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Discussions reflect a strong interest in the training protocols that maximize VO2max, with posts highlighting the significance of 3-5 minute intervals at high intensity and referencing meta-analyses that support these methods. The tone conveys both curiosity and validation, through detailed references to study results and mentions of practical applications like wearables and endurance improvements.
Most discussions support the article’s findings, emphasizing the effectiveness of high-intensity interval training (HIIT) for increasing VO2max, as seen in statements like 'these results suggest' and references to specific meta-analyses.
There is high interest evidenced by frequent mentions of study details, such as interval durations and VO2max improvements, indicating curiosity about training protocols and outcomes.
Posts show moderate engagement, with some discussing practical applications like wearable tech and long intervals, reflecting thoughtful consideration and multiple references to related studies.
While influential within fitness research, the overall impact appears moderate, mainly reinforcing existing ideas about HIIT's benefits rather than presenting revolutionary concepts.
A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...nine studies that generated the biggest increases in VO2max...used intervals of 3–5' and high intensity continuous training" https://t.co/jCSbwhMRuA
高強度インターバルトレーニングで、ほぼ全員VO2maxが向上する ことを示唆するPLoS ONEのメタアナリシス↓ https://t.co/FTdc1RILYv 高強度 (80-85%VO2maxかそれ以上) で長く (≥10分)インターバルトレすると、個人差関係なく有酸素能の適応が起こりそうですね☺
Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 minutes and high intensity continuous training
Today I've discussed HIIT and VO2 Max. This analysis showed: "334 subjects from 37 studies [showed] an increase in VO2max of 0.51L/min. A subset of 9 studies that featured longer intervals showed ∼0.8L/min changes in VO2max" https://t.co/jCSbwhMRuA
@sweatscience @DebevecTadej Great summary and us “non-responder” skeptics always point out that if the exercise stimulus is sufficient “everyone” responds. https://t.co/jwHRl3B7LA
@gibalam @MSSEonline Marty - as you know https://t.co/jwHRl3B7LA
VO2 max impacts our performance, health, and survival. Learn how to test yourself accurately using methods like the Rockport 1-Mile Walk or Cooper Runs. Discover optimal fitness tools and calculate your VO2 max…
This video explores effective strategies to increase VO2 max, vital for fat loss and longevity. Learn about the best types of exercise, including HIIT and the Norwegian 4x4 method, to boost your cardiorespiratory…
Which workouts can you count on to improve your VO2 max? This video navigates the science of effective training methods, comparing moderate exercise with intervals, threshold, and sprint routines to help you optimize…
VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis | PLOS One https://t.co/7iV0vycRk4
RT @naotofuj: 高強度インターバルトレーニングで、ほぼ全員VO2maxが向上する ことを示唆するPLoS ONEのメタアナリシス↓ https://t.co/FTdc1RILYv 高強度 (80-85%VO2maxかそれ以上) で長く (≥10分)インターバルト…
RT @DrMJoyner: @stevemagness Except https://t.co/rd6nXaGdwX
@stevemagness Except https://t.co/rd6nXaGdwX
RT @DrMJoyner: @DShaywitz Hi David! - Outside of lab focus on your peak workload sustainable for 3-5 minutes. If it is going up, Max almos…
@DShaywitz Hi David! - Outside of lab focus on your peak workload sustainable for 3-5 minutes. If it is going up, Max almost certainly going up. Wearables only a ballpark estimate. Interval training very effective especially “long” 3-5m intervals. https://t.co/jwHRl3B7LA
@MrMoelmen @TUrianstad @ingvillodden @Hamarsland_H From the archives… https://t.co/jwHRl3B7LA
RT @DrMJoyner: @sweatscience @DebevecTadej Great summary and us “non-responder” skeptics always point out that if the exercise stimulus is…
RT @naotofuj: 高強度インターバルトレーニングで、ほぼ全員VO2maxが向上する ことを示唆するPLoS ONEのメタアナリシス↓ https://t.co/FTdc1RILYv 高強度 (80-85%VO2maxかそれ以上) で長く (≥10分)インターバルト…
RT @naotofuj: 高強度インターバルトレーニングで、ほぼ全員VO2maxが向上する ことを示唆するPLoS ONEのメタアナリシス↓ https://t.co/FTdc1RILYv 高強度 (80-85%VO2maxかそれ以上) で長く (≥10分)インターバルト…
RT @naotofuj: 高強度インターバルトレーニングで、ほぼ全員VO2maxが向上する ことを示唆するPLoS ONEのメタアナリシス↓ https://t.co/FTdc1RILYv 高強度 (80-85%VO2maxかそれ以上) で長く (≥10分)インターバルト…
RT @naotofuj: 高強度インターバルトレーニングで、ほぼ全員VO2maxが向上する ことを示唆するPLoS ONEのメタアナリシス↓ https://t.co/FTdc1RILYv 高強度 (80-85%VO2maxかそれ以上) で長く (≥10分)インターバルト…
RT @DrMJoyner: @sweatscience @DebevecTadej Great summary and us “non-responder” skeptics always point out that if the exercise stimulus is…
RT @naotofuj: 高強度インターバルトレーニングで、ほぼ全員VO2maxが向上する ことを示唆するPLoS ONEのメタアナリシス↓ https://t.co/FTdc1RILYv 高強度 (80-85%VO2maxかそれ以上) で長く (≥10分)インターバルト…
RT @naotofuj: 高強度インターバルトレーニングで、ほぼ全員VO2maxが向上する ことを示唆するPLoS ONEのメタアナリシス↓ https://t.co/FTdc1RILYv 高強度 (80-85%VO2maxかそれ以上) で長く (≥10分)インターバルト…
RT @naotofuj: 高強度インターバルトレーニングで、ほぼ全員VO2maxが向上する ことを示唆するPLoS ONEのメタアナリシス↓ https://t.co/FTdc1RILYv 高強度 (80-85%VO2maxかそれ以上) で長く (≥10分)インターバルト…
RT @naotofuj: 高強度インターバルトレーニングで、ほぼ全員VO2maxが向上する ことを示唆するPLoS ONEのメタアナリシス↓ https://t.co/FTdc1RILYv 高強度 (80-85%VO2maxかそれ以上) で長く (≥10分)インターバルト…
RT @naotofuj: 高強度インターバルトレーニングで、ほぼ全員VO2maxが向上する ことを示唆するPLoS ONEのメタアナリシス↓ https://t.co/FTdc1RILYv 高強度 (80-85%VO2maxかそれ以上) で長く (≥10分)インターバルト…
RT @naotofuj: 高強度インターバルトレーニングで、ほぼ全員VO2maxが向上する ことを示唆するPLoS ONEのメタアナリシス↓ https://t.co/FTdc1RILYv 高強度 (80-85%VO2maxかそれ以上) で長く (≥10分)インターバルト…
高強度インターバルトレーニングで、ほぼ全員VO2maxが向上する ことを示唆するPLoS ONEのメタアナリシス↓ https://t.co/FTdc1RILYv 高強度 (80-85%VO2maxかそれ以上) で長く (≥10分)インターバルトレすると、個人差関係なく有酸素能の適応が起こりそうですね☺
RT @DrMJoyner: @sweatscience @DebevecTadej Great summary and us “non-responder” skeptics always point out that if the exercise stimulus is…
RT @DrMJoyner: @sweatscience @DebevecTadej Great summary and us “non-responder” skeptics always point out that if the exercise stimulus is…
RT @DrMJoyner: @sweatscience @DebevecTadej Great summary and us “non-responder” skeptics always point out that if the exercise stimulus is…
@sweatscience @DebevecTadej Great summary and us “non-responder” skeptics always point out that if the exercise stimulus is sufficient “everyone” responds. https://t.co/jwHRl3B7LA
@gluisoli This study shows that HIIT significantly improves VO2 max in both active and sedentary individuals. Consistent sessions, especially at 80-85% of VO2 max, lead to marked aerobic capacity improvements. https://t.co/i5cITpdHlt
RT @agingdoc1: VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis
RT @agingdoc1: VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis
RT @agingdoc1: VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis
VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis
@HenkPoley @EmilybyNight Look at the fig from the classic Hickson study (https://t.co/x4eJvGw3CW): avg 15+ ml/kg/sec gained in 10 weeks 2013 meta analysis shows avg 5 ml/kg/min gained in just 6-13 weeks (https://t.co/m6pwbRzNKQ). The best protocols exceeded that! Done over years, elasticity is huge https://t.co/PwCgDFhDQq
RT @DrMJoyner: @sweatscience Long intervals :) https://t.co/jwHRl3B7LA
@sweatscience Long intervals :) https://t.co/jwHRl3B7LA
@pkedrosky Long intervals….and lose some wt… https://t.co/jwHRl3B7LA
RT @DrMJoyner: @NBTiller @coachgambetta @Ekkekakis See also this… and the “short” duration (<6 months) of most studies is another issue. Ma…
@NBTiller @coachgambetta @Ekkekakis See also this… and the “short” duration (<6 months) of most studies is another issue. Many anecdotes about truly unfit people who had “conversion” experiences and ultimately became good or even outstanding endurance athletes after years of training. https://t.co/jwHRl3B7LA
@Alan_Couzens https://t.co/jwHRl3BFB8
RT @DrMJoyner: @dwrowland From the archives https://t.co/jwHRl3B7LA
@dwrowland From the archives https://t.co/jwHRl3B7LA
https://t.co/N3Os8smZVf
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @javierbutra: Entrenabilidad del VO 2 máx. y entrenamiento de intervalos de alta intensidad en humanos: un metanálisis https://t.co/wQFG…
RT @javierbutra: Entrenabilidad del VO 2 máx. y entrenamiento de intervalos de alta intensidad en humanos: un metanálisis https://t.co/wQFG…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: Today I've discussed HIIT and VO2 Max. This analysis showed: "334 subjects from 37 studies [showed] an increase in VO2max o…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
Entrenabilidad del VO 2 máx. y entrenamiento de intervalos de alta intensidad en humanos: un metanálisis https://t.co/wQFGCSazf5 "En los programas de entrenamiento, el VO 2 máx aumentó (p<0,001). El cambio medio estimado en el VO2 máx fue de 0,51 L · min -1
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @dwrowland: Today I've discussed HIIT and VO2 Max. This analysis showed: "334 subjects from 37 studies [showed] an increase in VO2max o…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
Today I've discussed HIIT and VO2 Max. This analysis showed: "334 subjects from 37 studies [showed] an increase in VO2max of 0.51L/min. A subset of 9 studies that featured longer intervals showed ∼0.8L/min changes in VO2max" https://t.co/jCSbwhMRuA
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
RT @DanielBerglind: Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 m…
Meta-analysis: the studies that generated the biggest increases in VO2max (∼0.85/min) generally used intervals of 3–5 minutes and high intensity continuous training
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
RT @dwrowland: A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...n…
A meta-analysis on training to improve VO2 Max: "conventional wisdom is that intervals of 3–5' are especially effective...nine studies that generated the biggest increases in VO2max...used intervals of 3–5' and high intensity continuous training" https://t.co/jCSbwhMRuA
#ランナーズ の今号にVO2maxのトレーニングによる向上は60%という記事がありましたが、下記のメタアナリシスでは10-20%くらいです。おそらく誤植。 https://t.co/F4hDtH8zSK
@sweatscience @DavidEpstein See this https://t.co/jwHRl3B7LA
@NancyRomm HIIT https://t.co/BFxMJo2vld
RT @DrMJoyner: @gibalam @MSSEonline Marty - as you know https://t.co/jwHRl3B7LA
RT @DrMJoyner: @gibalam @MSSEonline Marty - as you know https://t.co/jwHRl3B7LA
@gibalam @MSSEonline Marty - as you know https://t.co/jwHRl3B7LA
Favours long work intervals: https://t.co/BDBY9ltl1F
RT @DrMJoyner: @ahbossi Hickson did this numerous times in other studies similar responses. See also this. https://t.co/jwHRl3B7LA
@ahbossi Hickson did this numerous times in other studies similar responses. See also this. https://t.co/jwHRl3B7LA
And while I'm on the topic: "VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis" https://t.co/wEAuTlUc42
RT @T2MCoach: VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis https://t.co/9FQ6WokX1m
VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis https://t.co/9FQ6WokX1m
RT @HCHolmberg1: VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis by Bacon, Carter, Ogle, Joyner; @PLOSO…
"These results suggest that ideas about trainability and VO2max should be further evaluated with standardized IT or IT/CT training programs." https://t.co/bRSGpYwxoK
RT @garytingley: VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis https://t.co/Bl8J7qJ98v #cycling #fitn…
RT @garytingley: VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis https://t.co/Bl8J7qJ98v #cycling #fitn…
VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis https://t.co/Bl8J7qJ98v #cycling #fitness https://t.co/iwiBSWrDJ9
@HughesDC_Muscle @BlueSpotScience This likely of interest https://t.co/jwHRl3B7LA
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