April 2015 PMID 24382021

Short intervals induce superior training adaptations compared with long intervals in cyclists - an effort-matched approach.

B R Rønnestad, J Hansen, G Vegge, E Tønnessen, G Slettaløkken

Mentions

53
Peak: 3 in Oct 2023
across 5 sources since Jan 2019

Extended reach

68,141
potential audience

Total likes

1,049

Video views

56,045

Mentions per month

Jan 2019 – Dec 2025

Where it's discussed

  • News22 articles
  • Facebook18 posts
  • X / Twitter9 posts
  • YouTube2 videos
  • Instagram2 posts

AI synopsis

What people are saying

The discussions are primarily centered around the idea that short intervals enhance cycling performance, with comments like 'Favours short work intervals' and questions about applying these methods. The tone is inquisitive and evaluative, emphasizing the relevance and potential benefits highlighted by the research, which reflects a positive but cautious reception of the study's implications.

AgreementModerate agreement

Most discussions acknowledge that short intervals produce better training benefits, reflecting a general consensus on the article's findings.

InterestHigh interest

Participants show high curiosity about the topic, with mentions of strategies and questions about applying the research, indicating strong interest.

EngagementModerate engagement

Several individuals reflect on the implications, share their opinions, or ask further questions, demonstrating moderate engagement.

ImpactModerate impact

The discussion hints at practical applications and the potential influence of the study on training routines, though full endorsement is limited.

Abstract in brief

  • Short intervals (SI) lead to greater improvements in cyclists' VO2max and overall performance compared to long intervals (LI) after 10 weeks of training.
  • Both groups did similar total training volume and effort-matched sessions, indicating the differences are due to interval length rather than amount of work.
  • The study shows that short-interval training produces better adaptations in both high-power and lower-power regions of cyclists' performance profiles.]

Top posts

Most liked on X and Bluesky
Martin BS
@MedBonnevie · X

2. Rønnestad et al 2015 https://t.co/Qg8olyQelB

Oct 3, 2023 · 8 likes · 7,643 followers View post →
Rubén Cabello
@rubencab__ · X

Este

May 21, 2022 · 2 likes · 17 followers View post →
Arthur Henrique Bossi
@ahbossi · X

Favours short work intervals: https://t.co/PLIpm2PRSc

Mar 15, 2020 · 1 like · 891 followers View post →
Elite Performance NI Education
@EPNIEducation · X

Maximize Your Endurance Gains: The Power of Short Intervals: https://t.co/slNwiULc7S Short intervals induce superior training adaptations compared with long intervals in cyclists – An effort-matched approach: https://t.co/VAd8Pfd8DB https://t.co/ACPmVxd6jr

Feb 17, 2024 · 1 like · 205 followers View post →
Rubén Cabello
@rubencab__ · X

El

May 21, 2022 · 1 like · 17 followers View post →
Andrew Sheaff
@AndrewKSheaff · X

Would BOTH be even better? https://t.co/eEsItz6JK8

Mar 23, 2022 · 2,716 followers View post →

All mentions

Elite Performance NI Education
@EPNIEducation · X

Maximize Your Endurance Gains: The Power of Short Intervals: https://t.co/slNwiULc7S Short intervals induce superior training adaptations compared with long intervals in cyclists – An effort-matched approach: https://t.co/VAd8Pfd8DB https://t.co/ACPmVxd6jr

Feb 17, 2024 · 1 like · 205 followers View post →
Martin BS
@MedBonnevie · X

2. Rønnestad et al 2015 https://t.co/Qg8olyQelB

Oct 3, 2023 · 8 likes · 7,643 followers View post →
Rubén Cabello
@rubencab__ · X

El

May 21, 2022 · 1 like · 17 followers View post →
Rubén Cabello
@rubencab__ · X

Este

May 21, 2022 · 2 likes · 17 followers View post →
Andrew Sheaff
@AndrewKSheaff · X

Would BOTH be even better? https://t.co/eEsItz6JK8

Mar 23, 2022 · 2,716 followers View post →
TheInformerCAFD
@CafdThe · X

Este estudio trató de comparar que resultaba más beneficioso para ciclistas entrenados, si el uso de intervalos cortos o largos de alta intensidad durante un periodo 10 semanas. https://t.co/b4UPafkxLL @umh1617

Jun 6, 2021 View post →
Fabien
@fa8ien · X

@petaramesh high intensity training, un truc qui imprime bien le corps un gars a théorisé cela. 2 vidéos pour comprendre https://t.co/OAQQhdocqC https://t.co/4k3XMTGaWD

Mar 5, 2021 · 162 followers View post →
Lucas
@Lucasrmona · X

Nov 2, 2020 · 26 followers View post →
Arthur Henrique Bossi
@ahbossi · X

Favours short work intervals: https://t.co/PLIpm2PRSc

Mar 15, 2020 · 1 like · 891 followers View post →
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