Nutr J November 2013 PMID 24279738

A randomized 3×3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults.

Michelle Wien, Ella Haddad, Keiji Oda, Joan Sabaté

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Mentions

102
Peak: 20 in Dec 2025
across 6 sources since Jul 2014

Extended reach

710,189
potential audience

Total likes

5,886

Video views

339,231

Mentions per month

Jul 2014 – Dec 2025

Where it's discussed

  • TikTok41 posts
  • X / Twitter31 posts
  • News11 articles
  • Instagram9 posts
  • Facebook8 posts
  • YouTube2 videos

AI synopsis

What people are saying

The discussions highlight the perceived benefits of adding avocados to meals, with posts mentioning decreased snacking, increased satiety, and weight management, often using enthusiastic language like 'huge effects' and 'game changer,' which indicates strong engagement and belief in the research implications.

AgreementModerate agreement

Most discussions support the positive effects of avocados on weight management and satiety, reflecting a general consensus with the study's findings.

InterestHigh interest

Posts demonstrate high interest by referencing specific study results and emphasizing health benefits, indicating active engagement.

EngagementHigh engagement

Multiple comments analyze the study's implications for weight loss strategies, showing in-depth discussion and sharing of related health tips.

ImpactModerate impact

The conversations promote avocados as a tool for diet and health improvements, suggesting moderate influence on dietary opinions and behaviors.

Abstract in brief

  • The study found that including half an avocado in lunch increased feelings of satisfaction and decreased the desire to eat over 5 hours in overweight adults, suggesting that avocados may help with feelings of fullness and appetite control.
  • Blood glucose and insulin responses were also measured, with some differences noted between the test meals, indicating avocados could influence biological responses related to energy regulation.
  • Overall, the results suggest that incorporating Hass avocados into meals could positively affect satiety and appetite, which might be useful for managing energy intake and weight in overweight individuals.]

Top posts

Most liked on X and Bluesky
Kristen Jakobitz
@KristenJakobitz · X

People tend to steer clear of healthy fat when trying to lose weight, but it may be the solution. Consider this study that showed adding a little #avocado at lunch each day could help prevent mindless snacking later in the day. https://t.co/LI1Y1LSYhR #health #WeightLoss https://t.co/o1A9DKtzqK

May 7, 2023 · 72 likes · 15 shares · 19,860 followers View post →
Kristen Jakobitz
@KristenJakobitz · X

People tend to steer clear of #healthyfat when trying to lose weight, but it may be the solution. Consider this study that showed adding a little #avocado at lunch each day could help prevent mindless snacking later in the day. https://t.co/LI1Y1LSYhR #weightloss #health https://t.co/0oq5Aby5Yr

Apr 11, 2020 · 22 likes · 10 shares · 19,860 followers View post →
Kristen Jakobitz
@KristenJakobitz · X

People often fear fats (even healthy fats) when trying to lose weight, but it may be the solution. Consider this study: adding a little avocado at lunch each day may help prevent mindless snacking later in the day. https://t.co/LI1Y1LSYhR #health #weightlossjourney https://t.co/5VzTOiBWjA

Dec 22, 2021 · 17 likes · 4 shares · 19,860 followers View post →
د. مشوح عبدالله المشوح
@mushawah1 · X

عصير الافوكادو الخالي من السكر او بمحلى بديل مثل الاستيفيا مناسب لمرضى السكر ومقاومة الانسولين لاحتوائه على الالياف والدهون الصحيه و منخفض بالمؤشر الجلايسيمي GI ويزيد من الشعور بالشبع https://t.co/v974wxb4b0 #راقب_اختياراتك_الغذائية https://t.co/pLoslLVfYK

Apr 1, 2022 · 14 likes · 6 shares · 28,829 followers View post →
Kristen Jakobitz
@KristenJakobitz · X

#Avocados may aid #weightloss by keeping you full longer and resulting in consuming fewer calories. They’re also high in fiber and low in carbs, which may promote weight loss. https://t.co/5vbQ00MepF #healthylifestyle https://t.co/sNG9UubO86

Jun 9, 2021 · 5 likes · 19,860 followers View post →
Mauricio Silva
@DeMetabolismo · X

Oct 14, 2019 · 4 likes · 2,512 followers View post →

All mentions

Dr. Erdinç Yaman
@drerdincy · X

https://t.co/s5pt2Xqi2D

Jun 21, 2025 · 3 likes · 260 followers View post →
Mediterranean Health Tips
@Mediteranhealth · X

RT @Mediteranhealth: If one of your goals is to lose weight and you love snacks just add half Avocado to your lunch and you will see a decr…

Apr 15, 2024 · 1 share · 19 followers View post →
Mediterranean Health Tips
@Mediteranhealth · X

If one of your goals is to lose weight and you love snacks just add half Avocado to your lunch and you will see a decreased desire to eat and in effect you will ditch the snacks. See study below: https://t.co/VWD0whBljP

Apr 14, 2024 · 1 share · 19 followers View post →
FactsDontLie
@TruthCampaigns · X

@BaneEvent @gundrymd_ Perhaps because they aren’t actually taught about it & rarely know how to actually heal the body they are more into prescribing pills that claim to heal 1thing & cause 20 other horrific effects! Benefits on body of eating nutritious foods

Nov 13, 2023 · 1,946 followers View post →
Steven Apour
@StevenApour · X

Newly Discovered Compound in AVOCADOS Linked to HUGE Effects on Metabolism https://t.co/E3WOJ6bPzy via @YouTube

May 31, 2023 · 388 followers View post →
Jeremy Hume
@JeremyHume2 · X

https://t.co/szapIc7neO

May 29, 2023 · 428 followers View post →
Jeff Fenske
@JeffFenske · X

Newly Discovered Compound in AVOCADOS Linked to HUGE Effects on Metabolism https://t.co/ONHASrPtRj

May 26, 2023 · 516 followers View post →
Mike Hill
@MikeHill1919 · X

Newly Discovered Compound in AVOCADOS Linked to HUGE Effects on Metabolism https://t.co/OicTUGVn49 via @YouTube

May 26, 2023 · 312 followers View post →
fausto heredia z.
@drfherediaz · X

RT @KristenJakobitz: People tend to steer clear of healthy fat when trying to lose weight, but it may be the solution. Consider this study…

May 7, 2023 · 15 shares · 4,490 followers View post →
Kristen Jakobitz
@KristenJakobitz · X

People tend to steer clear of healthy fat when trying to lose weight, but it may be the solution. Consider this study that showed adding a little #avocado at lunch each day could help prevent mindless snacking later in the day. https://t.co/LI1Y1LSYhR #health #WeightLoss https://t.co/o1A9DKtzqK

May 7, 2023 · 72 likes · 15 shares · 19,860 followers View post →
Kristie Leong M.D.
@DrKristieLeong · X

@nomaes Just citing the results of a study. Take from it what you will. https://t.co/eGAypZzsvR

Feb 5, 2023 · 60,810 followers View post →
Kristie Leong M.D.
@DrKristieLeong · X

@fmahmad88 @elonmusk @Twitter I wish they would give us more room for citations! Here you go: https://t.co/eGAypZzsvR

Feb 5, 2023 · 1 like · 60,810 followers View post →
Kristie Leong M.D.
@DrKristieLeong · X

@cardiopedhnn I think this is it: https://t.co/eGAypZzsvR

Feb 5, 2023 · 60,810 followers View post →
هدى
@u_itd4m · X

RT @mushawah1: عصير الافوكادو الخالي من السكر او بمحلى بديل مثل الاستيفيا مناسب لمرضى السكر ومقاومة الانسولين لاحتوائه على الالياف والدهون…

Apr 3, 2022 · 6 shares · 1,272 followers View post →
عبدالله سليمان المشيقح
@aboood293 · X

RT @mushawah1: عصير الافوكادو الخالي من السكر او بمحلى بديل مثل الاستيفيا مناسب لمرضى السكر ومقاومة الانسولين لاحتوائه على الالياف والدهون…

Apr 2, 2022 · 6 shares · 6,232 followers View post →
مــهــا الجـارد.
@Maha_aljared1 · X

RT @mushawah1: عصير الافوكادو الخالي من السكر او بمحلى بديل مثل الاستيفيا مناسب لمرضى السكر ومقاومة الانسولين لاحتوائه على الالياف والدهون…

Apr 2, 2022 · 6 shares · 906 followers View post →
د. مشوح عبدالله المشوح
@mushawah1 · X

RT @mushawah1: عصير الافوكادو الخالي من السكر او بمحلى بديل مثل الاستيفيا مناسب لمرضى السكر ومقاومة الانسولين لاحتوائه على الالياف والدهون…

Apr 2, 2022 · 6 shares · 28,829 followers View post →
Salma Alghuraybi
@SAlghuraybi · X

RT @mushawah1: عصير الافوكادو الخالي من السكر او بمحلى بديل مثل الاستيفيا مناسب لمرضى السكر ومقاومة الانسولين لاحتوائه على الالياف والدهون…

Apr 2, 2022 · 6 shares · 55 followers View post →
Burnaby
@BaderAlnzal · X

RT @mushawah1: عصير الافوكادو الخالي من السكر او بمحلى بديل مثل الاستيفيا مناسب لمرضى السكر ومقاومة الانسولين لاحتوائه على الالياف والدهون…

Apr 1, 2022 · 6 shares · 440 followers View post →
د. مشوح عبدالله المشوح
@mushawah1 · X

عصير الافوكادو الخالي من السكر او بمحلى بديل مثل الاستيفيا مناسب لمرضى السكر ومقاومة الانسولين لاحتوائه على الالياف والدهون الصحيه و منخفض بالمؤشر الجلايسيمي GI ويزيد من الشعور بالشبع https://t.co/v974wxb4b0 #راقب_اختياراتك_الغذائية https://t.co/pLoslLVfYK

Apr 1, 2022 · 14 likes · 6 shares · 28,829 followers View post →
Tony Thijs
@TonyThijs · X

RT @KristenJakobitz: People often fear fats (even healthy fats) when trying to lose weight, but it may be the solution. Consider this study…

Dec 22, 2021 · 4 shares · 591 followers View post →
Kristen Jakobitz
@KristenJakobitz · X

People often fear fats (even healthy fats) when trying to lose weight, but it may be the solution. Consider this study: adding a little avocado at lunch each day may help prevent mindless snacking later in the day. https://t.co/LI1Y1LSYhR #health #weightlossjourney https://t.co/5VzTOiBWjA

Dec 22, 2021 · 17 likes · 4 shares · 19,860 followers View post →
Kristen Jakobitz
@KristenJakobitz · X

#Avocados may aid #weightloss by keeping you full longer and resulting in consuming fewer calories. They’re also high in fiber and low in carbs, which may promote weight loss. https://t.co/5vbQ00MepF #healthylifestyle https://t.co/sNG9UubO86

Jun 9, 2021 · 5 likes · 19,860 followers View post →
A Healthy Body
@AHealthyBod · X

RT @KristenJakobitz: People tend to steer clear of #healthyfat when trying to lose weight, but it may be the solution. Consider this stud…

Apr 12, 2020 · 10 shares · 24,523 followers View post →
Robert Armstrong
@4Everanimalz1 · X

RT @KristenJakobitz: People tend to steer clear of #healthyfat when trying to lose weight, but it may be the solution. Consider this stud…

Apr 12, 2020 · 10 shares · 1,778 followers View post →
HUMBERTO ANTONIO L
@escologico · X

RT @KristenJakobitz: People tend to steer clear of #healthyfat when trying to lose weight, but it may be the solution. Consider this stud…

Apr 12, 2020 · 10 shares · 2,624 followers View post →
izzatzakwan
@izzatzakwan · X

RT @KristenJakobitz: People tend to steer clear of #healthyfat when trying to lose weight, but it may be the solution. Consider this stud…

Apr 12, 2020 · 10 shares · 710 followers View post →
HRW
@henrickrw · X

RT @KristenJakobitz: People tend to steer clear of #healthyfat when trying to lose weight, but it may be the solution. Consider this stud…

Apr 12, 2020 · 10 shares · 419 followers View post →
Kristen Jakobitz
@KristenJakobitz · X

People tend to steer clear of #healthyfat when trying to lose weight, but it may be the solution. Consider this study that showed adding a little #avocado at lunch each day could help prevent mindless snacking later in the day. https://t.co/LI1Y1LSYhR #weightloss #health https://t.co/0oq5Aby5Yr

Apr 11, 2020 · 22 likes · 10 shares · 19,860 followers View post →
Mauricio Silva
@DeMetabolismo · X

Oct 14, 2019 · 4 likes · 2,512 followers View post →
MegHealthAI
@MegHealthAI · X

It’s National Avocado Day! Avocados are creamy, delicious and nutrient dense, providing healthy fats, fiber, and lots of vitamins and minerals. Including avocados in your diet may also help with weight management https://t.co/O4TIfjWxzk, https://t.co/GJ5L4LACNt #healthyeating https://t.co/zH5M4wtjPS

Jul 31, 2019 · 17 followers View post →
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