This is a very interesting study. Sub analysis from PREDIMED. Clearly shows significant difference (41%) in all cause mortality between those consuming > 10% calories from SFA vs those consuming lower. And yes those at lower risk were eating more carbs! https://t.co/qEt1qODmiW
A provegetarian food pattern and reduction in total mortality in the Prevención con Dieta Mediterránea (PREDIMED) study.
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May 2020 – Sep 2024Where it's discussed
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X / Twitter17 posts
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AI synopsis
What people are saying
The discussions reflect a strong consensus on the positive effects of a provegetarian diet, with examples like mentions of a 41% reduction in mortality during a 7-year trial and references to specific analysis from the PREDIMED study. The tone and choice of words reveal a focus on scientific validation and the potential health benefits, indicating high engagement and perceived impact.
Most discussions strongly support the findings of the PREDIMED study, highlighting the benefits of a provegetarian diet and its significant reduction in mortality risk.
Posts demonstrate high interest, referencing specific study results, including mortality reduction percentages and methodological details.
Many comments engage deeply by citing related research, discussing implications, and analyzing different aspects of dietary patterns, showing active participation.
Users perceive this study as highly impactful, emphasizing its importance in guiding dietary habits and public health policies.
Abstract in brief
- A provegetarian food pattern emphasizing plant-based foods (like fruits, vegetables, nuts, and cereals) is linked to a lower risk of death among people at high cardiovascular risk, according to the PREDIMED study.
- The study followed over 7,200 participants for about 48 years, finding that those who closely followed the provegetarian pattern had a 40% reduced risk of all-cause mortality compared to those with lower adherence.
- These findings suggest that increasing the intake of plant-derived foods, even without full vegetarianism, can significantly decrease the risk of death from various causes, including cardiovascular disease and cancer.]
Top posts
Most liked on X and Bluesky1. Martínez-González, Miguel A., et al. "A provegetarian food pattern and reduction in total mortality in the Prevención con Dieta Mediterránea (PREDIMED) study." The American journal of clinical nutrition 100.suppl_1 (2014): 320S-328S.
En realidad, sí que hubo un estudio que evaluó los beneficios para la salud de aquellos participantes del PREDIMED cuyos patrones dietéticos se ajustaban más a los propios de una dieta vegetariana. Es el conocido como el estudio «Provegetarian», y concluía https://t.co/e3XOCJgNEF https://t.co/OPgJbaOON9
@BioLayne @AviBittMD It was more of a tongue in cheek comment about my leucine supplementation to avi guys. I realise it’s a rat study
Por cierto, esos que apelan al PREDIMED se olvidan —por lo que sea— de mencionar el PROvegetarian
@andreheeke Ich rede nicht von Antibiotika, sondern davon, dass Milch und Fleisch als gesund dargestellt werden, doch etliche Studien gegenteiliges beweisen und wir erlauben,dass der Markt weitestgehend unreguliert diesbezüglich ist. Beispiele https://t.co/zdfrADWULg https://t.co/uccIxvTdyR
All mentions
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A provegetarian food pattern and reduction in total mortality in the Prevencion con #Dieta Mediterranea (PREDIMED) study. https://t.co/5bpsxy0Nq2
Como nutriólogo clínico, supongo, que te iras para atrás cuando sepas que el Predimed (el estudio más importante de la dieta Mediterránea) encontró en subgrupos con los patrones vegetarianos hasta un 40% reducción de mortalidad. Un saludo. https://t.co/6ARKuM1w03 https://t.co/aGDSu6FT1x
RT @ToshiyukiHorie: 1. Martínez-González, Miguel A., et al. "A provegetarian food pattern and reduction in total mortality in the Prevenció…
RT @ToshiyukiHorie: 1. Martínez-González, Miguel A., et al. "A provegetarian food pattern and reduction in total mortality in the Prevenció…
RT @ToshiyukiHorie: 1. Martínez-González, Miguel A., et al. "A provegetarian food pattern and reduction in total mortality in the Prevenció…
1. Martínez-González, Miguel A., et al. "A provegetarian food pattern and reduction in total mortality in the Prevención con Dieta Mediterránea (PREDIMED) study." The American journal of clinical nutrition 100.suppl_1 (2014): 320S-328S.
@BioLayne @AviBittMD It was more of a tongue in cheek comment about my leucine supplementation to avi guys. I realise it’s a rat study
@grassfedscott and the RCT data supports this. Albeit they weren't doing a sub-analysis on vegans - the more vegetarian the Mediterranean diet was the lower their risk of death over an approx 7 year RCT. https://t.co/qEt1qODmiW
@Dayadog Here you see 41% lower mortality (risk of death during 7 year period) for those eating more pro vegetarian medi diet (less meat, more plant foods). https://t.co/qEt1qODmiW
@Gearoidmuar @a_cois And if you want more look at the PREDIMED. Post analysis - those adopting a more PRO-vegetarian diet (less red meat) had 41% lower risk of dying from all causes during the 7 year trial. https://t.co/qEt1qODmiW
This is a very interesting study. Sub analysis from PREDIMED. Clearly shows significant difference (41%) in all cause mortality between those consuming > 10% calories from SFA vs those consuming lower. And yes those at lower risk were eating more carbs! https://t.co/qEt1qODmiW
Por cierto, esos que apelan al PREDIMED se olvidan —por lo que sea— de mencionar el PROvegetarian
RT @joel27799310: En realidad, sí que hubo un estudio que evaluó los beneficios para la salud de aquellos participantes del PREDIMED cuyos…
En realidad, sí que hubo un estudio que evaluó los beneficios para la salud de aquellos participantes del PREDIMED cuyos patrones dietéticos se ajustaban más a los propios de una dieta vegetariana. Es el conocido como el estudio «Provegetarian», y concluía https://t.co/e3XOCJgNEF https://t.co/OPgJbaOON9
@pphirschfeld @JESUSEITOR @20m Que tengas 10 veces menos de efectos cardiovasculares no te parece suficiente relavante como para denominarla@más saludable. Te paso evidencia (de verdad): https://t.co/T7O8kORarb
14/16 -A provegetarian food pattern and reduction in total mortality in the (PREDIMED) study. Martınez-Gonzalez et al,. AJCN. 2014 -Vegetarian diets and blood pressure: a meta-analysis. Yokoyama et al. JAMA Int Med.2014
@andreheeke Ich rede nicht von Antibiotika, sondern davon, dass Milch und Fleisch als gesund dargestellt werden, doch etliche Studien gegenteiliges beweisen und wir erlauben,dass der Markt weitestgehend unreguliert diesbezüglich ist. Beispiele https://t.co/zdfrADWULg https://t.co/uccIxvTdyR
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