Cell Metab March 2014 PMID 24606898

Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population.

Morgan E Levine, Jorge A Suarez, Sebastian Brandhorst, Priya Balasubramanian, Chia-Wei Cheng, Federica Madia, Luigi Fontana, Mario G Mirisola, Jaime Guevara-Aguirre, Junxiang Wan, Giuseppe Passarino, Brian K Kennedy, Min Wei, Pinchas Cohen, Eileen M Crimmins

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Mentions

739
Peak: 33 in May 2023
across 6 sources since Mar 2019

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1,052,636
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AI synopsis

What people are saying

The broader discussions reflect a cautious yet intrigued tone, with supporters emphasizing the potential health benefits of reduced protein intake for younger populations, as shown in examples like 'reaction to the study' claiming it supports lower mortality in those under 65, while skeptics highlight methodological concerns and the importance of protein quality. The tone varies from supportive to critical, indicating active engagement and recognition of the study’s significance but also ongoing debates about its implications.

AgreementModerate agreement

Many discussions support the study’s findings, with some claiming that lower protein intake reduces mortality and cancer risk, especially in younger groups.

InterestModerate interest

Participants show moderate interest, engaging with the data and its implications for diet and longevity, but some dismiss or question the findings.

EngagementModerate engagement

Multiple comments delve into interpretations of the research, referencing other studies, mechanistic insights, and debates about methodology.

ImpactModerate impact

The discussions have potential influence, as they challenge conventional dietary norms and suggest changing protein consumption based on age, which could impact public health advice.

Abstract in brief

  • High protein intake is linked to increased mortality and cancer risk in people aged 50-65, especially if the protein is animal-based, but these effects are less significant or even reversed in those over 65.
  • Reduced GHR/IGF1 activity from protein restriction lowers age-related diseases, while high protein intake enhances tumor risk in mice, indicating a complex relationship between diet, aging, and health.
  • The findings suggest that consuming less protein during middle age and moderate to high protein in older adults could help improve overall health and longevity.

Top posts

Most liked on X and Bluesky
Denis Agret
@AgretDenis · X

Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait vous questionner sur la quantité de viande que vous mangez ts les jours / aux cancers... https://t.co/nIkzMQwk4v

May 28, 2023 · 63 likes · 33 shares · 68,174 followers View post →
Josh ⏳
@JoshMcKain · X

Eating meat 1 day/week decreases lifespan by 3.6 years https://t.co/wZJkqnQ6Gx High-protein worsens heart disease https://t.co/b29PNHr8TH Low-protein provides major reduction in mortality https://t.co/GP3E0R0Tmv Low-carb (few plants) shortens lifespan https://t.co/CBOayxWzs3

Apr 9, 2022 · 25 likes · 3 shares · 611 followers View post →
Eleanor Sheekey
@EleanorSheekey · X

Restricting protein to enhance lifespan - sex-dependent differences? Here i summarise the interesting recent @NatureAging paper by @LammingLab ! --> https://t.co/OcvQ3yHVaU #aging #diet #scicomm #AcademicYouTube https://t.co/Fslm58el3z

Jan 28, 2021 · 22 likes · 5 shares · 4,868 followers View post →
Simon Hill MSc, BSc
@theproof · X

https://t.co/G1E4iAxLjD

Nov 12, 2022 · 18 likes · 1 share · 34,136 followers View post →
Joel "Heart Prevention" Kahn MD, FACC
@drjkahn · X

Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://t.co/BpeX3xNJCT. #kahnchronicle

Apr 28, 2020 · 16 likes · 6 shares · 32,301 followers View post →
Eleanor Sheekey
@EleanorSheekey · X

Is there a longevity diet? Well, I recently read "The Longevity Diet" by Dr Valter Longo, so have made a video discussing key highlights from the book and how he uses the 5 pillars of longevity to support the diet --> https://t.co/aVTfSgsNla #scicomm #AcademicYoutube #diet https://t.co/Mtkx6ywOS9

Mar 19, 2021 · 16 likes · 4 shares · 4,868 followers View post →

All mentions

ceren
@malumatfurus00 · X

@slavov_n fascinating mouse data in Cell but translating “PR = longevity” to humans ignores anabolic resistance, sarcopenia, and ancestral nutrition. our species didnt evolve on low protein diets but adequate, high quality animal protein remains crucial for systems https://t.co/bTWLrh9zZV

Oct 26, 2025 · 12 followers View post →
Tnic
@tigerskin1 · X

@DrJesseMorse https://t.co/tboMezC4p0

Jul 18, 2025 · 104 followers View post →
steve droid
@droidsteve66 · X

@reallyoptimized @thelowcarb_rd @mindmusclepro the finding was "Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality..." you can't assume the opposite, that's association/correlation at best

Jul 2, 2025 · 227 followers View post →
Philip_Targeted
@6n4a8n2a8n · X

@Schwarzenegger The study „Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population“ from 2014. https://t.co/qYTFrDl0kj

Jun 25, 2025 · 597 followers View post →
Cotic
@Cotic · X

@jondel747 @NutritionMadeS3 Another study here. Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://t.co/SxdcmXyc6N

Jun 6, 2025 · 1 like · 835 followers View post →
Fer
@Ferhatztoprak4 · X

@angaje49 @populicc https://t.co/QJ2dY0X5HB

Jun 2, 2025 · 70 followers View post →
Faith2Fitness
@Faith2Fitness · X

Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and young… https://t.co/ucZZnEyVjB

May 1, 2025 · 154 followers View post →
Alican Demiroğlu
@dytalican · X

Kaynaklar: •Levine ME et al., “Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population”, Cell Metabolism, 2014. •Fontana L et al., “The impact of dietary protein intake on longevity and

Apr 17, 2025 · 5,224 followers View post →
Investidor Cauteloso
@InvestidorCaut1 · X

@kaue_brzy https://t.co/kXeQW7nyua https://t.co/6mvSMTtYth

Oct 23, 2024 · 1 like · 22,420 followers View post →
Jafar Jafarov
@Jafar2561 · X

@RKhalil47608038 @fmfclips https://t.co/tibqNbCdIi "Respondents aged 50-65 reporting high protein intake had a 75% increase in overall mortality and a 4-fold increase in cancer death risk during the following 18 years."

Oct 5, 2024 · 1,157 followers View post →
Joel "Heart Prevention" Kahn MD, FACC
@drjkahn · X

Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and young… https://t.co/MZlRi39fpH

Aug 15, 2024 · 1 like · 32,301 followers View post →
th1976
@th_1976 · X

Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and young… https://t.co/YIsyhYLe3x

Jul 21, 2024 · 21 followers View post →
RobWalterz
@RobWalterz · X

@theamericanrd @TheAthletesRD Reduction in IGF-1 leads to lower mortality. Plant fiber & fats reduce IGF-1 more than plant protein & animals but cute cope Citations: https://t.co/74W3SCsgw2 https://t.co/eO0ZgzYGen https://t.co/ipNucpzHyD https://t.co/Ua63NWBhl1 https://t.co/7eBoqam3Ii https://t.co/Rdglhw0Zal

Jul 20, 2024 · 1 like · 3,159 followers View post →
RobWalterz
@RobWalterz · X

@theamericanrd @TheAthletesRD Reduction in IGF-1 leads to lower mortality. Plant fiber & fats reduce IGF-1 more than plant protein & animals (not animal model) Proof https://t.co/74W3SCsgw2 https://t.co/eO0ZgzYGen https://t.co/ipNucpzHyD https://t.co/Ua63NWBhl1 https://t.co/7eBoqam3Ii https://t.co/Rdglhw0Zal

Jul 20, 2024 · 2 likes · 3,159 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@NanciGuestRDPhD @mario_kratz @F_Mariotti_FR @donlayman Male Mice, short-term circulating m'phage mTOR activation... this paper was 'provocative' too https://t.co/3wMmaq383P but it's a human data are rubbish https://t.co/uyQuLVbvdM

Feb 23, 2024 · 2 likes · 55,908 followers View post →
Mind Your Science!
@MindYourSci · X

RT @mackinprof: @CakeNutrition @DrNadolsky @JWL63 @jerryteixeira @TheAlanAragon @JoseAntonioPhD Need help figuring out where to start on th…

Feb 21, 2024 · 2 shares · 133 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

RT @mackinprof: @CakeNutrition @DrNadolsky @JWL63 @jerryteixeira @TheAlanAragon @JoseAntonioPhD Need help figuring out where to start on th…

Feb 21, 2024 · 2 shares · 55,908 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@CakeNutrition @DrNadolsky @JWL63 @jerryteixeira @TheAlanAragon @JoseAntonioPhD Need help figuring out where to start on this. But this is Nature Met, who, like Cell Met, likes sexy stories (see https://t.co/3wMmaq2Aeh - which is a pile of sh*t if you look at the NHANES data analysis) on protein https://t.co/uyQuLVaXoe The conclusion "By designing specific

Feb 21, 2024 · 14 likes · 2 shares · 55,908 followers View post →
JD
@mindslikeseeds · X

@RiskManager1983 @fastrlife https://t.co/cM0Vcr7Nia

Feb 14, 2024 · 303 followers View post →
jannaensthaler
@jannaensthaler · X

Hier sind mehr Research links: https://t.co/eZ2ch1dDG8 https://t.co/ceMZ3c18B7 https://t.co/lmsfDpIaaX

Feb 7, 2024 · 29 followers View post →
Doudline
@Doudline09 · X

@PlantChompers @NanciGuestRDPhD @ScepticalDoctor I am no expert, but the literature appears extremely poor. For example this landmark Cell Metabolism paper (>1000 citations) with Longo coauthor (https://t.co/fji2rJXeqH). Look at the CIs! Demonstrates poor scientific integrity imo. https://t.co/aQxdaJwSup

Jan 12, 2024 · 2 likes · 7 followers View post →
RobWalterz
@RobWalterz · X

@BradStanfieldMD Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger https://t.co/vvEN26aoe1

Sep 17, 2023 · 5 likes · 3,159 followers View post →
RobWalterz
@RobWalterz · X

@BradStanfieldMD In your new vid you said low protein diet bad. This human study proves you wrong: Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger https://t.co/vvEN26aoe1

Sep 17, 2023 · 3,159 followers View post →
B. Holiday (Diabetic lives matter).
@bholiday · X

Low protein diet to delay aging? https://t.co/6lzp0YN2Ch via @YouTube

Jul 21, 2023 · 1 like · 2,161 followers View post →
Espressomacchiato
@Espressomacchi8 · X

65歳以下と以上で高プロテイン食事の影響の好悪が逆転するの面白いな。 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell Metabolism https://t.co/LMOrTtBMas

Jul 19, 2023 · 396 followers View post →
Masaya Arai 荒井 真也
@masayarai · X

Igf1は過去に高タンパク摂取によって上昇することも報告されていて,加齢と寿命との関連はかなりありそう。65歳のラインで影響が変わるというのも面白いが。https://t.co/odHbMuO185

Jun 5, 2023 · 1 like · 275 followers View post →
bruno vito
@brunovito7 · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 29, 2023 · 33 shares · 1,221 followers View post →
xabasso
@xabasso · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 3,656 followers View post →
Piochel4
@Piochel4 · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 796 followers View post →
Lady L l'union fait la force liberté
@LadyL62272434 · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 1,491 followers View post →
Natalia Nausica
@NataliaNausica · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 4,933 followers View post →
DK NY
@Sonic_S_8_O · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 301 followers View post →
Paquerette
@Mariemouche23 · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 122 followers View post →
Caroline Rivière
@CarolineRivir10 · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 797 followers View post →
Stephane scherier
@beatricestepha · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 2,459 followers View post →
ImmortelleXIII
@ImmortelleXIII · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 1,876 followers View post →
LaNinouche_01
@Laninouche0 · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 19 followers View post →
Virginie CM
@mc_virginie · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 776 followers View post →
CTellier
@ClaudeTellier · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 1,302 followers View post →
Cardon Marc
@CardonMarc21 · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 409 followers View post →
JohnLAN78862838
@JohnLAN78862838 · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 845 followers View post →
BlandineB#teamSouris
@didine2265 · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 1,763 followers View post →
anne humaniste
@leblancanne4 · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 11,527 followers View post →
dokabangu
@dodokbg · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 417 followers View post →
Menddy Delilah #PIC #Frexit #MacronDestitution
@MenddyDelilah · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 1,973 followers View post →
ZABATTA
@lauloui · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 3,229 followers View post →
Kheira
@ROSE63PAPILLON · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 1,045 followers View post →
BARBET ANNIE
@abarleduc · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares View post →
gulftrotter
@gulftrotter1 · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 926 followers View post →
rioux antoine
@arioux2 · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 712 followers View post →
Stéphanie H
@HalfvaSteph · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 117 followers View post →
stephane assein
@StephaneAssein · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 92 followers View post →
cotta philo n'en a plus rien a foutre
@philomenecotta · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 2,872 followers View post →
Xof
@Xof3 · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 223 followers View post →
Frankie Megaloo
@PapilouPapila · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 766 followers View post →
Jean-Michel Chatain
@JeanMichChatain · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 969 followers View post →
Marcel Gottofrey
@GottofreyMarcel · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 1,247 followers View post →
CATHERINE L 60
@kittylt · X

RT @AgretDenis: Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait…

May 28, 2023 · 33 shares · 3,207 followers View post →
Denis Agret
@AgretDenis · X

Vacciné ou pas, je vous conseille la lecture de Valter Longo. https://t.co/WN8Otubry0 et de cette publication qui devrait vous questionner sur la quantité de viande que vous mangez ts les jours / aux cancers... https://t.co/nIkzMQwk4v

May 28, 2023 · 63 likes · 33 shares · 68,174 followers View post →
RobWalterz
@RobWalterz · X

@Jaydee_Old_Boy @itsdavidramms @nutrition_facts Oh so you're going to ignore my two studies mentioned in my https://t.co/7oHHWSOpf2 link. Seems legit. "Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality" https://t.co/74W3SCsgw2

Apr 15, 2023 · 3,159 followers View post →
V-FTA
@VFTA8 · X

@kindtide @GreenBadgeSi @Veganella_ @VeganRecovering Ahh understood. https://t.co/kRDYtTk52v Respondents who had high protein intake had 4 fold increase in cancer rates over an 18 year period... unless their protein was plant derived.

Jan 6, 2023 · 106 followers View post →
Mauricio Londoño R.
@LondonoMd · X

La discusión sobre cual es la cantidad de proteina adecuada para un paciente con cáncer o enfermedad CV y de que origen (animal vs vegetal) va más allá de calcular los gramos. Le miden niveles de IGF1 a sus pacientes? https://t.co/prOtnh0uPY

Dec 19, 2022 · 9,531 followers View post →
B. Holiday (Diabetic lives matter).
@bholiday · X

Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger ... https://t.co/Vo6KTzb65f

Nov 29, 2022 · 7 likes · 2,164 followers View post →
Adma
@admaesd · X

RT @LondonoMd: "La ingesta elevada de proteínas tuvo un aumento del 75% en la mortalidad y un aumento de 4 veces en el riesgo de muerte por…

Nov 19, 2022 · 3 shares · 681 followers View post →
Juhana Harju
@JuhanaHarju · X

@LoriShemek Does increasing protein intake in middle age promote survival and longevity? This study suggests that it doesn't. https://t.co/mLP4ShCPpO

Nov 17, 2022 · 3 likes · 1,689 followers View post →
Antonio Bayo
@AntonioBayo3 · X

RT @theproof: https://t.co/G1E4iAxLjD

Nov 13, 2022 · 1 share · 24 followers View post →
Mauricio Zúñiga M
@almazumo01 · X

RT @LondonoMd: "La ingesta elevada de proteínas tuvo un aumento del 75% en la mortalidad y un aumento de 4 veces en el riesgo de muerte por…

Nov 12, 2022 · 3 shares · 1,112 followers View post →
Mauricio Londoño R.
@LondonoMd · X

"La ingesta elevada de proteínas tuvo un aumento del 75% en la mortalidad y un aumento de 4 veces en el riesgo de muerte por cáncer durante los siguientes 18 años.Estas asociaciones fueron abolidas o atenuadas si las proteínas eran de origen vegetal" https://t.co/prOtnh0uPY

Nov 12, 2022 · 2 likes · 3 shares · 9,531 followers View post →
Simon Hill MSc, BSc
@theproof · X

https://t.co/G1E4iAxLjD

Nov 12, 2022 · 18 likes · 1 share · 34,136 followers View post →
Hugo
@hugopottisch · X

@GiladKingsley @theproof Eg: "Respondents aged 50-65 reporting high protein intake had a 75% increase in overall mortality and a 4-fold increase in cancer death risk. High protein intake was associated with reduced overall mortality in respondents over 65." https://t.co/6TomeXkeS6

Oct 25, 2022 · 730 followers View post →
Potato Fan
@nosoyyo7 · X

@weezard0f0z Low protein until 65, and moderate protein after age 65 is best, high protein: never https://t.co/tafBZstbzJ

Sep 23, 2022 · 662 followers View post →
L&D Acupuncture and Nutrition Clinic
@healthjoy8 · X

Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and young… https://t.co/6aRZ6ka9uz

Sep 6, 2022 · 137 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@rcsapo79 Once again, the evidence, even from the most ardent of e-restriction/protein restriction groups, would indicate that protein in aging is a good thing? https://t.co/3wMmaq2Aeh while I don't agree with their NHANES analysis (poorly done) even their data show benefits for elderly?

May 10, 2022 · 55,908 followers View post →
Eng Wai Ong
@engwaiong · X

@angryhacademic @FusionProgGuy @EricTopol @CellCellPress @AndersonRozalyn @ScepticalDoctor @theproof @NutritionMadeS3 @JohnG_UK @Nutradvance @drmatthewnagra Longo cites all mechanistic studies in short lived animals to build his case and back up this main human study he cites https://t.co/zYZUyPGrDJ

May 2, 2022 · 1 like · 34 followers View post →
Hugo
@hugopottisch · X

@ScepticalDoctor @NanciGuestRDPhD @tednaiman @mackinprof @MattRuscigno @MattMadore576 @drmatthewnagra @theproof @krosenque @The_Nutrivore @NutritionMadeS3 @JohnG_UK @john_damianosMD @MyNutritionSci Okinawa diet split https://t.co/uyQRK4GSLF https://t.co/6TomeXjH2y "Respondents aged 50-65 reporting high protein intake had a 75% increase in mortality, a 4-fold cancer death increase during the following 18 years." Post 65 we need mb 20% more, not 200% more like the SAD https://t.co/VjGdPJluU6

Apr 16, 2022 · 730 followers View post →
Me
@Collin33093929 · X

RT @JoshMcKain: Eating meat 1 day/week decreases lifespan by 3.6 years https://t.co/wZJkqnQ6Gx High-protein worsens heart disease https://…

Apr 11, 2022 · 3 shares · 1,081 followers View post →
TheSignOfFive
@TheSignOfFive · X

RT @JoshMcKain: Eating meat 1 day/week decreases lifespan by 3.6 years https://t.co/wZJkqnQ6Gx High-protein worsens heart disease https://…

Apr 10, 2022 · 3 shares · 10,797 followers View post →
Lucy
@Lucyis_not_old · X

Bajo en proteínas proporciona una reducción importante en la mortalidad https://t.co/FEq2tr8sAT Bajo en carbohidratos (pocas plantas) acorta la vida

Apr 9, 2022 · 1 followers View post →
Josh ⏳
@JoshMcKain · X

Eating meat 1 day/week decreases lifespan by 3.6 years https://t.co/wZJkqnQ6Gx High-protein worsens heart disease https://t.co/b29PNHr8TH Low-protein provides major reduction in mortality https://t.co/GP3E0R0Tmv Low-carb (few plants) shortens lifespan https://t.co/CBOayxWzs3

Apr 9, 2022 · 25 likes · 3 shares · 611 followers View post →
Eng Wai Ong
@engwaiong · X

@Chandle74418127 @johnhemming4mp @ScepticalDoctor https://t.co/lmggCzQDEL

Apr 2, 2022 · 34 followers View post →
Eng Wai Ong
@engwaiong · X

@johnhemming4mp @ScepticalDoctor 1 and 2 https://t.co/lmggCzQDEL 3. Given that you are familiar with MTOR yourself I assume you have links already 4, 5 https://t.co/0rfSNAstLx

Apr 1, 2022 · 1 like · 34 followers View post →
Cathy Biase
@cathy_biase · X

Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://t.co/NZ2JScNsDz

Apr 1, 2022 · 2,753 followers View post →
Alan Watson
@Alan_Watson_ · X

@JohnG_UK @ScepticalDoctor @CaloriesProper @MattMadore576 @mackinprof @NanciGuestRDPhD @Plant_proof @tednaiman And: "These results suggest that low protein intake during middle age followed by moderate to high protein consumption in old adults may optimize healthspan and longevity." Doi:10.1016/j.cmet.2014.02.006 https://t.co/ohzbA5WCiw

Feb 10, 2022 · 2 likes · 1,476 followers View post →
hunter klapperich
@originator39 · X

Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://t.co/lxfWmVvG2B

Jan 29, 2022 · 1,961 followers View post →
asdf_age
@asdf_age · X

@davidasinclair Levine et al, 2014. Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. https://t.co/5GgdUwVea1 ✨[9/N]✨

Jan 27, 2022 · 284 followers View post →
Normal Type Nathaniel
@NormalTypeNem · X

Ugh, I need to more consistently restrict my meals to between 11am and 7pm, and just getting black coffee instead of white mochas.. https://t.co/7tSrRsLWIB

Jan 17, 2022 · 1 like · 49 followers View post →
LivingProofOlivia
@OliviaProof · X

I think this was the study https://t.co/VtVpBoA2we

Dec 9, 2021 · 2 followers View post →
Juhana Harju
@JuhanaHarju · X

@MikaelFogelholm @LeenaPutkonen @marikoo @PatrikTBorg @hsfi Tässä tutkimuksessa cut-off point oli 65 vuoden kohdalla. https://t.co/mLP4ShChAg

Nov 17, 2021 · 1,689 followers View post →
耳から美味しいフードウェルネス/VoicyCreatorsLab
@QAQQAR1374 · X

「Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population」 https://t.co/JJG49iEV9F たんぱく質摂取の影響が年代により違うという話、今回取り上げてみました

Oct 10, 2021 · 1 like · 287 followers View post →
Tyler Kolota
@KolotaTyler · X

Another video covering similar studies shows a higher reduction in aging effects for male mice fed a lower BCAA diet. https://t.co/KebPYhz78m

Sep 9, 2021 · 191 followers View post →
Stephan van Vliet
@vanvlietphd · X

@banrecordholder @kevinnbass Muscle mass, but particularly physical function/strength strongly associated with longevity, hence the “paradox” that⬆️ protein intakes suddenly associate with increased longevity. Not buying that ⬆️ protein intake is detrimental for longevity in humans

Aug 4, 2021 · 3,409 followers View post →
Agingdoc
@agingdoc1 · X

@AndrewMerle @eatlikeanimals @EricVerdin @metabesity Valter was PI in: Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://t.co/2JeKv9DJFh That study was limited by the challenges of epidemiology, but consistent with rodent data.

Jun 16, 2021 · 1 like · 41,229 followers View post →
Ivor Goodbody
@IvorGoodbody · X

RT @IvorGoodbody: @DFrost1989 @mackinprof @BJSM_BMJ @RobMorton23 @BradSchoenfeld @MennoHenselmans @TheAlanAragon BUT...another human/mouse…

May 23, 2021 · 1 share · 1,893 followers View post →
Ivor Goodbody
@IvorGoodbody · X

@DFrost1989 @mackinprof @BJSM_BMJ @RobMorton23 @BradSchoenfeld @MennoHenselmans @TheAlanAragon BUT...another human/mouse study reckons: "These results suggest that LOW protein intake during middle age [40-65] followed by moderate to HIGH protein consumption in old adults [65+] may optimize healthspan & #longevity." https://t.co/3HxBEK3BNv

May 22, 2021 · 1 like · 1 share · 1,893 followers View post →
Andy Fox
@factandrumor · X

#health #vegan #data; live longer. High protein (#meat) intake people ages 50-65 "had a 75% increase in overall mortality and a 4-fold increase in #cancer death risk during the following 18 years" but not if vegan. @vegix @Veganella_ @hvm1333 @Vegan_David_ https://t.co/yvuT5x7FLP

May 1, 2021 · 3 likes · 30,574 followers View post →
岩本啓希
@hirohiroro__ · X

RT @1_sarubaka: 高タンパク質摂取を報告している50〜65歳の回答者は18年間で死亡率が75%増加。しかし植物性タンパク質の場合死亡率の増加はなかった。 65歳未満 →タンパク質摂りすぎるな!できたら植物性を摂って! 65歳以上→動物でも植物でもいいからタンパク…

Apr 27, 2021 · 1 share · 2,086 followers View post →
ひろし@栄養でアスリートになる!
@1_sarubaka · X

高タンパク質摂取を報告している50〜65歳の回答者は18年間で死亡率が75%増加。しかし植物性タンパク質の場合死亡率の増加はなかった。 65歳未満 →タンパク質摂りすぎるな!できたら植物性を摂って! 65歳以上→動物でも植物でもいいからタンパク質摂って!! って解釈でok? https://t.co/0ToOI4g7XU

Apr 24, 2021 · 4 likes · 1 share · 350 followers View post →
Academic YouTubers
@YTacademics · X

RT @EleanorSheekey: Is there a longevity diet? Well, I recently read "The Longevity Diet" by Dr Valter Longo, so have made a video discussi…

Mar 21, 2021 · 4 shares · 2,115 followers View post →
Alexander Mörseburg
@alex_moerseburg · X

RT @EleanorSheekey: Is there a longevity diet? Well, I recently read "The Longevity Diet" by Dr Valter Longo, so have made a video discussi…

Mar 20, 2021 · 4 shares · 144 followers View post →
Mehdi Yacoubi
@Mehdiyac · X

RT @EleanorSheekey: Is there a longevity diet? Well, I recently read "The Longevity Diet" by Dr Valter Longo, so have made a video discussi…

Mar 20, 2021 · 4 shares · 4,851 followers View post →
v e r s o ®
@get_verso · X

RT @EleanorSheekey: Is there a longevity diet? Well, I recently read "The Longevity Diet" by Dr Valter Longo, so have made a video discussi…

Mar 19, 2021 · 4 shares · 114 followers View post →
Eleanor Sheekey
@EleanorSheekey · X

Is there a longevity diet? Well, I recently read "The Longevity Diet" by Dr Valter Longo, so have made a video discussing key highlights from the book and how he uses the 5 pillars of longevity to support the diet --> https://t.co/aVTfSgsNla #scicomm #AcademicYoutube #diet https://t.co/Mtkx6ywOS9

Mar 19, 2021 · 16 likes · 4 shares · 4,868 followers View post →
Улиана АлександровнаЯ
@Yulianiyaa · X

https://t.co/9KgzbdzfKI

Mar 4, 2021 · 38 followers View post →
Cayern
@BlueWingTeal1 · X

RT @factandrumor: More Americans could live longer. High protein (meat) eaters 50-65 "had a 75% increase in overall mortality and a 4-fold…

Feb 21, 2021 · 2 shares · 144 followers View post →
MRX
@researchmrx · X

RT @factandrumor: More Americans could live longer. High protein (meat) eaters 50-65 "had a 75% increase in overall mortality and a 4-fold…

Feb 21, 2021 · 2 shares · 7,760 followers View post →
Andy Fox
@factandrumor · X

More Americans could live longer. High protein (meat) eaters 50-65 "had a 75% increase in overall mortality and a 4-fold increase in cancer death risk during the following 18 years" but didn't have them if #vegan. @vegix @Veganella_ @hvm1333 @Vegan_David_ https://t.co/yvuT5x7FLP

Feb 21, 2021 · 4 likes · 2 shares · 30,574 followers View post →
ScienceStop
@B0tSci · X

RT @EleanorSheekey: Restricting protein to enhance lifespan - sex-dependent differences? Here i summarise the interesting recent @NatureAgi…

Feb 5, 2021 · 5 shares · 4,082 followers View post →
Óscar Ajuria
@OsAjuria · X

RT @EleanorSheekey: Restricting protein to enhance lifespan - sex-dependent differences? Here i summarise the interesting recent @NatureAgi…

Feb 5, 2021 · 5 shares · 64 followers View post →
Superoxide Dismutase
@SDismutase · X

RT @DrMorganLevine: @mkaeberlein Does this fit: https://t.co/zlw4aHmYRl

Feb 2, 2021 · 1 share · 23 followers View post →
Morgan Levine
@DrMorganLevine · X

@mkaeberlein Does this fit: https://t.co/zlw4aHmYRl

Feb 2, 2021 · 1 like · 1 share · 19,742 followers View post →
Daniel O’Donnell
@MARZeditor · X

RT @EleanorSheekey: Restricting protein to enhance lifespan - sex-dependent differences? Here i summarise the interesting recent @NatureAgi…

Jan 28, 2021 · 5 shares · 2,624 followers View post →
ScienceStop
@B0tSci · X

RT @EleanorSheekey: Restricting protein to enhance lifespan - sex-dependent differences? Here i summarise the interesting recent @NatureAgi…

Jan 28, 2021 · 5 shares · 4,082 followers View post →
Academic YouTubers
@YTacademics · X

RT @EleanorSheekey: Restricting protein to enhance lifespan - sex-dependent differences? Here i summarise the interesting recent @NatureAgi…

Jan 28, 2021 · 5 shares · 2,115 followers View post →
Eleanor Sheekey
@EleanorSheekey · X

Restricting protein to enhance lifespan - sex-dependent differences? Here i summarise the interesting recent @NatureAging paper by @LammingLab ! --> https://t.co/OcvQ3yHVaU #aging #diet #scicomm #AcademicYouTube https://t.co/Fslm58el3z

Jan 28, 2021 · 22 likes · 5 shares · 4,868 followers View post →
VIVEAGORA
@somosviveagora · X

• Redução de proteínas | “Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population,” Cell Metabolism 19, no. 3 (March 4, 2014): 407–17. +

Jan 22, 2021 · 1 like · 278 followers View post →
RUT@トラベルドクターにレンタル移籍中!
@RUT_hhshark · X

分岐酸アミノ酸は「バリン、ロイシン、イソロイシン」 健康よさげなイメージですよね 今回は意外な研究結果でした ただ要注意です まだ動物実験段階ですし、年齢で効果が変わる研究結果もあるからです 低タンパク質食で65歳より若いと死亡率下がるけど、65歳以上は微妙 https://t.co/9R3okbpm0Z https://t.co/zSXPvsof03

Jan 19, 2021 · 1,094 followers View post →
USAS - airplanes, tanks, ships and more.
@USAS_WW1 · X

#vegan #data; live longer. High protein (meat) intake people ages 50-65 "had a 75% increase in overall mortality and a 4-fold increase in cancer death risk during the following 18 years" but didn't have them if vegan. https://t.co/AqiMJt99Zh https://t.co/WqWTwJ4qiv

Jan 17, 2021 · 2 likes · 14,486 followers View post →
USAS - airplanes, tanks, ships and more.
@USAS_WW1 · X

#vegan #data; live longer. High protein intake people ages 50-65 "had a 75% increase in overall mortality and a 4-fold increase in cancer death risk during the following 18 years" but didn't have them if vegan. @vegix @Veganella_ @hvm1333 @Vegan_David_ https://t.co/AqiMJt99Zh

Nov 8, 2020 · 3 likes · 14,486 followers View post →
名前
@akkiii0830 · X

https://t.co/4OxPXymqLr Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population

Oct 8, 2020 · 248 followers View post →
BenoitMD
@MDinCanada · X

RT @vanvlietphd: @Ian_Fal @CarnivoreMD @ZacEfron Most human data is associative, which introduces uncertainty, but at older age ⬆️protein i…

Aug 11, 2020 · 6 shares · 30,938 followers View post →
sic
@kimvie · X

RT @vanvlietphd: @Ian_Fal @CarnivoreMD @ZacEfron Most human data is associative, which introduces uncertainty, but at older age ⬆️protein i…

Aug 8, 2020 · 6 shares · 2,532 followers View post →
Ettel
@Ettel_wen · X

RT @vanvlietphd: @Ian_Fal @CarnivoreMD @ZacEfron Most human data is associative, which introduces uncertainty, but at older age ⬆️protein i…

Aug 7, 2020 · 6 shares · 1,926 followers View post →
L ❤ V E
@drkohilathas · X

RT @vanvlietphd: @Ian_Fal @CarnivoreMD @ZacEfron Most human data is associative, which introduces uncertainty, but at older age ⬆️protein i…

Aug 4, 2020 · 6 shares · 48,178 followers View post →
Stephan van Vliet
@vanvlietphd · X

@Ian_Fal @CarnivoreMD @ZacEfron Most human data is associative, which introduces uncertainty, but at older age ⬆️protein is associated with ⬇️ mortality. https://t.co/rmGKwg3hed ⬆️Higher protein intake is associated with better physical function, which is associated with longevity https://t.co/BwuoyEF0vA

Aug 4, 2020 · 7 likes · 6 shares · 3,409 followers View post →
Ed Ludeman
@EdLudeman · X

RT @TomDNaughton: @CaloriesProper This one, perhaps? https://t.co/Yz1X2UaZyI

Jul 7, 2020 · 2 shares · 205 followers View post →
vegan omen
@theforthkingdom · X

RT @TomDNaughton: @CaloriesProper This one, perhaps? https://t.co/Yz1X2UaZyI

Jul 7, 2020 · 2 shares · 41 followers View post →
Tom Naughton
@TomDNaughton · X

@CaloriesProper This one, perhaps? https://t.co/Yz1X2UaZyI

Jul 7, 2020 · 6 likes · 2 shares · 12,744 followers View post →
DrDeaRoberts
@DrDeaRoberts · X

RT @mackinprof: @DrRamonIssa @SBakerMD @tednaiman @donlayman @JoseAntonioPhD @DrGundry health https://t.co/DJMCKbhEZ9. Even Dr. Longo's own…

May 26, 2020 · 1 share · 2,038 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

@DrRamonIssa @SBakerMD @tednaiman @donlayman @JoseAntonioPhD @DrGundry health https://t.co/DJMCKbhEZ9. Even Dr. Longo's own work https://t.co/3wMmaq2Aeh shows that higher protein intakes are beneficial for older persons, effectively punching a hole in his own theory. That paper is also, for the record, badly flawed https://t.co/v2xqDbGM1b 2/n

May 26, 2020 · 7 likes · 1 share · 55,908 followers View post →
Doug Amis
@amisco12 · X

Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://t.co/BpeRoWkRJv

Apr 29, 2020 · 409 followers View post →
Roger Howard
@roger_howard3 · X

RT @drjkahn: Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not…

Apr 29, 2020 · 6 shares · 69 followers View post →
Go Green
@zzkstk · X

RT @drjkahn: Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not…

Apr 28, 2020 · 6 shares · 60 followers View post →
Michelle Grensing
@MGrensing · X

RT @drjkahn: Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not…

Apr 28, 2020 · 6 shares · 334 followers View post →
LIVE!
@Hapivit · X

RT @drjkahn: Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not…

Apr 28, 2020 · 6 shares · 21,893 followers View post →
Ellen Sanders nieuwe profielfoto
@ellenazuur · X

RT @drjkahn: Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not…

Apr 28, 2020 · 6 shares · 1,117 followers View post →
trader
@trader363 · X

RT @drjkahn: Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not…

Apr 28, 2020 · 6 shares · 370 followers View post →
Joel "Heart Prevention" Kahn MD, FACC
@drjkahn · X

Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://t.co/BpeX3xNJCT. #kahnchronicle

Apr 28, 2020 · 16 likes · 6 shares · 32,301 followers View post →
DrRutledge
@DrRR · X

Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population Morgan E. Levine, Jorge A. Suarez, [...], and Valter D. Longo Additional... https://t.co/23Aogrg6yv

Jan 9, 2020 · 794 followers View post →
Claudia Nieto
@clau_nietorozco · X

@lowcarbmex @1CINyS @buenrostroNH @SBarquera @alexacont87 @quekilos @tita__tita @Medina_Kt @msp_nydiab @iisavalero @estef_rod Va la referencia de diabetes....Levine ME, Suarez JA, Brandhorst S, et al. Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell Metab. Mar 4; 2014 19(3):407–417

Mar 15, 2019 · 2 likes · 2,564 followers View post →