PubHawk
Springerplus December 2014 PMID 25485203

Effects of follicular versus luteal phase-based strength training in young women.

Eunsook Sung, Ahreum Han, Timo Hinrichs, Matthias Vorgerd, Carmen Manchado, Petra Platen

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Mentions

61
Peak: 28 in Dec 2025
across 6 sources since Jun 2019

Extended reach

34,852
potential audience

Total likes

31

Video views

291

Mentions per month

Jun 2019 – Dec 2025

Where it's discussed

  • TikTok48 posts
  • X / Twitter5 posts
  • Facebook3 posts
  • YouTube2 videos
  • Instagram2 posts
  • News1 articles

AI synopsis

What people are saying

The posts reflect a shared recognition of research indicating that strength gains are more pronounced during the follicular phase, with comments like 'consistent research suggests' and mention of hormone levels. The tone is analytical and inquisitive, with some users considering how these findings could change training approaches, which underscores the moderate yet meaningful impact perceived from the article.

AgreementModerate agreement

Most discussions recognize the findings that follicular phase training may lead to greater gains, indicating general agreement with the study.

InterestModerate interest

Posts show curiosity about how menstrual phases influence strength training outcomes, reflecting moderate interest.

EngagementModerate engagement

Several posts refer to specific research results and discuss implications, demonstrating active engagement.

ImpactModerate impact

The discussions highlight the potential influence of these findings on exercise routines, suggesting some perceived significance.

Abstract in brief

  • The study investigates how strength training during different phases of the menstrual cycle (follicular vs. luteal) affects muscle strength, size, and cellular characteristics in young women, finding greater improvements with follicular phase training.
  • It was observed that hormones like estradiol and testosterone are higher during the follicular phase, and strength gains such as maximum force and muscle diameter are more pronounced when training is aligned with this phase.
  • Based on these results, the authors suggest that women who do not use oral contraception should time their strength training according to their menstrual cycle for optimal results.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Erica Mulholland, MS CSCS
@fitsoccerqueen · X

Sep 21, 2020 · 8 likes · 17,541 followers View post →
Greg Nuckols
@GregNuckols · X

@Tom_Babington1 @mackinprof @ElliottSale There's a small (but pretty consistent) body of research that suggests strength gains/hypertrophy are a bit larger following follicular-based training vs. luteal-based. https://t.co/qk3o8HCkHr https://t.co/vUAqiTIqRV https://t.co/PGB9VVu5pH

Oct 5, 2021 · 3 likes · 14,855 followers View post →
DrEricPrime-X
@DrEric_PrimeX · X

Effects of follicular versus luteal phase-based strength training in young women. - PubMed - NCBI https://t.co/t0nZPIilbO

Jun 22, 2019 · 1 like · 319 followers View post →
善意爺蔵
@ezezezee · X

卵胞期と黄体期に基づく筋力トレーニングの効果 黄体期に(*´Д`)ﾊｧﾊｧとシンドイ筋トレしたら肥大しやすい。おれはシンドクない筋トレでテストステロンの鉱化ソト狙いの速筋ではなくE2でウチ変容の遅筋を狙うのだがｗ 強心臓であれば低負荷である必要はない。 EZ健康道場 https://t.co/cknW8kGon6 https://t.co/nbmtGnc612

Aug 12, 2024 · 1 like · 197 followers View post →

All mentions

善意爺蔵
@ezezezee · X

卵胞期と黄体期に基づく筋力トレーニングの効果 黄体期に(*´Д`)ﾊｧﾊｧとシンドイ筋トレしたら肥大しやすい。おれはシンドクない筋トレでテストステロンの鉱化ソト狙いの速筋ではなくE2でウチ変容の遅筋を狙うのだがｗ 強心臓であれば低負荷である必要はない。 EZ健康道場 https://t.co/cknW8kGon6 https://t.co/nbmtGnc612

Aug 12, 2024 · 1 like · 197 followers View post →
Greg Nuckols
@GregNuckols · X

@Tom_Babington1 @mackinprof @ElliottSale There's a small (but pretty consistent) body of research that suggests strength gains/hypertrophy are a bit larger following follicular-based training vs. luteal-based. https://t.co/qk3o8HCkHr https://t.co/vUAqiTIqRV https://t.co/PGB9VVu5pH

Oct 5, 2021 · 3 likes · 14,855 followers View post →
Ahmad AbdulJabbar | احمد عبدالجبار
@Ahmadaj_1 · X

@azz_2020 @alhazzaa_hazzaa بعض المصادر لو حاب تتأكد : - Sung E, Han A, Hinrichs T, Vorgerd M, Manchado C, Platen P. Effects of follicular versus luteal phase-based strength training in young women. Springerplus. 2014 Dec 1;3(1):668.

Jul 26, 2021 · 1,110 followers View post →
Erica Mulholland, MS CSCS
@fitsoccerqueen · X

Sep 21, 2020 · 8 likes · 17,541 followers View post →
DrEricPrime-X
@DrEric_PrimeX · X

Effects of follicular versus luteal phase-based strength training in young women. - PubMed - NCBI https://t.co/t0nZPIilbO

Jun 22, 2019 · 1 like · 319 followers View post →
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