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Am J Physiol Endocrinol Metab October 2013 PMID 23941878

Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance.

Slobodanka Pejovic, Maria Basta, Alexandros N Vgontzas, Ilia Kritikou, Michele L Shaffer, Marina Tsaoussoglou, David Stiffler, Zacharias Stefanakis, Edward O Bixler, George P Chrousos

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Mentions

103
Peak: 6 in Jun 2019
across 5 sources since Jun 2019

Extended reach

82,265
potential audience

Total likes

50

Video views

3,332

Mentions per month

Jun 2019 – May 2025

Where it's discussed

  • News59 articles
  • X / Twitter19 posts
  • Blogs14 articles
  • Facebook9 posts
  • YouTube2 videos

AI synopsis

What people are saying

Discussions highlight the importance of recovery sleep in reversing biological effects, with posts sharing links to the original studies and emphasizing the relevance for sleep health, using phrases like 'interesting findings' and 'worth considering,' which show both curiosity and recognition of the study's significance.

AgreementModerate agreement

Most discussions recognize the significance of the study, suggesting general agreement with its findings about sleep and biological markers.

InterestHigh interest

The high interest scores reflect frequent mentions and positive reactions indicating curiosity and engagement with the topic.

EngagementModerate engagement

Comments show moderate engagement, such as sharing articles and discussing implications, though without deep technical analysis.

ImpactModerate impact

The topic appears to be perceived as relevant, especially in the context of sleep health, but the overall impact on policy or broad awareness seems moderate.

Abstract in brief

  • One workweek of mild sleep restriction increases levels of the pro-inflammatory cytokine IL6 and subjective sleepiness, but does not significantly change cortisol levels.
  • Extended recovery sleep over the weekend restores sleepiness, fatigue, and IL6 levels to normal, but performance deficits caused by sleep restriction persist even after recovery sleep.
  • The study highlights that while recovery sleep can reverse some biological and subjective effects of sleep restriction, it may not fully restore cognitive performance, and the long-term impact of repeated cycle of restriction and recovery remains unknown.]
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Top posts

Most liked on X and Bluesky
APS Publications
@APSPublications · X

Last week's most mentioned article is an oldie but a goodie (and freely available): Effects of recovery #sleep after one work week of mild sleep restriction on #interleukin-6 and #cortisol secretion and daytime sleepiness and performance (@AJPEndoMetab) https://t.co/1Gn7bCyL91 https://t.co/wbmzSuudt4

Jun 17, 2019 · 6 likes · 5 shares · 7,390 followers View post →
APS Publications
@APSPublications · X

Our fourth most-shared article from 2019: Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance, from @AJPEndoMetab! https://t.co/EukSoCRvuA https://t.co/g5ATKbyxrm

Jan 2, 2020 · 4 likes · 3 shares · 7,390 followers View post →
仲松睦@岡山市役所近くの整体
@fX3FL2PD3bi5rF9 · X

参考論文 Am J Physiol Endocrinol Metab . 2013 Oct 1;305(7):E890-6. doi: 10.1152/ajpendo.00301.2013. Epub 2013 Aug 13. Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance

Feb 20, 2023 · 4 likes · 326 followers View post →
APS Publications
@APSPublications · X

Our most mentioned article in June was from @AJPEndoMetab: Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance https://t.co/1Gn7bCyL91 https://t.co/95IAUvOp0l

Jul 2, 2019 · 3 likes · 3 shares · 7,390 followers View post →
APS Publications
@APSPublications · X

here's one from the archive that's been very popular lately! Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance - from @AJPEndoMetab in 2013 https://t.co/EukSoCRvuA https://t.co/zHVRPSfHhO

Jun 21, 2019 · 1 like · 1 share · 7,390 followers View post →
Fuji3@retired
@Fuji3_R6 · X

最近の研究により、深い睡眠によって脳の老廃物が掃除されることが分かっている。 （深い睡眠によって脳に隙間ができて、ゴミが洗い流されるイメージ） 寝だめでは老廃物を除去しきれないのだろう。 毎日7時間以上は寝たいところだ。 https://t.co/fOsuwpxgJD https://t.co/icIkG8RULa

Nov 19, 2020 · 1 like · 1 share · 3,546 followers View post →

All mentions

仲松睦@岡山市役所近くの整体
@fX3FL2PD3bi5rF9 · X

参考論文 Am J Physiol Endocrinol Metab . 2013 Oct 1;305(7):E890-6. doi: 10.1152/ajpendo.00301.2013. Epub 2013 Aug 13. Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance

Feb 20, 2023 · 4 likes · 326 followers View post →
歌島大輔＠日本一の整形外科医YouTube(22万人)
@pedro0507 · X

Slobodanka Pejovic et al. Am J Physiol Endocrinol Metab. 2013 Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance

Nov 20, 2022 · 10,287 followers View post →
tokatti
@tokatti_ · X

疲れは取れても頭は鈍いまま 万全の状態にもどすには平日もちゃんと寝るしかない https://t.co/JaqWt6Tawt #自分用メモ

Feb 26, 2021 · 189 followers View post →
paripari
@ella88513023 · X

RT @Fuji3_R6: 最近の研究により、深い睡眠によって脳の老廃物が掃除されることが分かっている。 （深い睡眠によって脳に隙間ができて、ゴミが洗い流されるイメージ） 寝だめでは老廃物を除去しきれないのだろう。 毎日7時間以上は寝たいところだ。 https://t.co…

Nov 19, 2020 · 1 share · 144 followers View post →
Fuji3@retired
@Fuji3_R6 · X

最近の研究により、深い睡眠によって脳の老廃物が掃除されることが分かっている。 （深い睡眠によって脳に隙間ができて、ゴミが洗い流されるイメージ） 寝だめでは老廃物を除去しきれないのだろう。 毎日7時間以上は寝たいところだ。 https://t.co/fOsuwpxgJD https://t.co/icIkG8RULa

Nov 19, 2020 · 1 like · 1 share · 3,546 followers View post →
Hei
@heidycabrerac · X

RT @APSPublications: Our fourth most-shared article from 2019: Effects of recovery sleep after one work week of mild sleep restriction on i…

Jan 2, 2020 · 3 shares · 535 followers View post →
AJP-Endocrinology and Metabolism
@AJPEndoMetab · X

RT @APSPublications: Our fourth most-shared article from 2019: Effects of recovery sleep after one work week of mild sleep restriction on i…

Jan 2, 2020 · 3 shares · 2,676 followers View post →
APS Publications
@APSPublications · X

Our fourth most-shared article from 2019: Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance, from @AJPEndoMetab! https://t.co/EukSoCRvuA https://t.co/g5ATKbyxrm

Jan 2, 2020 · 4 likes · 3 shares · 7,390 followers View post →
Nirajan Shrestha
@Nirajan789 · X

RT @APSPublications: Our most mentioned article in June was from @AJPEndoMetab: Effects of recovery sleep after one work week of mild slee…

Jul 4, 2019 · 3 shares · 341 followers View post →
AJP-Endocrinology and Metabolism
@AJPEndoMetab · X

RT @APSPublications: Our most mentioned article in June was from @AJPEndoMetab: Effects of recovery sleep after one work week of mild slee…

Jul 2, 2019 · 3 shares · 2,676 followers View post →
Carmen De Miguel, PhD, MS, FAHA
@Carmendemigue12 · X

RT @APSPublications: Our most mentioned article in June was from @AJPEndoMetab: Effects of recovery sleep after one work week of mild slee…

Jul 2, 2019 · 3 shares · 3,374 followers View post →
APS Publications
@APSPublications · X

Our most mentioned article in June was from @AJPEndoMetab: Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance https://t.co/1Gn7bCyL91 https://t.co/95IAUvOp0l

Jul 2, 2019 · 3 likes · 3 shares · 7,390 followers View post →
Dr Anastasia Mihailidou FAHA FCSANZ FESC
@AnastasiaSMihai · X

RT @APSPublications: Last week's most mentioned article is an oldie but a goodie (and freely available): Effects of recovery #sleep after…

Jul 1, 2019 · 5 shares · 19,415 followers View post →
AJP-Endocrinology and Metabolism
@AJPEndoMetab · X

RT @APSPublications: here's one from the archive that's been very popular lately! Effects of recovery sleep after one work week of mild sle…

Jun 22, 2019 · 1 share · 2,676 followers View post →
APS Publications
@APSPublications · X

here's one from the archive that's been very popular lately! Effects of recovery sleep after one work week of mild sleep restriction on interleukin-6 and cortisol secretion and daytime sleepiness and performance - from @AJPEndoMetab in 2013 https://t.co/EukSoCRvuA https://t.co/zHVRPSfHhO

Jun 21, 2019 · 1 like · 1 share · 7,390 followers View post →
frank spradley
@frank_spradley · X

RT @APSPublications: Last week's most mentioned article is an oldie but a goodie (and freely available): Effects of recovery #sleep after…

Jun 18, 2019 · 5 shares · 346 followers View post →
Łukasz Czerw
@UCzerw · X

RT @APSPublications: Last week's most mentioned article is an oldie but a goodie (and freely available): Effects of recovery #sleep after…

Jun 18, 2019 · 5 shares · 67 followers View post →
AJP-Endocrinology and Metabolism
@AJPEndoMetab · X

RT @APSPublications: Last week's most mentioned article is an oldie but a goodie (and freely available): Effects of recovery #sleep after…

Jun 17, 2019 · 5 shares · 2,676 followers View post →
APS Publications
@APSPublications · X

Last week's most mentioned article is an oldie but a goodie (and freely available): Effects of recovery #sleep after one work week of mild sleep restriction on #interleukin-6 and #cortisol secretion and daytime sleepiness and performance (@AJPEndoMetab) https://t.co/1Gn7bCyL91 https://t.co/wbmzSuudt4

Jun 17, 2019 · 6 likes · 5 shares · 7,390 followers View post →