There's a whole strange mythos built around raw milk, but none of it makes any sense or stands up to scrutiny. Source: https://t.co/P2EkbuAyIU
Effect of raw milk on lactose intolerance: a randomized controlled pilot study.
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Nov 2023 – Oct 2025Where it's discussed
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AI synopsis
What people are saying
The discussions largely focus on the scientific findings, with many posts citing the study directly and emphasizing that raw milk offers no real benefit for lactose intolerance, as seen in phrases like 'raw milk failed to reduce lactose malabsorption' and comments on the study's small size or methodological limitations. The tone indicates respect for scientific evidence, and the use of technical language shows moderate to deep engagement with the topic.
Most discussions agree that the study indicates raw milk does not alleviate lactose intolerance symptoms, emphasizing the scientific evidence against the myth.
Participants show moderate interest, with some expressing skepticism, curiosity, or referencing the study's specifics, indicating engagement beyond mere acknowledgement.
Several posts delve into methodological details or critique aspects of the study, reflecting thoughtful consideration and deeper engagement.
The discussion underscores the importance of scientific validation in dispelling myths about raw milk, though it remains within a niche scientific community.
Abstract in brief
- This study tested whether raw milk can lessen lactose malabsorption and intolerance symptoms compared to pasteurized milk in adults and found that raw milk did not significantly reduce these symptoms.
- Participants showed higher hydrogen breath test levels on the first day with raw milk, indicating more lactose malabsorption initially, but there was no difference by day 8, and symptom severity was similar for both types of milk by the end of the study.
- Overall, the findings suggest that raw milk does not provide any advantage over pasteurized milk in alleviating lactose intolerance symptoms, challenging common anecdotal claims about raw milk's benefits.
Top posts
Most liked on X and Bluesky@AnnaRMatson @thejerryproctor @dr_andrealove No, you’re not. The Stanford study, “Effect of Raw Milk on Lactose Intolerance: A Randomized Controlled Pilot Study,” assessed raw, pasteurized and soy milk and found that no improvement in lactose intolerance symptoms with the consumption of raw compared to pasteurized milk.
@SamaHoole No, this is a myth that has been directly tested in clinical research. https://t.co/IyTNBPwhuA
@BasedMedical https://t.co/BPchmpMH1Q Raw milk doesnt reduce lactose intolerance Raw milk contains a very very tiny amount of lactase but not enough to reduce symptoms of lactose intolerance.
@Scarred_Tissue @NEETWorldOrder @BustedStops “Raw milk failed to reduce lactose malabsorption or lactose intolerance symptoms compared with pasteurized milk among adults positive for lactose malabsorption.” https://t.co/0RAduPStUM
@NEETWorldOrder This one is actually pretty poorly studied & controversial. This is the main study cited for "raw milk has no effect on lactose intolerance" and it's a pretty weak & small study. https://t.co/gaDAGixNGh
All mentions
Myth-Busting Raw Milk Safety and Lactose Intolerance Facts
This video explores the safety concerns surrounding raw milk and evaluates claims about its benefits for lactose intolerance. It highlights that raw milk contains microorganisms that can cause illness, especially in…
RT @AlexJLeaf: @SamaHoole No, this is a myth that has been directly tested in clinical research. https://t.co/IyTNBPwhuA
RT @AlexJLeaf: @SamaHoole No, this is a myth that has been directly tested in clinical research. https://t.co/IyTNBPwhuA
RT @AlexJLeaf: @SamaHoole No, this is a myth that has been directly tested in clinical research. https://t.co/IyTNBPwhuA
@SamaHoole No, this is a myth that has been directly tested in clinical research. https://t.co/IyTNBPwhuA
@superxtianmario https://t.co/euNV7851Nt If you really want to get mad, read this study. Key notes: - Soy milk used as a control, - Only 16 participants - Milk was flavoured with Torani Sugar-free vanilla syrup flavouring
There's a whole strange mythos built around raw milk, but none of it makes any sense or stands up to scrutiny. Source: https://t.co/P2EkbuAyIU
@AnnaRMatson @thejerryproctor @dr_andrealove No, you’re not. The Stanford study, “Effect of Raw Milk on Lactose Intolerance: A Randomized Controlled Pilot Study,” assessed raw, pasteurized and soy milk and found that no improvement in lactose intolerance symptoms with the consumption of raw compared to pasteurized milk.
@the_EA_ @pasiz @hirvelanjuho Raakamaidossa ei ole mainitsemaasi entsyymiä. Mikäli siinä olisi, niin silloin siinä ei olisi laktoosia, jota entsyymi pilkkoo. Laktoosi-intolerantikko saa yhtä pahat oireet raakamaidosta. Asiaa on tutkittu mm seuraavassa tutkimuksessa: https://t.co/37eUtVBiWZ
@AnsamGroshong @Naomi_D_Harvey Im not sure. The composition of milk doesnt seem to change much with pasteurisation https://t.co/3um0aoLO4s https://t.co/jqRRSwnJ8g And this albeit small study didnt support an improvement in symptoms: https://t.co/ucu1kjnz6m (ofc that doesnt preclude some individual effects)
@kiritonervegear @cirnosad https://t.co/XNOBFOYruA
@eng04248128 @elisacardoso9 @SilvaCJose87 It happens that I read, understand and interpret in english, thanks. Since you’re so clever, I will drop this video for you and I hope you can understand. https://t.co/EBZ9Vc7h0S
@colaq14 @cptgrumpus @artcowlesbian @lasagnaaa420 @khalid390465965 @Thehailtrail https://t.co/uCn9mzKkU2
@George_Dubs_ @MichaelMindrum @calleymeans What enzymes? I'm skeptical that any enzymes present would be there in sufficient amounts to have an impact or survive digestion, and I can't find any literature on enzymes in raw milk other than one study showing it clearly doesn't contain lactase. https://t.co/IyTNBPvJF2
@BrentJAwake @whospillsrthese @DominusClarus @sixinchbeys 1. Lactose intolerance is not an allergy. If you can drink milk without side effects, then you are not intolerant. 2. Raw milk contains little to no lactase, and does not affect lactose intolerance. https://t.co/NCYmHEyUsN 3. Cheese also does not contain lactase, it is
@LibertyDoggo @StoicLibertyMan @LibertyCappy https://t.co/mwMDylZYxZ
@FatAlex621 @ThiagoJVinhas @LibertyCappy Like I said, you're more than welcome to test them yourself and post your findings. Until then I'll go with what's scientifically backed. It's also no better for lactose intolerance. https://t.co/mwMDylZYxZ
@j_robert_kirk @BodkinThimble @DrCalLepejian @SRiley0620 @MattWalshBlog https://t.co/NzN9VhoKYS
@TSagaverse @doshelikecheese @montyinthebank @iluminatibot I'm just gonna leave this here, take your time and have a good read. https://t.co/4t5B7BQL3X
@AndyKPorsche911 @AnnaHebamme Das ist Quatsch https://t.co/s6rJ68j3NU
@P0eMPieDinges @RitaZon https://t.co/RWp3ASKepK Zeht toch iets heel anders.
@BasedMedical https://t.co/BPchmpMH1Q Raw milk doesnt reduce lactose intolerance Raw milk contains a very very tiny amount of lactase but not enough to reduce symptoms of lactose intolerance.
https://t.co/hWmSFw0lYm
@Scarred_Tissue @NEETWorldOrder @BustedStops “Raw milk failed to reduce lactose malabsorption or lactose intolerance symptoms compared with pasteurized milk among adults positive for lactose malabsorption.” https://t.co/0RAduPStUM
@regenranching https://t.co/0RAduPStUM “Raw milk failed to reduce lactose malabsorption or lactose intolerance symptoms compared with pasteurized milk among adults positive for lactose malabsorption.”
@NEETWorldOrder This one is actually pretty poorly studied & controversial. This is the main study cited for "raw milk has no effect on lactose intolerance" and it's a pretty weak & small study. https://t.co/gaDAGixNGh
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