The discussions focus on the effectiveness of calorie counting, with multiple users noting that it results in higher adherence and weight loss, highlighting the importance of behavioral techniques discussed in the article. The tone reveals a mix of support and curiosity, emphasizing the relevance of these findings for practical weight management strategies.
AgreementModerate agreement
Most discussions emphasize that calorie counting is supported by recent reviews as an effective weight loss strategy, showing general agreement with the publication’s findings.
InterestModerate interest
Posts demonstrate active curiosity by citing specific methodologies like calorie counting and adherence factors, indicating moderate interest in the topic.
EngagementHigh engagement
Users critically engage with the material through sharing personal interpretations, asking questions about practicality, and referencing multiple discussions, reflecting deep involvement.
ImpactModerate impact
The discussion highlights the practical significance of behavioral techniques like calorie counting for weight management, suggesting the findings could influence dieting approaches.
Abstract in brief
The meta-analysis reviewed 37 studies with over 16,000 participants and found that behavioral weight management programs generally lead to an average weight loss of about 2.8 kg after 12 months. Most variability in success was due to differences in program effectiveness, not specific characteristics of the programs.
Factors expected to increase effectiveness, such as supervised physical activity, more frequent contact, or in-person sessions, did not show a significant impact on weight loss in this analysis.
Programs that involved calorie counting, contacting dietitians, or using behavior change techniques that compare participants’ behaviors with others tended to be more effective in promoting weight loss, suggesting these features may help improve program success.
@ZsoltNagy7 @BioLayne @Kenny_Lindsay @garytaubes Calorie counting, however, resulted in higher adherence and 2x weight loss than dietary consulting and any other intervention, in the general population. Is it good and easy for diet loss? Is it mandatory? No.
Cf. https://t.co/JBRHr3q7QA
May 12, 2021 · 12 likes · 4 shares · 668 followersView post →
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@michele_spo · X
@The_Nutrivore @ZsoltNagy7 @MrDiefenbach The highest adherence I know in the literature seems to be that of calories counting, e.g. https://t.co/JBRHr3q7QA
RT @michele_spo: @ZsoltNagy7 @BioLayne @Kenny_Lindsay @garytaubes Calorie counting, however, resulted in higher adherence and 2x weight los…
May 12, 2021 · 4 shares · 227,157 followersView post →
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Arly Edam Canales
@edamwashere · X
RT @michele_spo: @ZsoltNagy7 @BioLayne @Kenny_Lindsay @garytaubes Calorie counting, however, resulted in higher adherence and 2x weight los…
May 20, 2021 · 4 shares · 873 followersView post →
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@michele_spo · X
@The_Nutrivore @MatthewJDalby Probably, calories counting and (to a lesser end) professional consulting are more effective intervention than randomly ELMM, e.g. https://t.co/JBRHr3q7QA
Losing the last 10 pounds of body fat can be challenging. This video explores evidence-based behavioral techniques, including calorie counting and contact with dietitians, that enhance weight management success…
In this episode, Jérémie and Simon discuss the advantages and disadvantages of calorie counting, a common self-monitoring practice often used by bodybuilders and those seeking fat loss. They explore its effects…
@MrFibbers In an attempt to be a good science communicator, I had a quick look at the literature. The most recent review I can find suggests calorie counting is the most effective intervention for weight loss, but doesn't really mention sugar restricted diets: https://t.co/r1I3WL6Yvn
RT @michele_spo: @ZsoltNagy7 @BioLayne @Kenny_Lindsay @garytaubes Calorie counting, however, resulted in higher adherence and 2x weight los…
May 20, 2021 · 4 shares · 873 followersView post →
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Aaron Lepeska
@AaronLepeska · X
RT @michele_spo: @ZsoltNagy7 @BioLayne @Kenny_Lindsay @garytaubes Calorie counting, however, resulted in higher adherence and 2x weight los…
May 14, 2021 · 4 shares · 185 followersView post →
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Nittish Sharrma
@NittishSharrma · X
RT @michele_spo: @ZsoltNagy7 @BioLayne @Kenny_Lindsay @garytaubes Calorie counting, however, resulted in higher adherence and 2x weight los…
May 12, 2021 · 4 shares · 631 followersView post →
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Layne Norton, PhD
@BioLayne · X
RT @michele_spo: @ZsoltNagy7 @BioLayne @Kenny_Lindsay @garytaubes Calorie counting, however, resulted in higher adherence and 2x weight los…
May 12, 2021 · 4 shares · 227,157 followersView post →
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̆̆̆̆̆̆̆̆̆̆̆̆̆̆̈̈̈̈̈̈̈
@michele_spo · X
@ZsoltNagy7 @BioLayne @Kenny_Lindsay @garytaubes Calorie counting, however, resulted in higher adherence and 2x weight loss than dietary consulting and any other intervention, in the general population. Is it good and easy for diet loss? Is it mandatory? No.
Cf. https://t.co/JBRHr3q7QA
May 12, 2021 · 12 likes · 4 shares · 668 followersView post →
?
̆̆̆̆̆̆̆̆̆̆̆̆̆̆̈̈̈̈̈̈̈
@michele_spo · X
@The_Nutrivore @ZsoltNagy7 @MrDiefenbach The highest adherence I know in the literature seems to be that of calories counting, e.g. https://t.co/JBRHr3q7QA
@The_Nutrivore @MatthewJDalby Probably, calories counting and (to a lesser end) professional consulting are more effective intervention than randomly ELMM, e.g. https://t.co/JBRHr3q7QA
doi:10.1111/obr.12165 care in England. Implement Sci. 2016;11(1):77. doi:10.1186/s13012-016-0441-3. 10. Samdal GB, Eide GE, Barth T, Williams G, Meland E ...
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