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Discussions demonstrate a generally positive view of the research, with many noting that evenly distributing protein intake may improve muscle building, exemplified by remarks about meal timing strategies and the study’s significance. The tone varies from informative to mildly enthusiastic, reflecting a healthy curiosity about the practical applications of the findings.
Most discussions acknowledge the validity of the study and its positive implications on muscle protein synthesis.
People show moderate interest, with some highlighting practical aspects like meal distribution and dietary habits.
Comments suggest a basic level of engagement, such as referencing the study or sharing opinions about meal timing.
The overall tone reflects recognition of the study's potential influence on dietary practices, though not universally transformative.
タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタンパク質の摂取が大事ですね。
More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast, lunch, and dinner) is better for protein synthesis than a skewed distribution (10 g at breakfast, 16 g at lunch, and 64 g at dinner) https://t.co/aCxixaAZOu https://t.co/U7RM06PtPl
Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults https://t.co/mOGh2zZVKl
参考 https://t.co/oBSvFp4jQg
Il semble également qu'utiliser le petit déjeûner comme une opportunité supplémentaire pour mieux distribuer l'apport en protéines durant la journée soit intéressant. Donc des protéines c'est bien. https://t.co/EZ0nM0lD8V
@SummitFuel @MilanWBetz @JakobAgergaard @MuscleScience Check the method… sensitive enough to see this effect? https://t.co/rnKvwa6DpI D2O vs infusion…
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タンパク質は朝昼夜に均等摂取の方が合成率高い Mamerow MM et al: Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults. / Nutr 144 (6) : 876-880, 2014.
@isaac_saas Obviously there is no definitive answer to this but this study which gets cited fairly often suggests that muscle protein synthesis is boosted by up to 25% for up to 6 hours after consuming protein. https://t.co/TWVXrAaoqA So loosely you might assume that with multiple meals
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
例えば1日にタンパク質を90g摂る場合、 朝少なめ、夜多め（朝10g、昼16g、夜64g） より、 均等（朝30g、昼30g、夜30g） に摂る方が、筋タンパク質合成率は高い。 https://t.co/5NGj1B42ex
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
RT @Jozo_Grgic: More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast,…
More protein is generally consumed at dinner vs. breakfast That might not be ideal Even distribution (30 g at breakfast, lunch, and dinner) is better for protein synthesis than a skewed distribution (10 g at breakfast, 16 g at lunch, and 64 g at dinner) https://t.co/aCxixaAZOu https://t.co/U7RM06PtPl
Il semble également qu'utiliser le petit déjeûner comme une opportunité supplémentaire pour mieux distribuer l'apport en protéines durant la journée soit intéressant. Donc des protéines c'est bien. https://t.co/EZ0nM0lD8V
Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults - PubMed https://t.co/6TDjH4eIxU
RT @sudokeeen: 参考 https://t.co/oBSvFp4jQg
参考 https://t.co/oBSvFp4jQg
@SummitFuel @MilanWBetz @JakobAgergaard @MuscleScience Check the method… sensitive enough to see this effect? https://t.co/rnKvwa6DpI D2O vs infusion…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
RT @takumasa39: タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタン…
タンパク質の摂取量を朝食、昼食、夕食で均等に摂取するパターンほうが、朝食で少なく夕食で多く摂取するパターンよりも筋肉のもととなる筋タンパク質の合成率が高まるというJ Nutrの報告。 https://t.co/OkTCbnXhaV 朝食でのタンパク質の摂取が大事ですね。
The Journal of Nutrition- Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults: https://t.co/bxjNdLED97
たんぱく質は、夕食に多く摂ることが一般的であるが、3食均等に食べた方が、筋合成
RT @Jozo_Grgic: Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults https://t.co/mOGh2zZVKl
RT @Jozo_Grgic: Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults https://t.co/mOGh2zZVKl
RT @Jozo_Grgic: Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults https://t.co/mOGh2zZVKl
RT @Jozo_Grgic: Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults https://t.co/mOGh2zZVKl
RT @Jozo_Grgic: Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults https://t.co/mOGh2zZVKl
RT @Jozo_Grgic: Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults https://t.co/mOGh2zZVKl
RT @Jozo_Grgic: Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults https://t.co/mOGh2zZVKl
Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults https://t.co/mOGh2zZVKl
今週のゼミ2 ”Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults” タンパク質を均等に朝昼晩と均等に摂ったほうが，効率的に体内でタンパク質に変換されるいとう研究でした。 https://t.co/ZE3mbKLsN9 #県広 #健康科学科 #大学院 #食品学研究室
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