Nutr J August 2014 PMID 25098557

A randomized crossover, pilot study examining the effects of a normal protein vs. high protein breakfast on food cravings and reward signals in overweight/obese "breakfast skipping", late-adolescent girls.

Heather A Hoertel, Matthew J Will, Heather J Leidy

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Mentions

125
Peak: 1 in Mar 2020
across 6 sources since Mar 2020

Extended reach

1,527,180
potential audience

Total likes

6,925

Video views

1,526,739

Mentions per month

Mar 2020 – Sep 2025

Where it's discussed

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AI synopsis

What people are saying

The overall discussions express agreement with the idea that breakfast, especially high-protein options, impacts cravings and reward signals, using words like 'beneficial' and 'supports' which convey support and recognition of the findings. Some posts mention the relevance to daily habits, but without extensive technical analysis, reflecting moderate engagement and impact.

AgreementModerate agreement

Most discussions acknowledge the positive findings of the study, such as the beneficial effects of breakfast on cravings and dopamine signals.

InterestModerate interest

The groups show some interest in the topic, especially regarding breakfast's role in appetite regulation and brain reward systems.

EngagementNeutral engagement

The engagement is moderate; posts mention related concepts like food cravings and breakfast habits, but do not deeply analyze the study's methodology or implications.

ImpactModerate impact

Discussions suggest the study could influence perceptions about breakfast's importance for overweight or obese youth, indicating moderate impact.

Abstract in brief

  • This study explored how different types of breakfast (normal protein vs high protein) impact food cravings and dopamine-related brain signals in overweight or obese teenage girls who usually skip breakfast.
  • The results showed that eating any breakfast decreased cravings for sweet and savory foods and increased levels of HVA, a marker of dopamine activity, with high-protein breakfasts having a slightly stronger effect.
  • There was a positive link between the amount of protein in the breakfast and HVA levels, suggesting that higher protein intake may boost brain reward signals and help control cravings in this group.

Top posts

Most liked on X and Bluesky
スナチ
@snach480 · X

20歳前後の肥満女性を対象にした研究で、朝食に35gのタンパク質を摂取して1週間過ごしてもらったグループは、低タンパク質グループと比較して、朝食後の甘い物への欲望が減ったそうな 食欲コントロールが難しい場合は、朝食にたくさんタンパク質を摂っておくといいかもね https://t.co/6tPbwJ565Z

Feb 1, 2023 · 8 likes · 64 followers View post →
tokatti
@tokatti_ · X

ドーパミンのコントロールはスリムな体型を維持するための重要なポイント https://t.co/vjaQ6myjAD タンパク質は食後の満足感をアップさせる https://t.co/hT65gjB5VE #自分用メモ

Mar 20, 2020 · 189 followers View post →

All mentions

tokatti
@tokatti_ · X

健康体の女性を対象にした2014年の実験 朝のタンパク質で食欲が減った https://t.co/vjaQ6mQsOL #自分用メモ

Aug 25, 2023 · 189 followers View post →
スナチ
@snach480 · X

20歳前後の肥満女性を対象にした研究で、朝食に35gのタンパク質を摂取して1週間過ごしてもらったグループは、低タンパク質グループと比較して、朝食後の甘い物への欲望が減ったそうな 食欲コントロールが難しい場合は、朝食にたくさんタンパク質を摂っておくといいかもね https://t.co/6tPbwJ565Z

Feb 1, 2023 · 8 likes · 64 followers View post →
tokatti
@tokatti_ · X

ドーパミンのコントロールはスリムな体型を維持するための重要なポイント https://t.co/vjaQ6myjAD タンパク質は食後の満足感をアップさせる https://t.co/hT65gjB5VE #自分用メモ

Mar 20, 2020 · 189 followers View post →