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The discussions consistently highlight that sleeping less than 8 hours significantly increases injury risk, supported by references to studies like Milewski et al., showing up to 1.7 times higher injury likelihood. The tone is serious and advocating for better sleep practices, with phrases like 'must prioritize' and 'must read,' reflecting both awareness and a call to action based on scientific evidence.
Most discussions strongly support the research linking sleep deprivation to increased injury risk, emphasizing the importance of adequate sleep for athletes.
Posts demonstrate high interest by citing specific studies, statistics, and advocating for sleep prioritization among adolescent athletes.
Many discussions include detailed references to scientific studies, highlighting an in-depth understanding and active sharing of how sleep affects injury risk.
The recurring focus on prevention and health implications suggests these discussions have significant influence on athlete safety awareness and practices.
Chronic lack of sleep is associated with increased sports injuries in adolescent athletes https://t.co/PTC6mN8IqE 12~18歳のスポーツ競技者で慢性的に睡眠不足になると怪我が多くなると。 この時期は8時間以上は寝た方が良いよと。 寝る事もも練習の一環。
【睡眠不足とスポーツ障害】
“Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. - PubMed - NCBI https://t.co/XC9ijKtvds
【睡眠時間と傷害発生率の関係性】 睡眠時間が短いと良くない! と分かっていてもうまく重要性を説明できない. そんな時はやはり怪我との関連が刺さるかなと... 睡眠時間が8時間未満の人は、 8時間以上の人に比べ、 ✅約1.7倍怪我のリスクが高かった と報告されています. https://t.co/55yN7Jua9d https://t.co/6XtC5uMxZs
睡眠不足と怪我のリスク ・睡眠時間8時間以上と比べると、8時間未満の選手は怪我の発生率が1.7倍以上高かった →これ、本当に実感する。 「とにかく練習に参加させて、睡眠削ってでもトレーニングしろ！」みたいな美徳を押しつける人、本当になんとかしてほしい… https://t.co/1qsZYrgnhL
Sources: https://t.co/WyFSMIolnH https://t.co/urULu7MLOL https://t.co/lZnMIdLrPh
You know how important sleep is but many nights still end with you scrolling on your phone tossing and turning or having a tough time turning off your racing thoughts. This video explores effective evening routines and…
You know how important sleep is but many nights still end with you scrolling on your phone tossing and turning or having a tough time turning off your racing thoughts. Tune in to hear what Kyle and Peters evening…
3 Things To Take Your Recovery To The Next Level 1) Prioritize sleep- Athletes should aim for 8-10 hrs of quality sleep per night. Athletes getting less than 8 hrs of sleep are 1.4x more likely to get injured. https://t.co/ew1dWE0ez1
論文はこちらで確認できます： Milewski MD, et al. J Pediatr Orthop. 2014. https://t.co/wAzKoMrqTU
En “must read”-artikel om vigtigheden af søvn: Encouraging young athletes to get optimal amounts of sleep may help protect them against athletic injuries. https://t.co/sPGaF04Xtv Illustration: @YLMSportScience https://t.co/IfPULKDRtZ
睡眠不足が、思春期のスポーツ傷害と関与してるかもって論文。 1晩の平均睡眠時間が8時間未満の選手は、8時間以上の睡眠時間の選手と比較して、傷害を負う可能性が1.7倍。 中高生は8時間以上の睡眠が必要かもhttps://t.co/KXMCqdBDDQ
Sleep more to get injured less. Two studies have shown that injury risk rises by up to over 200% when comparing 8 hrs vs 4 hrs of sleep. https://t.co/PntfUp39iC https://t.co/xPaJDyhNKr If you're active or want to be more active, please start prioritizing your sleep.
Athletes who sleep fewer than 8 hours nightly may have a 1.7X higher chance of injury over 21 months. https://t.co/orSGSN4N6D
◦https://t.co/NvRBixNCR3 ◦https://t.co/nZn5GODPz1 ◦https://t.co/boOsmGUFup ◦https://t.co/wqmyO2J9vB ◦https://t.co/MwB3XORDDd ◦https://t.co/NnwSLu7j3q ◦https://t.co/bm4YJgSkJG ◦https://t.co/U2mBtc4u0S ◦https://t.co/TjuW4b4jux
@edietiker @B_Holmer Hi, nice to meet you Eric. If you feel like 7 hours of sleep is sleep deprivation, I'd look into a sleep study. The study that gets referenced the most for sleep and injury risk is this one. https://t.co/GVM5ZgAvS8 "Athletes who slept on average <8 hours per night were 1.7
Source: https://t.co/OM9CwfmaV1
How much sleep do you get at night? https://t.co/lbgs0pWgFw
RT @mbranz7: Research Writeup #4 "Chronic Lack of Sleep is Associated With Increased Sports Injuries in Adolescent Athletes" "In 2012, Mi…
Read the complete analysis here: https://t.co/IxSThhuyxV
Research Writeup #4 "Chronic Lack of Sleep is Associated With Increased Sports Injuries in Adolescent Athletes" "In 2012, Milewski et al. conducted a survey of 112 youth athletes to examine the impact of sleep deprivation on injury rates." Here's what they found, a
Kronik olarak günde 8 saatten daha az uyku alımı yapan ve sık sık uyanan bireylerin spor esnasında kas-siklet yaralanmaları yaşama olasıklarının daha yüksel olduğu biliniyor. Kaynaklar: 1)https://t.co/EeB5PSLiti 2)https://t.co/5qlTcJFon6 #gym #bodybuilding
DOI: 10.1097/BPO.0000000000000151
Athletes who sleep fewer than 8 hours nightly may have a 1.7X higher chance of injury over 21 months. https://t.co/orSGSN4N6D
RT @xavipl_2000: Interessantíssim article. En activitat esportiva, recordem que els nois i noies adolescents que dormen de mitjana menys de…
RT @xavipl_2000: Interessantíssim article. En activitat esportiva, recordem que els nois i noies adolescents que dormen de mitjana menys de…
RT @xavipl_2000: Interessantíssim article. En activitat esportiva, recordem que els nois i noies adolescents que dormen de mitjana menys de…
Interessantíssim article. En activitat esportiva, recordem que els nois i noies adolescents que dormen de mitjana menys de 8h/nit tenen 1,7 vegades més risc de patir una lesio. Enllaç: https://t.co/l8ZuFxE49z @sonar_injuries #son #lesions https://t.co/22WxUf8aV0
Athletes had ⬆️ risk of RRIs if they reported ⬇️ hours of weekday sleep (Odds Ratio: 1.75 [1.04, 2.95]). This may be attributed to poor physiological recovery, and aligns with previous research on the effect of ⬇️ sleep & injury in other sports: https://t.co/Q6IN7tYISO (
RT @EricCressey: Example 3: athletes sleeping <8 hours/night had a 1.7x increase in injury rates compared to those who slept <8 hours/night…
RT @EricCressey: Example 3: athletes sleeping <8 hours/night had a 1.7x increase in injury rates compared to those who slept <8 hours/night…
Example 3: athletes sleeping <8 hours/night had a 1.7x increase in injury rates compared to those who slept <8 hours/night. There’s no exercise or supplement that can lower rates as much as just being in bed a little longer. 3/ (study: https://t.co/BnLOmqSMNE)
アンケート調査なので因果関係は分かりませんが、睡眠が8時間未満だと怪我のリスクが高くなるって報告もあります。睡眠時間の確保はとても大切です。 https://t.co/2BbMwovzHl
RT @GordanDivljak: Sleep well enough to reduce injury risk
Sleep well enough to reduce injury risk
RT @WesternTrackXC: Chronic Lack of Sleep is Associated With Increased Sports Injuries in Adolescent Athletes https://t.co/Zoenb5HYAw
RT @WesternTrackXC: Chronic Lack of Sleep is Associated With Increased Sports Injuries in Adolescent Athletes https://t.co/Zoenb5HYAw
RT @WesternTrackXC: Chronic Lack of Sleep is Associated With Increased Sports Injuries in Adolescent Athletes https://t.co/Zoenb5HYAw
Chronic Lack of Sleep is Associated With Increased Sports Injuries in Adolescent Athletes https://t.co/Zoenb5HYAw
RT @4APP_Sports: PSA: Injury risk increases by over 150% in adolescents who sleep less than 8 hours per night Study: https://t.co/RgvotRAa…
PSA: Injury risk increases by over 150% in adolescents who sleep less than 8 hours per night Study: https://t.co/RgvotRAaTs https://t.co/1WEwh7GpQq
RT @Chirosamurai: Chronic lack of sleep is associated with increased sports injuries in adolescent athletes https://t.co/PTC6mN8IqE 12~18歳…
RT @Chirosamurai: Chronic lack of sleep is associated with increased sports injuries in adolescent athletes https://t.co/PTC6mN8IqE 12~18歳…
RT @Chirosamurai: Chronic lack of sleep is associated with increased sports injuries in adolescent athletes https://t.co/PTC6mN8IqE 12~18歳…
RT @Chirosamurai: Chronic lack of sleep is associated with increased sports injuries in adolescent athletes https://t.co/PTC6mN8IqE 12~18歳…
RT @Chirosamurai: Chronic lack of sleep is associated with increased sports injuries in adolescent athletes https://t.co/PTC6mN8IqE 12~18歳…
RT @Chirosamurai: Chronic lack of sleep is associated with increased sports injuries in adolescent athletes https://t.co/PTC6mN8IqE 12~18歳…
RT @Chirosamurai: Chronic lack of sleep is associated with increased sports injuries in adolescent athletes https://t.co/PTC6mN8IqE 12~18歳…
RT @Chirosamurai: Chronic lack of sleep is associated with increased sports injuries in adolescent athletes https://t.co/PTC6mN8IqE 12~18歳…
学生くらいの競技者が慢性睡眠不足していると怪我増えますよーな話。成人でデータとっても大差ないと思うけど注意力や判断力の低下に繋がると。 部活動しているお子さんに夜更かし癖をつけさせないのは親の声かけも必要かもね。 https://t.co/wXvTLRoRO1
RT @Chirosamurai: Chronic lack of sleep is associated with increased sports injuries in adolescent athletes https://t.co/PTC6mN8IqE 12~18歳…
Chronic lack of sleep is associated with increased sports injuries in adolescent athletes https://t.co/PTC6mN8IqE 12~18歳のスポーツ競技者で慢性的に睡眠不足になると怪我が多くなると。 この時期は8時間以上は寝た方が良いよと。 寝る事もも練習の一環。
@glennschuck @ImBrianBritain @mcharlesworth7 #SleepMatters! At an American Academy of Pediatrics conference, @mdmilewski reported research that showed that teens who obtain less than 8 hours of sleep each night experience 68% more sports injuries than students who obtain more sleep. https://t.co/CjTAH984wF https://t.co/DNtfgPw7bk
RT @trainer_blog: 【睡眠時間と傷害発生率の関係性】 睡眠時間が短いと良くない! と分かっていてもうまく重要性を説明できない. そんな時はやはり怪我との関連が刺さるかなと... 睡眠時間が8時間未満の人は、 8時間以上の人に比べ、 ✅約1.7倍怪我のリス…
RT @trainer_blog: 【睡眠時間と傷害発生率の関係性】 睡眠時間が短いと良くない! と分かっていてもうまく重要性を説明できない. そんな時はやはり怪我との関連が刺さるかなと... 睡眠時間が8時間未満の人は、 8時間以上の人に比べ、 ✅約1.7倍怪我のリス…
RT @trainer_blog: 【睡眠時間と傷害発生率の関係性】 睡眠時間が短いと良くない! と分かっていてもうまく重要性を説明できない. そんな時はやはり怪我との関連が刺さるかなと... 睡眠時間が8時間未満の人は、 8時間以上の人に比べ、 ✅約1.7倍怪我のリス…
RT @trainer_blog: 【睡眠時間と傷害発生率の関係性】 睡眠時間が短いと良くない! と分かっていてもうまく重要性を説明できない. そんな時はやはり怪我との関連が刺さるかなと... 睡眠時間が8時間未満の人は、 8時間以上の人に比べ、 ✅約1.7倍怪我のリス…
【睡眠時間と傷害発生率の関係性】 睡眠時間が短いと良くない! と分かっていてもうまく重要性を説明できない. そんな時はやはり怪我との関連が刺さるかなと... 睡眠時間が8時間未満の人は、 8時間以上の人に比べ、 ✅約1.7倍怪我のリスクが高かった と報告されています. https://t.co/55yN7Jua9d https://t.co/6XtC5uMxZs
RT @TheBenSchmark: Likelihood of injury over 21-month period based on hours of sleep per night. Source: Chronic Lack of Sleep is Associate…
Athletes who sleep fewer than 8 hours nightly may have a 1.7X higher chance of injury over 21 months. https://t.co/orSGSN4N6D
Sources: https://t.co/WyFSMIolnH https://t.co/urULu7MLOL https://t.co/lZnMIdLrPh
@JesseOgburn @jasonkoop Heal and adapt https://t.co/mIbs1cCFTL Athletes who slept on average <8 hours per night were 1.7 times (95% confidence interval, 1.0-3.0; P=0.04) more likely to have had an injury compared with athletes who slept for ≥8 hours.
@BlueDevilsPE Also, on the poor sleep habits + injury issue, there's this: "Athletes who slept on average <8 hours per night were 1.7 times (95% confidence interval, 1.0-3.0; P=0.04) more likely to have had an injury compared with athletes who slept for ≥8 hours." https://t.co/UhNPxhmOEr.
RT @herf: Amazon seeks to minimize injuries in warehouses. I think sleep health has a lot to offer. From a study in athletes: "<8 hours p…
RT @herf: Amazon seeks to minimize injuries in warehouses. I think sleep health has a lot to offer. From a study in athletes: "<8 hours p…
RT @herf: Amazon seeks to minimize injuries in warehouses. I think sleep health has a lot to offer. From a study in athletes: "<8 hours p…
RT @herf: Amazon seeks to minimize injuries in warehouses. I think sleep health has a lot to offer. From a study in athletes: "<8 hours p…
Amazon seeks to minimize injuries in warehouses. I think sleep health has a lot to offer. From a study in athletes: "<8 hours per night were 1.7 times more likely to have had an injury compared with ... ≥8 hours" https://t.co/UfLih51jor https://t.co/5MJV5zMne9
RT @InsDeporteyVida:
RT @PratikxPatel: @Trevor_Wilson07 https://t.co/BMu1b1apyB https://t.co/pV37KTFSk3 https://t.co/D4pCoWyEqg https://t.co/XhQXTRkadu https://…
RT @PratikxPatel: @hs_nurses https://t.co/BMu1b1apyB https://t.co/pV37KTFSk3 https://t.co/D4pCoWyEqg https://t.co/XhQXTRkadu https://t.co/f…
@hs_nurses https://t.co/BMu1b1apyB https://t.co/pV37KTFSk3 https://t.co/D4pCoWyEqg https://t.co/XhQXTRkadu https://t.co/fvfgRMreMw
@Trevor_Wilson07 https://t.co/BMu1b1apyB https://t.co/pV37KTFSk3 https://t.co/D4pCoWyEqg https://t.co/XhQXTRkadu https://t.co/fvfgRMreMw
@ovkinosteo https://t.co/BMu1b1apyB https://t.co/pV37KTFSk3 https://t.co/D4pCoWyEqg https://t.co/XhQXTRkadu https://t.co/fvfgRMreMw
@DKLatourette https://t.co/BMu1b1apyB https://t.co/pV37KTFSk3 https://t.co/D4pCoWyEqg https://t.co/XhQXTRkadu https://t.co/fvfgRMreMw
RT @InsDeporteyVida:
RT @InsDeporteyVida:
RT @InsDeporteyVida:
RT @InsDeporteyVida:
RT @PrActivePhysio: Short sleep as risk for injury commonly references this paper. Issues •retrospective •adolescent athletes have greater…
RT @PrActivePhysio: Short sleep as risk for injury commonly references this paper. Issues •retrospective •adolescent athletes have greater…
Short sleep as risk for injury commonly references this paper. Issues •retrospective •adolescent athletes have greater sleep need (8-10 hrs) vs adults (7-9) •unexplained finding of decreased risk of injury <5hr vs 6hours 2/13 https://t.co/BdO4xPAxtI
@JoeAratari @NextLevelSCNY Chronic lack of sleep is associated with increased sports injuries in adolescent athletes Matthew D Milewski et al. J Pediatr Orthop. 2014 Mar. Is that the article?
@DamienDole @SimonPiotrG Y'a pas mal d'articles liant heures de sommeil et blessures, comme https://t.co/SAE4gf7Eh2 C'est sur les ados mais la conclusion est que les athletes qui dorment moins de 8h par nuits ont 1.7 fois plus de chances de se blesser
良く寝る→怪我を防ぐ→走力アップ そのためにも、日頃の生活習慣を正して時間を大切にしないとね。 https://t.co/NanAXfeaTM https://t.co/T5Em68fABQ
RT @Wendi_Irlbeck: Hrs slept/night & the grade in school were independent predictors of injury. Athletes who
RT @Wendi_Irlbeck: Hrs slept/night & the grade in school were independent predictors of injury. Athletes who
RT @Wendi_Irlbeck: Hrs slept/night & the grade in school were independent predictors of injury. Athletes who
RT @Wendi_Irlbeck: Hrs slept/night & the grade in school were independent predictors of injury. Athletes who
RT @Wendi_Irlbeck: Hrs slept/night & the grade in school were independent predictors of injury. Athletes who
RT @Wendi_Irlbeck: Hrs slept/night & the grade in school were independent predictors of injury. Athletes who
Hrs slept/night & the grade in school were independent predictors of injury. Athletes who
RT @TrainerWao: 【睡眠不足とスポーツ障害】
RT @TrainerWao: 【睡眠不足とスポーツ障害】
Athletes who sleep fewer than 8 hours nightly may have a 1.7X higher chance of injury over 21 months. https://t.co/orSGSN4N6D
RT @yuji163: 睡眠不足と怪我のリスク ・睡眠時間8時間以上と比べると、8時間未満の選手は怪我の発生率が1.7倍以上高かった →これ、本当に実感する。 「とにかく練習に参加させて、睡眠削ってでもトレーニングしろ！」みたいな美徳を押しつける人、本当になんとかしてほ…
RT @yuji163: 睡眠不足と怪我のリスク ・睡眠時間8時間以上と比べると、8時間未満の選手は怪我の発生率が1.7倍以上高かった →これ、本当に実感する。 「とにかく練習に参加させて、睡眠削ってでもトレーニングしろ！」みたいな美徳を押しつける人、本当になんとかしてほ…
睡眠不足と怪我のリスク ・睡眠時間8時間以上と比べると、8時間未満の選手は怪我の発生率が1.7倍以上高かった →これ、本当に実感する。 「とにかく練習に参加させて、睡眠削ってでもトレーニングしろ！」みたいな美徳を押しつける人、本当になんとかしてほしい… https://t.co/1qsZYrgnhL
Injury is not just a physical phenomenon. https://t.co/h5MK2dCkaM
RT @TrainerWao: 【睡眠不足とスポーツ障害】
RT @TrainerWao: 【睡眠不足とスポーツ障害】
RT @TrainerWao: 【睡眠不足とスポーツ障害】
RT @TrainerWao: 【睡眠不足とスポーツ障害】
RT @TrainerWao: 【睡眠不足とスポーツ障害】
RT @TrainerWao: 【睡眠不足とスポーツ障害】
【睡眠不足とスポーツ障害】
@motoking__11 https://t.co/BdES3Hxfbe
REFERENCIAS: 1. Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. Milewski MD1, Skaggs DL, Bishop GA, Pace JL, Ibrahim DA, Wren TA, Barzdukas A. J Pediatr Orthop. 2014 Mar;34(2):129-33. https://t.co/cti7xyB6UO
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. https://t.co/OSAhhQ8lXv
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
RT @RunAdrianMyers: “Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with incr…
“Under-slept athletes are 70 per cent more likely to develop an injury.” Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. - PubMed - NCBI https://t.co/XC9ijKtvds
M. D. Milewski et al., “Chronic lack of sleep is associated with increased sports injuries in adolescent athletes,” Journal of Paediatric Orthopaedics 34, no. 2 (2014): 129–33. https://t.co/QXICmnW8Lu
RT @TheBenSchmark: Likelihood of injury over 21-month period based on hours of sleep per night. Source: Chronic Lack of Sleep is Associate…
Likelihood of injury over 21-month period based on hours of sleep per night. Source: Chronic Lack of Sleep is Associated With Increased Sports Injuries in Adolescent Athletes Journal of Pediatric Orthopaedics34(2):129-133, March 2014. https://t.co/sQF93HjTNV
Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. https://t.co/hUrSVeXsFh
RT @UCD_HPG: Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. So important for University level…
Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. So important for University level athletes
Źródło: Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. Milewski MD, et al. J Pediatr Orthop. 2014.
RECOVERY IS AS IMPORTANT AS TRAINING. HS athletes who sleep <8 hours/night are up to 1.7 times more likely to get an injury than athletes who slept 8+. "Chronic lack of sleep is associated with increased sports injuries in adolescent athletes." PubMed https://t.co/8mb8uyyfhd
Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. - PubMed - NCBI https://t.co/5vG6o8BlKA
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Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. - PubMed - NCBI https://t.co/MqLfTlMZFi めも 睡眠不足とスポーツ障害
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| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle recovery ...
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doi:10.1097/bpo.0000000000000151. 11) Nedeltcheva, A. V., MD. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med,1-14 ...
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| DOI: 10.1097/BPO.0000000000000151. Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
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| DOI: 10.1097/BPO.0000000000000151. Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
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| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
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| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
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| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
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| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
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| DOI: 10.1097/BPO.0000000000000151. Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
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| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
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... 10.1097/BPO.0000000000000151 2. Mah, C. D., Mah, K. E., Kezirian, E. J., & Dement, W. C. (2008). Extended sleep and the effects on mood and ...
... in adolescent athletes. J Pediatr Orthop. 2014 Mar;34(2):129-33. doi: 10.1097/BPO.0000000000000151. PMID: 25028798.".
Source / DOI : 10.1097/BPO.0000000000000151 Retrouve mes PROGRAMMES de préparation PHYSIQUE et sur le SOMMEIL dans le lien dans ma bio !
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
doi:10.1097/BPO.0000000000000151 · Raymond Uy. 1 reaction ·. 1 share. Kevin Chang ▻ GYM RATS. 1y · Public · The worst feeling is to spend a ton ...
Journal of Pediatric Orthopaedics, 34(2), 129-133. https://doi.org/10.1097/BPO. 0000000000000151. #Sleep #physiotherapy #recovery ·
https://doi.org/10.1097/BPO. 0000000000000151. #Sleep #physiotherapy #recovery ·
https://doi.org/10.1097/BPO.0000000000000151. 26. Kujawa K, Ołpińska-Lischka M, Maciaszek J. The influence of 24-hour sleep deprivation on ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
https://doi.org/10.1097/BPO.0000000000000151. 26. Kujawa K, Ołpińska-Lischka M, Maciaszek J. The influence of 24-hour sleep deprivation on ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
doi:10.1097/BPO.0000000000000151 · Raymond Uy. 1 reaction ·. 1 share. Zach Downs ▻ BODY-BUILDING. 4y · Public · What do you struggle with more ...
... injuries in adolescent athletes. J Pediatr Orthop. 2014;34(2): 129‐133. doi:10.1097/BPO.0000000000000151. Raymond Uy ·
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
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doi:10.1097/BPO.0000000000000151 · Raymond Uy. 1 reaction ·. 1 share.
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
2014;doi:10.1097/BPO.0000000000000151. Disclosure: Milewski has no relevant financial disclosures. Published by: Orthapedics today logo.
| DOI: 10.1097/BPO.0000000000000151 Dattilo M, Antunes HK, Medeiros A, Mônico Neto M, Souza HS, Tufik S, de Mello MT. Sleep and muscle ...
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