PubHawk
Int J Psychophysiol March 2014 PMID 24380741

Breathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability.

I M Lin, L Y Tai, S Y Fan

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Mentions

114
Peak: 85 in Nov 2022
across 5 sources since Mar 2019

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AI synopsis

What people are saying

The group shows a positive outlook on the research, mentioning its relevance to improving vagal tone through breathwork, as seen in posts referencing 'breathwork' and 'heart rate variability.' The tone is analytical yet open, with examples like 'breathing at 5.5 breaths per minute' and citations of scientific sources indicating an interest in practical applications and credibility.

AgreementModerate agreement

Most discussions acknowledge the study's findings about breathing patterns increasing heart rate variability, showing general endorsement.

InterestModerate interest

Participants show moderate interest, mentioning the specific rate of 5.5 breaths per minute and its significance.

EngagementModerate engagement

The posts reference the study directly, with some explaining the methods and potential health benefits, indicating active engagement.

ImpactModerate impact

The discussions suggest the findings could influence breathing practices and wellness approaches, reflecting a notable perceived impact.

Abstract in brief

  • The study found that breathing at 55 breaths per minute with an inhalation-to-exhalation ratio of 55 increased heart rate variability (HRV) more than other patterns, indicating better autonomic nervous system regulation.
  • It also showed that all four breathing patterns tested led to increased feelings of relaxation compared to baseline, regardless of which pattern was used.
  • The results suggest that a specific pattern of 55 breaths per minute with an IE ratio of 55 could be useful for HRV biofeedback or breathing exercises aimed at reducing anxiety and promoting relaxation.]
Read the full abstract

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Dr. Nicole LePera
@Theholisticpsyc · X

7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking making your exhale longer than in your inhale: https://t.co/TXH9B62DaU

Nov 6, 2022 · 1,589 likes · 106 shares · 1,025,667 followers View post →
Moosa
@questmoosa · X

7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking making your exhale longer than in your inhale: https://t.co/SCoFQCc132

Sep 25, 2025 · 5 likes · 30,905 followers View post →
Chih-Hao Tsai
@hao520 · X

高醫心理系林宜美老師的研究。呼吸速率每分鐘 5.5 次，每次吸氣與呼氣時間 5:5，最能增進心率變異（HRV）。（Breathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability. - PubMed - NCBI https://t.co/JlaYT8Qjo1 ）

Nov 17, 2019 · 5 likes · 8,598 followers View post →
Guy Fincham, PhD
@breath_Guy · X

Breathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability

Aug 10, 2025 · 2 likes · 2,089 followers View post →
Headfulness - Luke Horton
@headfulness · X

Here's the study I referenced Breathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability https://t.co/X717sHW6oF

Mar 8, 2024 · 1 like · 561 followers View post →
Citizen of EU
@wavetossed · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 9,810 followers View post →

All mentions

Moosa
@questmoosa · X

7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking making your exhale longer than in your inhale: https://t.co/SCoFQCc132

Sep 25, 2025 · 5 likes · 30,905 followers View post →
Guy Fincham, PhD
@breath_Guy · X

Breathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability

Aug 10, 2025 · 2 likes · 2,089 followers View post →
spacecat
@2salt2furious · X

@BreatheLesss Breathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability - ScienceDirect https://t.co/uY3V74ayBM.

Apr 18, 2025 · 1,458 followers View post →
Noah
@noah73736372 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Oct 19, 2024 · 106 shares · 122 followers View post →
Headfulness - Luke Horton
@headfulness · X

Here's the study I referenced Breathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability https://t.co/X717sHW6oF

Mar 8, 2024 · 1 like · 561 followers View post →
Priyanka Srivastava
@CyclicalMoon · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 10, 2022 · 106 shares · 585 followers View post →
trevaun bennett
@bennett_trevaun · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 8, 2022 · 106 shares · 9 followers View post →
Analytical Armadillo
@An_armadillo · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 8, 2022 · 106 shares · 2,917 followers View post →
MilkMatters
@Milk_Matters · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 8, 2022 · 106 shares · 654 followers View post →
Ane_Ach
@acharya_aneesha · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 8, 2022 · 106 shares · 207 followers View post →
Indira Kaul
@inrads · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 8, 2022 · 106 shares · 142 followers View post →
Kirsti Salo
@kiki_salo · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 833 followers View post →
Tarot Readings by
@MagdalenangSawi · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 3,074 followers View post →
Valentina Belén
@valentinabmk · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 499 followers View post →
fireyanfang
@fireyanfang · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 11 followers View post →
Isla Scott
@Scottphysio · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 3,340 followers View post →
Ben Taylor
@BenjamminTaylor · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 178 followers View post →
Dee
@DimakatsoS05 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 9,031 followers View post →
EFStilwellBrechtel
@EFSTILWELLBRECH · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 239 followers View post →
Daezie May
@daeziebug · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 860 followers View post →
NTasnim_
@NTasnim_ · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 70 followers View post →
Kayla Love
@lunarrootrising · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 2,007 followers View post →
_______
@Kilo_Renn · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 515 followers View post →
u
@Fiona64656713 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 16 followers View post →
Don Vin
@Donny_V · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 944 followers View post →
Nic
@nickluvsd · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 24 followers View post →
kirdog
@kcarpe · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 1,901 followers View post →
tomo
@ttomo_ · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 96 followers View post →
Em B
@MayBarquilla · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 10 followers View post →
whitneyalways⚓️
@whitneyalways · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 1,438 followers View post →
Queen
@Queen555777999 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 1 followers View post →
Chiara Gasteiger, PhD
@ChiaraG__ · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 773 followers View post →
Zoë Raos
@ZoeRaos · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 1,131 followers View post →
rissa_michelle
@rissameeshell92 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 414 followers View post →
José Mier y Concha
@pepemieryc12 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 309 followers View post →
Bonnie McMahon
@McMahonBon · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 4,837 followers View post →
Raquel Dobson
@RaquelDobson · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 7, 2022 · 106 shares · 1,452 followers View post →
Jean
@JeanCD16 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 373 followers View post →
Dara Tejada
@DarayiTejada · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 187 followers View post →
Michelle Butler
@Jaquebelle · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 4,546 followers View post →
Carol⁷
@carolcaballerop · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 35 followers View post →
Cathy Martineau
@madyetmia1985 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 1,067 followers View post →
mina♡‧₊˚츄｡·.✩◦☽
@lovelyminchu · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 282 followers View post →
Citizen of EU
@wavetossed · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 9,810 followers View post →
Neek❤️‍
@callmeNEEK · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 1,594 followers View post →
Suzy Krcivoj
@SUZYKRCIVOJ · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 961 followers View post →
Da Don
@Dadondaddaa · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 1,092 followers View post →
asher
@imoanurmumsname · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 138 followers View post →
Aleesa
@aleesanicole · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 1,255 followers View post →
MAAME’S PARTY
@Marmz_ · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 825 followers View post →
Just a Regular Fox on the I.R.T.
@FoxyJazzabelle · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 4,222 followers View post →
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@KatizzleTaylor · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 83 followers View post →
Maria Romero
@MariaMesmerized · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 1,162 followers View post →
Goldy Yadav
@GoldyYadv · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 330 followers View post →
MetaBad
@Metabad · X

Breathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability - PubMed https://t.co/9buHMqMdls

Nov 6, 2022 · 770 followers View post →
MMKR
@MMKR2021 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 115 followers View post →
Mihrimah|FS |
@Mihrimah_FS · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 4,232 followers View post →
Zen
@Zen04575156 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 15 followers View post →
ندى علاء
@nadaalaa25 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 2,392 followers View post →
Dani L
@danygirl624 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 73 followers View post →
Food Mood Doctor
@FoodMoodDoctor · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 1,539 followers View post →
PSnowThaSensei
@PSnowThaSensei · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 303 followers View post →
IAM INCORRUPTIBLE AZKERAH
@VAdraina · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 489 followers View post →
AVE Maria
@AVEMari02013887 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 373 followers View post →
Legally Blonde, Esq. #NAFO
@HoneybadgerLA · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 6,546 followers View post →
beepbopb0op
@beepbopb0op · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 146 followers View post →
Hyper High
@hyper_high · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 499 followers View post →
Jeannine Riendeau Colonies
@jriendeaucolon1 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 852 followers View post →
Brielle Dunham
@Brielle_RaNae · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 371 followers View post →
WE CHOOSE JOY - CEASEFIRE NOW
@Andrea6Mitchell · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 1,621 followers View post →
orange
@orange_786_ · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 152 followers View post →
J M
@kewlabewlaa · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 227 followers View post →
Natasha Chart
@heterodoxan · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 6,387 followers View post →
J.J. Jingleheimer-Wick
@RDYx2G · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 322 followers View post →
VATSALA वत्सलाप्रिया
@AmPMKavi · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 139 followers View post →
Chuppa
@Chuppacadabra · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 1,918 followers View post →
Badtime Stories
@TheBadStoryHive · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 1,043 followers View post →
Women & Politics
@WhirledCitizen_ · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 5,659 followers View post →
AnjaB
@anbesi · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 4,058 followers View post →
Linda
@Linda721918022 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 412 followers View post →
umutsevdi
@umutsevdi · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 561 followers View post →
FN
@NeuesFuechsle · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 1,069 followers View post →
inge
@ingelevyactress · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 3,937 followers View post →
Reckless Pill
@recklesspill · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 165 followers View post →
grateful
@melodeeblueth · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 1,332 followers View post →
Lorelie
@LorelieCalima · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 58 followers View post →
Gunman
@Gunners__99 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 506 followers View post →
solaranacea2358
@solaranacea2358 · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 164 followers View post →
baby shaii
@Shaii_Don · X

RT @Theholisticpsyc: 7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking maki…

Nov 6, 2022 · 106 shares · 2,998 followers View post →
Dr. Nicole LePera
@Theholisticpsyc · X

7. Vagal tone can be improved by: exercise, anti inflammatory diet, and breathwork. Specifically, slow breaking making your exhale longer than in your inhale: https://t.co/TXH9B62DaU

Nov 6, 2022 · 1,589 likes · 106 shares · 1,025,667 followers View post →
Josh Duntz
@JoshDuntz · X

https://t.co/6ICk6DFmuz

Jun 25, 2021 · 171 followers View post →
Josh Duntz
@JoshDuntz · X

Breathing at a rate of 5.5 breaths per minute with equal inhalation to exhalation increases HRV.

Jun 25, 2021 · 171 followers View post →
Chih-Hao Tsai
@hao520 · X

高醫心理系林宜美老師的研究。呼吸速率每分鐘 5.5 次，每次吸氣與呼氣時間 5:5，最能增進心率變異（HRV）。（Breathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability. - PubMed - NCBI https://t.co/JlaYT8Qjo1 ）

Nov 17, 2019 · 5 likes · 8,598 followers View post →
Jun Fuse＠循環器内科医
@jfuse0320 · X

https://t.co/cFQrk77Nzm Int J Psychophysiol. 2014 Mar;91(3):206-11. Breathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability. 呼吸数毎分5.5回かつ呼気：吸気＝1:1の呼吸パターンが心拍変動HRVが最も高くなる。

Mar 17, 2019 · 995 followers View post →