J Int Soc Sports Nutr August 2013 PMID 23967897

Effects of betaine on body composition, performance, and homocysteine thiolactone.

Jason M Cholewa, Monika Wyszczelska-Rokiel, Rafal Glowacki, Hieronim Jakubowski, Tracey Matthews, Richard Wood, Stuart As Craig, Vincent Paolone

Mentions

13
Peak: 2 in Oct 2018
across 7 sources since Oct 2018

Extended reach

30,200
potential audience

Total likes

1,046

Video views

24,969

Mentions per month

Oct 2018 – Sep 2025

Where it's discussed

  • X / Twitter4 posts
  • YouTube2 videos
  • Reddit2 posts
  • News2 articles
  • Facebook1 posts
  • Instagram1 posts
  • Blogs1 articles

AI synopsis

What people are saying

The overall tone reflects a cautious optimism, with discussions highlighting studies—such as increased muscle mass observed in chickens and mentions of physiological effects—while using words like 'look into' and 'study' convey a sense of curiosity and potential. The tone is informative but somewhat tentative, emphasizing possible benefits without strong consensus.

AgreementModerate agreement

Most discussions seem to agree that betaine may have positive effects on body composition, with some citing studies showing increased muscle mass or performance benefits.

InterestModerate interest

There is a moderate interest level, as posters mention specific studies and potential benefits, but some seem to focus on preliminary findings or related topics rather than deeply analyzing the research.

EngagementNeutral engagement

Engagement appears to be neutral overall, with some users sharing personal insights or brief comments, but few in-depth discussions or critical questions.

ImpactModerate impact

Users suggest that the findings could influence fitness routines or supplement choices, indicating a modest impact, though not universally seen as groundbreaking.

Top posts

Most liked on X and Bluesky
ぽん
@yasu0804 · X

ベタイン(トリメチルグリシン)は筋量を増やして体脂肪を減らすよって報告。 この報告にも血中ホモシステイン濃度の上昇を抑えるって書いてある。 https://t.co/rnqkr4ZCCE

Apr 11, 2023 · 15 likes · 3 shares · 4,594 followers View post →
Hi2u
@RETsetLife · X

For the guys too. Effects of betaine on body composition, performance, and homocysteine thiolactone ➡️https://t.co/VQeWUwNmPi https://t.co/dhedvJDyM7

Sep 1, 2025 · 404 followers View post →
山口リカ
@4a_wn · X

RT @yasu0804: ベタイン(トリメチルグリシン)は筋量を増やして体脂肪を減らすよって報告。 この報告にも血中ホモシステイン濃度の上昇を抑えるって書いてある。 https://t.co/rnqkr4ZCCE

May 30, 2023 · 3 shares · 81 followers View post →
Wesley
@WAH0982 · X

@Eric_Conn Also look into betain aka tmg. They did a study on chickens giving different groups different dosages. Increased muscle mass over the previous group as dosages increased. https://t.co/IUJbNq9jTl https://t.co/5DJtyvlejX https://t.co/3hsa4uuSjx https://t.co/UDYmzRnAZ9

Feb 13, 2025 · 71 followers View post →

All mentions

Hi2u
@RETsetLife · X

For the guys too. Effects of betaine on body composition, performance, and homocysteine thiolactone ➡️https://t.co/VQeWUwNmPi https://t.co/dhedvJDyM7

Sep 1, 2025 · 404 followers View post →
Wesley
@WAH0982 · X

@Eric_Conn Also look into betain aka tmg. They did a study on chickens giving different groups different dosages. Increased muscle mass over the previous group as dosages increased. https://t.co/IUJbNq9jTl https://t.co/5DJtyvlejX https://t.co/3hsa4uuSjx https://t.co/UDYmzRnAZ9

Feb 13, 2025 · 71 followers View post →
山口リカ
@4a_wn · X

RT @yasu0804: ベタイン(トリメチルグリシン)は筋量を増やして体脂肪を減らすよって報告。 この報告にも血中ホモシステイン濃度の上昇を抑えるって書いてある。 https://t.co/rnqkr4ZCCE

May 30, 2023 · 3 shares · 81 followers View post →
ぽん
@yasu0804 · X

ベタイン(トリメチルグリシン)は筋量を増やして体脂肪を減らすよって報告。 この報告にも血中ホモシステイン濃度の上昇を抑えるって書いてある。 https://t.co/rnqkr4ZCCE

Apr 11, 2023 · 15 likes · 3 shares · 4,594 followers View post →
Recanto Fitness | Caratinga MG - Facebook
Facebook

doi: 10.1186/1550-2783-10-39. #PROCUREUMNUTRICIONISTAFUNCIONAL #AGENDESUACONSULTA #SAIBAOTIMIZARSEUCORPO #GARANTARESULTADOSNOEXERÍCIO #AGUARDOPORVC · No photo ...

Dec 30, 2025 View →
Pre-Workout Supplements and Their Effects on Cardiovascular ...
News

DOI: https://doi.org/10.1186/1550-2783-10-39. 49. J. Xu; N. Zizheng; Q. Xinyi; Z. Jianyun; S. Han Effects of betaine supplementation on inflammatory markers ...

Dec 30, 2025 View →
Betaine supplements may support muscle growth and improve body ...
Blogs

The study was funded by DuPont Nutrition & Health. Source: Journal of the International Society of Sports Nutrition. 2013, 10:39 doi:10.1186/1550-2783-10-39.

Dec 30, 2025 View →
A study published in the Journal of the International Society of ...
Instagram

... 10.1186/1550-2783-10-39 Click the link in our bio for more science backed methods to maximize your gains #gym #gymrat #gains #muscle ...

Jul 21, 2025 View →
6 of the Best Pre-Workout: UK Supplements You Need To Try in ...
News

39, doi:10.1186/1550-2783-10-39. Sutton, Erin E., et al. “Ingestion of Tyrosine: Effects on Endurance, Muscle Strength, and Anaerobic ...

Jun 29, 2024 View →
Antidepressant dose of taurine increases mRNA expression of ...
Reddit

... over the control group. That's pretty impressive. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-39. [deleted]. • 7y ago.

Oct 28, 2018 View →
牛磺酸的抗抑郁剂量增加糖尿病大鼠海马中GABAA受体α2亚基和 ...
Reddit

... 质量,同时减少了7磅的脂肪,超过了对照组。这很厉害了。 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-39. [已删除]. • 7年前.

Oct 28, 2018 View →