وفقًا للمركز البحثي @GarvanInstitute، فإن 10 دقائق من "الارتعاش" في البرد يحرق دهون أكثر من ساعة واحدة من التمارين، ويساعد على فقدان الوزن. المصدر: https://t.co/wmQSH6hoNY #وش_تقول_للبرد https://t.co/IldsZa4PHO
Irisin and FGF21 are cold-induced endocrine activators of brown fat function in humans.
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Feb 2019 – Sep 2025Where it's discussed
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News70 articles
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X / Twitter16 posts
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Facebook15 posts
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Blogs8 articles
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YouTube2 videos
AI synopsis
What people are saying
Overall, the discussions reflect a cautious acceptance of the research, highlighting key points such as cold exposure's role in hormone activation and metabolic health benefits. The tone varies from supportive comments to skepticism, with some users referencing additional studies and methods, indicating moderate curiosity and recognition of the article's relevance.
Most discussions support the findings, especially regarding cold exposure increasing irisin and FGF21, though some skepticism about related claims is present.
Participants show moderate interest, engaging with concepts like brown fat activation, cold-induced hormones, and metabolic health benefits.
Many responses involve brief reactions or citations, with limited deep analysis or methodological discussion, indicating moderate engagement.
The discussions suggest the findings are seen as potentially significant but not universally transformative, with some users questioning the evidence.
Abstract in brief
- Cold exposure increases levels of irisin and FGF21 in humans, with irisin secretion related to shivering intensity, indicating a link between cold, muscle contraction, and fat browning.
- Both irisin and FGF21 promote brown fat characteristics and thermogenesis in human fat cells, highlighting their roles as key signals in adaptive heat production.
- The study suggests that exercise and cold exposure may activate a muscle-fat communication pathway involving irisin and FGF21, which could be targeted for obesity treatments.]
Top posts
Most liked on X and Bluesky@JBianco215 Cold exposure increases FGF21 by activating brown fat (which secretes the neuroprotective hormone). https://t.co/kdtbgPopIw https://t.co/EX7gn7eike
@metapredict @DanielJDrucker @PNASNews This is clearly not true. Irisin has been shown to increase with human exercise in two separate studies using Mass Spectrometry. If you have Mass Spec data to the contrary, I urge you to publish it. https://t.co/uB2ItIGTNI https://t.co/CU9dDw84OI
الدراسة نشرت في 2014 Irisin and FGF21 Are Cold-Induced Endocrine Activators of Brown Fat Function in Humans https://t.co/cddp6xywhW https://t.co/16w0aWJIgQ
#coldshower Irisin is also mediator triggered by cold-induced stimulus Ref.: https://t.co/2NfajIG7V1
RT @E3REFar: وفقًا للمركز البحثي @GarvanInstitute، فإن 10 دقائق من "الارتعاش" في البرد يحرق دهون أكثر من ساعة واحدة من التمارين، ويساعد على…
All mentions
Cold-Induced Irisin and FGF21 Activate Human Brown Fat Function
Cold exposure increases irisin and FGF21 levels in humans, with irisin secretion linked to shivering, highlighting a muscle-fat communication pathway that promotes brown fat thermogenesis and potential obesity treatment…
Enhance Fat Loss with Cold Exposure and Exercise Strategies
This video discusses the importance of cold exposure and exercise in increasing fat loss through the fat browning phenomenon, involving brown and beige fat, and the hormone irisin.
Irisin and FGF21 Are Cold-Induced Endocrine Activators of Brown Fat Fu... https://t.co/5IFqoLhv6P
الدراسة نشرت في 2014 Irisin and FGF21 Are Cold-Induced Endocrine Activators of Brown Fat Function in Humans https://t.co/cddp6xywhW https://t.co/16w0aWJIgQ
RT @seagertp: @JBianco215 Cold exposure increases FGF21 by activating brown fat (which secretes the neuroprotective hormone). https://t.co/…
RT @seagertp: @JBianco215 Cold exposure increases FGF21 by activating brown fat (which secretes the neuroprotective hormone). https://t.co/…
@JBianco215 Cold exposure increases FGF21 by activating brown fat (which secretes the neuroprotective hormone). https://t.co/kdtbgPopIw https://t.co/EX7gn7eike
RT @LabSpiegelman: @metapredict @DanielJDrucker @PNASNews This is clearly not true. Irisin has been shown to increase with human exercise i…
RT @LabSpiegelman: @metapredict @DanielJDrucker @PNASNews This is clearly not true. Irisin has been shown to increase with human exercise i…
@metapredict @DanielJDrucker @PNASNews This is clearly not true. Irisin has been shown to increase with human exercise in two separate studies using Mass Spectrometry. If you have Mass Spec data to the contrary, I urge you to publish it. https://t.co/uB2ItIGTNI https://t.co/CU9dDw84OI
Cell Metabolism- Irisin and FGF21 Are Cold-Induced Endocrine Activators of Brown Fat Function in Humans. Exercise and cold exposure as key for brown adipose tissue activation and metabolic health. https://t.co/NJw3pWTJiI
代謝上げるには褐色脂肪細胞を増やすのが良いはず
#coldshower Irisin is also mediator triggered by cold-induced stimulus Ref.: https://t.co/2NfajIG7V1
RT @E3REFar: وفقًا للمركز البحثي @GarvanInstitute، فإن 10 دقائق من "الارتعاش" في البرد يحرق دهون أكثر من ساعة واحدة من التمارين، ويساعد على…
RT @E3REFar: وفقًا للمركز البحثي @GarvanInstitute، فإن 10 دقائق من "الارتعاش" في البرد يحرق دهون أكثر من ساعة واحدة من التمارين، ويساعد على…
RT @E3REFar: وفقًا للمركز البحثي @GarvanInstitute، فإن 10 دقائق من "الارتعاش" في البرد يحرق دهون أكثر من ساعة واحدة من التمارين، ويساعد على…
RT @E3REFar: وفقًا للمركز البحثي @GarvanInstitute، فإن 10 دقائق من "الارتعاش" في البرد يحرق دهون أكثر من ساعة واحدة من التمارين، ويساعد على…
وفقًا للمركز البحثي @GarvanInstitute، فإن 10 دقائق من "الارتعاش" في البرد يحرق دهون أكثر من ساعة واحدة من التمارين، ويساعد على فقدان الوزن. المصدر: https://t.co/wmQSH6hoNY #وش_تقول_للبرد https://t.co/IldsZa4PHO
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