PubHawk
May 2014 PMID 24791914

A step towards personalized sports nutrition: carbohydrate intake during exercise.

Asker Jeukendrup

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Mentions

150
Peak: 40 in Jan 2019
across 5 sources since Jan 2019

Extended reach

269,523
potential audience

Total likes

1,176

Video views

37,124

Mentions per month

Jan 2019 – Oct 2024

Where it's discussed

  • Facebook81 posts
  • X / Twitter54 posts
  • News11 articles
  • YouTube2 videos
  • Blogs2 articles

AI synopsis

What people are saying

The discussions exhibit strong interest and engagement, with users referencing specific recommendations like the 60g/h carbohydrate limit, discussing modifications with multiple carbohydrate sources, and expressing enthusiasm with words like 'fabulous' and 'geek out.' The tone combines technical detail and enthusiasm, indicating recognition of the article’s potential impact on sports nutrition strategies.

AgreementModerate agreement

Most discussions align with the article's focus on personalized carbohydrate strategies, suggesting general support for the findings.

InterestHigh interest

The use of specific references, recommendations, and mentions of physiological details indicate high engagement and curiosity.

EngagementHigh engagement

The comments show detailed interactions, such as referencing charts, suggesting experts or enthusiasts are deeply analyzing the content.

ImpactModerate impact

While some acknowledge practical applications, the overall perception is that these ideas could influence sports nutrition practices, but broad societal impact remains moderate.

Abstract in brief

  • Recent advances in understanding carbohydrates during endurance exercise now allow for more personalized nutrition advice based on exercise duration and intensity.
  • For exercise lasting about 1 hour, small carbohydrate amounts or mouth rinses can improve performance, while longer activities may require higher carbohydrate intake, up to 90 grams per hour using multiple transportable carbs.
  • Carbohydrate recommendations are flexible depending on exercise intensity and type, and the source can vary between liquids, semi-solids, or solids, with guidelines applicable regardless of an athlete's body weight or training status.
Read the full abstract

Top posts

Most liked on X and Bluesky
Asker Jeukendrup
@Jeukendrup · X

Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/4ZGA68ILzl

Jan 21, 2019 · 110 likes · 47 shares · 66,193 followers View post →
endocrinogustavoparra
@gustavendocrino · X

Oct 26, 2024 · 8 likes · 1 share · 13,523 followers View post →
Lucho Herera
@ThinLucho · X

@sge_hawkeye Wasser plus Maltodextrin plus Fruchtsaft - https://t.co/UB1W6nNnbQ

Jun 2, 2024 · 5 likes · 203 followers View post →
endocrinogustavoparra
@gustavendocrino · X

Sports Med (2014) 44 (Suppl 1):S25–S33 A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise https://t.co/sbDbF93e3B

Oct 25, 2024 · 3 likes · 1 share · 13,523 followers View post →
DivaCyclingCamp
@DivaCyclingCamp · X

fabulous! https://t.co/xfcRkKktfH

Aug 30, 2021 · 1 like · 523 followers View post →
Francesco
@We_Run_Ultras · X

In this week

Dec 6, 2022 · 1 like · 133 followers View post →

All mentions

vacunese por favor
@EDiegorojas84 · X

RT @gustavendocrino:

Oct 27, 2024 · 1 share · 1,300 followers View post →
endocrinogustavoparra
@gustavendocrino · X

Oct 26, 2024 · 8 likes · 1 share · 13,523 followers View post →
Dra. Angélica García
@lica2284 · X

RT @gustavendocrino: Sports Med (2014) 44 (Suppl 1):S25–S33 A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exerci…

Oct 25, 2024 · 1 share · 373 followers View post →
endocrinogustavoparra
@gustavendocrino · X

Sports Med (2014) 44 (Suppl 1):S25–S33 A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise https://t.co/sbDbF93e3B

Oct 25, 2024 · 3 likes · 1 share · 13,523 followers View post →
Lucho Herera
@ThinLucho · X

@sge_hawkeye Wasser plus Maltodextrin plus Fruchtsaft - https://t.co/UB1W6nNnbQ

Jun 2, 2024 · 5 likes · 203 followers View post →
Saúl Sánchez
@SaulNutri · X

@SanFransua Aqui un ejemplo https://t.co/OW4WvSIIyP

Apr 30, 2023 · 108,111 followers View post →
Francesco
@We_Run_Ultras · X

In this week

Dec 6, 2022 · 1 like · 133 followers View post →
Dr ahmed zidan
@zidan_utd · X

RT @Jeukendrup: Recommendation Chart for Carbohydrate intake DURING exercise. Adapted from: http://t.co/NyD7a1dFK3 http://t.co/l1hF8XSrnP

Nov 7, 2022 · 98 shares · 58 followers View post →
Renzo Corsini
@renzocorsini · X

RT @Jeukendrup: Recommendation Chart for Carbohydrate intake DURING exercise. Adapted from: http://t.co/NyD7a1dFK3 http://t.co/l1hF8XSrnP

Apr 20, 2022 · 98 shares · 365 followers View post →
Phil Batterson, Ph.D.
@criticaloxygen · X

@TriathlonTutor Source: Jeukendrup, Asker. "A step towards personalized sports nutrition: carbohydrate intake during exercise." Sports Medicine 44.1 (2014): 25-33. https://t.co/QQXNiQ2I6W

Nov 7, 2021 · 1 like · 60 followers View post →
DivaCyclingCamp
@DivaCyclingCamp · X

fabulous! https://t.co/xfcRkKktfH

Aug 30, 2021 · 1 like · 523 followers View post →
Camilo Rincón
@crincony · X

RT @Jeukendrup: Recommendation Chart for Carbohydrate intake DURING exercise. Adapted from: http://t.co/NyD7a1dFK3 http://t.co/l1hF8XSrnP

Aug 2, 2020 · 98 shares · 132 followers View post →
Pere Torras
@Ptorras62 · X

RT @bmgsport: @contadordekm A falta de que venga un nutricionista a confirmar, lo que no se pueden asimilar son mas de 60g/h de un mismo ca…

Oct 14, 2019 · 1 share · 886 followers View post →
Borja Martinez Gonzalez
@bmgsport · X

@contadordekm A falta de que venga un nutricionista a confirmar, lo que no se pueden asimilar son mas de 60g/h de un mismo carbohidrato (glucosa). Pero si mezclas multiples (glucosa, fructosa, maltodextrina, etc) ese ratio por hora aumenta. https://t.co/xvQz4wNCK6

Oct 14, 2019 · 1 share · 642 followers View post →
Jana Camphens
@CamphensJana · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 28, 2019 · 47 shares · 65 followers View post →
Greg Grandgeorge
@T2MCoach · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 24, 2019 · 47 shares · 258 followers View post →
Emrys Farland
@emrysfarland · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 23, 2019 · 47 shares · 85 followers View post →
Daniel Octavio López
@Danny__Octavio · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 22, 2019 · 47 shares · 82 followers View post →
Deanna Busteed MS, RD CSSD, RYT-200
@bodybydeanna · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 22, 2019 · 47 shares · 197 followers View post →
Anthony Meade
@anthony_meade · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 22, 2019 · 47 shares · 248 followers View post →
Marije van Loon
@Sport_Dietist · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 22, 2019 · 47 shares · 394 followers View post →
Grupo de Investigación en Rendimiento Deportivo
@GIRD_UCLM · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 22, 2019 · 47 shares · 382 followers View post →
Dr. Sohaib Imtiaz, MD MPH
@digitald0ctor · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 22, 2019 · 47 shares · 3,359 followers View post →
Bigcose
@Bigcose1 · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 22, 2019 · 47 shares · 24 followers View post →
The Barefoot Therapist
@TTherapies · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 22, 2019 · 47 shares · 160 followers View post →
Sistole 14
@sistole14 · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 90 followers View post →
Andrew Creer
@AndrewCreer · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 205 followers View post →
Mica.
@micamascietti · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 166 followers View post →
SINUS antropometría y nutrición
@SINUS_nut · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 225 followers View post →
Kyle Smithson
@KyleS_CSSD · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 26 followers View post →
Jhonny Diaz
@Jhonny_Diaz_ · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 647 followers View post →
Pete Gettings
@PeteG_runs · X

@CruwysSteve @Halfmarajourney @UKRunChat @Jeukendrup It really is! The whole paper is here if you really want to geek out on it; https://t.co/eGiEA1Y4Mz

Jan 21, 2019 · 1 like · 56 followers View post →
Gary Coetsee
@coetsee_gg · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 61 followers View post →
Michelle Holmes
@shelly_mlw · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 323 followers View post →
Missael
@miiss_ael · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 89 followers View post →
Simoné King RD, (SA)
@Siemie93 · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 306 followers View post →
Gary Ditsch
@GaryDitsch · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 891 followers View post →
génesis morales
@GenesisMober · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 62 followers View post →
Iván
@yakidama_ivan · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 174 followers View post →
F_Hermosilla
@Hermosilla__F · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 82 followers View post →
kaBa
@BaH_kar · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 85 followers View post →
Rich Brady MSc
@coachtrimonkey · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 318 followers View post →
steven hamerlinck
@shamerli · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 87 followers View post →
andrevandenberg
@andrevandenberg · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 83 followers View post →
Gaby Fdz
@gabyfdz06 · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 187 followers View post →
Dr Tim Crowe
@CroweTim · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 5,527 followers View post →
Beth Trueman
@bltrueman · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 1,102 followers View post →
Adam Kelsall
@heroDirtCycling · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 349 followers View post →
Arnau Baena Riera
@ArnauBaena20 · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 86 followers View post →
KASIMATIS PANAGIOTIS
@coachkasimatis · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 24 followers View post →
Stephan Peters
@StephanPetersNL · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 5,192 followers View post →
mikiaandy
@componentesh · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 183 followers View post →
Alex Yi
@yiizo · X

RT @Jeukendrup: Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/…

Jan 21, 2019 · 47 shares · 229 followers View post →
Asker Jeukendrup
@Jeukendrup · X

Carbohydrate intake recommendations during exercise from a paper in @SportsMedicineJ https://t.co/m4KgqecCfC https://t.co/4ZGA68ILzl

Jan 21, 2019 · 110 likes · 47 shares · 66,193 followers View post →