@vingadeyeliner Och det finns RCT:er som bekräftar effekten, här jämfört med en isokalorisk substitution mot flingor (vilket kanske inte är så förvånande...) https://t.co/fyIRcZNWss
Acute effect of oatmeal on subjective measures of appetite and satiety compared to a ready-to-eat breakfast cereal: a randomized crossover trial.
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Jun 2020 – Jan 2024Where it's discussed
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The post references RCTs confirming the effect of oatmeal on satiety, comparing it to isocaloric substitutions with cereals, which demonstrates a balanced and critical tone. Words like 'maybe not so surprising' suggest a cautious interest, and mentioning specific study types indicates moderate engagement without implying revolutionary impact.
The discussion suggests some acknowledgment of the research, but not strong support or disagreement.
The mention of randomized controlled trials (RCTs) indicates a basic interest in the topic, but not a high level of curiosity.
The comment engages with the research by referencing evidence and comparing it to other studies, showing moderate engagement.
The discussion does not imply a major shift in understanding or practice, indicating a neutral impact.
Abstract in brief
- Oatmeal's greater satiety effects are linked to its higher content of glucan, a soluble oat fiber with higher molecular weight and viscosity, which helps make you feel fuller for longer.
- These results suggest that oatmeal's physicochemical properties, especially its viscosity and hydration capacity, play a key role in improving appetite control and promoting satiety compared to standard breakfast cereals.]
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@vingadeyeliner Och det finns RCT:er som bekräftar effekten, här jämfört med en isokalorisk substitution mot flingor (vilket kanske inte är så förvånande...) https://t.co/fyIRcZNWss
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