1 @jb_morin How dos this transfer to knee health recommendations in your opinion? In this review it was suggested that deep squats are actually “better” in part due to lower retropatellar stress. Awesome animation btw! https://t.co/g7zU7JBOAV https://t.co/2ioJ2E7Haj

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Jeff Young

@JYKines · X

@mboyle1959 @DrAndyGalpin When you get a chance check out a review in the Sports Medicine Journal (from 2013) titled, "Analysis of the Load on the Knee Joint and Vertebral Column with Changes in Squatting Depth and Weight Load." When coached and progressed properly bilateral squats are fine for most pops

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Jeff Young

@JYKines · X

Although it's counter-intuitive for some people, the primary mechanisms that increase the risk for injury when squatting are: 1. Improper form (especially when bodyweight distribution is on the forefoot when... https://t.co/fErsq9qFuS