June 2015 PMID 25193149

Screen time and sleep among school-aged children and adolescents: a systematic literature review.

Lauren Hale, Stanford Guan

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Mentions

148

Peak: 6 in Apr 2022

across 5 sources since Sep 2019

Extended reach

25,243

potential audience

Total likes

137

Video views

6,026

Mentions per month

Sep 2019 – Jun 2025

Where it's discussed

News116 articles
Blogs17 articles
X / Twitter9 posts
Facebook4 posts
YouTube2 videos

AI synopsis

What people are saying

The discussions reflect a shared understanding that excess screen time harms sleep, supported by references to research articles and advice like limiting screen exposure before bed. Words such as 'minimize,' 'impact,' and references to studies convey concern and a desire to influence behavior and policy.

AgreementModerate agreement

Most discussions agree that screen time negatively affects sleep, citing advice to reduce exposure especially before bedtime.

InterestModerate interest

The discussions demonstrate moderate interest, referencing specific studies and emphasizing sleep problems related to screen use.

EngagementModerate engagement

Participants engage by citing research findings and offering practical recommendations, showing some depth.

ImpactModerate impact

The conversations highlight the importance of managing screen time for children’s health, indicating a moderate impact on awareness and behavior.

Abstract in brief

The review found that increased screen time is generally linked to poorer sleep outcomes in children and adolescents, mainly shorter sleep duration and later bedtimes, in about 90% of the studies analyzed.
The findings vary depending on the type of screen used, the child's age, gender, and the day of the week, but overall, the evidence suggests a negative impact of screen time on sleep.
The review highlights limitations in current research, such as difficulty establishing cause-and-effect, measurement errors, and lack of detailed data on multiple screen use, emphasizing the need for future studies to clarify these issues and inform better guidelines.]

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All mentions

Understanding Screen Time Impact on Toddler Development and Sleep

We’ve all been there, needing quiet moments, and turning on the TV. This video shares scientific insights on how screen time affects toddler development, sleep, attention, behavior, and offers mindful usage tips and…

ScienceSense Parenting · Jun 6, 2025 5,720 views

Using Screens to Improve Sleep: Scientific Insights and Risks

This episode explores the relationship between screens and sleep with expert Dr. Christine Cannard. It examines how screen time affects sleep quality, the risks involved, and offers science-based advice to improve sleep…

Phonix Health - Comprendre l'addiction aux écrans · Nov 6, 2023 306 views

William Lagakos

@caloriesproper2 · X

Apr 3, 2025 · 4 likes · 3,073 followers View post →

Seb Gray

@SebJGray · X

Avoid screen time for 2 hours before bed (if you can!) Screen time impacts on sleep https://t.co/amTm0T27XP HT Emily McInnes @LondonPaedResp https://t.co/oyDdWMx1X3

Apr 19, 2023 · 2,156 followers View post →