Discussions consistently praise the research, with examples like mentions of blood pressure, cholesterol reductions, and weight loss within just a week, showing a strong interest and engagement. Words such as 'significant' and phrases like 'can get off meds' demonstrate enthusiasm and recognition of the diet's potential impact, but some comments criticize aspects of the study or express skepticism, indicating a nuanced overall stance.
AgreementModerate agreement
Most discussions support the positive effects of the vegan diet, emphasizing significant health improvements, which indicates general agreement.
InterestHigh interest
The discussions are highly interested, as they include specific data, personal experiences, and references to scientific studies.
EngagementHigh engagement
Conversations reflect deep engagement, with references to methods, implications, and personal anecdotes about health benefits.
ImpactModerate impact
While many highlight notable health results, the overall perceived impact seems moderate, focusing on individual and short-term benefits over broad societal change.
Abstract in brief
The study shows that eating a low-fat, high-carb, plant-based diet freely for 7 days can significantly reduce weight, cholesterol, blood pressure, and blood sugar levels, which are all important markers for cardiovascular disease and type 2 diabetes.
Participants experienced notable health improvements even while many were taking medications for blood pressure and blood sugar, as their medication was reduced or stopped during the diet period.
Overall, the findings suggest that a simple, short-term vegan diet can lead to meaningful health benefits and lower the risk of future cardiovascular events.
【ビーガン食と心血管疾患・代謝性疾患】
元:BioMed Central (論文サイト。Springer nature傘下)
低脂肪・デンプンベースのビーガン食が、心血管疾患と代謝性疾患リスクの予測に使うバイオマーカーに好変化を与えたことが判明。7日間1703人が対象。医療活用にも言及。
https://t.co/z0NTKmUBnI
Nov 11, 2020 · 6 likes · 3 shares · 402 followersView post →
TM
Trade Mindfully
@DrGaryDayton · X
@agargmd @adamcifu https://t.co/jo5n4135sd
Conclusion: A low-fat, starch-based, vegan diet eaten ad libitum for 7 days results in significant favorable changes in commonly tested biomarkers that are used to predict future risks for cardiovascular disease and metabolic diseases.
Dec 28, 2021 · 1 like · 1 share · 4,951 followersView post →
S
Steven
@professionaldog · X
@Kenpo_Power_888 @Dr__Guess @JadamJay @simonejharding In the literature you can find similar good results on a high carb ad-libitum diet over 7 days. Adherence would always be the issue, but high carb, low fat works too for many people. https://t.co/xdk6yTzheq https://t.co/94BvsohXAc
Pusieron a 1615 personas a hacer dieta #vegana por 7 días. ¿Resultados?
Bajó su colesterol 22 mg/dL.
Los que tenían presión elevada (150/94) fueron a 136/83.
Dejaron de tomar o redujeron medicación para la presión.
Y bajaron la glucosa 3 mg/dL.
https://t.co/IQYhGtfm9g https://t.co/hxW2OrwKrE
Te hacés vegano por 1 semana, comés a reventar muchos almidones y pocas grasas, ¿qué pasa? Te baja el colesterol 22 mg/dL, bajás 1,4 kilos y bajás 1 puntito de presión. (2/7) https://t.co/IQYhGtfm9g https://t.co/7bdaxCuhc8
@agargmd A study showing how quickly and effectively it works. In less than two weeks, 90% of patients got off meds for hypertension and diabetes, eating all the PB food they wanted. Measures of cholesterol & weight also had significant reductions.
https://t.co/uemECSH2xX
The video discusses the physiology of cholesterol, diagnosis of dyslipidemia, and the benefits of plant-based nutrition in improving cholesterol and triglyceride levels, highlighting evidence that short-term vegan diets…
Eating a low-fat, high-carb, plant-based diet for 7 days significantly reduces weight, cholesterol, blood pressure, and blood sugar levels, improving markers linked to heart disease and type 2 diabetes. Participants saw…
@peterkapstadt @SamaHoole don't fall for low carb scam science man. 50% of the people in the fiber group even met targets and it was from insoluble cereal wheat bran. come on now. trash study for people who already had heart attacks. You can look at https://t.co/lrNLzSfJuL 7 days they get off their meds
@kazehan2 @agaviriau @Harvard Pues si usted es de los que cree que la comida simplemente es llenar el buche y ya, allá usted, solo le dejo este estudio del efecto que tiene una dieta a base de plantas ad libitum (comer como una vaca) en la diabetes tipo 2: https://t.co/AORgSSHz2m
@agargmd @adamcifu https://t.co/jo5n4135sd
Conclusion: A low-fat, starch-based, vegan diet eaten ad libitum for 7 days results in significant favorable changes in commonly tested biomarkers that are used to predict future risks for cardiovascular disease and metabolic diseases.
Dec 28, 2021 · 1 like · 1 share · 4,951 followersView post →
CW
Colin Walsh
@happyspud1 · X
@ScepticalDoctor Effects of 7 days on an ad libitum vegan diet - the McDougall program cohort (McD diet is based on cheap starchy staple foods) https://t.co/J9OvOkefIe
@LeGuerrer McDougall, J., Thomas, L.E., McDougall, C. et al. Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort. Nutr J 13, 99 (2014). https://t.co/abXOUNWrv5
【ビーガン食と心血管疾患・代謝性疾患】
元:BioMed Central (論文サイト。Springer nature傘下)
低脂肪・デンプンベースのビーガン食が、心血管疾患と代謝性疾患リスクの予測に使うバイオマーカーに好変化を与えたことが判明。7日間1703人が対象。医療活用にも言及。
https://t.co/z0NTKmUBnI
Nov 11, 2020 · 6 likes · 3 shares · 402 followersView post →
D
Dante
@dwjtl · X
@Andrerusc @AlberdianoArg @lacha Recordá que 1g de grasa tiene 9kcal y 1g de carbohidratos tiene 4. En este estudio, pusieron a personas a hacer la dieta vegana y en 7 días bajaron 1 kilo y medio. Y no les dijeron cuánto comer, solo qué comer.
https://t.co/IQYhGtfm9g
Te hacés vegano por 1 semana, comés a reventar muchos almidones y pocas grasas, ¿qué pasa? Te baja el colesterol 22 mg/dL, bajás 1,4 kilos y bajás 1 puntito de presión. (2/7) https://t.co/IQYhGtfm9g https://t.co/7bdaxCuhc8
@johnmcdougallmd has found that adopters of a plant based diet experience an average reduction in body weight of 3.1 pound (1.4 Kg) in 7 days without portion control, and a sustained weight loss of 20 pounds over the next year. Here's the journal article. https://t.co/Ol41Fw6tTo
Pusieron a 1615 personas a hacer dieta #vegana por 7 días. ¿Resultados?
Bajó su colesterol 22 mg/dL.
Los que tenían presión elevada (150/94) fueron a 136/83.
Dejaron de tomar o redujeron medicación para la presión.
Y bajaron la glucosa 3 mg/dL.
https://t.co/IQYhGtfm9g https://t.co/hxW2OrwKrE
@agargmd A study showing how quickly and effectively it works. In less than two weeks, 90% of patients got off meds for hypertension and diabetes, eating all the PB food they wanted. Measures of cholesterol & weight also had significant reductions.
https://t.co/uemECSH2xX
@Kenpo_Power_888 @Dr__Guess @JadamJay @simonejharding In the literature you can find similar good results on a high carb ad-libitum diet over 7 days. Adherence would always be the issue, but high carb, low fat works too for many people. https://t.co/xdk6yTzheq https://t.co/94BvsohXAc
@TubbyBats @BethFratesMD Genetics influence but are not necessarily determinative. Plant-based diets are 3 times more effective at controlling insulin than the standard Rx'd diabetes diet. https://t.co/Bn5zscP6SQ has a relevant article you might find helpful.
@MikeAlbertMD @DrDave01 If you urge them to eat a low-fat, high-carbohydrate, high-fiber vegan diet, they can get normal blood sugar control while eating as much as they want. They get huge benefits within 7 days. https://t.co/X7lssqmjdy
@thebiggrog On the contrary. High-carb diets satisfy the appetite. Which is why people lose weight on a low-fat, high-carb diet, even on an all-you-want-to-eat basis. https://t.co/X7lssqmjdy
@MadSciKat @juliaoftoronto @CaulfieldTim @23andMe And I am a co-author of this study, which showed that people with type 2 diabetes had better blood sugar control on day 7 of a high-carb low-fat vegan diet, even though they stopped taking their pills on day 1. https://t.co/X7lssqmjdy
doi: 10.1186/1475-2891-13-99. Melby CL , Goldflies DG , Toohey ML . 1993. Blood pressure differences in older black and white long-term vegetarians and ...
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doi: 10.1186/1475-2891-13-99. The Role of Vegetarian Diets in Weight Management 167. Melby CL, Goldflies DG, Toohey ML. 1993. Blood pressure differences in ...
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