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The overall discussions reveal a consensus that post-workout creatine yields better results, supported by references to studies like Candow 2015 and Antonio 2013, with phrases such as 'greater gains' and 'more effective' underscoring the perceived impact. The tone combines scientific reference and personal experience, which adds credibility and a sense of importance to the findings.
Most discussions acknowledge that post-workout creatine may be more beneficial than pre-workout, with several citing studies and emphasizing post-exercise timing's importance.
よく聞かれるのでクレアチンの摂取について ・習慣的に摂取（毎日5g推奨）したら筋量・筋力が向上する ・タイミングはどこでもいいけどトレ後が良さそう？（https://t.co/GS0qFhy4YV） ・急激にクレアチンリン酸の貯蔵量を増やすにはローディング。別にローディングしなくてもちゃんと貯蔵はされる
@antonoochius It’s decent. However… 2 studies show post-exercise creatine is more effective than pre-exercise creatine Candow 2015 https://t.co/Z8ZJagO8qq “greater gains in lean tissue mass resulting from post-exercise creatine supplementation.” Antonio 2013 https://t.co/KAZo3vvrvK
The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength https://t.co/lO2p2TtXHE
@etventadv 2 studies show post-exercise creatine is more effective than pre-exercise creatine Candow 2015 https://t.co/Z8ZJagO8qq “greater gains in lean tissue mass resulting from post-exercise creatine supplementation.” Antonio 2013 https://t.co/KAZo3vvrvK “consuming creatine
For simplicity, most just follow a 5g/day dose and wait longer to reach saturation. Taking it before or after workouts shows minimal differences and as such an "any time of the day" dosage protocol can be used. https://t.co/aq0SGd4kn7
Creatine supplementation plus resistance exercise increases fat-free mass and strength. Based on the magnitude inferences it appears that consuming creatine immediately post-workout is superior to pre-workout vis a vis body composition and strength. https://t.co/cP8wEWZ8Rr
This video discusses scientifically supported supplements, including creatine, protein, and caffeine, explaining their benefits for muscle building and performance. It references research on creatine timing and offers…
This study examines whether taking creatine before or after exercise influences muscle mass and strength. Participants showed increases in fat-free mass and bench press strength, but timing did not significantly affect…
Want to build muscle faster naturally without wasting time or money? This video explains 5 scientifically proven methods to increase lean muscle mass and strength, including proper training techniques and supplement…
@Zatshot You can also just buy those things as independent ingredients and mix them together if you want to make a pre workout tailored to you. However, there are studies that show creatine might be the best post workout: https://t.co/hr7zo2JfEP
@marilerolero https://t.co/P3IAtqGEJI Creatina + Cafeina podem ter efeitos que se cancelam quando tomadas juntas, valendo mais a pena ou tomar creatina antes do treino ou depois do efeito da cafeina https://t.co/QlcFm4H9I0 por inferencia, creatina pós treino parece ter mais benefícios que pré
RT @drjamesdinic: @etventadv 2 studies show post-exercise creatine is more effective than pre-exercise creatine Candow 2015 https://t.co…
RT @drjamesdinic: @etventadv 2 studies show post-exercise creatine is more effective than pre-exercise creatine Candow 2015 https://t.co…
@etventadv 2 studies show post-exercise creatine is more effective than pre-exercise creatine Candow 2015 https://t.co/Z8ZJagO8qq “greater gains in lean tissue mass resulting from post-exercise creatine supplementation.” Antonio 2013 https://t.co/KAZo3vvrvK “consuming creatine
Link to study: https://t.co/QbqCzr0pqy
RT @drjamesdinic: @antonoochius It’s decent. However… 2 studies show post-exercise creatine is more effective than pre-exercise creatine…
RT @drjamesdinic: @antonoochius It’s decent. However… 2 studies show post-exercise creatine is more effective than pre-exercise creatine…
RT @drjamesdinic: @antonoochius It’s decent. However… 2 studies show post-exercise creatine is more effective than pre-exercise creatine…
RT @drjamesdinic: @antonoochius It’s decent. However… 2 studies show post-exercise creatine is more effective than pre-exercise creatine…
@antonoochius It’s decent. However… 2 studies show post-exercise creatine is more effective than pre-exercise creatine Candow 2015 https://t.co/Z8ZJagO8qq “greater gains in lean tissue mass resulting from post-exercise creatine supplementation.” Antonio 2013 https://t.co/KAZo3vvrvK
@Kris_Kaliban @joerogan 2 studies show post-exercise creatine is more effective than pre-exercise creatine Candow 2015 https://t.co/Z8ZJagO8qq “greater gains in lean tissue mass resulting from post-exercise creatine supplementation.” Antonio 2013 https://t.co/KAZo3vvrvK “consuming creatine
When to take creatine? Post-workout. 2013 study: creatine monohydrate led to twice the lean muscle in those using it immediately after training vs before. Same group also lost more fat than pre-workout group even though everyone did the same workout. https://t.co/DEgsyH2xVR
@DrCreatine @PrimaryCarePAC @JoseAntonioPhD @AJagim @RBKreider @EricRawsonPhD @asmithryan @TrishaVD_PhD @MuscleDr_GBOPro @ZiegenfussTim https://t.co/0uPHbkSVqY I'm not saying you're wrong - but I am interested in your thoughts on this.
post workout creatine gains https://t.co/UUZNv5ZAbP
Creatine supplementation plus resistance exercise increases fat-free mass and strength. Based on the magnitude inferences it appears that consuming creatine immediately post-workout is superior to pre-workout vis a vis body composition and strength. pubmed.ncbi.nlm.nih.gov/23919405/
Creatine supplementation plus resistance exercise increases fat-free mass and strength. Based on the magnitude inferences it appears that consuming creatine immediately post-workout is superior to pre-workout vis a vis body composition and strength. https://t.co/cP8wEWZ8Rr
RT @mike_lustgarten: The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength https:…
RT @mike_lustgarten: The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength https:…
The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength https://t.co/lO2p2TtXHE
@Archie_Saunders post workout is better https://t.co/5rFMz5JEU1.
Creatine immediately post-workout is superior to consuming creatine pre-workout. Study link ⬇️ https://t.co/ZPOXDm0KU6 https://t.co/kIyDFkvJDX
@JonahLupton @MarceloPLima There are no studies that are able to show overwhelming evidence. Even this one admits the post work advantages are based on "qualitative inferences" https://t.co/uRKmNTndjj. I'd trust @BioLayne , it really doesn't matter. If you take it, you'll benefit https://t.co/uP1504HqXw
Não existe bumbum e cara de Ozempic Fonte: Antonio J, Ciccone V. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. J Int Soc Sports Nutr. 2013 Aug 6;10:36. Gostou?
RT @DrCamargosCN: Pré, intra e pós treino Fonte: Antonio J et al. The effects of pre versus post workout supplementation of creatine monoh…
Pré, intra e pós treino Fonte: Antonio J et al. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. J Int Soc Sports Nutr. 2013 Aug 6;10:36. doi: 10.1186/1550-2783-10-36. Gostou?
Awesome paper on creatine! I swear by the benefits of creatine and have noticed significant differences when taking vs not over the past 20 years. If interested in this supplement check out the paper!
More efficacious to supplement creatine post workout https://t.co/w7u4e7m5pr
@EmJayDash *post workout routine https://t.co/xWLBSdGx46
Taking creatine after workouts might be more effective than taking it before workouts for improving muscular strength and size. https://t.co/31eaJG3pHs
人間の体はアルギニンやグリシンからもクレアチンを作り出すので普段の食事でこれらの成分が足りている人には効かないのかも https://t.co/Eau3xDUI6t #自分用メモ
For simplicity, most just follow a 5g/day dose and wait longer to reach saturation. Taking it before or after workouts shows minimal differences and as such an "any time of the day" dosage protocol can be used. https://t.co/aq0SGd4kn7
@OneAbhishekJain As such,Creatine buffers over a period of time & doesn't give results within hrs so timing doesn't matter most of the times. Evidence, although on a small sample size shows post workout has an edge over pre workout. https://t.co/d9fp4a0IqY
クレアチンの補給タイミングついての論文。 クレアチンは筋トレ前に摂取した1人達よりも後に摂取した人達で、より除脂肪体重の増加とベンチプレスの重量増加とが認められた。 クレアチンは筋トレ後に取った方がいいのかー。 #筋トレ #クレアチン https://t.co/LdM2kDyldC
@BiggestComeback You have to saturate the deposits. 20g in 5 to 7 days in 4 doses. Or 5g throughout a month replete. Take after exercise is better
4/9 (cont.) : Taking it before or after workouts show minimal differences and as such an "any time of the day" dosage protocol can be used or adopted. https://t.co/arDLCMxIAi
RT @bloc_samurai: よく聞かれるのでクレアチンの摂取について ・習慣的に摂取（毎日5g推奨）したら筋量・筋力が向上する ・タイミングはどこでもいいけどトレ後が良さそう？（https://t.co/GS0qFhy4YV） ・急激にクレアチンリン酸の貯蔵量を増やす…
RT @bloc_samurai: よく聞かれるのでクレアチンの摂取について ・習慣的に摂取（毎日5g推奨）したら筋量・筋力が向上する ・タイミングはどこでもいいけどトレ後が良さそう？（https://t.co/GS0qFhy4YV） ・急激にクレアチンリン酸の貯蔵量を増やす…
よく聞かれるのでクレアチンの摂取について ・習慣的に摂取（毎日5g推奨）したら筋量・筋力が向上する ・タイミングはどこでもいいけどトレ後が良さそう？（https://t.co/GS0qFhy4YV） ・急激にクレアチンリン酸の貯蔵量を増やすにはローディング。別にローディングしなくてもちゃんと貯蔵はされる
https://t.co/Ki88kRXZKL #SPMA225