October 2014 PMID 25311617

Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort.

John McDougall, Laurie E Thomas, Craig McDougall, Gavin Moloney, Bradley Saul, John S Finnell, Kelly Richardson, Katelin Mae Petersen

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Mentions

84
Peak: 3 in Mar 2017
across 6 sources since Aug 2016

Extended reach

35,300
potential audience

Total likes

19

Video views

323

Mentions per month

Aug 2016 – Nov 2025

Where it's discussed

  • Facebook50 posts
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  • Reddit5 posts
  • News3 articles
  • YouTube2 videos
  • Blogs1 articles

AI synopsis

What people are saying

Discussions consistently praise the research, with examples like mentions of blood pressure, cholesterol reductions, and weight loss within just a week, showing a strong interest and engagement. Words such as 'significant' and phrases like 'can get off meds' demonstrate enthusiasm and recognition of the diet's potential impact, but some comments criticize aspects of the study or express skepticism, indicating a nuanced overall stance.

AgreementModerate agreement

Most discussions support the positive effects of the vegan diet, emphasizing significant health improvements, which indicates general agreement.

InterestHigh interest

The discussions are highly interested, as they include specific data, personal experiences, and references to scientific studies.

EngagementHigh engagement

Conversations reflect deep engagement, with references to methods, implications, and personal anecdotes about health benefits.

ImpactModerate impact

While many highlight notable health results, the overall perceived impact seems moderate, focusing on individual and short-term benefits over broad societal change.

Abstract in brief

  • The study shows that eating a low-fat, high-carb, plant-based diet freely for 7 days can significantly reduce weight, cholesterol, blood pressure, and blood sugar levels, which are all important markers for cardiovascular disease and type 2 diabetes.
  • Participants experienced notable health improvements even while many were taking medications for blood pressure and blood sugar, as their medication was reduced or stopped during the diet period.
  • Overall, the findings suggest that a simple, short-term vegan diet can lead to meaningful health benefits and lower the risk of future cardiovascular events.

Top posts

Most liked on X and Bluesky
データで見るヴィーガニズム
@veganresearchJP · X

【ビーガン食と心血管疾患・代謝性疾患】 元:BioMed Central (論文サイト。Springer nature傘下) 低脂肪・デンプンベースのビーガン食が、心血管疾患と代謝性疾患リスクの予測に使うバイオマーカーに好変化を与えたことが判明。7日間1703人が対象。医療活用にも言及。 https://t.co/z0NTKmUBnI

Nov 11, 2020 · 6 likes · 3 shares · 402 followers View post →
Trade Mindfully
@DrGaryDayton · X

@agargmd @adamcifu https://t.co/jo5n4135sd Conclusion: A low-fat, starch-based, vegan diet eaten ad libitum for 7 days results in significant favorable changes in commonly tested biomarkers that are used to predict future risks for cardiovascular disease and metabolic diseases.

Dec 28, 2021 · 1 like · 1 share · 4,951 followers View post →
Steven
@professionaldog · X

@Kenpo_Power_888 @Dr__Guess @JadamJay @simonejharding In the literature you can find similar good results on a high carb ad-libitum diet over 7 days. Adherence would always be the issue, but high carb, low fat works too for many people. https://t.co/xdk6yTzheq https://t.co/94BvsohXAc

Aug 3, 2019 · 1 like · 695 followers View post →
Dante
@dwjtl · X

Pusieron a 1615 personas a hacer dieta #vegana por 7 días. ¿Resultados? Bajó su colesterol 22 mg/dL. Los que tenían presión elevada (150/94) fueron a 136/83. Dejaron de tomar o redujeron medicación para la presión. Y bajaron la glucosa 3 mg/dL. https://t.co/IQYhGtfm9g https://t.co/hxW2OrwKrE

Jun 15, 2020 · 1 like · 609 followers View post →
Dante
@dwjtl · X

Te hacés vegano por 1 semana, comés a reventar muchos almidones y pocas grasas, ¿qué pasa? Te baja el colesterol 22 mg/dL, bajás 1,4 kilos y bajás 1 puntito de presión. (2/7) https://t.co/IQYhGtfm9g https://t.co/7bdaxCuhc8

Aug 24, 2020 · 1 like · 609 followers View post →
Trade Mindfully
@DrGaryDayton · X

@agargmd A study showing how quickly and effectively it works. In less than two weeks, 90% of patients got off meds for hypertension and diabetes, eating all the PB food they wanted. Measures of cholesterol & weight also had significant reductions. https://t.co/uemECSH2xX

Apr 14, 2020 · 4,951 followers View post →

All mentions

Lex
@LexLiberty76 · X

@peterkapstadt @SamaHoole don't fall for low carb scam science man. 50% of the people in the fiber group even met targets and it was from insoluble cereal wheat bran. come on now. trash study for people who already had heart attacks. You can look at https://t.co/lrNLzSfJuL 7 days they get off their meds

Aug 7, 2025 · 2,063 followers View post →
植物の恵み
@Animalsnotfood · X

RT @veganresearchJP: 【ビーガン食と心血管疾患・代謝性疾患】 元:BioMed Central (論文サイト。Springer nature傘下) 低脂肪・デンプンベースのビーガン食が、心血管疾患と代謝性疾患リスクの予測に使うバイオマーカーに好変化を与えたこ…

Jul 20, 2024 · 3 shares · 539 followers View post →
しーさん
@shiisanshop · X

RT @veganresearchJP: 【ビーガン食と心血管疾患・代謝性疾患】 元:BioMed Central (論文サイト。Springer nature傘下) 低脂肪・デンプンベースのビーガン食が、心血管疾患と代謝性疾患リスクの予測に使うバイオマーカーに好変化を与えたこ…

Jul 20, 2024 · 3 shares · 2,293 followers View post →
データで見るヴィーガニズム
@veganresearchJP · X

RT @veganresearchJP: 【ビーガン食と心血管疾患・代謝性疾患】 元:BioMed Central (論文サイト。Springer nature傘下) 低脂肪・デンプンベースのビーガン食が、心血管疾患と代謝性疾患リスクの予測に使うバイオマーカーに好変化を与えたこ…

Jul 20, 2024 · 3 shares · 402 followers View post →
Super Light
@Super_Light_856 · X

@kazehan2 @agaviriau @Harvard Pues si usted es de los que cree que la comida simplemente es llenar el buche y ya, allá usted, solo le dejo este estudio del efecto que tiene una dieta a base de plantas ad libitum (comer como una vaca) en la diabetes tipo 2: https://t.co/AORgSSHz2m

Feb 25, 2024 · 25 followers View post →
Melody Grandell
@melodyeco · X

@SBakerMD https://t.co/jQDPPVezDF

Jun 23, 2023 · 210 followers View post →
ConservativeKitchen
@Conserv45104987 · X

@ElieJarrougeMD Over 1,600 participants https://t.co/bg1HPbEsK5 followed the opposite advice. I know many of them

Dec 5, 2022 · 113 followers View post →
Trade Mindfully
@DrGaryDayton · X

@agargmd @adamcifu https://t.co/jo5n4135sd Conclusion: A low-fat, starch-based, vegan diet eaten ad libitum for 7 days results in significant favorable changes in commonly tested biomarkers that are used to predict future risks for cardiovascular disease and metabolic diseases.

Dec 28, 2021 · 1 like · 1 share · 4,951 followers View post →
Colin Walsh
@happyspud1 · X

@ScepticalDoctor Effects of 7 days on an ad libitum vegan diet - the McDougall program cohort (McD diet is based on cheap starchy staple foods) https://t.co/J9OvOkefIe

Oct 12, 2021 · 2,401 followers View post →
Me fr fr
@coldbrew_mf · X

@LeGuerrer McDougall, J., Thomas, L.E., McDougall, C. et al. Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort. Nutr J 13, 99 (2014). https://t.co/abXOUNWrv5

Mar 23, 2021 · 452 followers View post →
データで見るヴィーガニズム
@veganresearchJP · X

【ビーガン食と心血管疾患・代謝性疾患】 元:BioMed Central (論文サイト。Springer nature傘下) 低脂肪・デンプンベースのビーガン食が、心血管疾患と代謝性疾患リスクの予測に使うバイオマーカーに好変化を与えたことが判明。7日間1703人が対象。医療活用にも言及。 https://t.co/z0NTKmUBnI

Nov 11, 2020 · 6 likes · 3 shares · 402 followers View post →
Dante
@dwjtl · X

@Andrerusc @AlberdianoArg @lacha Recordá que 1g de grasa tiene 9kcal y 1g de carbohidratos tiene 4. En este estudio, pusieron a personas a hacer la dieta vegana y en 7 días bajaron 1 kilo y medio. Y no les dijeron cuánto comer, solo qué comer. https://t.co/IQYhGtfm9g

Oct 4, 2020 · 609 followers View post →
Dante
@dwjtl · X

Te hacés vegano por 1 semana, comés a reventar muchos almidones y pocas grasas, ¿qué pasa? Te baja el colesterol 22 mg/dL, bajás 1,4 kilos y bajás 1 puntito de presión. (2/7) https://t.co/IQYhGtfm9g https://t.co/7bdaxCuhc8

Aug 24, 2020 · 1 like · 609 followers View post →
Justin Portillo
@justportillo · X

@johnmcdougallmd has found that adopters of a plant based diet experience an average reduction in body weight of 3.1 pound (1.4 Kg) in 7 days without portion control, and a sustained weight loss of 20 pounds over the next year. Here's the journal article. https://t.co/Ol41Fw6tTo

Jul 14, 2020 · 742 followers View post →
Dante
@dwjtl · X

Pusieron a 1615 personas a hacer dieta #vegana por 7 días. ¿Resultados? Bajó su colesterol 22 mg/dL. Los que tenían presión elevada (150/94) fueron a 136/83. Dejaron de tomar o redujeron medicación para la presión. Y bajaron la glucosa 3 mg/dL. https://t.co/IQYhGtfm9g https://t.co/hxW2OrwKrE

Jun 15, 2020 · 1 like · 609 followers View post →
LaurieEndicottThomas
@LaurieEThomas · X

@JohnNosta @MikeAlbertMD You can get a dramatic decrease in insulin resistance within a week if you eat a low-fat vegan diet: https://t.co/X7lssq4HOY

Apr 23, 2020 · 1,534 followers View post →
Trade Mindfully
@DrGaryDayton · X

@agargmd A study showing how quickly and effectively it works. In less than two weeks, 90% of patients got off meds for hypertension and diabetes, eating all the PB food they wanted. Measures of cholesterol & weight also had significant reductions. https://t.co/uemECSH2xX

Apr 14, 2020 · 4,951 followers View post →
Tom Babington
@Tom_Babington1 · X

@billbill0124u8 @BioLayne https://t.co/ea1HInZiYu Even in Vegan diets. People do reduce their calorie intake on low fat diets.

Dec 17, 2019 · 1,209 followers View post →
Steven
@professionaldog · X

@Kenpo_Power_888 @Dr__Guess @JadamJay @simonejharding In the literature you can find similar good results on a high carb ad-libitum diet over 7 days. Adherence would always be the issue, but high carb, low fat works too for many people. https://t.co/xdk6yTzheq https://t.co/94BvsohXAc

Aug 3, 2019 · 1 like · 695 followers View post →
Trade Mindfully
@DrGaryDayton · X

@TubbyBats @BethFratesMD Genetics influence but are not necessarily determinative. Plant-based diets are 3 times more effective at controlling insulin than the standard Rx'd diabetes diet. https://t.co/Bn5zscP6SQ has a relevant article you might find helpful.

Jul 29, 2019 · 4,951 followers View post →
LaurieEndicottThomas
@LaurieEThomas · X

@MikeAlbertMD @DrDave01 If you urge them to eat a low-fat, high-carbohydrate, high-fiber vegan diet, they can get normal blood sugar control while eating as much as they want. They get huge benefits within 7 days. https://t.co/X7lssqmjdy

May 19, 2019 · 1,534 followers View post →
LaurieEndicottThomas
@LaurieEThomas · X

@thebiggrog On the contrary. High-carb diets satisfy the appetite. Which is why people lose weight on a low-fat, high-carb diet, even on an all-you-want-to-eat basis. https://t.co/X7lssqmjdy

May 7, 2019 · 1,534 followers View post →
LaurieEndicottThomas
@LaurieEThomas · X

@MadSciKat @juliaoftoronto @CaulfieldTim @23andMe And I am a co-author of this study, which showed that people with type 2 diabetes had better blood sugar control on day 7 of a high-carb low-fat vegan diet, even though they stopped taking their pills on day 1. https://t.co/X7lssqmjdy

Jan 9, 2019 · 1,534 followers View post →
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Source: Nutrition Journal Vol. 13, Iss. 99 doi:10.1186/1475-2891-13-99 “Effects of 7 days on an ad libitum low-fat vegan diet ...

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... level to begin with. https://sci-hub.ac/10.1186/1475-2891-13-99. note: have only read a review, not the study itself. niggers_low_iq. • 8y ago.

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99 doi:10.1186/1475-2891-13-99 “Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort” Authors: John McDougall ...

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Portugal's shift to plant-based government meals
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99 doi:10.1186/1475-2891-13-99 “Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort” Authors: John McDougall ...

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Why do intelligent people consume animals despite knowing their ...
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biomedcentral. com/articles/10.1186/1475-2891-13-99) led by Dr. John McDougall found that a low- fat, starch-based, free-feeding vegan diet ...

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Vegan diet benefits for human health scholarly journals
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com/articles/10.1186/1475-2891-13-99 Plant-Based, No-Added-Fat or American Heart Association Diets: Impact on Cardiovascular Risk in Obese ...

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I have high blood pressure, I am overweight, I have tachycardia (fast ...
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99 doi:10.1186/1475-2891-13-99 “Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort” Authors: John McDougall ...

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Marketing vegan/plant-based diets to save human lives
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99 doi:10.1186/1475-2891-13-99 “Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort” Authors: John McDougall ...

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